NZ Glen : BodyCombat fanatic

Posts Tagged ‘CX30 5

BODYATTACK 75

Warmup : Give Me Everything (Sunny Dee Remix – Jason Born)
Mixed Impact : Party Rock Anthem (Party Playaz feat. The Rocks)
Aerobic : Freakin’ Perfect (Flo Drive)
Plyometric : Party Over Here (Dan Winter)
Upper Body Conditioning : Sweat (Duration Plus)
Running : Night Nurse (Studio 88)
Agility : We No Speak Americano (Mario vs Global)
Interval : Fallin’ (Barley Remix – Breeze vs Barley feat. Taya)
Power : Fading Like A Flower (Sonitus & Daniel P Remix Edit – Vegas Crashers)
Lower Body Conditioning : The Edge Of Glory (Southern Light)
Core Conditioning : Own This Club (DJ Marc)
Cooldown : Telling The World (Logan S.)

BODYBALANCE 55

Tai Chi Warmup : Forever Lost (Conjure One)
Sun Salutations : Get Some (The Influence)
Standing Strength : The Last Dance (Radiator Of Elegance)
Balance : I’m No Angel (Suburban Shorn)
Hip Openers : Love, Love, Love (Avalanche City)
Core – Abdominals : Lost In The World (de la Roche)
Core – Back : Science & Faith (The Script)
Twists : Secrets (Fundamental Envy)
Forward Bends – Hamstrings : Still Here (Natasha Bedingfield)
Forward Bends – Hamstrings : Scarlet (Brooke Fraser)
Relaxation : Deep Rest (Richard Maddux)
Meditation : Pure Light (Richard Maddux)

BODYCOMBAT 50

1a. More (B&W Edit) – Spice Club
1b. Rolling In The Deep (Technoposse Remix) – Fizzy Deejay
2. Frozen – Big Fiesta
3. What’s Up? (Dougal & Gammer Hardcore Mix) – DJ Destiny
4. Let It Die – Kartsy Wolfbain
5. Nessaja (Breeze Remix) – Scooter
6. Gimmie Dat – Ciara
7. Eye Of The Tiger – Uprising
8. You’re The Feeling (Exclusive HN Mix) – Heaven 7 vs Al Storm
9. Pause – Pitbull
10. ISHFWILF – Disturbed

BODYJAM 59

Warmup : Til Death (R3hab Remix – Wynter Gordon )
Isolations : Drop It Low (Kat Deluna feat. Fatman Scoop)
Hip Hop : Get It (T.I.)
Hip Hop : Countdown (Beyoncé)
We Run This Mutha : Happiness (Michael Woods Remix – Alexis Jordan )
We Run This Mutha : Run The World (Girls) (Kaskade Club Remix – Beyoncé)
Recovery : Bass Down Low (Depth Emblem Vegas)
Til Death Do We Party : Judas (Southern Light)
Til Death Do We Party : Metrum (Original Club Mix – Fedde le Grand)
Til Death Do We Party : Champagne Showers (Party Playaz)
Til Death Do We Party : Til Death (Ken Loi Remix – Wynter Gordon )
Groove Down : Dedication To My Ex (Lucid Long)

BODYPUMP 80

Warmup: Resuscitate Me – September
Squats: The Edge Of Glory (Glory Mix) – Red Beans & Rice
Chest: Smells Like Teen Spirit – Ninth Immortal
Back: The Tide – Twilight
Triceps: Till The World Ends – Britney Spears
Biceps: Eye Of The Tiger – Altiyan Childs
Lunges: Fading Like A Flower (Club Radio Mix) – Dan Winter
Shoulders: Hands Up! (Sample Ripperz Remix) – Jens O
Abs: Rolling In The Deep – Colourbox
Cooldown: Fade Into Me – David Cook

RPM 53

Pack Ride : All Night Long (Lost Issue Overdose)
Pace : Till The World Ends (Alex Suarez Radio Remix – Britney Spears)
Hills : Welcome To The Club 2011 (Dancefloor Kingz Remix – Manian)
Mixed Terrain : Kings And Queens (Mekon Garden)
Intervals : 1983 (Negative Experience)
Speed Work : Wired (Extended Mix – Dash Berlin feat. Susana)
Mountain Climb : Wherever You Will Go (Handz Up Club Mix – Jan Wayne)
Ride Home : Busy (Olly Murs)
Stretch : She Ain’t You (Chris Brown)

BODYSTEP 86

Warmup : Ready 2 Go (Dead Eye Vacancy)
Step Warmup : Who’s That Girl (Neutron Ignition)
Step Orientation : Loud (Zesty Thunder)
Step Athletic : Determinate (Infinite Council)
Mixed Strength : Party Rock Anthem (Party Playaz)
Power Peak : Rise Up (Lip Six)
Step Recovery : Happiness (Jump Smokers Radio Edit – Alexis Jordan)
Party Step : Run The World (Girls) (Breeze Xile)
Speed Step : Untouched (Viper Electro)
Peak : Poison (Reachout)
Recovery/Conditioning : Like Water (Ladi6)
Cooldown/Stretch : Price Tag (Jagged Eagle)
Alternative 8&9 – Athletic Circuit Track : Mortal Kombat (Encounter The Ultimate – Ironic Militant)

BODYVIVE 21

Warmup : Let Me Take You Away (Radio Mix – Jenn Cuneta)
Cardio 1 – Squats & Leg Lifts : Not Myself Tonight (Jody Den Broeder Radio – Christina Aguilera )
Cardio 2 : Mucho Mambo Sway (Audiophox Re-Boogie Remix – Shaft)
Cardio 3 – Agility : I’m A Believer (Metal Alexander Shutdown)
Peak Cardio : Ring The Alarm (Freemasons Club Mix Radio Edit – Beyoncé )
Active Recovery : More Than A Woman (Bee Gees)
Dynamic Strength : Bright Lights Bigger City (Cee Lo Green)
Integrated Strength : Boys And Girls (Space Jammers)
Hips : My House (Kids Of 88)
Core 1 – Back : Here Comes The Rain Again (Freemasons Remix – Eurythmics)
Core 2 – Abs : Like Water (Ladi6)
Stretch : Empire State Of Mind (Part II) Broken Down (Alicia Keys)

SH’BAM 6

Track 1 : The Edge Of Glory (Beans Mix – Red Beans & Rice)
Track 2 : Get Down (Crew 7 and Young Sixx)
Track 3 : Lady Marmalade (Global Nation)
Track 4 : Sweat (David May Remix Edit – Wand 17)
Track 5 : Papi (Legend Zappa)
Track 6 : Judas (Southern Light)
Track 7 : I Was Made For Lovin’ You (Blizzard Brothers)
Track 8 : Throw Your Hands Up (Dancar Kuduro – Qwote feat. Pitbull & Lucenzo)
Track 9 : Run The World (Girls) (Beyoncé)
Track 10 : Party Rock Anthem (Party Playaz)
Track 11 : Don’t Stop Believing (Warm Armadillo Rampage)
Track 12 : Pretty Girl Rock (Audiogroove)

CXWORX 5

Warmup : Best Love Song (T-Pain feat. Chris Brown )
Core Strength 1 : Hold It Against Me (Jumpsmokers Radio Remix – Britney Spears)
Standing Strength 1 : Heavy Cross (Gossip)
Standing Strength 2 : Gimmie Dat (Ciara)
Core Strength 2 : Operation B2010 (Amigo Reverse Three)
Core Strength 3 : Back For More (Cool Million feat. Eugene Wilde)
Bonus 3 – Standing Strength 1 : Burn It To The Ground (Intergalactic)
Bonus 4 – Standing Strength 2 : The Beautiful People (Marooned Atmosphere)
Bonus 5 – Core Strength 2 : O.M.G. (Gordon & Doyle Remix – Jason Born)

Well these have hit the net already! Apologies for the low res I’ll update them as soon as I can find better quality ones. I might be biased (yes that is yours truly in the BODYCOMBAT poster – and my arm in the Attack haha) but I really like them! Look forward to your thoughts!










Hi guys, LMI have just published the times for the filmings later this month. Good grief combat won’t be finished until about 11pm – which means I’ll get home around 2am and I’ve got to teach a class at 6am the next day! Things we do for our love of fitness huh?! If you’re coming see ya there!

Wednesday 27 July 2011

  • 3:00pm BODYBALANCE 55
  • 4:30pm SH’BAM 6
  • 5:30pm BODYATTACK 75
  • 8:00pm BODYPUMP 80
  • 9:30pm BODYCOMBAT 50

Monday 1 August 2011

  • 12:30pm RPM 53
  • 3:30pm BODYVIVE 21
  • 6:00pm BODYSTEP 86
  • 7:30pm BODYJAM 59

Wednesday 10 August 2011

  • CX30 5 (time TBA)

Just a wee heads up; you’ll note on my filming date posts I’ll always specify “these dates are subject to change by Les Mills International” – well looks like that’s the case as we’ve had a bit of a swap around.

The two filming dates are still the same however the programmes have moved around somewhat and BODYCOMBAT 50 is now being filmed on 27 July 2011. See below for latest changes – also note at this stage it looks like CX-30 5 will be filmed completely separately at a later date – update – CX30 will be filmed on Wednesday August 10. I’ll try to keep you as updated as I can! New dates follow, and again these dates are subject to change:

Wednesday 27 July 2011

  • BODYBALANCE 55
  • BODYCOMBAT 50
  • BODYPUMP 80
  • BODYATTACK 75
  • SH’BAM 6

Monday 1 August 2011

  • RPM 53
  • BODYVIVE 21
  • BODYSTEP 86
  • BODYJAM 59

Wednesday 10 August 2011

  • CX30 5

These are the big ones! The TWENTY YEAR anniversary of BODYPUMP and the big half century for BODYCOMBAT! Get into these ones early as they’ll go off!! As always these dates are subject to change by Les Mills International. See ya there!

Wednesday 27 July 2011

  • BODYBALANCE 55
  • SH’BAM 6
  • BODYPUMP 80
  • BODYSTEP 86
  • CX30 5

Monday 1 August 2011

  • BODYCOMBAT 50
  • BODYVIVE 21
  • BODYATTACK 75
  • RPM 53
  • BODYJAM 59

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