NZ Glen : BodyCombat fanatic

Posts Tagged ‘BODYPUMP 81

Here’s the lot team 🙂

BODYCOMBAT 51 tracklist
1a: Give Me Everything (Sunny Dee Remix) – Jason Born
1b: Loud (Technoposse Remix Edit) – Big Diddy
2: Bark At The Moon – Fortified Pro
3: Here Tonight – Reality Charm And Solitude
4: Another Way To Die – Disturbed
5: Kung Foo Fighting – Kickers Kingdom
6: Where Them Girls At (Mix I) – Olson Bjerre
7: Born To Kill – Airbourne
8: Land Of Dance (Sy And Unknown Remix) – Retro And Flawless
9: Champion – Chipmunk feat. Chris Brown
10: Awake And Alive (Rock Radio Mix) – Skillet

BODYPUMP 81 tracklist
1. You Make Me Feel… – Cobra Starship feat Sabi
2. Higher Ground – Jagged Eagle
3. Loud – Stan Walker
4. Ravers Fantasy (Manox remix) – Manian
5. Domino – Miss Daise
6. I Own You – Shinedown
7. San Francisco (Remix 11) – Fine Tune
8. Blood Is Pumping – Blade X
9. Mr Saxobeat – Alexandra Stan
10. Best Thing I Never Had – Beyoncé
Alternative tracks:
6. Dynamite (Remix IX) – Studio 88 feat Juno Mars
10 Breaking Inside – Shinedown feat. Lzzy Hale of Halestorm

BODYATTACK 76 tracklist
Warmup : San Francisco (Fine Tune)
Mixed Impact : Más (NXT)
Aerobic : Notorious (Global Nation)
Plyometric : Twilight Zone (Colourbox)
Upper Body Conditioning : You Got The Love (The Grace)
Running : Ridin Solo (Damn-R Remix) (Jason Born)
Agility : Badman Riddim (The Spring Act)
Interval : Angels (Reversal Switch)
Power : Don’t Wanna Go Home (Sunny Dee Remix) (Jason Born)
Lower Body Conditioning : Night Of Your Life (Olson Bjerre feat. Sam K.)
Core Conditioning : Tonight Tonight (Hot Chelle Rae )
Cooldown : All That You Are (The Goo Goo Dolls)

BODYBALANCE 56 tracklist
Tai Chi Warmup : Stop And Stare (Fundmental Envy)
Sun Salutations : Euphoria (Firefly) (Parker & Surface Jave)
Standing Strength : Best Thing I Never Had (Beyoncé)
Balance : Someone Like You (Audiogroove)
Hip Openers : Run For It (Delerium feat. Leigh Nash)
Core – Abdominals : Love Will Always Win (Opshop)
Core – Back : This = Love (The Script)
Twists : Somewhere Only We Know (The Sense)
Forward Bends – Hamstrings : Running Up That Hill (Inevitable)
Forward Bends – Hamstrings : Angel (Blue Cloud)
Relaxation/Meditation : Acceptance (Paul Avgerinos)
Standing Strength : Search For The Hero (M People)

BODYJAM 60 tracklist
Warmup/Isolations : Save The World (Zedd Remix) (Swedish House Mafia)
Moombahton : Horsey (Diplo)
Mambos : Wepa (Mix I) (Tomorrow’s World)
We found one close to me : We Found Love (Colourbox)
We found one close to me : One (Your Name) (Vocal Mix) (Swedish House Mafia feat. Pharrell)
We found one close to me : Close To Me (R3hab Remix) (Benny Benassi feat. Gary Go)
Recovery : Out Of My Head (Lupe Fiasco feat. Trey Songz)
Shufflin’ to Epicland : Save The World (Knife Party Remix) (Swedish House Mafia)
Shufflin’ to Epicland : Speak Up (Savant)
Shufflin’ to Epicland : Bullet (Original Mix) (Michael Woods)
Shufflin’ to Epicland : Indestructible (The Flask)
Groovedown : Love On Top (Beyoncé)
Bonus 13 – Moombahton : Feel So Close (Dillon Francis Remix) (Calvin Harris)

RPM 54 tracklist
Pack Ride : Moves Like Jagger (Mix II) (January Rays feat. Riley)
Pace : San Francisco (Remix III) (Fine Tune)
Hills : Run To You (Hands Up Club Mix) (Jan Wayne feat. Fab)
Mixed Terrain : Every Teardrop Is A Waterfall (Coldplay)
Intervals : Scary Monsters And Nice Sprites (Dirtyphonics Remix) (Skrillex)
Speed Work : Just Be (Antillas Club Mix) (Tiesto feat. Kirsty Hawkshaw)
Mountain Climb : Hold Me Tonight (Empyre One Remix) (Manian)
Ride Home : Gotta Be Wrong Sometimes (O.A.R.)
Stretch : It Girl (Jason Derulo)

BODYSTEP 87 tracklist
Warmup : You Make Me Feel… (Yesterday Stomp feat. Diverse)
Step Warmup : Good Girl (Sushi Tribe)
Step Orientation : Moves Like Jagger (Mix I) (January Rays feat. Riley)
Step Athletic : Dance In The Dark (Southern Light)
Mixed Strength : Own This Club (DJ Mark)
Power Peak : Rockstar (The Claw)
Step Recovery : Make My Day (Beefy & Halo)
Party Step : Where Them Girls At (Mix II) (Olson Bjerre feat. Climb Max & Famous J.)
Speed Step : (Your Love Keeps Lifting Me) Higher And Higher (Mondo Libre)
Peak : Don’t Leave Me This Way (Velvet Affect)
Recovery/Conditioning : Cinema (Dee D. feat. DJ Gazz)
Cooldown/Stretch : Stereo Hearts (Radiation Leep feat. Amy L.)
Athletic Circuit Track : Two Tribes (Walking Wounded)
Athletic Circuit Track : Flash (Buck Wild)

BODYVIVE 22 tracklist
Warmup : You Make Me Feel… (Cobra Starship feat. Sabi)
Cardio 1 : Just Be Good To Me (Simply Hyper)
Cardio 2 : Ladies Night (Workout Mix) (d’Macy)
Cardio 3 : Gimme Some Lovin’ (The Mick Lloyd Connection)
Peak Cardio : Get It On (Bodytronixx)
Active Recovery : Life’s What You Make It (Talk Talk)
Dynamic Strength : Why Don’t You Love Me (Jump Smokers Club Remix) (Beyoncé)
Integrated Strength : I Want A New Drug (Huey Lewis And The News)
Hips : Make My Heart (Dario Caminita & Andrea Corelli Radio Edit) (Toni Braxton)
Core 1 : Waterfront (Simple Minds)
Core 2 : Beautiful People (Chris Brown & Benny Benassi)
Stretch : The Only Exception (Paramore)

SH’BAM 7 tracklist
Track 1 : Good Feeling (Flo Rida)
Track 2 : Wepa (Mix II) (Tomorrow’s World)
Track 3 : Jai Ho! (You Are My Destiny) (Envy feat. Reachout)
Track 4 : Till The World Ends (Britney Spears)
Track 5 : Shake Senora Remix (Pitbull feat. T-Pain, Sean Paul & Ludacris)
Track 6 : Where Them Girls At (Mix III) (Computer Love feat. Climb Max)
Track 7 : Venus (Soda Club Remix) (Soda Club)
Track 8 : Sauve (Kiss Me) (Beat Bandits feat. Purified Junkies)
Track 9 : Footloose (The Agenda)
Track 10 : Don’t Wanna Go Home (Young Drake)
Track 11 : Teenage Dream (Bodytronixx)
Track 12 : All You Need Is Love (Active Conflict)

CXWORX 6 tracklist
Warmup : Freefallin’ (Deluxe Edition) (Zoë Badwi)
Core Strength 1 : Cinema (Skrillex Remix) (Benny Benassi feat. Gary Go)
Standing Strength 1 : Born To Be Wild (Hiroshi Free)
Standing Strength 2 : Pause (Pitbull)
Core Strength 2 : Titanium (Computer Love feat. Digital Beats)
Core Strength 3 : The Lazy Song (Bruno Mars)
Bonus 1 – Warmup : International Love (Pitbull feat. Chris Brown)
Bonus 2 – Core Strength 1 : What A Wonderful World (Comet & DJ Reflex)
Bonus 6 – Core Strength 3 : Hot Tottie (Usher feat. Jay-Z)

I’m getting tonnes of messages from people saying the new BODYPUMP 81 tracklist is out but I’ve not posted it as the one circulating the net (from my memory) seems wrong. So, I’ve amended the one doing the rounds and the list below is correct. As usual songs linked are an indication only – where cover used have linked to original as best I can. Enjoy!

BODYPUMP 81 tracklist

1. You Make Me Feel… – Cobra Starship feat Sabi
2. Higher Ground – Jagged Eagle
3. Loud – Stan Walker
4. Ravers Fantasy (Manox remix) – Manian
5. Domino – Miss Daise
6. I Own You – Shinedown
7. San Francisco (Remix 11) – Fine Tune
8. Blood Is Pumping – Blade X
9. Mr Saxobeat – Alexandra Stan
10. Best Thing I Never Had – Beyoncé

Alternative tracks:
6. Dynamite (Remix IX) – Studio 88 feat Juno Mars
10 Breaking Inside – Shinedown feat. Lzzy Hale of Halestorm

Ohh the posters are out – you know what that means? Tracklists can’t be far away! Exciting! I’m especially excited about these posters as I teach 3 programs (BODYCOMBAT, BODYPUMP and BODYATTACK) – I was on the Combat poster last quarter and I made the Attack and Pump this round! (and I think those are my legs on the CX one too haha). Enjoy!

I don’t usually write about BODYPUMP filmings but as a few of you have asked about it and now I know a bit more about the entire process after my interview with Glen for BODYPUMP 80 I thought I’d write a quick post about it.

If you read my BODYCOMBAT 51 post you’ll know I didn’t actually participate in this one. I did see the release from the squat track on though and it was the first time I’ve actually ‘watched’ a BODYPUMP filming (I’m usually always participating). It was quite fascinating to actually just witness the event as you can take a lot more in – especially when you’re not busting your gut just trying to complete a set!

Again I did try to make a timetabled team teach of this release beforehand on the Saturday (as I did with combat). A group of us set up our equipment to do the class then noticed it wasn’t actually a full BP81 rehearsal at all, rather it was Ruthie T and Héctor Ponce Cortegana (from the Netherlands who was an 81 presenter). When the warmup started and it was ‘Saturday’ from BP78 we turned to each other and decided to pack up and leave. Ruthie/Héctor if you saw a group of us go it wasn’t anything personal, we’d already done 4 classes that day and had come in especially to see 81, so sorry we left, if anything we were all a bit disappointed as the BC51 team teach didn’t happen beforehand either!

Anyway, BODYPUMP 81 was presented by Glen and Susan, Héctor (above) and Shaun Egan from the UK. I do have to make a special mention of Shaun; man the guy blew me away. The way he instructs really resonated with me, strong powerful delivery – it was awesome! I saw him present the back and shoulder tracks and both were out of this world – in fact watching him present the shoulder track actually gave me goosebumps! (I’m not kidding!) Wicked wicked job.

Although I can’t mention specifics about any of the music I can give you a feel for each track (except the warmup as I missed it!) Squats was a very well known track that’s by a very well known band, however it was a cover. I was a bit concerned when I heard it as everyone will be immediately aware it’s not the original and it will probably raise a few eyebrows. I’m always a little worried when LM remake a track from a supergroup like U2/Bon Jovi/Guns n Roses etc as these bands are so established that it’s instantly recognisable when they are covered (wait to you hear the cover of the coodown in BC50 as an example). We can remake slightly more obscure bands or pop tracks any day of the week no problem, but these iconic bands when covered are a lot harder to sell as people have heard their music hundreds of times throughout their lives. But that’s kinda my pet peeve and most probably feel differently. I can’t really speak of the chorey for this track as I arrived towards the end of it.

Chest is a poppy track that’s also in BODYCOMBAT 51. Seemed fun! Back was one of the two stand out tracks for me. I had another instructor come up to me after the filming and say “Oh my God did you see that back track – it must be like 9 minutes!”. It. Is. HUGE. Just when you think it’s over there’s more – then more! Massive track and loved the music and chorey – plus Shaun delivered it with absolute precision.

Triceps – didn’t really recognise the tune – but again it was pop. Biceps was rock – think BP77ish. Seemed to go down well. Héctor presented that one. Lunges sees the return of a BODYPUMP super regular artist! (no not Pink – but probably your next guess is right!) – hope you like the new move in BP80 that’s all I’ll say about that! Shoulders I’ve spoken about before. I don’t know the track (in fact I’m not even sure it had any lyrics!) but felt very ‘operation blade’ like – dark, powerful and EPIC!

Abs was similar in style to the ab tracks of late (like We No Speak No Americano or Please Don’t Go) – seemed okay. For me personally the last few ab tracks have been a bit, umm, how do I say it, “odd”? If you look at the ab tracks from say BP76 (Cooler Than Me) through to BP79 (We’ll Be Alright) they are all a bit quirky don’t you think? They seem to have lost a bit of the intensity from the previous ones like BP75 (More), 74 (In My Head), 73 (SOS Let The Music Play) etc. Do you agree? Anyway – 81 follows on in a similar vein in my opinion.

As far as an overall feel for the release? Well the emphasis for this release seemed to go back to building ‘pressure’ in the muscles. There was a big push towards hitting this 800 rep figure that seems to be a theme in the new Les Mills Pump, as well as *cough splutter* “The Rep Effect”.  Again I LOVED the back and shoulder tracks! They will go down in history as standouts for sure. Lunges looked like a butt kicker and rock lovers will enjoy biceps. All in all 81 looked great!

Hi guys – thanks to the lovely Rach Wilkins we now know the times for the next batch of filmings. OMFG check out the time of the combat filming – what the?! If you’re coming on Monday see ya there!

Monday 31st October 2011

  • 3:00pm BODYBALANCE 56
  • 4:30pm BODYVIVE 22
  • 6:00pm BODYATTACK 76
  • 8:30pm BODYPUMP 81
  • 10:00pm BODYCOMBAT 51

Thursday 3rd November 2011

  • 12:30pm RPM 54
  • 4:30pm BODYSTEP 87
  • 6:00pm SH’BAM 7
  • 7:15pm BODYJAM 60

Friday 4th November 2011

  • 8:30pm CXWORX 6

These have just been posted to lesmills.com (thanks Belinda for the heads up!). So happy to see Tauvaga (aka “T”) presenting combat he took my BODYCOMBAT AIM he’s awesome! Filming is in less than 2 weeks and kicks off on the 31st… If you’re coming see ya there!

BODYATTACK 76
Lisa Osborne (New Zealand)
Ivens Kucharski (Portugal)
KC Van-Roose (UK)

BODYBALANCE 56
Dr Jackie Mills (New Zealand)
Dr Dave McKenzie (New Zealand)
Corey Baird (New Zealand)

BODYCOMBAT 51
Dan Cohen (New Zealand)
Rachael Newsham (New Zealand)
Tauvaga Siolo (New Zealand)

BODYJAM 60
Gandalf “G” Archer (New Zealand)
Andreia Rodrigues (Portugal)

BODYPUMP 81
Glen Ostergaard (New Zealand)
Susan Renata (New Zealand)
Héctor Ponce Cortegana (Netherlands)
Shaun Egan (UK)

BODYSTEP 87
Mark Nu’u (New Zealand)
Lisa Osborne (New Zealand)
Christophe Besse (France)
Sarah Robinson (New Zealand)
Edina Schaal (Germany)

BODYVIVE 22
Susan Trainor (New Zealand)
Maureen Baker (New Zealand)
Mark Nu’u (New Zealand)

CXWORX 6
Dan Cohen (New Zealand)
Susan Trainor (New Zealand)
Corey Baird (New Zealand)
Susan Renata (New Zealand)

RPM 54
Glen Ostergaard (New Zealand)
Sarah Ostergaard (New Zealand)
Jerome Denis (France)

SH’BAM 7
Rachael Newsham (New Zealand)
Tracy Minnoch (New Zealand)
Michelle Dean (Asia Pacific)

Hi guys – just a wee heads up that the programs have shifted a bit in the upcoming filmings (and CXWORX is on its own day again). These are the latest dates and should be correct but may shift at the discretion of LMI. I’m happy as all my favourite programs are on the same day yay! See ya there!

Monday 31st October 2011

  • BODYBALANCE 56
  • BODYCOMBAT 51
  • BODYPUMP 81
  • BODYATTACK 76
  • BODYVIVE 22

Thursday 3rd November 2011

  • SH’BAM 7
  • BODYSTEP 87
  • RPM 54
  • BODYJAM 60

Friday 4th November 2011

  • CXWORX 6

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