NZ Glen : BodyCombat fanatic

Posts Tagged ‘LES MILLS TRACKLISTS

Hope you lot are happy this took me ages to do! Les Mills next time update your website quicker so I have less stalkers! 😛

RPM 58 added! (Thanks Raina!) SH’BAM 11 just added but I only have the track titles thus far (better than nothing you badass Gangnam Stylers!)

Enjoy guys 🙂

Q2012_RPM-A2-POSTER-P2RPM 58 tracklist

1. Good Time – Iconic Ivory (cover of Owl City feat. Carly Rae Jepsen)
2. Get It Started – Pitbull feat. Shakira
3. Party Bounce – Brooklyn Bounce & Splash
4. Let It Roll – Flo Rida
5. Feel The Love – Louder III (cover of Rudimental feat. John Newman)
6. Can’t Stop Me (Tiesto Mix) – Afrojack & Shermanology
7. Never Give Up – ATB feat. Ramona Nerra
8. Hall Of Fame – The Script
9. Try – P!nk

Q2012_Balance-A2-POSTER-P1BODYBALANCE 60 tracklist

1. All Of The Lights – Youth King
2. If I Ever Lose My Faith In You – Gilmore Brown
3. Grenade – Bruno Mars
4a. Give Me Love – Shimmer Honor
4b. The Parting Glass – Sheer Ross
5. Tonight (Best You Ever Had) – John Legend feat. Ludacris
6. Warrior – Kimbra
7. Next To You – Impossible Stone
8. Lost And Found – Katie Herzig
9a. A Thousand Years – Christina Perri
9b. Perth – Bon Iver
10. Finely Balanced – Stretch Sixty

Alt 3. Grenade (Instrumental) – Bruno Mars
Alt 5. Come Together – Fab Again

Q2012_BODYJAM-A2-POSTER-P2BODYJAM 64 tracklist

1. Blow Me (One Last Kiss) (Gigi Barocco Battle Remix) – P!nk
2. D.R.E.A.M – Gandalf Archer
3. Bom Bom – Sam And The Womp
4. Brokenhearted (Mixin Marc & Tony Svejda Club Remix) – Karmin
5. We’ve Only Just Begun – Michael Woods feat. Ester Dean
6. Scream (R3hab Remix) – Usher
7. 2 Reasons – Trey Songz feat T.I.
8. Sparks (Turn Off Your Mind) (Radio Edit) – Fedde Le Grand & Nicky Romero feat. Matthew Koma
9. Dark Side (Moguai Vocal Mix) – Kelly Clarkson
10. As Long As You Love Me – Blue Romance
11. How We Do (Original Mix) – Hardwell & Showtek
12. Diamonds – Almighty Nova 3

Q2012_STEP-A2-POSTER-P2BODYSTEP 91 tracklist

1. Light It Up – Square Thought
2. Brokenhearted – Miles High
3. Turn All The Lights On – Overnight Feast
3 Athletic. Who Is Ready To Jump – DJ Lee / Take Me On The Floor – Oscar Strong
4. Music – Tex Trooper
5. L’Amour – Groovy Bean
6. BOOM – Year XI
7. Hit And Run – Bright Reward
8. Hot Right Now – Trendy Heart 4
9. Gold – An Truly
10. Tribal Dance 2.4 – Triple XXX
AC. Take Me Higher – Union Rush / Who Is Ready To Jump – Unicorn Plush / Smash It – Circus King
11. I Can Only Imagine – Third Duo
12. One More Night – Air Ridge

Q2012_VIVE-A2-POSTERS-P2BODYVIVE 26 tracklist

1. Somebody To Love – Usher
2. Ride On Time – Black Box
3. Sir Duke – One-Click
4. Silence (DJ Tiësto’s In Search Of Sunrise Remix) – Delerium feat. Sarah McLachlan
5. Keep Your Hands Off My Girl – One Destiny
6. Freedom! ‘90 – George Michael
7. Pictures (Tonite Only Remix) – Sneaky Sound System
8. You Get What You Give – October Rain
9. Crazy – Ricki-Lee
10. Big Time Sensuality – Vector Dance
11. Fantasy – Black Box
12. She’s The One – Robbie Williams

Q2012-CX-Works_A2-POSTER-P2CXWORX 10 tracklist

1. Turn Up The Love – Body Language
2. Fire Inside (Original Mix) – Gemini (UK) feat. Greta Svabo Bech
3. Shot Through The Heart (Power Remix)– Power Music
4. Hero – Skillet
5. Euphoria – Usher
6. Me & You – Hall Syndicate

Bonus 2 Everybody Get Up (Bombs Away Remix) – Jam Xpress & Seany B
Bonus 4 Pound The Alarm – Natural Habitat
Bonus 6 Perfect Nightmare – Laid Back

Q2012_BODYATTACK-A2-POSTER-P2BODYATTACK 80 tracklist

1. Back In Time (Basslouder Remix Edit) – Phat Bomb
2. Good Time – Enchanted Dance
3. Suave (Nick Skitz vs Technoposse Remix Edit) – Nick Skitz & Miami Ink
4. Rock The World – Ideal Heaven
5. Bonfire – Falcon Earl
6. Summer Of Love – Cascada
7. Barbra Streisand – First Exhibit
8. Bridge Of Light – Therapy Loop
9. Where Have You Been – Embodied Temple
10. Wings – Ladies Eclipse
11. Fist Pump, Jump Jump – Ying Yang Twins feat. Greg Tecoz
12. Winner – Pet Shop Boys

BODYPUMP 85BODYPUMP 85 tracklist

1. Heartbreak On Hold – Alexandra Burke
2. Antidote – Swedish House Mafia vs. Knife Party
3. Uprising – Muse
4. The Rhythm Of The Night (Ryan T. & Rick M. Radio Edit) – Cascada
5. Let It Roll – Flo Rida
6. Blow Me (One Last Kiss) (Clean Radio Edit) – P!nk
7. Spectrum – Loyal Crown
8. This Is How We Rock! (Hardforze H.A.R.D Remix Edit) – Brooklyn Bounce
9. One More Night – Eastern Clause
10. Forever – Six60

Alt 4. Undefeated (Basslouder Remix Edit) – Ruff Cash

BODYCOMBAT 55BODYCOMBAT 55 tracklist

1a. Back in Time (Basslouder Remix Edit) – Phat Bomb
1b. Call Me Maybe (Basslouder Remix Edit) – Diva Chain
2. Bad Girls – Kung-Fu Angel
3. Don’t Feel Like Love – Hixxy
4. Firestarter – Base Addiction
5. We No Speak No Americano (Gammer Remix) – Yolanda Be Cool vs DCUP
6. Where Have You Been (Smithee Remix Edit) – Candid
7. Let It Rock – Artcore
8. For A Lifetime (Breeze Mix) – Adam Harris feat. Taya
9. YOU’RE GONNA LOVE THIS – 3OH!3
10. Battle Scars – Guy Sebastian feat. Lupe Fiasco

Q2012_SHBAM-POSTER-P2SH’BAM 11 tracklist

1. Cheers (Drink To That)
2. Set It Off
3. Balada (Ao Vivo)
4. Laserlight
5. Turn All The Lights On
6. Pound the Alarm
7. Insomnia
8. Turn Up The Love
9. Do You Love Me
10. Gangnam Style
11. Jump
12. Fever

Advertisements

Most of you have probably seen these on lesmills.com but will post them here for completion’s sake. Enjoy!

BODYATTACK 79 tracklist

BODYBALANCE 59 tracklist

BODYCOMBAT 54 tracklist

BODYJAM 63 tracklist

BODYPUMP 84 tracklist

BODYSTEP 90 tracklist

BODYVIVE 25 tracklist

CXWORX 9 tracklist

RPM 57 tracklist

SH’BAM 10 tracklist

BODYATTACK 77

Warmup : Beautiful Day (London Villian)
Mixed Impact : Get Dat Love (Ambitious Tribe)
Aerobic : Firework (English Rush)
Plyometric : My Sharona (Addicted Diamond)
Upper Body Conditioning : I’m A Machine (B. Ranch & Little G)
Running : You And I (Technoposse Radio Edit) (Sweat Box)
Agility : Bounce (XNRG Remix) (Klassify feat. Sensus And Devonne)
Interval : Dominoes (Rag Rhino)
Power : Mr Saxobeat (DJ Loud)
Lower Body Conditioning : I Like How It Feels (Solitary Phase)
Core Conditioning : Light It Up (Stan Walker feat. Static Revenger)
Cooldown : Don’t Forget Your Roots (Six60)

BODYSTEP 88

Warmup : Boogie 2nite (DJ Pistol)
Step Warmup : Midnight Midnight (The Jooly Defect)
Step Orientation : Domino (Fried Cold)
Step Athletic : My Delirium (88Eight)
Mixed Strength : Stay Awake (Blink Tide)
Mixed Strength : Jump (K Double)
Power Peak : Thunderstruck (Ruff Emerald)
Step Recovery : Don’t Hold Your Breath (Petal Shock)
Party Step : Countdown (High Ability)
Speed Step : Everythings Gonna Be Alright (Minor Cubs)
Peak : Wet (Shock Petal)
Recovery/Conditioning : Without You (The Running)
Cooldown/Stretch : Love On Top (Beyoncé)
Athletic Circuit Track : Are You Gonna Go My Way (Violent Gloom)
Athletic Circuit Track : B-Boys & Flygirls (Ripe Tide)
Alternative 10 : Wet (Instrumental) (Super Suspense)

CXWORX 7

Warmup : End Of Time (Beyoncé)
Core Strength 1 : Alive (Dirty South & Thomas Gold feat. Kate Elsworth)
Standing Strength 1 : Know Your Enemy (The Distort)
Standing Strength 2 : Little Bad Girl (Bbop & Roksteadi Radio Remix) (Candid)
Core Strength 2 : Feel So Close (Calvin Harris)
Core Strength 3 : I Don’t Need It (Jamie Foxx)
Bonus 2 – Core Strength 1 : Til Death (R3hab Remix) (Wynter Gordon)
Bonus 6 – Core Strength 3 : Pocketbook (Jennifer Hudson feat. Ludacris)

RPM 55

Pack Ride : Listen To The Music (Motiv 8 Extended Mix) (The Doobie Brothers)
Pace : We Found Love (Miss Piper)
Hills : Loco (Empyre One Remix) (Manian)
Mixed Terrain : Good Feeling (Flo Rida)
Intervals : Run With The Wolves (The Prodigy)
Speed Work : Drowning (Avicii Remix) (Armin van Buuren feat. Laura V)
Mountain Climb : Will I Ever (Dragon And Hunter Remix) (Paffendorf feat. Fara)
Ride Home : Paradise (Coldplay)
Stretch : Not Over You (Gavin DeGraw)
Bonus 7 : Overload 2011 (Voodoo & Serano Mix) (Voodoo And Serano)

BODYPUMP 82

1. Raining Diamonds – Ricki-Lee
2. Someone Like You (Kris McTwain Club Edit) – N-Finity
3. I Like How It Feels – Solitary Phase
4. Bring Me To Life (Hands Up Club Mix) – Jan Wayne
5. Bad Case Of Loving You – Secret Appendix
6. Bottoms Up – Nickelback
7. Ecuador (Bad Behavior Remix) – Sash!
8. Be Cool 2011 (DJ From Mars Club Remix) – Paffendorf
9. Feel So Close – Calvin Harris
10. Time To Say Goodbye – il Divo
Alternative track 6: Gettin Over You – The Louder Forest
Alternative track 8: Airplanes (Kris McTwain Remix) – Groove Chasers

BODYCOMBAT 52

1a: Rain Over Me (Technoposse Remix Edit) – Love Empire
1b: Sexy And I Know It (DJ Shocker Extended Remix) – DJ Shocker feat. Chani
2: Crazy Train – Max Motor
3: When I Close My Eyes (Darren Styles Remix) – Dougal & Gammer feat. Jenna
4: Bring Me To Life (Thomas Petersen vs. Gainworx Remix Edit) – Jan Wayne
5: Passenger (AdF Mix) – DJ Gollum
6: Ring The Alarm – Beyoncé
7: Seek And Destroy – Agent Orange
8: Falling (Breeze Remix) – Breeze vs Barley feat. Taya
9: First Of The Year (Equinox) – Skrillex
10: The Fighter – Gym Class Heroes feat. Ryan Tedder

BODYBALANCE 57

Tai Chi Warmup : Just Say It (Sleepthief feat. Kyoko Baertsoen)
Sun Salutations : Happy (Faithless)
Standing Strength : Set Fire To The Rain (Valentine)
Balance : Shelter (Mint Kid)
Hip Openers : F**kin’ Perfect (P!nk)
Core – Abdominals : Whole Lotta Love (Pale Fleece)
Core – Back : Say Hey (I Love You) (Surrender)
Twists : Fly (Bust & Hook)
Forward Bends – Hamstrings : Song To The Siren (Ironic T)
Relaxation/Meditation : Guardian (Hamish Lang)
Alternative 6 : Survivor (Destiny’s Child)

SH’BAM 8

Track 1 : Last Friday Night (T.G.I.F) (DJ Shocker Remix) (DJ Shocker feat. Paulette)
Track 2 : You Should Be Dancing (Liquid Paw)
Track 3 : El Party (Loco Madness)
Track 4 : Black Betty (Royal Gigolos (DJ Tyson Meets Royal Gigolos))
Track 5 : Wet (Shock Petal)
Track 6 : Sexy And I Know It (Bbop & Roksteadi Radio Remix) (Def Motion)
Track 7 : Heaven Is A Place On Earth (Swing Wednesdays)
Track 8 : Moves Like Jagger (The Sugar Snatch)
Track 9 : Grito Mundial (Snap Snap)
Track 10 : Troublemaker (Living Blaze)
Track 11 : No More Tears (Enough Is Enough) (Pathos V2 Kick Out Radio Edit) (Amber & Zelma Davis)
Track 12 : Dance With Me Tonight (Olly Murs)
Alternative 5 : Wet (Instrumental) (Fresh Approach)

BODYVIVE 23

Warmup : Happiness (Alexis Jordan)
Cardio 1 : Rain Down Love (Freemasons feat. Siedah Garrett)
Cardio 2 : Let’s Hear It For The Boy (Footloose Soundtrack) (Jana Kramer)
Cardio 3 : Uptight (Everything Is Alright) (Wonder Muse)
Peak Cardio : Shot Through The Heart (Power Remix) (Dean W)
Active Recovery : Let’s Stay Together (Guy Sebastian)
Dynamic Strength : Big Spender (Shirley Bassey)
Integrated Strength : Pretty Please (Love Me) (Estelle feat. Cee-Lo)
Hips : The Power (Pulsing Beat)
Core 1 : Slippery People (Talking Heads)
Core 2 : Missing (Todd Terry Club Mix) (Everything But The Girl)
Stretch : Yellow (Coldplay)

BODYJAM 61

Warmup : Throw Your Hands Up (R3hab Mix) (Qwote feat. Pitbull And Lucenzo)
Isolation : Booty Wurk (One Cheek At A Time) (T-Pain feat. Joey Galaxy )
Hip hop : It’s Not You (It’s Me) (T-Pain vs. Chuckie feat. Pitbull )
Dance hard, work hard, play hard : Where Have You Been (Miss Piper)
Dance hard, work hard, play hard : Get Up! (Korn feat. Skrillex)
Dance hard, work hard, play hard : Work Hard, Play Hard (Original Mix) (Tiesto feat. Kay)
Recovery : Watch N’ Learn (Candid Freak)
DMFAO : Antidote (Swedish House Mafia vs. Knife Party)
DMFAO : Toca’s Miracle (Inpetto 2012 Update) (Fragma)
DMFAO : Heaven (Stripped) (Emeli Sandé )
DMFAO : Promises ‘Lola’s Mash’ (Obscene Rumble)
Groovedown : Take Care (Ground Studio)

Here’s the lot team 🙂

BODYCOMBAT 51 tracklist
1a: Give Me Everything (Sunny Dee Remix) – Jason Born
1b: Loud (Technoposse Remix Edit) – Big Diddy
2: Bark At The Moon – Fortified Pro
3: Here Tonight – Reality Charm And Solitude
4: Another Way To Die – Disturbed
5: Kung Foo Fighting – Kickers Kingdom
6: Where Them Girls At (Mix I) – Olson Bjerre
7: Born To Kill – Airbourne
8: Land Of Dance (Sy And Unknown Remix) – Retro And Flawless
9: Champion – Chipmunk feat. Chris Brown
10: Awake And Alive (Rock Radio Mix) – Skillet

BODYPUMP 81 tracklist
1. You Make Me Feel… – Cobra Starship feat Sabi
2. Higher Ground – Jagged Eagle
3. Loud – Stan Walker
4. Ravers Fantasy (Manox remix) – Manian
5. Domino – Miss Daise
6. I Own You – Shinedown
7. San Francisco (Remix 11) – Fine Tune
8. Blood Is Pumping – Blade X
9. Mr Saxobeat – Alexandra Stan
10. Best Thing I Never Had – Beyoncé
Alternative tracks:
6. Dynamite (Remix IX) – Studio 88 feat Juno Mars
10 Breaking Inside – Shinedown feat. Lzzy Hale of Halestorm

BODYATTACK 76 tracklist
Warmup : San Francisco (Fine Tune)
Mixed Impact : Más (NXT)
Aerobic : Notorious (Global Nation)
Plyometric : Twilight Zone (Colourbox)
Upper Body Conditioning : You Got The Love (The Grace)
Running : Ridin Solo (Damn-R Remix) (Jason Born)
Agility : Badman Riddim (The Spring Act)
Interval : Angels (Reversal Switch)
Power : Don’t Wanna Go Home (Sunny Dee Remix) (Jason Born)
Lower Body Conditioning : Night Of Your Life (Olson Bjerre feat. Sam K.)
Core Conditioning : Tonight Tonight (Hot Chelle Rae )
Cooldown : All That You Are (The Goo Goo Dolls)

BODYBALANCE 56 tracklist
Tai Chi Warmup : Stop And Stare (Fundmental Envy)
Sun Salutations : Euphoria (Firefly) (Parker & Surface Jave)
Standing Strength : Best Thing I Never Had (Beyoncé)
Balance : Someone Like You (Audiogroove)
Hip Openers : Run For It (Delerium feat. Leigh Nash)
Core – Abdominals : Love Will Always Win (Opshop)
Core – Back : This = Love (The Script)
Twists : Somewhere Only We Know (The Sense)
Forward Bends – Hamstrings : Running Up That Hill (Inevitable)
Forward Bends – Hamstrings : Angel (Blue Cloud)
Relaxation/Meditation : Acceptance (Paul Avgerinos)
Standing Strength : Search For The Hero (M People)

BODYJAM 60 tracklist
Warmup/Isolations : Save The World (Zedd Remix) (Swedish House Mafia)
Moombahton : Horsey (Diplo)
Mambos : Wepa (Mix I) (Tomorrow’s World)
We found one close to me : We Found Love (Colourbox)
We found one close to me : One (Your Name) (Vocal Mix) (Swedish House Mafia feat. Pharrell)
We found one close to me : Close To Me (R3hab Remix) (Benny Benassi feat. Gary Go)
Recovery : Out Of My Head (Lupe Fiasco feat. Trey Songz)
Shufflin’ to Epicland : Save The World (Knife Party Remix) (Swedish House Mafia)
Shufflin’ to Epicland : Speak Up (Savant)
Shufflin’ to Epicland : Bullet (Original Mix) (Michael Woods)
Shufflin’ to Epicland : Indestructible (The Flask)
Groovedown : Love On Top (Beyoncé)
Bonus 13 – Moombahton : Feel So Close (Dillon Francis Remix) (Calvin Harris)

RPM 54 tracklist
Pack Ride : Moves Like Jagger (Mix II) (January Rays feat. Riley)
Pace : San Francisco (Remix III) (Fine Tune)
Hills : Run To You (Hands Up Club Mix) (Jan Wayne feat. Fab)
Mixed Terrain : Every Teardrop Is A Waterfall (Coldplay)
Intervals : Scary Monsters And Nice Sprites (Dirtyphonics Remix) (Skrillex)
Speed Work : Just Be (Antillas Club Mix) (Tiesto feat. Kirsty Hawkshaw)
Mountain Climb : Hold Me Tonight (Empyre One Remix) (Manian)
Ride Home : Gotta Be Wrong Sometimes (O.A.R.)
Stretch : It Girl (Jason Derulo)

BODYSTEP 87 tracklist
Warmup : You Make Me Feel… (Yesterday Stomp feat. Diverse)
Step Warmup : Good Girl (Sushi Tribe)
Step Orientation : Moves Like Jagger (Mix I) (January Rays feat. Riley)
Step Athletic : Dance In The Dark (Southern Light)
Mixed Strength : Own This Club (DJ Mark)
Power Peak : Rockstar (The Claw)
Step Recovery : Make My Day (Beefy & Halo)
Party Step : Where Them Girls At (Mix II) (Olson Bjerre feat. Climb Max & Famous J.)
Speed Step : (Your Love Keeps Lifting Me) Higher And Higher (Mondo Libre)
Peak : Don’t Leave Me This Way (Velvet Affect)
Recovery/Conditioning : Cinema (Dee D. feat. DJ Gazz)
Cooldown/Stretch : Stereo Hearts (Radiation Leep feat. Amy L.)
Athletic Circuit Track : Two Tribes (Walking Wounded)
Athletic Circuit Track : Flash (Buck Wild)

BODYVIVE 22 tracklist
Warmup : You Make Me Feel… (Cobra Starship feat. Sabi)
Cardio 1 : Just Be Good To Me (Simply Hyper)
Cardio 2 : Ladies Night (Workout Mix) (d’Macy)
Cardio 3 : Gimme Some Lovin’ (The Mick Lloyd Connection)
Peak Cardio : Get It On (Bodytronixx)
Active Recovery : Life’s What You Make It (Talk Talk)
Dynamic Strength : Why Don’t You Love Me (Jump Smokers Club Remix) (Beyoncé)
Integrated Strength : I Want A New Drug (Huey Lewis And The News)
Hips : Make My Heart (Dario Caminita & Andrea Corelli Radio Edit) (Toni Braxton)
Core 1 : Waterfront (Simple Minds)
Core 2 : Beautiful People (Chris Brown & Benny Benassi)
Stretch : The Only Exception (Paramore)

SH’BAM 7 tracklist
Track 1 : Good Feeling (Flo Rida)
Track 2 : Wepa (Mix II) (Tomorrow’s World)
Track 3 : Jai Ho! (You Are My Destiny) (Envy feat. Reachout)
Track 4 : Till The World Ends (Britney Spears)
Track 5 : Shake Senora Remix (Pitbull feat. T-Pain, Sean Paul & Ludacris)
Track 6 : Where Them Girls At (Mix III) (Computer Love feat. Climb Max)
Track 7 : Venus (Soda Club Remix) (Soda Club)
Track 8 : Sauve (Kiss Me) (Beat Bandits feat. Purified Junkies)
Track 9 : Footloose (The Agenda)
Track 10 : Don’t Wanna Go Home (Young Drake)
Track 11 : Teenage Dream (Bodytronixx)
Track 12 : All You Need Is Love (Active Conflict)

CXWORX 6 tracklist
Warmup : Freefallin’ (Deluxe Edition) (Zoë Badwi)
Core Strength 1 : Cinema (Skrillex Remix) (Benny Benassi feat. Gary Go)
Standing Strength 1 : Born To Be Wild (Hiroshi Free)
Standing Strength 2 : Pause (Pitbull)
Core Strength 2 : Titanium (Computer Love feat. Digital Beats)
Core Strength 3 : The Lazy Song (Bruno Mars)
Bonus 1 – Warmup : International Love (Pitbull feat. Chris Brown)
Bonus 2 – Core Strength 1 : What A Wonderful World (Comet & DJ Reflex)
Bonus 6 – Core Strength 3 : Hot Tottie (Usher feat. Jay-Z)

BODYATTACK 75

Warmup : Give Me Everything (Sunny Dee Remix – Jason Born)
Mixed Impact : Party Rock Anthem (Party Playaz feat. The Rocks)
Aerobic : Freakin’ Perfect (Flo Drive)
Plyometric : Party Over Here (Dan Winter)
Upper Body Conditioning : Sweat (Duration Plus)
Running : Night Nurse (Studio 88)
Agility : We No Speak Americano (Mario vs Global)
Interval : Fallin’ (Barley Remix – Breeze vs Barley feat. Taya)
Power : Fading Like A Flower (Sonitus & Daniel P Remix Edit – Vegas Crashers)
Lower Body Conditioning : The Edge Of Glory (Southern Light)
Core Conditioning : Own This Club (DJ Marc)
Cooldown : Telling The World (Logan S.)

BODYBALANCE 55

Tai Chi Warmup : Forever Lost (Conjure One)
Sun Salutations : Get Some (The Influence)
Standing Strength : The Last Dance (Radiator Of Elegance)
Balance : I’m No Angel (Suburban Shorn)
Hip Openers : Love, Love, Love (Avalanche City)
Core – Abdominals : Lost In The World (de la Roche)
Core – Back : Science & Faith (The Script)
Twists : Secrets (Fundamental Envy)
Forward Bends – Hamstrings : Still Here (Natasha Bedingfield)
Forward Bends – Hamstrings : Scarlet (Brooke Fraser)
Relaxation : Deep Rest (Richard Maddux)
Meditation : Pure Light (Richard Maddux)

BODYCOMBAT 50

1a. More (B&W Edit) – Spice Club
1b. Rolling In The Deep (Technoposse Remix) – Fizzy Deejay
2. Frozen – Big Fiesta
3. What’s Up? (Dougal & Gammer Hardcore Mix) – DJ Destiny
4. Let It Die – Kartsy Wolfbain
5. Nessaja (Breeze Remix) – Scooter
6. Gimmie Dat – Ciara
7. Eye Of The Tiger – Uprising
8. You’re The Feeling (Exclusive HN Mix) – Heaven 7 vs Al Storm
9. Pause – Pitbull
10. ISHFWILF – Disturbed

BODYJAM 59

Warmup : Til Death (R3hab Remix – Wynter Gordon )
Isolations : Drop It Low (Kat Deluna feat. Fatman Scoop)
Hip Hop : Get It (T.I.)
Hip Hop : Countdown (Beyoncé)
We Run This Mutha : Happiness (Michael Woods Remix – Alexis Jordan )
We Run This Mutha : Run The World (Girls) (Kaskade Club Remix – Beyoncé)
Recovery : Bass Down Low (Depth Emblem Vegas)
Til Death Do We Party : Judas (Southern Light)
Til Death Do We Party : Metrum (Original Club Mix – Fedde le Grand)
Til Death Do We Party : Champagne Showers (Party Playaz)
Til Death Do We Party : Til Death (Ken Loi Remix – Wynter Gordon )
Groove Down : Dedication To My Ex (Lucid Long)

BODYPUMP 80

Warmup: Resuscitate Me – September
Squats: The Edge Of Glory (Glory Mix) – Red Beans & Rice
Chest: Smells Like Teen Spirit – Ninth Immortal
Back: The Tide – Twilight
Triceps: Till The World Ends – Britney Spears
Biceps: Eye Of The Tiger – Altiyan Childs
Lunges: Fading Like A Flower (Club Radio Mix) – Dan Winter
Shoulders: Hands Up! (Sample Ripperz Remix) – Jens O
Abs: Rolling In The Deep – Colourbox
Cooldown: Fade Into Me – David Cook

RPM 53

Pack Ride : All Night Long (Lost Issue Overdose)
Pace : Till The World Ends (Alex Suarez Radio Remix – Britney Spears)
Hills : Welcome To The Club 2011 (Dancefloor Kingz Remix – Manian)
Mixed Terrain : Kings And Queens (Mekon Garden)
Intervals : 1983 (Negative Experience)
Speed Work : Wired (Extended Mix – Dash Berlin feat. Susana)
Mountain Climb : Wherever You Will Go (Handz Up Club Mix – Jan Wayne)
Ride Home : Busy (Olly Murs)
Stretch : She Ain’t You (Chris Brown)

BODYSTEP 86

Warmup : Ready 2 Go (Dead Eye Vacancy)
Step Warmup : Who’s That Girl (Neutron Ignition)
Step Orientation : Loud (Zesty Thunder)
Step Athletic : Determinate (Infinite Council)
Mixed Strength : Party Rock Anthem (Party Playaz)
Power Peak : Rise Up (Lip Six)
Step Recovery : Happiness (Jump Smokers Radio Edit – Alexis Jordan)
Party Step : Run The World (Girls) (Breeze Xile)
Speed Step : Untouched (Viper Electro)
Peak : Poison (Reachout)
Recovery/Conditioning : Like Water (Ladi6)
Cooldown/Stretch : Price Tag (Jagged Eagle)
Alternative 8&9 – Athletic Circuit Track : Mortal Kombat (Encounter The Ultimate – Ironic Militant)

BODYVIVE 21

Warmup : Let Me Take You Away (Radio Mix – Jenn Cuneta)
Cardio 1 – Squats & Leg Lifts : Not Myself Tonight (Jody Den Broeder Radio – Christina Aguilera )
Cardio 2 : Mucho Mambo Sway (Audiophox Re-Boogie Remix – Shaft)
Cardio 3 – Agility : I’m A Believer (Metal Alexander Shutdown)
Peak Cardio : Ring The Alarm (Freemasons Club Mix Radio Edit – Beyoncé )
Active Recovery : More Than A Woman (Bee Gees)
Dynamic Strength : Bright Lights Bigger City (Cee Lo Green)
Integrated Strength : Boys And Girls (Space Jammers)
Hips : My House (Kids Of 88)
Core 1 – Back : Here Comes The Rain Again (Freemasons Remix – Eurythmics)
Core 2 – Abs : Like Water (Ladi6)
Stretch : Empire State Of Mind (Part II) Broken Down (Alicia Keys)

SH’BAM 6

Track 1 : The Edge Of Glory (Beans Mix – Red Beans & Rice)
Track 2 : Get Down (Crew 7 and Young Sixx)
Track 3 : Lady Marmalade (Global Nation)
Track 4 : Sweat (David May Remix Edit – Wand 17)
Track 5 : Papi (Legend Zappa)
Track 6 : Judas (Southern Light)
Track 7 : I Was Made For Lovin’ You (Blizzard Brothers)
Track 8 : Throw Your Hands Up (Dancar Kuduro – Qwote feat. Pitbull & Lucenzo)
Track 9 : Run The World (Girls) (Beyoncé)
Track 10 : Party Rock Anthem (Party Playaz)
Track 11 : Don’t Stop Believing (Warm Armadillo Rampage)
Track 12 : Pretty Girl Rock (Audiogroove)

CXWORX 5

Warmup : Best Love Song (T-Pain feat. Chris Brown )
Core Strength 1 : Hold It Against Me (Jumpsmokers Radio Remix – Britney Spears)
Standing Strength 1 : Heavy Cross (Gossip)
Standing Strength 2 : Gimmie Dat (Ciara)
Core Strength 2 : Operation B2010 (Amigo Reverse Three)
Core Strength 3 : Back For More (Cool Million feat. Eugene Wilde)
Bonus 3 – Standing Strength 1 : Burn It To The Ground (Intergalactic)
Bonus 4 – Standing Strength 2 : The Beautiful People (Marooned Atmosphere)
Bonus 5 – Core Strength 2 : O.M.G. (Gordon & Doyle Remix – Jason Born)

Well I wasn’t going to publish these for another couple weeks but as they’re already on lesmills.com I guess it’s okay! Looks like Born This Way is this quarter’s equivalent of 5, 4, 3, 2, 1 haha. Enjoy!

BODYPUMP 79 tracklist

Warmup: Higher – Logan S. feat. Mandy Brewer
Squats: Closer To The Edge – Mekon Garden
Chest: Party All Night (Sleep All Day) – Sean Kingston
Back: Written In The Stars (Sunny Dee Remix) – Jason Born
Triceps: Born This Way – Southern Light
Biceps: Livin’ On A Prayer – Altiyan Childs
Lunges: Grenade (Damn-R Mix) – Jason Born
Shoulders: J’Adore Hardcore (Extended Mix) – Scooter
Abdominals: We’ll Be Alright – Travie McCoy
Cooldown: The Crow & The Butterfly – Shinedown
Alternative 5 – Triceps: If We Ever Meet Again (Hans-O-Matik Bigroom Radio Cut) – Pandora BX

BODYCOMBAT 49 tracklist

1a. Down – Studio 88
1b. New Divide (M & Ace Remix) – Rivendell
02. Kick In The Teeth – Badlands Inc
03. Barbra Streisand – Northern Accelerators
4a. Lord Of The Rings – Nick Skitz vs Blissphoria
4b. Hava Nagila – Alex M vs Marc van Damme
05. Don’t Need – Hixxy & Technikore feat. Intraspekt
06. Unfaithful (Nivara Remix) – Comeea
07. Na Na Na (Na Na Na Na Na Na Na Na Na) – Swade
08. Turn To Me (Supreme & MOB 2010 Remix) – Trinity
09. Dance With Me – 3OH!3
10. Somewhere In The World – Altiyan Childs

BODYATTACK 74 tracklist

Warmup: Seek Bromance – MasterControl feat. Kiki
Mixed Impact: Life Of A Superstar – Starburst feat. TT
Aerobic: Whip My Hair – Mandy Brewer
Plyometric: Fight For Your Right – Crass Crew
Upper Body Conditioning: Born This Way – Southern Light
Running: Never Leave You – Steve Rage feat. Julija
Agility: Bbbbbbbounce – Breat Soldiers
Interval: Heaven Is A Place On Earth (Mabra Edit) – Mabra
Power: Grenade – Rico Davoli
Lower Body Conditioning: Higher – Logan S. feat. Juno
Core Conditioning: On The Floor – Red Beans & Rice
Cooldown: Let’s Go – Blue Tide
Alternative 5 – Upper Body Conditioning: No Way But The Hard Way – ABCD

BODYBALANCE 54 tracklist

Tai Chi Warmup: Haunted – Poe
Sun Salutations: Frozen – Brian Swadel
Standing Strength: Just The Way You Are – Bruno Mars
Balance: Blind Faith – Life Orchestra
Hip Openers: Every Time It Rains – Charlotte Martin
Core – Abdominals: Rolling In The Deep – Colorbox
Core – Back: Choose You – Stan Walker
Twists: Hold My Hand – Emerald Green
Forward Bends – Hamstrings: The First Time Ever I Saw Your Face – Leona Lewis
Relaxation: Peace – Stanton Lanier
Meditation: Life and Death – Deeper Connexions

RPM 52 tracklist

Pack Ride: Beautiful People (Club Version) – Chris Brown feat. Benny Benassi
Pace: Take Over Control – Martina Lorene
Hills: Born This Way (Kris McTwain Remix) – Other Ego
Mixed Terrain: All In – Badlands Inc
Intervals: Witchcraft – Blau
Speed Work: Disarm Yourself (Club Mix) – Dash Berlin feat. Emma Hewitt
Mountain Climb: Discover (Club Mix) – Paffendorf
Ride Home: Science & Faith – The Script
Stretch: The Lazy Song – Bruno Mars
Alternative 3 – Hills: Rhythm Of The Night (Alex K Remix) – Frisco vs Corona
Alternative 9 – Stretch: Choose You – Stan Walker

SH’BAM 5 tracklist

Party All Night (Sleep All Day) – Sean Kingston
Oye (Spanish/ Pablo Flores Remix) – Gloria Estefan
Show Me How You Burlesque – Mariana Riley
Rhythm Is A Dancer – Stardancer II
Blow – Ke$ha
Born This Way – Southern Light
Maniac – Hiroshi Free
On The Floor – Red Beans & Rice
What The Hell – Avril Lavigne
Turn It Up – Ciara feat. Usher
Firework – Amanda Myers
Something’s Got A Hold On Me – Global Nation

BODYVIVE 20 tracklist

Warmup: Where The Streets Have No Name – Masia
Cardio 1: Let’s Dance – DJ Reflex
Cardio 2: Dancing In The Street – Mondo Libre
Cardio 3: Since U Been Gone – Kelly Clarkson
Peak Cardio: Some Like It Hot – Bodytronixx
Active Recovery: One Of These Nights – Classixx
Dynamic Strength: Whole Lotta Love – Jordan Myles
Integrated Strength: Leader Of The Pack – l’Homage feat. Mid
Hips: That’s Not My Name – The Ting Tings
Core 1: Get Back – Lee Jones
Core 2: Don’t Stop Believin’ – Journey
Stretch: Chuck E’s In Love – Rickie Lee Jones

BODYSTEP 85 tracklist

Warmup: Here I Go – Maximum
Step Warmup: Yeah 3x – Chris Brown
Step Orientation: The Call – Graffiti Girls
Step Athletic: Sure Fire Winners – Solar Collective
Mixed Strength: Who’s That Chick – Ultimate
Power Peak: Jump! – Mickey Index
Step Recovery: Muscles – Annie Lee
Party Step: Show Me How You Burlesque – Carla Cross
Speed Step: Objection – Mirage
Peak: Real Things – DJ Riddle
Recovery/Leg Strength: Uprising – TransNoise
Cooldown/Stretch: Rocketeer – Original Fire
Alternative 8 – Athletic Circuit: Revolution – Colorbox
Alternative 9 – Athletic Circuit: Last Train To Trancentral – Bodytronixx

BODYJAM 58 tracklist

Warmup: Freak (Klaas Mix) – Klaas & Bodybangers
Isolations: Do! Do! Do! – Carte Blanche feat. Kid Sister
Breakin’: It’s Tricky (Jason’s Hocus Pocus Club Mix) – Run-DMC vs Jason Nevins
Shufflin’: Party Rock Anthem – Party Playaz
Future Funk: Beautiful People – Chris Brown feat. Benny Benassi
Future Funk: Do! Do! Do! (Laidback Luke Remix) – Carte Blanche feat. Kid Sister
Recovery: Anything – Musiq Soulchild feat. Swizz Beatz
Turbulence In Paris: Till The World Ends (Instrumental Version) – Britney Spears
Turbulence In Paris: Till The World Ends – Britney Spears
Turbulence In Paris: Turbulence – Arnoud Savant
Turbulence In Paris: Paris (Aeroplane Remix) – Friendly Fires
Turbulence In Paris: Only You (Ken Loi Remix) – Kaskade & Tiesto feat. Haley
Groove Down: She Ain’t You – Chris Brown

CX30 4 / CXWORX 4 tracklist

Warmup: Power – de la Roche
Core Strength 1: Grenade (Cityflash Remix) – Jason Born
Standing Strength 1: Somebody Told Me – White Clouds
Standing Strength 2: Who’s That Chick – East Coast Masif feat. Lisa Perry
Core Strength 2: Rolling In The Deep – Colorbox
Core Strength 3: Sweet Dreams – Beyoncé
Bonus 1 – Warmup: Somebody To Love – Usher
Bonus 2 – Core Strength 1: Smells Like Teen Spirit – Club4Life
Bonus 5 – Core Strength 2: Speechless (Extended Mix) – Pearl

Here ya go guys – sorry for the delay! (and yes, 5-4-3-2-1 is in SIX different programmes!) Enjoy 🙂

BODYPUMP 78 tracklist

Warmup: Saturday – Basshunter
Squats: Beautiful Monster (Damn-R Remix) – Mick Lion
Chest: Sweet Child O’ Mine – Swade
Back: Tonight Is The Night 2K10 (Extended Mix) – Raindropz! vs Le Click
Triceps: Yeah 3x – Chris Brown
Biceps: Raise Your Glass – Pink
Lunges: Firework (Klub Smasherz Remix) – Galaxy Surfers
Shoulders: Welcome To Africa (Short Cut) – Paffendorf
Abs: Please Don’t Go – Mike Posner
Cooldown: Just A Dream – Fire & Ice
Alternate Biceps: Escape Me – Tiesto feat. CC Sheffield

BODYATTACK 73 tracklist

Warmup: Only Girl In The World (E-Nergy Remix) – Nick Skitz vs DJ Lotus
Mixed Impact: Dirtee Disco – Freenote
Aerobic: Raise Your Glass – Marlee Hines
Plyometric: Shake It – Timeless Kru
Upper Body Conditioning: I Got My Eye On You – Pack ‘n Pop feat. Binz
Running: Wherever You Will Go (Starsweeper Remix) – Spike
Agility: Head, Shoulders, Kneez & Toez – Beat Soldiers
Interval: We Dance On – Subz Project
Power: Are You Ready For This – Sweat, Sweat, Hoodie
Lower Body Conditioning: Higher – Global Nation
Core Conditioning: Yeah 3x – Chris Brown
Cooldown: What Do You Got – Hiroshi Free

BODYCOMBAT 48 tracklist

1a: In My Head (Kris McTwain Remix Edit) – Henry Blank
1b: Airplanes (Kris McTwain Remix Edit) – Groove Chasers
2: Smooth Criminal – Badlands Inc
3: We Dance On – Subz Project
4: Come In Hard (Don’t Like Rock ‘N’ Roll) – Hardknox
5: If I Were You – Breeze & Ritmen
6: Drummer Boy (MoDrums Remix) – Alesha Dixon
7: The Last Fight – Bullet For My Valentine
8: Everywhere (Breeze & UFO Remix) – Master Blaster
9: The Time (Dirty Bit) – Red Beans & Rice
10: The Silence (New Single Mix) – Alexandra Burke

BODYSTEP 84 tracklist

Warmup: Gettin’ Over You – Steve Rage
Step Warmup: Start Without You – Alexandra Burke feat. Laza Morgan
Step Orientation: Gonna Catch You – Day Tripper
Step Athletic: Love The Fall – Mekon Garden
Mixed Strength: Turn Around (5,4,3,2,1) – MIG
Power Peak: Heaven’s On Fire – Kerry Woolfe
Step Recovery: The Beautiful People – Sanddown Jones
Party Step: Drummer Boy (BangBang Remix) – Sandy Beggs
Speed Step: Hanky Panky – Time4Love
Peak: Rockstar 101 – Colorbox
Recovery/Leg Strength/Balance/Abs: Bionic – Mandy Brewer
Cooldown/Stretch: Please Don’t Let Me Go – Olly Murs
Alternative Speed Step: Nitty Gritty – Stella Crown

BODYBALANCE 53 tracklist

Tai Chi Warmup: Redemption Song (Oh Happy Day) – Moodswings
Sun Salutations: Out Of Time – Levitation
Standing Strength: Amazing – One Eskimo
Balance: While My Guitar Gently Weeps – Santana feat. India.Arie & Yo Yo Ma
Hip Openers: For The First Time – The Script
Core – Abdominals: Need You Now – True Colours
Core – Back: Forget You – Audiogroove
Twists: Stay – Hurts
Forward Bends – Hamstrings: Forgiveness – Sarah McLachlan
Relaxation/Meditation: Tayari – Mark Biehl

BODYJAM 57 tracklist

Warmup: Turn Around (5,4,3,2,1) – Flo Rida
Isolations: Go Away – Gloria Estefan
Jungle: Jump Up – Major Lazer
Afro Caribbean Street Party: La Tromba Risin’ (Copyright Elevation Remix) – Chris Lake, Marco Lys vs Copyright feat. Tasita D’Mour
Afro Caribbean Street Party: Turn Around (5,4,3,2,1) (John De Sohn Remix) – Flo Rida
Recovery: Move (If You Wanna) – Ma’Sheen
Recovery: Whip My Hair – Willow
Street Party Riot: Don’t Stop The Party – Global Nation
Street Party Riot: Vegas (Annger Dimas Remix) – Vandalism & Static Revenger
Street Party Riot: Do It Like This – Mikey Index
Street Party Riot: Tomorrow (Give In To The Night / The Tomorrowland Anthem) (Pedro Henriques & Digital LAB Remix) – Dimitri Vegas, Like Mike, Dada Life, Tara McDonald
Groove Down: Like Glue – Sean Paul

BODYVIVE 19 tracklist

Rise & Shine: Sandcastle Disco – King Jones
Connect & Go: Pump Up The Jam 2005 (Dons Club Remake) – D.O.N.S feat. Technotronic
Dance Cardio: Feel It – dB Bomb
Interactive Cardio: Move On Up – Tomorrow’s World
Fitness Cardio: China Grove – The Doobie Brothers
Tai Chi & Yoga: Rock With You – Classix
Balance & Leg Strength: Land Of Confusion – Max Love
Strength 1 – Biceps & Rotator Cuff: Queen Of The Night – Whitney Houston
Strength 2 – Hips, Thighs & Butt: Turn Around (5,4,3,2,1) – Flo Rida
Ab Strength: All Night Long – Alexandra Burke feat. Pitbull
Back Care: Come Together – Fab Again
Release & Restore: Iris – Goo Goo Dolls

RPM 51 tracklist

Pack Ride: We R Who We R – Ke$ha
Pace: Halfway Gone – Poptent
Hills: Raise Your Glass (Klub Smasherz Remix) – Venus Jones
Mixed Terrain: Turn Around (5,4,3,2,1) – Flo Rida
Intervals: Are You Gonna Be My Girl – Airplay
Speed Work: Break My Fall (Original Mix) – Tiesto feat. BT
Mountain Climb: Numb (Hands Up Club Mix) – Jan Wayne vs Raindropz!
Ride Home: Please Don’t Let Me Go – Olly Murs
Stretch: What If – Jason Derulo

SH’BAM 4 tracklist

Yeah 3x – Chris Brown
The Cup Of Life (La Copa De La Vida) – Ricky Martin
Poison – Reachout
Tribal Dance 2.4 (Chains Club Mix) – 2 Unlimited
Tribal Dance 2.4 (Long Version) – 2 Unlimited
Turn Around (5,4,3,2,1) – Flo Rida
Game On – Pitbull, TKZee and Dario G
Show Me Heaven – Mickey Modelle vs Jessy
Hot Hot Hot (Power Remix) – Power Music
Baby Come On – Elemeno P
Just A Dream (Supersweet Clubwaver Remix) – Simon Jenkins
Holding Out For A Hero – A.J. Mac feat. Soul Sister
Forget You – Audiogroove

CX30 3 tracklist

Warmup: In The Moment (TV Rock Edit) – Zoė Badwi
Core Strength 1: Hey Hey – Dancefloor Generals
Standing Strength 1: Money For Nothing (Radio Mix) – Crew 7
Standing Strength 2: Let Me Think About It – KopyKatz
Core Strength 2: Shake It (Lenny B Remix) – Metro Station
Core Strength 3: Speed Up – Funkerman
Bonus 3 – Standing Strength 1: Land Of Confusion – Disturbed
Bonus 4 – Standing Strength 2: Turn Around (5,4,3,2,1) – Flo Rida
Bonus 6 – Core Strength 3: Forever – Chris Brown


Follow me if you dare…

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 8,668 other followers

Blog Stats

  • 6,699,702 combaters have visited

Tweet tweet!