NZ Glen : BodyCombat fanatic

Posts Tagged ‘BODYPUMP 74

Hi guys! With Filex and workshops being held in Australia these have hit the net. Interested in your thoughts!

BODYPUMP 74 tracklist

Warmup: Run (Almighty Anthem Radio Edit) – Jamie Knight
Squats: This Is Who I Am – Annie Lee
Chest: We Weren’t Born To Follow – OneZeroOne feat. Ant P
Back: Don’t Speak – Alex Cortez
Triceps: 3 – Britney Spears
Biceps: Boom Boom Pow – Beat Factory
Lunges: Dangerous – Rhythm Twins
Shoulders: She’s A Genius – Badlands Inc
Abs: In My Head – Jason Derulo
Cooldown: Art Of Love (featuring Jordin Sparks) – Guy Sebastian

BODYATTACK 69 tracklist

Warmup: I Gotta Feeling (B-Tastic Remix) – Orangez
Mixed Impact: Boys and Girls – Spacejammers
Aerobic: Real Things – DJ Sophia feat Lucy
Plyometric: Dream A Dream (Cheeky Trax Remix) – Captain Jack
Upper Body Cond: Sexy Chick – Olson Bjerre feat. Sam Knowles
Running: Sunshine After The Rain – Flip & Fill
Agility: I Know You Want Me (Calle Ocho) – Fortune Crew
Interval: Dangerous – Rhythm Twins
Power: Jump That Rock (Whatever You Want) – Masia
Lower Body Cond: Down – club4life
Core : TiK ToK – Ke$ha
Cooldown: Replay – lyaz

BODYCOMBAT 44 tracklist

1a: Brighter Day (Monday 2 Friday Remix) – Yanou
1b: Use Somebody – Ultrabeat
02: Energy – Shinedown
03: The Time Of Our Lives – Sy & Unknown featuring Lou Lou
4a: Paint It Black 2009 – Masif DJ’s
4b: GIA (Skitz Clubb Mixx) – Despina Vandi
05: Ignorance – ToneTonic
06: Nessun Dorma – Lacrima
07: Metal Kombat For The Mortal Man – ColorBox
08: You’re Shining (Hixxy Remix) – Styles & Breeze
09: Put Your Hands On Me – Crookers feat Kardinal Offishall & Carla-Marie
10: Doesn’t Mean Anything – Alicia Keys

BODYSTEP 80 tracklist

Warmup: Respectable – G & G versus DJ Delicious
Step Warmup: Goodbye – Jessica Friendly
Step Orientation: Rock The Casbah – Ronnie Reactive & Ant P
Step Athletic: This Is Who I Am – Annie Lee
Mixed Strength: Walk Like An Egyptian – Tony Moroni & The HardOutCrew
Power Peak: Friday On My Mind – Bodytronixx
Step Recovery: Fame (Bimbo Jones Remix Radio Edit) – Naturi Naughton
Party Step: Where’s The Party – Big Fiesta
Speed Step: Hoedown Throwdown – Carla Cross
Peak: Call Me – Diana Flex
Recovery/Balance/Pushups/Abs: Girl I’m Trying (Nicola Fasano Remix) – J Brazil
Cooldown/Stretch: Brass In Pocket – The Pretenders

BODYBALANCE 49 tracklist

Tai Chi Warmup: Extraordinary Way – Conjure One
Sun Salutations: Send Me An Angel – Sleepthief feat Kirsty Thirsk
Standing Strength: Live Like We’re Dying – Kris Allen
Balance: To Love Again – l’Image
Hip Openers: Fireflies – Original Fire
Core – Abdominals: Doesn’t Mean Anything – Alicia Keys
Core – Back: Just Say Yes – The Cranials
Twists: Happy – Leona Lewis
Forward Bends – Hamstrings: White Flag – Pisolet
Relaxation/Meditation: Gift Of Light – Nadama & Shastro

BODYJAM 53 tracklist

Warmup: Wild & Raw – Fedde le Grand feat. The Stereo MC’s
Isolations: I Can Transform Ya – Chris Brown featuring Lil Wayne & Swizz Beatz
Latin: Let’s Get High (Louie Vega Radio Edit) – Anane
Latin: Let’s Get High (Yves Larock Radio Edit With Rap) – Anane
Disco Twenty Ten: Heartbreak (Make Me A Dancer) – Freemasons ft Sophie Ellis-Bextor
Disco Twenty Ten: A Fifth Of Beethoven (Soulwax Remix) – Walter Murphy
Disco Twenty Ten: Lala Song (Tocadisco Remix) – Bob Sinclar feat. Sugarhill Gang
Disco Twenty Ten: Good Times – Seamus Haji V Mark Knight & Funkagenda
Recover: Russian Roulette – Global Nation feat. Simone F
Maddest Dopeness Eva: Hey Hey (DF’s Attention Vocal Mix) – Dennis Ferrer
Maddest Dopeness Eva: Why Don’t You Love Me (Jump Smokers Club Remix) – Beyoncé
Maddest Dopeness Eva: Holiday (Laidback Luke Remix) – Dizzee Rascal
Maddest Dopeness Eva: How Soon Is Now – DJ Riddle
Groove Down: Turn Your Love Around – George Benson

BODYVIVE 15 tracklist

Rise & Shine: When I Think Of You – Spacegliderz
Connect & Go: Ride Like The Wind (54 Remix Edit) – Fab
Dance Cardio: Shake Your Groove Thing – Solar Collective
Interactive Cardio: Working For The Weekend – Party Playaz
Fitness Cardio: Perfect Day – Tokyo Haze
Tai Chi & Yoga: Minute By Minute – The Doobie Brothers
Balance & Leg Strength: We Will Rock You – Five
Strength 1 – Triceps & Shoulders: Yeah! – Usher Featuring Lil’ Jon & Ludacris
Strength 2 – Hips, Thighs & Butt: Crazy In Love – Beyoncé feat. Jay-Z
Ab Strength: Give Me The Night (George Benson
Back Care: Push Up – Freestylers
Release & Restore: Kiss From A Rose – Seal

RPM 47 tracklist

Pack Ride: TiK ToK – Ke$ha
Pace: Waking Up In Vegas – Martina Lorene
Hills: Ecuador (Bad Behaviour Remix) – Sash!
Mixed Terrain: Meet Me Halfway – TransNoise
Intervals: Ignorance – ToneTonic
Speed Work: Long Way To Go – DJ Sammy
Mountain Climb: What Is Love 2K9 (Cansis Remix) – Klaas Meets Haddaway
Ride Home: Before The Worst – The Script
Stretch: Whatcha Say – Jason Derulo

Here ya go guys, I’ve had these for a while but been waiting for them to “hit the net”. More to follow 🙂

BODYPUMP 74 tracklist

Warmup: Run (Almighty Anthem Radio Edit) – Jamie Knight
Squats: This Is Who I Am – Annie Lee
Chest: We Weren’t Born To Follow – OneZeroOne feat. Ant P
Back: Don’t Speak – Alex Cortez
Triceps: 3 – Britney Spears
Biceps: Boom Boom Pow – Beat Factory
Lunges: Dangerous – Rhythm Twins
Shoulders: She’s A Genius – Badlands Inc
Abs: In My Head – Jason Derulo
Cooldown: Art Of Love (featuring Jordin Sparks) – Guy Sebastian

Somehow this is out already (thanks to Patrick!) I expect the rest to be released any day so check back soon!

BODYPUMP 74 sizzler

Get ready for what may be our fiercest release yet. Right from Track 2, the hammer goes down and the intensity does not back off. Watch out for exciting new tempos and some killer supersets. Quick transitions and the shortest recoveries in the history of BODYPUMP mean your muscles are working from start to finish.

The massive energy and drive of This Is Who I Am sets the pace upfront. The new tempo challenges the legs, driving the heart rate up. We Weren’t Born To Follow and we prove it in Track 3 as the classic Rock sounds grounds the workout into the bench, bringing great muscle isolation to the chest.

Track 6 delivers a Boom Boom Pow to the biceps. This was a massive hit for the Black Eyed Peas originally – this one breaks the mold and you’re gonna love it!. We’re getting Dangerous in Track 7 with some Static Lunges followed straight up by some Dynamic Backward-Stepping Lunges for explosive glute training.

Track 9 brings the introduction of an exciting new move. The cool R&B sounds of this cruisy number creates massive contrast from the Shoulder Track. then, just in case you thought it was time to relax, there’s Walking Hovers to challenge even the strongest abdominals.

Stacy (my better half!) with the BP74 team, Glen, Karen & Susan

Stacy (my better half in pink) with the BP74 team, Glen, Karen & Susan

Okay, onto the good stuff! Actually, I should be saying on to the GREAT stuff as BODYPUMP 74 was un-fricken-believable!!! As you probably know by now I’m unable to write anything specific about the choreography or music after a filming class (back in the day when this blog only got a few dozen visitors a day I could get away with that – now with 3,000 – 5,000 visitors per day it’s kinda hard to do!) This of course presents a challenge – what can I write about when I’m bursting at the seams to share my experience but can’t write anything specific?? Well, it’s a challenge but let’s see how I do! 😉

The BODYPUMP 74 presenting team were Glen Ostergaard, Susan Renata and Karen Russell the Australian Master Trainer. Dressed in the latest official LM Clothing line they looked fantastic! (how lean was Susan!!??)

Stace & I before BP74 - the yellow shirt that got a bit of attention!

Stace & I before BP74 - the yellow shirt that got a bit of attention!

Before I start, here’s a wee tip if you do attend a LM filming class and did want to make it on the DVD – wear a bright colour! I’ve been attending LM filming classes for about 18 months and I’ve mentioned before I never go to the front because a lot of people fly half way around the world to attend these classes and I feel it’s only right they get the front row… after all I just drove up the road a couple hours! However I did wear a bright yellow Nike shirt (it’s usually my BODYATTACK outfit due to the colour) and the presenters seemed to like it as both Susan and Karen called me out because of it… Susan’s words were “that is one bright singlet!” – and Karen even said to the cameramen “make sure you get that guy in yellow on film!” – quite funny really. I have no idea if that will make it onto the final cut but if it does – yes the dude in yellow is me 🙂

Okay, onto the class itself… it was FANTASTIC. Let me say this, BP74 is h-a-r-d. After the lunge track I honestly felt like I was going to throw up. I looked down at my step mid way through the shoulder track and it was sopping wet! My clothes were soaked right through and more sweat was just pouring off me. It must’ve looked a sight! Of course, the beautiful thing about attending a class (as opposed to teaching) is that you can really smash yourself. I would never push myself as hard as I did that day if I was mic’ed up – I wouldn’t even have been able to cue I was gasping for breath so badly! I decided to do the same weights I normally do in a regular pump class that day… but – the only difference (and it is a big difference!) is that the bars at LM central are solid metal. They weigh about 7.5kg… possibly should’ve taken that into account (bit late now!). I was fortunate enough that my close friend Raina had warned me about the lunge track – it is a killer – so I did ease back the weight a little there (and still almost lost my lunch anyway!)

Now I have no idea if Glen reads the Les Mills’ community forums, but recently there’s been a thread on there entitled “BP choreography likes/dislikes“. As the name makes clear, in  it, instructors and participants are stating a whole heap of various things they’d like to see more of, and less of in BP. Now, if Glen doesn’t read the forum he’s clearly psychic as I couldn’t help but smile as I checked a whole bunch of the suggestions off one after the other in BP74. I probably can’t go into specifics, but, if you were one of the people suggesting a change in musical style (and tempo!) for the back track, simplicity in the warm up, a purer lunge track then you’re gonna love 74…

The most stand out factor in BP74 is the tempo and range changes in the chorey. I’ve only really experienced BODYPUMP for the last 3 years or so (I moduled on 69 but have learned most of the releases back to 60) and I’ve not seen any use of the tempos or ranges found in 74. They will really rock your world and I was super sore the next day!

I can’t say too much more other than be excited team – be really excited!!! I left the class just fizzing…. Let it be known that BODYPUMP 74 ROCKS! Pump pics follow (more on facebook too…):

BP74 presenting team with a participant from France

BP74 presenting team with a participant from France

BP74 team with participants after the class

BP74 team with participants after the class

Hi guys, happy new year!

Below you’ll find the filming days for the Q2 2010 releases (Q1 were filming in October last year). I don’t have the exact times for each filming yet (LM usually let us know that the week or so before) and I will update this post the moment they are available. Also bear in mind these could change so check back a little closer to the day to confirm.

Thursday 28th January 2010


Tuesday 2nd February 2010

  • RPM 47
  • BODYJAM 53

Man BODYSTEP 80!! That’s 20 years of Step! That’ll be sure to be a paarty! For those planning ahead the next batch of filming dates after this one (Q3 2010) look to be on Thursday 22nd and Monday 26th of April 2010. I have the plans for those too if someone does want them. I’ll definitely be at the combat, balance and pump and will definitely try to make attack too – let me know if you’re coming and see you there!! 😀

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