NZ Glen : BodyCombat fanatic

Posts Tagged ‘BODYPUMP 75

Tracklist for BODYPUMP 75 below. Have linked to the original where an LM cover has been used. For more info on BP75 see my filming post – the shoulder track is EPIC!!!!! 😀

BODYPUMP 75 Track List

1. Fever – OneZeroOne
2. Watcha Say (B-Tastic Remix) – Henry Blank
3. Shut It Down – Pitbull featuring Akon
4. Wherever You Will Go (Handz Up Edit) – Jan Wayne
5. Bad Influence – P!nk
6. Cowboy Casanova – Carrie Underwood
7. I Will Be Here – DJ Lotus
8. Ravers In The UK (Hypasonic Remix) – Manian
9. More – Usher
10. Whataya Want From Me – Adam Lambert

Apologies for the lack of posts, I’m currently on the other side of the world (literally!) and have limited internet access due to travelling (lots to write about too!). However these have now hit the net elsewhere so I’ll post them here. As soon as I get a chance I’ll link to all the tracks on youtube too (special thanks to Eugene). Check back soon for more info, and in the meantime enjoy!!

BODYATTACK 70 Track List

1. Feels Like A Prayer 2010 (Clubstar Remix) – M&D feat Hazel
2. Bad Romance – Pandora
3. Me Against The Music – Computer Love
4. Music Is Moving – ClubHouse
5. Feel It – Grid Masters feat. Macka
6. Take On Me – BoomBap
7. Stamp On The Ground – Johnny Condor
8. Battlefield – Vinka Luda
9. Proud Mary – Masia
10. On and On – Anja Solar
11. Holiday – Dizzee Rascal
12. Empire State Of Mind – Chani feat. Paulette


1. Soldier Of Love – Sade
2. Won’t Give Up – Global Nation feat. Simone F.
3. Breakeven – The Script
4. I See You (Theme From Avatar) – Leona Lewis
5. Wanted – Holly Brook
6. Sweet & Amazing – Maximum
7. Hey, Soul Sister – Train
8. Please Don’t Stop The Rain – Mike Stone
9. Vanilla Twilight – Colorbox
10. Here I Confess – Sleepthief feat. Joanna Stevens
11. A Hundred Thousand Angels – Bliss
12. Tally’s Lullaby – Karen Marie Garrett and Eugene Friesen

BODYCOMBAT 45 Track List

1a. No Easy Way Out (Radio Edit) – DJ Fait
1b. Are You Gonna Go My Way (Ti-Mo Remix Edit) – Kato feat. Ian Dawn
2. Back To Innocence – Stephanie Smith
3. Because The Night (Breeze & Unknown Remix) – Cascada
4. Take A Look Around – Badlands Inc
5. Proud Mary – Dr John Henry
6. Russian Roulette (Blunatix Meets B-tastic Remix Edit) – Felix DJ
7. Goin’ Out Swingin’ – Turbo
8. See The Light (Styles & Breeze Mix) – Paradise
9. I Can Transform Ya – Chris Brown featuring Lil Wayne & Swizz Beatz
10. Black Box – Stan Walker

BODYPUMP 75 Track List

1. Fever – OneZeroOne
2. Watcha Say (B-Tastic Remix) – Henry Blank
3. Shut It Down – Pitbull featuring Akon
4. Wherever You Will Go (Handz Up Edit) – Jan Wayne
5. Bad Influence – P!nk
6. Cowboy Casanova – Carrie Underwood
7. I Will Be Here – DJ Lotus
8. Ravers In The UK (Hypasonic Remix) – Manian
9. More – Usher
10. Whataya Want From Me – Adam Lambert

BODYSTEP 81 Track List

1. 3 – Rhythm Twins feat. Yolanda
2. Ego – Alicia Grace
3. Like It Like That – Roger Power
4. She’s A Genius – Spacegliderz
5. Under Pressure – Tommy Fasso
6. No Sleep – DJ Reflex
7. Dance With Me – MC X and TTC
8. Sneakernight – Annie Lee
9. Sing, Sing, Sing – Torto’s NuJazz Steppers
10. On A Mission – Southern Light
11. Keep Your Body Working – BounceBounce
12. Louboutins – Jennifer Lopez
13. Smile – Uncle Kracker

BODYVIVE 16 Track List

1. Boogie Oogie Oogie – Classique
2. Rock This Party (Everybody Dance Now) (Club Mix) – Bob Sinclar
3. Oye – Gloria Estefan
4. Shout To The Top – Pistolet
5. Bad Case Of Loving You (Doctor, Doctor) – BrickHouse Crew
6. The Hustle – Van McCoy
7. Don’t You Worry ‘Bout A Thing – John Legend
8. Feels Like The First Time – Foreigner
9. Let Me Think About It (Club Mix) – Ida Corr vs Fedde Le Grand
10. All Around The World – Lisa Stansfield
11. Forever – Chris Brown
12. Hard Habit To Break – Chicago

BODYJAM 54 Track List

1. Jump (Jump Smokers Remix) – Flo Rida (Feat. Nelly Furtado)
2. Make My Heart – Toni Braxton
3. Cantina – Starkillers
4. Natural Born Hustler feat. Pitbull – Crookers
5. Bombtrack – GhostHunter
6. Objection (Tango) – Shakira
7. Whole Lotta Love – Amber Luck
8. Girlfriend (Pied Piper Remix) – B2K
9. Everybody’s Free (2009 Rework) – Global Deejays feat. Rozalla
10. Cooler Couleur feat. Yelle – Crookers
11. I Will Be Here – DJ Lotus
12. Put It In A Love Song – Alicia Keys featuring Beyoncé Knowles

RPM 48 Track List

1. Your Love Is My Drug – Ke$ha
2. Lost Highway – Southern Light
3. Celebration (Blunatix Mix) – Felix Grey
4. One Love – Pure Essence
5. Brick By Boring Brick – Spacegliderz
6. Waiting – Dash Berlin feat. Emma Hewitt
7. It’s Not Over (Club Mix) – Paffendorf
8. Hey, Soul Sister – Train
9. Replay – Iyaz

This is the only pic we could get sorry - the boss himself

This is the only pic we could get sorry - the boss himself

On a filming day absolutely riddled with technical issues, one thing remains clear: BODYPUMP 75 FREAKING ROCKS.

Actually plagued would make for a better term. The BODYSTEP 81 filming was meant to start just after 3pm in the afternoon, it actually started that night at 9:30 and finished at 11pm!! The BODYPUMP filming whilst starting on time, had its share of problems too – we did the warm up twice and restarted the squat track 4 times (yes… OUCH!!) There were mic and volume issues, in fact you may hear the presenters asking for more volume several times throughout the class…

But, I’m getting ahead of myself. First things first: BP75 was presented by a team of five; Glen and Susan, as well as Susan Fleming from Auckland, and the US contingent, Sheldon and Margo. I tell you what – they looked fantastic. Sheldon and Susan F especially, so muscular and so ripped!! I stay pretty lean and I was looking at Susan thinking “I need to get in shape!!” There was a tonne of muscle on that stage!! I know the guys were wearing Nike as opposed to LM gear this time round (grey Nike t-shirts), the ladies were in red tops, not sure if they were LM, I suspect they were Nike too. Unfortunately, the filmings all ran so long and were so rushed that the presenters didn’t get a chance to hang around for pics afterwards (I don’t believe PJ has any either). I do have a pic of Glen which I’ll post as soon as I find the camera! (found it!)

As for the release itself? Well, as you probably know I’m not allowed to reveal any specific choreography or music information, however I can speak in general terms and obviously give you my opinion.

The first thing that struck me after this release was its lack of rock music. There’s pretty much zero. Now that doesn’t bother me so much but I know it will bother a couple of my members. Nevermind, as you know you can’t please all of the people all of the time!

In saying that though, and you’re probably not going to believe this but the closest track to being “rock” is the back track. Yes, you read right; The back track! Much like in BODYPUMP 74 Glen has chosen to go away from the Cascada, Liz Kay and E-type tracks and has gone completely left field. But, tell you what, it works. It really works! The track starts rock, and you think “how the heck am I going to clean and press to this??!” but then it speeds up in tempo and really goes off… then it pulls back again. Hard to explain without revealing more than I’m allowed but yes, definitely look forward to it – it’s fantastic.

So, if we don’t have rock what do we have? We have the return of a BODYPUMP favourite artist… I can’t say who but take a guess and you’re probably right! We have some hip-hop type tracks, dance, R&B, happy hardcore, and dare I say it, one of the tracks I think could possibly be termed country!!! (I’m not kidding!)

The release starts with a hugely uplifting track and doesn’t let up… it’s fantastic – not one track I didn’t like, and that’s saying a lot!

Highlight of the release? Easy: The shoulder track. Oh My Freaking God it is a monster! If you’ve ever thought to yourself “we need more hardcore!” – well, you’ve got it! As soon as I got back home I looked for the track on the net – it is without a doubt the peak of the class and everyone finished it completely and utterly smashed! Sheldon presented it and he pushed us and pushed us and pushed us… and then just when you thought it was over? Guess what… WRONG! Expect your shoulders to be blown to bits!

I mentioned in my post after the BODYPUMP 74 filming:

Now I have no idea if Glen reads the Les Mills’ community forums, but recently there’s been a thread on there entitled “BP choreography likes/dislikes“. As the name makes clear, in  it, instructors and participants are stating a whole heap of various things they’d like to see more of, and less of in BP. Now, if Glen doesn’t read the forum he’s clearly psychic as I couldn’t help but smile as I checked a whole bunch of the suggestions off one after the other in BP74.

Well, same deal here. A lot of the suggestions implemented in 74 have found there way into 75 too. It’s great to see. There’s a new move in the back track (in fact the entire back track itself feels “new”), there’s a new move in the ab track, and the chest track as well is a departure from the usual. The lunge track is very pure too.

So, without giving the game away there’s not too much else I can say. Be excited… be very excited!! I hope this helps wet your appetite, BODYCOMBAT 45 post coming next…

We’re one week away from the latest Les Mills’ filmings – time flies when you’re having fun! I’ve not seen any of these releases yet, but reports from my “spies” in Auckland are that both pump and combat are both winners! (I’m sure the others are too!)

Of course I’ll be there and I’ll report as much as I’m allowed immediately afterwards. I have all the tracklists for next quarters releases too (including BODYCOMBAT 44 & BODYPUMP 74) and I’ll be posting them as soon as I’m able to.

In the meantime the filming times are below – if you’re going be sure to come up and say “Hi!” – I’ll see you there!!! 😀

Thursday 22nd April 2010

  • 3:10pm BODYSTEP 81
  • 4:40pm BODYPUMP 75
  • 6:30pm BODYCOMBAT 45
  • 8:00pm BODYBALANCE 50

Monday 26th April 2010

  • 1:30pm RPM 48
  • 5:20pm BODYVIVE 16
  • 6:40pm BODYATTACK 70
  • 8:00pm BODYJAM 54

Wednesday 29th April 2010

  • 1:30pm BODYJAM+ 54

Hey guys, we only just had the last ones but thought I’d post these as the more notice the better for those travelling :);

Thursday 22nd April  2010


Monday 26th April 2010

  • RPM 48
  • BODYJAM 54

As per if you’re coming let me know and I’ll see ya there!!

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