Posts Tagged ‘BODYSTEP’
Hi guys! With Filex and workshops being held in Australia these have hit the net. Interested in your thoughts!
BODYPUMP 74 tracklist
Warmup: Run (Almighty Anthem Radio Edit) – Jamie Knight
Squats: This Is Who I Am – Annie Lee
Chest: We Weren’t Born To Follow – OneZeroOne feat. Ant P
Back: Don’t Speak – Alex Cortez
Triceps: 3 – Britney Spears
Biceps: Boom Boom Pow – Beat Factory
Lunges: Dangerous – Rhythm Twins
Shoulders: She’s A Genius – Badlands Inc
Abs: In My Head – Jason Derulo
Cooldown: Art Of Love (featuring Jordin Sparks) – Guy Sebastian
BODYATTACK 69 tracklist
Warmup: I Gotta Feeling (B-Tastic Remix) – Orangez
Mixed Impact: Boys and Girls – Spacejammers
Aerobic: Real Things – DJ Sophia feat Lucy
Plyometric: Dream A Dream (Cheeky Trax Remix) – Captain Jack
Upper Body Cond: Sexy Chick – Olson Bjerre feat. Sam Knowles
Running: Sunshine After The Rain – Flip & Fill
Agility: I Know You Want Me (Calle Ocho) – Fortune Crew
Interval: Dangerous – Rhythm Twins
Power: Jump That Rock (Whatever You Want) – Masia
Lower Body Cond: Down – club4life
Core : TiK ToK – Ke$ha
Cooldown: Replay – lyaz
BODYCOMBAT 44 tracklist
1a: Brighter Day (Monday 2 Friday Remix) – Yanou
1b: Use Somebody – Ultrabeat
02: Energy – Shinedown
03: The Time Of Our Lives – Sy & Unknown featuring Lou Lou
4a: Paint It Black 2009 – Masif DJ’s
4b: GIA (Skitz Clubb Mixx) – Despina Vandi
05: Ignorance – ToneTonic
06: Nessun Dorma – Lacrima
07: Metal Kombat For The Mortal Man – ColorBox
08: You’re Shining (Hixxy Remix) – Styles & Breeze
09: Put Your Hands On Me – Crookers feat Kardinal Offishall & Carla-Marie
10: Doesn’t Mean Anything – Alicia Keys
BODYSTEP 80 tracklist
Warmup: Respectable – G & G versus DJ Delicious
Step Warmup: Goodbye – Jessica Friendly
Step Orientation: Rock The Casbah – Ronnie Reactive & Ant P
Step Athletic: This Is Who I Am – Annie Lee
Mixed Strength: Walk Like An Egyptian – Tony Moroni & The HardOutCrew
Power Peak: Friday On My Mind – Bodytronixx
Step Recovery: Fame (Bimbo Jones Remix Radio Edit) – Naturi Naughton
Party Step: Where’s The Party – Big Fiesta
Speed Step: Hoedown Throwdown – Carla Cross
Peak: Call Me – Diana Flex
Recovery/Balance/Pushups/Abs: Girl I’m Trying (Nicola Fasano Remix) – J Brazil
Cooldown/Stretch: Brass In Pocket – The Pretenders
BODYBALANCE 49 tracklist
Tai Chi Warmup: Extraordinary Way – Conjure One
Sun Salutations: Send Me An Angel – Sleepthief feat Kirsty Thirsk
Standing Strength: Live Like We’re Dying – Kris Allen
Balance: To Love Again – l’Image
Hip Openers: Fireflies – Original Fire
Core – Abdominals: Doesn’t Mean Anything – Alicia Keys
Core – Back: Just Say Yes – The Cranials
Twists: Happy – Leona Lewis
Forward Bends – Hamstrings: White Flag – Pisolet
Relaxation/Meditation: Gift Of Light – Nadama & Shastro
BODYJAM 53 tracklist
Warmup: Wild & Raw – Fedde le Grand feat. The Stereo MC’s
Isolations: I Can Transform Ya – Chris Brown featuring Lil Wayne & Swizz Beatz
Latin: Let’s Get High (Louie Vega Radio Edit) – Anane
Latin: Let’s Get High (Yves Larock Radio Edit With Rap) – Anane
Disco Twenty Ten: Heartbreak (Make Me A Dancer) – Freemasons ft Sophie Ellis-Bextor
Disco Twenty Ten: A Fifth Of Beethoven (Soulwax Remix) – Walter Murphy
Disco Twenty Ten: Lala Song (Tocadisco Remix) – Bob Sinclar feat. Sugarhill Gang
Disco Twenty Ten: Good Times – Seamus Haji V Mark Knight & Funkagenda
Recover: Russian Roulette – Global Nation feat. Simone F
Maddest Dopeness Eva: Hey Hey (DF’s Attention Vocal Mix) – Dennis Ferrer
Maddest Dopeness Eva: Why Don’t You Love Me (Jump Smokers Club Remix) – Beyoncé
Maddest Dopeness Eva: Holiday (Laidback Luke Remix) – Dizzee Rascal
Maddest Dopeness Eva: How Soon Is Now – DJ Riddle
Groove Down: Turn Your Love Around – George Benson
BODYVIVE 15 tracklist
Rise & Shine: When I Think Of You – Spacegliderz
Connect & Go: Ride Like The Wind (54 Remix Edit) – Fab
Dance Cardio: Shake Your Groove Thing – Solar Collective
Interactive Cardio: Working For The Weekend – Party Playaz
Fitness Cardio: Perfect Day – Tokyo Haze
Tai Chi & Yoga: Minute By Minute – The Doobie Brothers
Balance & Leg Strength: We Will Rock You – Five
Strength 1 – Triceps & Shoulders: Yeah! – Usher Featuring Lil’ Jon & Ludacris
Strength 2 – Hips, Thighs & Butt: Crazy In Love – Beyoncé feat. Jay-Z
Ab Strength: Give Me The Night (George Benson
Back Care: Push Up – Freestylers
Release & Restore: Kiss From A Rose – Seal
RPM 47 tracklist
Pack Ride: TiK ToK – Ke$ha
Pace: Waking Up In Vegas – Martina Lorene
Hills: Ecuador (Bad Behaviour Remix) – Sash!
Mixed Terrain: Meet Me Halfway – TransNoise
Intervals: Ignorance – ToneTonic
Speed Work: Long Way To Go – DJ Sammy
Mountain Climb: What Is Love 2K9 (Cansis Remix) – Klaas Meets Haddaway
Ride Home: Before The Worst – The Script
Stretch: Whatcha Say – Jason Derulo
Hi guys! Hope you survived the chocolate onslaught that was Easter okay! I posted photos of the massive amounts of chocolate we’ve got left on facebook – OMG I’m going to be eating chocolate every day until next Easter! Below are the sizzlers for BODYSTEP 80 & BODYJAM 53 – normally I get all the sizzlers at once but this round they’ve been trickled through… I expect the rest in the next 24 hours (thanks again Kacie!). Also keep an eye on the blog in the coming days as all the Les Mills tracklists for 2010-Q2 will be out any minute (yes already!! Crazy!) And BODYCOMBAT 45 filming is in two weeks… will give you all the goss on that too! In the meantime enjoy!! 🙂
BODYSTEP 80 sizzler
We’re celebrating 20 years of BODYSTEP people. Can you believe it? BODYSTEP 80 is packed with singalong 80s remakes, karaoke moments, legwarmers and fluoro colours. What more could you ask for? oh yeah, its also fun, athletic and a seriously tough workout.
First up we get Respectable with the Mel & Kim Arm combo. If you’re too young to remember the original, check out youtube for inspiration.
Warm the stepping muscles to the familiar 80’s riff of track 2’s Goodbye with its strong focus on correct technique and clean arm-lines.
Get low and explore the pyramids then stomp through the sand as you walk like an Egyptian in track 5. There are some great imagery opportunities to help you train the lower body. Slip on the headbands as we join the kids from fame in track 7 and get ready for a mix of work and play as you catch your breath. focus on correct knee alignment and fame fun in the Hip extensions. BodyStep is gonna live forever!!
Yee-Haw..In track 9, grab your cowboy hat for a hoedown throwdown speedstep. Then, simple powerful moves in track 10 will help everyone hit that final cardio peak. Dont call me, call BodyStep!!!
BODYJAM 53 sizzler
Welcome to the Church of BODYJAM!! Release 53 could quite well be, the hardest, most intense, most insane workout created by anyone, EVER.
Fedde Le Grand sets the class on FIRE (AGAIN! how many FLG warmups does the world need? Apparently one more…) the Chris Breezy and Lil Weezy will transform the un-isolated into pure isolation-ites.
Our latin Excursion will get you High-High-HIGH in the ayer. Then welcome to the Disco Twenty Ten, the most nostalgic, flashiest, cheesiest BODYJAM routine since Jive from Release 48!
The Freemasons then set us up with British poshness. Beethoven has been reincarnated, mashed up with Soulwax, to make the choicest remix of a 150 year old track. Then Bob Sinclair will have you humming constantly (you know when you get a song stuck in your head and wake up at 3 in the morning wanting to scream??) DU DUH DAH DA DOOO DOOOOOOOO….
Russian Roulette drops the heart rate with a little Stomp Wave, then are you ready for the Maddest Dopeness Eva?!?
Wait til you hear the Laidback Luke remix of Dizzee… Shut, the, front, door. And how soon is now? Swedish House Mafia pose the strangest question to the sickest beat ever… clearly its quite soon!!
I don’t usually blog on step – and I didn’t do this class – but since it was the 20 year anniversary of BODYSTEP I of course had to watch (if you can imagine someone having some kind of seizure on a step then that’s how I look doing step!) I’m really sorry I don’t know the names of all the presenting team, but it included Mark Nu’u, Lisa Osborne, Sarah Robinson, Vanessa Labort and Ruthie T! You’ll see from the outfits they were very 80’s (as was the music!) A picture tells 1000 words so I’ll let them do the talking.
Next posts I’ll write about BODYPUMP 74 and BODYCOMBAT 44 – now on those classes I do have a lot to say! 🙂
Sizzlers are out! Enjoy guys – see ya in 2010! 🙂
BODYCOMBAT 43 Sizzler
You are not going to believe what we’ve got in store for you this time! The music in BODYCOMBAT® 43 is a lot more upbeat and has more Top-40 to get you through the workout. The choreography is simple and flows easily from track to track. The release can be described as heaps of fun with exciting sequences and a brand new move.
However, don’t let this fool you. We can tell you from firsthand experience that this is one hardcore Mixed Martial Arts endurance workout!
And here’s some shocking news – BODYCOMBAT® 43 has no recovery tracks! Why? Because we want you to get even fitter. You will be seriously challenged, but stay with the fight – the benefit is that you’ll get into phenomenal shape.
This release opens the door for new and modern Martial Arts to be welcomed into the BODYCOMBAT® family. Try out your skills with the Shoot to take the fight from standing to the ground in Track 4. This move will help you to push over your opponent while giving you a burning leg workout at the same time.
Guess which blockbuster film inspired Track 6? Just watch out for that Back Kick section – it’s gonna hurt, but this ain’t no time for ‘parlay’.
Once we’ve Overloaded your shoulders in Track 8, your new conditioning move, the Tripod Push Up, will have you begging for mercy, making you totally appreciate the extended Cooldown.
BODYPUMP 73 Sizzler
BODYPUMP® 73 is challenging, bordering on punishing, but it will leave you with a great sense of achievement. We’ve got intense isolated work in store for you,especially in the Chest, Triceps, Biceps and ShouldersTracks. Get prepared right now for the huge cardio endurance work in Tracks 2, 4 and 7.
Musically, this release holds a real contrast of genres that will get you through the intensity of the workout. Feel strong and onfident as the chart-topping music pushes you to new limits.
Get ready for big blocks of Singles that will really drive your heart rate up in the Squats Track. The awesome anthem DOA will motivate you to keep going all the way to the end. You’ll not only feel this one in your legs – your heart will be pumping hard too.
It’s a party on the bench in Track 3! Watch out for the days of the week in I Gotta Feeling – a week has never felt so long for your chest. Next is the crescendo of athleticism that is Track 4. Four blocks of powerful back work will take you to a cardio adrenaline-pumping high.
For Triceps, we’ve got isolated work that just doesn’t back off but the massive song will help you make it through. There’s no hiding in this one, evacuate the PUMP floor! Then, get ready for pain in the Biceps – hello ¾ Range Singles!
Smells Like Teen Spirit brings more pain for the shoulders in Track 8, before a new exercise, the Alternate Leg Extension & Twist, spices up Jordin Sparks’ remake of the hit S.O.S.
BODYSTEP 79 Sizzler
BODYSTEP® 79 brings Latino and South Pacific vibes, cardio peaks that will push your heart rate through the roof and possibly the most intense leg burn yet.
We’ve got Boom Boom Pow in Track 1 to really get you warm. Track 2 will have you singing along like a diva to the Freemasons’ mix of Whitney Houston’s Million Dollar Bill. Check out the new arm combo – you’ll feel like a pop star on MTV. You’ll move around the step with some Spanish flava in Track 3. Move like a ‘Torero’ (bullfighter) or a Flamenco dancer. Let’s Get Excited in Track 4. Look out for the surprise Madonna moment!
Moonwalk through Track 5 to Blood On The Dance Floor. You’ll work your lower body, toning and shaping the legs. Add flava by striking a pose each time you hear him scream! Start working your way up to the tough cardio peak in Track 6. Squat Jumps, ouble Jumps, Nutcrackers – Nod Ya Head if you’re gasping for breath already! The low options are there if you need them. Watch out for the great new move in Track 7, the Step Jump. This is propulsion training at its highest! Get up even Higher in Track 8 with some Latino flava.
I Got A Girl in Track 9 is a super-quick Speed Step Track for the boys. Get your feet moving double time with the new Zigzag Combo. The King of Pop is still in the building with the cover of Smooth Criminal in the first part of Track 11. This is possibly the most intense leg burn to date!
BODYATTACK 68 Sizzler
Welcome to the exciting, sports-focused BODYATTACK® 68! This program is evolving and we’ve got a challenge for you – the athletic focus means that you’ll need to step out of aerobics mode and enter sport and Personal Training mode. So, DIAL IT UP! Challenge yourself, and your members will be inspired to follow.
We’ll kick off with the huge hit Evacuate The Dancefloor and then Don’t Upset The Rhythm as you’ll Pony your way through Track 2.
Are You Gonna Go My Way? Track 4 brings an inspiring Rock feel that will push you to your first cardio peak, blocking high balls on the volleyball court. Do you like Track 5? I know I Like It! This song will motivate you through all those Push Ups and the Superman stability training.
Game on in Track 7! Get ready for some true American football training with the Dodge Hops and the Heisman, to fend off your opponents. The sports-inspired training is all about improving your speed, agility and fitness. Are you in?
Next, feel the Freedom in the Interval Track. Keep your posture strong and give it all you’ve got in the Knee & Kick Combo. The options are there if you need them.
You are the champion in Track 9. Keep on fighting till the end! We’ve got some intense work targeting your legs, butt and core before we Cooldown to Hold My Hand.
BODYBALANCE 48 Sizzler
BODYBALANCE® 48 is a journey towards peace.This release will lead you from the epic battle of Ben-Hur, through protest and reflection, and finally into deep understanding and awareness of your body and the world around you.
We’ll begin with a sword-dance inspired by the Love Theme From Ben Hur, and then sink more deeply into our breath than we’ve ever gone before in the Sun Salutations Track.
The Balance Track feels like a massive hug – you’ll understand once you experience this track. You’ll then expand your hip horizons with the 3-Legged Down Dog with open hip in Track 5.
Find your beat in the Core – Abdominals Track. Here’s your chance to break out of the BODYBALANCE® mold and beat your protesting drums on the floor. We are One Tribe!
Begin to wind down into calm to the emotional Before The Worst. Then fall even further with Kelly Clarkson’s Already Gone, before experiencing the phenomenal beauty of our remake of Moby’s Study War.
The meditation to Wildflowers asks for true reflection on the joy already present in our lives – the perfect note on which to end the class.
BODYJAM 52 Sizzler
BODYJAM® 52 is a smorgasbord of style, an assortment of sensations and a cacophony of choreography. This release is so super-awesome that we’ve given you a whole extra bonus block to teach!
That’s right, teach the Dark Block or teach the Bonus Pop Block – it’s your choice! Dubstep or Whitney?
The Warmup is a euphoric journey of movement exploration, before Shakira makes you howl with the Backward Hip Roll in Track 2. Then it’s time to bring your butt to the party in our all-new Merengue track, Gualando by Fulanito.
The Dark Block is unlike anything you’ve ever heard before – it’s phat, huge and driving. The contrasting sounds of Gangsta rap and Dancehall crazy come together in a trailblazing fusion of Dubstep madness.
In the recovery, T-Pain will have you tugging and pulling at your clothes, but no matter what you do, DO NOT TAKE YOUR SHIRT OFF!
Then lose your mind (again) to the hottest music on the planet – Major Lazer is blowing up worldwide with New Age Jamaican Electro Dancehall craziness. Right Hand Hi from Kid Sister comes from the sickest House producers in the world. Then the sounds from Jump Smokers and Vandalism will blow your head off, BODYJAM® style.
Beyoncé brings the party to a close, but don’t forget about the Bonus Pop Block! JT, Britney, Whitney – what more needs to be said? IT’S BODYJAM® TIME!
RPM 46 Sizzler
Welcome to the party! The intense mix of new and old chart-toppers in RPM™ 46 will push you to a calorieburning endorphin high as you become one with the Tribe.
A flashback to the 1990s kicks off our out-of-this-world workout with Jamiroquai’s Cosmic Girl. You know that “tonight’s gonna be a good night” in Track 2 when we really get the party started in the Pace Track. Kelly Clarkson will carry you through your first climbing challenge before you’ll dive deep into Paul Van Dyke’s nurturing song, Home.
Rock your way through the epic Intervals Track with The Pretender using four big gears. Your leg muscles will be burning in the standing attacks! Then slide forwards in the saddle and really push yourself in the sprints in Track 6. Release your mind and your legs to the beautifully internal Sincere For You.
Let’s Evacuate The Dancefloor in Track 7 to truly finish off this party. We’ve got five big mountains to climb before Jordin Sparks and Chris Brown take us home.
BODYVIVE 14 Sizzler
Welcome to the 1980s – get out your leg warmers and leotards! BODYVIVE™ 14 will take you on an uplifting journey through some of the best tracks from this awesome decade. This release is simple, easy to learn and has lots of options.
You’ll get off to a great start, warming up to Wham!’s I’m Your Man, before getting Footloose in the Dance Cardio Track. The Heart Fitness block is a little longer than usual, so enjoy!
The second half of the class is full of challenging legwork that’s going to give you More Than A Feeling in your lower body. Be prepared for lots of Lunges and Warrior 1’s and 2’s. We’ll then stay down in Funky Town and get another six minutes of butt-kickin’ work to get us in fantastic shape!
Express Yourself in the Upper Body Strength Track while singing along to the cover of Madonna’s classic. This is a great chance to strengthen and tone your arms.
You’ll get hit by another old favorite – Rick Astley’s Never Gonna Give You Up – which will get you through the new move in the Ab Strength Track, the Knee Half Circle. You’ll squeeze the VIVE™ ball behind your knees with your toes on the floor and then lift and move your knees in a half circle to each side. Next, get ready for a challenge – we have Chest and Tricep Push Ups in store for you to get rid of the waddle.
Then we’ll finally allow you to Release & Restore to Cyndi Lauper, letting your True Colours shine through.
Hi guys, here’s the latest filming dates for the Q1 2010 releases (2009 Q4 were filmed in July/August). I’m going to try to make both filmings days (last few times pump and combat have been on the same day and they’re split this time – plus I have to go to attack too of course!) Bear in mind these could change (though most likely won’t). If you are planning on coming let me know and I’ll see ya there!!
Thursday 29th October 2009
- 3:15pm BODYSTEP 79
- 4:40pm BODYPUMP 73
- 6:30pm BODYJAM 52
- 8:00pm BODYBALANCE 48
Monday 2nd November 2009
- 2:30pm RPM 46
- 5:20pm BODYVIVE 14
- 6:40pm BODYATTACK 68
- 8:00pm BODYCOMBAT 43
Again if you’re really organised the next batch after this look to be on Thursday 28th January 2010 and Monday 1st February 2010 – so you’ve got a bit of time to plan that international travel! 🙂
BODYCOMBAT 42 Sizzler
The Muay Thai inspired BODYCOMBAT® 42 transports the class to Bangkok! This release will take you on a Martial Arts journey, from Karate and Tae kwon do to the boxing ring. Fight your way through and hope you’ve got enough left in the tank for the epic Muay Thai onslaught that is Track 7! Sing along to Kelly Clarkson’s I Do Not Hook Up while warming up with Side, Front and Roundhouse Kicks.
Then get ready for Karate and Tae kwon do in a battle of Martial Arts in Track 2! Find out how fit you really are in Track 3. Boxing is the name of the game in six rounds of interval training. You are in the ring and you don’t stop!
Watch out for the new move in Track 4 – the Sweep will knock your opponent out of the way and work your inner thighs at the same time. The class splits into two groups for some social interaction, fighting style, before you’re whisked away to Brazil. You will be practicing the art of defense and attack in authentic Capoeira to The Prodigy’s Warrior’s Dance. Now, what we’ve all been waiting for – eight minutes of Muay Thai! This track will transport you to a dark fight club in Thailand and push your heart rate to unknown heights. It would be a Miracle if you could do the last Power Training Track with the same energy you started with. Your speed and endurance are certainly tested in this track.
BODYPUMP 72 Sizzler
BODYPUMP® 72 is all about making your class stronger,faster. How? By focusing on Bottom Halves and Partial Range movements, the rest phase is eliminated and the muscles are kept under tension for longer. Look forward to a challenging workout and an overall strength blast where active recovery is your only break! Brace your abs and prepare for more Bottom Halves than you bargained for in the Squats Track. Kelly Clarkson will motivate you to keep going with her huge hit I Do Not Hook Up. New Zealand’s own Dane Rumble sings Track 3 – Always Be There. Bottom Halves and Slow Bottom Halves will put your chest muscles under tension for a little bit longer than usual. Ouch! The good news is this will give you results faster. The Triceps Track is sweet like Sugar! Again, Bottom Halves are the name of the game.
Challenge yourself and go a bit heavier than normal in the rocky and upbeat Biceps Track. The Bicep Row returns, attacking your guns from a different direction. It’s back to the legs in the intense Track 7. The Lunges stick with the theme of the release – you guessed it – lots of Bottom Halves that will push up your heart and burn calories. The
Shoulders Track is a tribute to the legend that is Michael Jackson – make sure you watch the DVD for this one! The range of motion in the Singles has been shortened to ¾ Range. Grit your teeth and hang on! Ciara and Justin Timberlake will take you through the Abdominals Track with Love Sex Magic. The mix of deep, lower abdominals work and the Walking Hover will chisel your six-pack and at the same time strengthen your core.
BODYSTEP 78 Sizzler
Get ready to lift the energy to new heights with the athletic BODYSTEP® 78! You will also get the chance to strike some fabulous poses, get funky with the dance flava and, of course, work on your endurance. Stay low and check your posture to Sneaky Sound System’s Pictures in Track 2. You’ll stick with the photo-shoot theme in Track 3, striking poses to Girls On Film while starting to build up the intensity with strong Over The Tops. Turn it up in Track 4! Your heart rate will climb high with the Power Knee Lifts. Look out for new move the Quarter-Turn Curl Combo.
Add some attitude to the lower-body workout in Track 5. MadLab sums it up well with Wiggle It. Let it rip Across The Top in Track 6! You’ll reach your second cardio peak in this athletic track while singing along to She Is Beautiful.
Use Track 7 as a cardio recovery while sculpting your lower body. You’ll feel like you are walking a tightrope with the Lunges and Knee Lifts to Britney Spears’ Circus. Bring on the Party Step Track! It’s your turn to shine and ‘dance with the stars’. Feel the rhythm and get into it with Mambo Cha-Chas and powerful Propulsive Hamstring Curls.
Every little thing about Track 9 is magic! This is the Speed Step Track so lift your knees up and run like an athlete on the sprint track. If it’s possible, reach even higher in Track 10! Rock out with Knee Repeaters and new move the 3 Knee Rocker before working on your leg strength in Track 11 with 1-Legged Squats and the Tree Pose.
BODYATTACK 67 Sizzler
BODYATTACK® 67 is about having fun and finishing the class together as a team! Chart-topper Closer by Chris Crew will get the show on the road leading into the huge hit for track number 2, Release Me . Amp it up in Track 3! Turn up the energy and make the moves bigger in four blocks of work. There is a new combo consisting of three Knee Crossovers and two Single Knees. When you’re ready, add a turn! You’ll finish off this track with 30 seconds of Jumping Jacks to Gimme More. Surrender to the music and Rock It to your peak in the insanely intense Track 4.
Single Lunges, High Knees and Jumping Jacks will push your heart rate through the roof! Come down to the floor to get some Boom Boom Pow in your shoulders, chest and triceps with Pushups, before getting ready for the second cardio block. First, be Number 1 on the studio floor and then it’s off to soccer practice. The class splits into two squads for some agility training and football-inspired moves. Get ready – you are now entering the high-energy phase of BODYATTACK®! Take Me To The Clouds Above will inspire you to reach the clouds and take the intensity higher than you have ever been before! Stay in the zone to push your body through Tuck Jumps, High Knees and Jumping Jacks, while singing along to the cover of The Cranberries’ monster hit Zombie.
BODYBALANCE 47 / BODYFLOW 47 Sizzler
Don’t let the soft and flowing nature of BODYBALANCE® 47 fool you – this is one of the most challenging releases ever created.
Warm up with a series of simple, traditional Tai Chi exercises. The exercises are laid out in an evolving progression, making it easy for your class participants to master the moves. You will be challenged in the Sun Salutations Track.
The new innovation is the 3-Legged Dog, shifting to Plank Pose and then sinking into Crocodile Pose. Find grace and make the movements feel beautiful in Track 4. There’s a gorgeous strength and balance sequence in this track, set to one of the most unusual pieces of music ever used in BODYBALANCE® – Soul Saviour’s For The Windows In Paradise, For The Fatherless In Ypsilanti. The Core – Abdominals Track features very slow, controlled Pilates moves which will put your endurance and abdominal strength to the test. The uplifting song Show Me What I’m Looking For brings back the Bow Pose and Pilates Swimmer Kicks, building back strength in Track 7. There’s also a new pose called the Scorpion, evolving from the 3-Legged Dog. Increase your mobility with the beautiful twisting poses to Beyoncé’s Halo, before coming into the Hamstring work to Annie Lennox’s stunning rendition of Whiter Shade Of Pale. You’ll love the Forward Folds and the Standing Split. Then relax into your own Quiet Place.
BODYJAM 51 Sizzler
BODYJAM® 51 is here to drop a funk bomb on the floor in your club! We’ve got hits from T-Pain and The Ting Tings, the best Gloria Estefan track ever and the hottest House anthems of the year! Track 1, Scared Of Me from Fedde le Grand, is so funky it should be illegal. The first combo comes back strong in the second half of the class, so feel the correct flava from beat one. T-Pain’s track, Freeze, will take you through the Isolation block. This is about feeling your hips from the beginning. Sing along while you get your class to “dance like me”. Get your Swag Swag on to The Ting Tings’ Shut Up And Let Me Go – one of the hottest tracks from 2008. So what is Swag? Swag is your flava.
The style is purely you, and you know you are all over it! Make it oversized and Swagalicious, baby! The new Tribal Salsa routine is a cosmic concoction of Latin styles.
It’s going to fire up your floor and push your heart rate through the roof. Are you ready for the hottest, nastiest Recovery Track ever? Missy Elliott’s anthem One Minute Man is Hip Hop 101. Get yo’ Bounce Bounce on with the Kick Back Step. Surrender yourself to the rhythm and Leave The World Behind! This standout anthem of 2009 is so phenomenal that we’ve included two versions for a full 11½ minutes! Want more jammers on the floor? Use the two complexity levels to grow your BODYJAM® class.
Teach the low-complexity version for at least three weeks before adding in the advanced options. Get your class comfortable with the release as a whole, then start throwing in the advanced options over the next couple of weeks. Save some of the trickier options for later to keep your advanced class participants on their toes.
RPM 45 Sizzler
RPM™ 45 is all about creating awareness of how to use resistance. Show your class how much resistance to use, how to find it, what it feels like and what the benefits are. Also coach your class to ride fast – find the working load and ride the beat! Set off on the open road to the uplifting classic Life Is A Highway. Your heart rate will pick up in Track 2 with three fast sprints and one small climb.
Use this track to find the right working load. Listen to the lyrics in Track 4! Take a leap of faith and close your eyes when you hit the fast sprints to All On Our Own by New Zealand band Midnight Youth. Power equals force times speed. The more resistance you use, the further distance you are going to travel and the more calories you’re going to burn. So switch on to power up! Track 5 is all about razor-sharp attacks. Don’t be fooled by the fun nature of The Prodigy’s Piranha – this is intense and you will be challenged! Quadruple resistance turns and Standing Attacks will push your heart rate through the roof. Speed is the focus for Track 6. Gradually increase your leg speed to this iconic RPM™ track – Bruised Water by Chicane featuring Natasha Bedingfield. Switch from speed to strength in Track 7. Look out for the heavy Power Climbs!
Recover to The Man Who Can’t Be Moved from Irish band The Script. Let the heartbeat drop before stretching and lengthening your muscles to Adele’s beautiful Chasing Pavements.
BODYVIVE 13 Sizzler
BODYVIVE™ 13 has a sporty feel with simple choreography that will make your class get the most out of their workout. Have fun with the new Boxing moves in Track 5 and look out for the new back exercise for GREAT POSTURE in Track 8. Play That Funky Music and build strong legs with the Squat & Hamstring Curl Combo in Track 2. Track 3 is a real classic – Earth, Wind & Fire’s September. Have fun with the Disco moves that will lift the intensity to new heights.
Get ready to stride across the room in the empowering Track 4! The anthem No More Tears (Enough Is Enough) will push you through the Squat with VIVE™ ball throw. Extend and lengthen your body and enjoy the poses, before getting down with the Balance & Leg Strength exercises to Five’s If Ya Gettin’ Down in Track 7.
The combination of one-legged balance work and upper body resistance will really challenge your class to push their limits. Track 9 is all about getting sexy hips! Push through the resistance of the VIVE™ tube to Justin Timberlake’s SexyBack. Lisa Stansfield’s classic This Is The Right Time will take you through the Ab Strength Track. Single and Double Leg Extensions are in the house! The options are there if you need them. Track 11 features Pushups – for the first time ever in a BODYVIVE™ release! Using the VIVE™ ball, you’ll work at your own intensity level. The Bow & Arrow using the VIVE™ tube will work your upper back and build a strong posture. Then Release & Restore to the beautiful words of Because You Loved Me.
Sorry for the delay guys been meaning to post these for awhile – been one of those weeks! Enjoy! 🙂