NZ Glen : BodyCombat fanatic

Posts Tagged ‘SH’BAM 4

Here ya go guys – sorry for the delay! (and yes, 5-4-3-2-1 is in SIX different programmes!) Enjoy 🙂

BODYPUMP 78 tracklist

Warmup: Saturday – Basshunter
Squats: Beautiful Monster (Damn-R Remix) – Mick Lion
Chest: Sweet Child O’ Mine – Swade
Back: Tonight Is The Night 2K10 (Extended Mix) – Raindropz! vs Le Click
Triceps: Yeah 3x – Chris Brown
Biceps: Raise Your Glass – Pink
Lunges: Firework (Klub Smasherz Remix) – Galaxy Surfers
Shoulders: Welcome To Africa (Short Cut) – Paffendorf
Abs: Please Don’t Go – Mike Posner
Cooldown: Just A Dream – Fire & Ice
Alternate Biceps: Escape Me – Tiesto feat. CC Sheffield

BODYATTACK 73 tracklist

Warmup: Only Girl In The World (E-Nergy Remix) – Nick Skitz vs DJ Lotus
Mixed Impact: Dirtee Disco – Freenote
Aerobic: Raise Your Glass – Marlee Hines
Plyometric: Shake It – Timeless Kru
Upper Body Conditioning: I Got My Eye On You – Pack ‘n Pop feat. Binz
Running: Wherever You Will Go (Starsweeper Remix) – Spike
Agility: Head, Shoulders, Kneez & Toez – Beat Soldiers
Interval: We Dance On – Subz Project
Power: Are You Ready For This – Sweat, Sweat, Hoodie
Lower Body Conditioning: Higher – Global Nation
Core Conditioning: Yeah 3x – Chris Brown
Cooldown: What Do You Got – Hiroshi Free

BODYCOMBAT 48 tracklist

1a: In My Head (Kris McTwain Remix Edit) – Henry Blank
1b: Airplanes (Kris McTwain Remix Edit) – Groove Chasers
2: Smooth Criminal – Badlands Inc
3: We Dance On – Subz Project
4: Come In Hard (Don’t Like Rock ‘N’ Roll) – Hardknox
5: If I Were You – Breeze & Ritmen
6: Drummer Boy (MoDrums Remix) – Alesha Dixon
7: The Last Fight – Bullet For My Valentine
8: Everywhere (Breeze & UFO Remix) – Master Blaster
9: The Time (Dirty Bit) – Red Beans & Rice
10: The Silence (New Single Mix) – Alexandra Burke

BODYSTEP 84 tracklist

Warmup: Gettin’ Over You – Steve Rage
Step Warmup: Start Without You – Alexandra Burke feat. Laza Morgan
Step Orientation: Gonna Catch You – Day Tripper
Step Athletic: Love The Fall – Mekon Garden
Mixed Strength: Turn Around (5,4,3,2,1) – MIG
Power Peak: Heaven’s On Fire – Kerry Woolfe
Step Recovery: The Beautiful People – Sanddown Jones
Party Step: Drummer Boy (BangBang Remix) – Sandy Beggs
Speed Step: Hanky Panky – Time4Love
Peak: Rockstar 101 – Colorbox
Recovery/Leg Strength/Balance/Abs: Bionic – Mandy Brewer
Cooldown/Stretch: Please Don’t Let Me Go – Olly Murs
Alternative Speed Step: Nitty Gritty – Stella Crown

BODYBALANCE 53 tracklist

Tai Chi Warmup: Redemption Song (Oh Happy Day) – Moodswings
Sun Salutations: Out Of Time – Levitation
Standing Strength: Amazing – One Eskimo
Balance: While My Guitar Gently Weeps – Santana feat. India.Arie & Yo Yo Ma
Hip Openers: For The First Time – The Script
Core – Abdominals: Need You Now – True Colours
Core – Back: Forget You – Audiogroove
Twists: Stay – Hurts
Forward Bends – Hamstrings: Forgiveness – Sarah McLachlan
Relaxation/Meditation: Tayari – Mark Biehl

BODYJAM 57 tracklist

Warmup: Turn Around (5,4,3,2,1) – Flo Rida
Isolations: Go Away – Gloria Estefan
Jungle: Jump Up – Major Lazer
Afro Caribbean Street Party: La Tromba Risin’ (Copyright Elevation Remix) – Chris Lake, Marco Lys vs Copyright feat. Tasita D’Mour
Afro Caribbean Street Party: Turn Around (5,4,3,2,1) (John De Sohn Remix) – Flo Rida
Recovery: Move (If You Wanna) – Ma’Sheen
Recovery: Whip My Hair – Willow
Street Party Riot: Don’t Stop The Party – Global Nation
Street Party Riot: Vegas (Annger Dimas Remix) – Vandalism & Static Revenger
Street Party Riot: Do It Like This – Mikey Index
Street Party Riot: Tomorrow (Give In To The Night / The Tomorrowland Anthem) (Pedro Henriques & Digital LAB Remix) – Dimitri Vegas, Like Mike, Dada Life, Tara McDonald
Groove Down: Like Glue – Sean Paul

BODYVIVE 19 tracklist

Rise & Shine: Sandcastle Disco – King Jones
Connect & Go: Pump Up The Jam 2005 (Dons Club Remake) – D.O.N.S feat. Technotronic
Dance Cardio: Feel It – dB Bomb
Interactive Cardio: Move On Up – Tomorrow’s World
Fitness Cardio: China Grove – The Doobie Brothers
Tai Chi & Yoga: Rock With You – Classix
Balance & Leg Strength: Land Of Confusion – Max Love
Strength 1 – Biceps & Rotator Cuff: Queen Of The Night – Whitney Houston
Strength 2 – Hips, Thighs & Butt: Turn Around (5,4,3,2,1) – Flo Rida
Ab Strength: All Night Long – Alexandra Burke feat. Pitbull
Back Care: Come Together – Fab Again
Release & Restore: Iris – Goo Goo Dolls

RPM 51 tracklist

Pack Ride: We R Who We R – Ke$ha
Pace: Halfway Gone – Poptent
Hills: Raise Your Glass (Klub Smasherz Remix) – Venus Jones
Mixed Terrain: Turn Around (5,4,3,2,1) – Flo Rida
Intervals: Are You Gonna Be My Girl – Airplay
Speed Work: Break My Fall (Original Mix) – Tiesto feat. BT
Mountain Climb: Numb (Hands Up Club Mix) – Jan Wayne vs Raindropz!
Ride Home: Please Don’t Let Me Go – Olly Murs
Stretch: What If – Jason Derulo

SH’BAM 4 tracklist

Yeah 3x – Chris Brown
The Cup Of Life (La Copa De La Vida) – Ricky Martin
Poison – Reachout
Tribal Dance 2.4 (Chains Club Mix) – 2 Unlimited
Tribal Dance 2.4 (Long Version) – 2 Unlimited
Turn Around (5,4,3,2,1) – Flo Rida
Game On – Pitbull, TKZee and Dario G
Show Me Heaven – Mickey Modelle vs Jessy
Hot Hot Hot (Power Remix) – Power Music
Baby Come On – Elemeno P
Just A Dream (Supersweet Clubwaver Remix) – Simon Jenkins
Holding Out For A Hero – A.J. Mac feat. Soul Sister
Forget You – Audiogroove

CX30 3 tracklist

Warmup: In The Moment (TV Rock Edit) – Zoė Badwi
Core Strength 1: Hey Hey – Dancefloor Generals
Standing Strength 1: Money For Nothing (Radio Mix) – Crew 7
Standing Strength 2: Let Me Think About It – KopyKatz
Core Strength 2: Shake It (Lenny B Remix) – Metro Station
Core Strength 3: Speed Up – Funkerman
Bonus 3 – Standing Strength 1: Land Of Confusion – Disturbed
Bonus 4 – Standing Strength 2: Turn Around (5,4,3,2,1) – Flo Rida
Bonus 6 – Core Strength 3: Forever – Chris Brown


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