NZ Glen : BodyCombat fanatic

Posts Tagged ‘BODYPUMP 70

BODYCOMBAT 40

1a. Layla (Caribbean Mix) – DJ U Hey vs DJ Minagawa
1b: Hot n Cold – Katy Perry
2. I Know Kung Fu – Shitdisco
3. Sweetheart (Squad-E Remix) – Rezonance-Q
4a. Power Of The Mind – Headhunterz
4b. Tubthumping (Everybody Handz Up In Japan Remix) – Hi End Attack
5. Tutti Frutti – Mike Hardy & The KooladeSingers
6. Burn It To The Ground – Nickelback
7. Speed – Atari Teenage Riot
8: Set you free (Hixxy Remix) – N-trance
9: Let it Rock – Kevin Rudolf feat. Lil Wayne
10. Use Somebody – Kings of Leon

BODYPUMP 70

Warmup: Don’t Leave me with the Light On – Danzel
Squats: It’s All Your Fault – Pink
Chest: Infinity 2008 – Guru Josh Project
Back: True Believer – E-Type
Triceps: Keeps Gettin’ Better – Christine Aguilera
Biceps: Gotta Be Somebody – Nickelback
Lunges: Raindrops (Encore Une Fois) – Sash! feat. Stunt
Shoulders: Thunderstruck – Hinder
Abdominals: Love Lockdown – Kanye West
Cooldown: If I Were A Boy – Beyonce

BODYATTACK 65

1. Everywhere – Master Blaster
2. That’s Not My Name – Kopy Katz
3. Baby I’m On Fire – DJ Razorsharp
4. Tubthumping – Smash & Grab
5. I Don’t Care – Fall Out Boy
6. Rhythm Of The Night – Amber Luck
7. Don’t Want To Go To Bed Now – Southern Light
8. True Faith – Kelly Duncan
9. Jump – Tony Moroni & The HardOutCrew
10. Sneakernight – Vanessa Hudgens
11. Pokerface – Lady Gaga
12. The Best Is Yet To Come – Hinder

BODYSTEP 76

1a. In the Air – MCX & PI
1b. Twight Zone – Body Tronixx
2. Keeps Gettin’ Better – Christina Aguilera
3. Step Back in Time – Global Nation feat. Simone F
4. Start It – Annie Lee
5. Space Jam – Tone Tonic
6. Venus Or Mars – East Blokk
7. Up (Wideboy’s Remix) – The Saturday’s
8. Single Ladies (Put a Ring on It) – Freakmaster
9. The Time Warp – Karamelody
10. Walkin In the Neon – Arms of Dub
11a. Planet Claire – Tecnologik
11b. 21st Century Life – Sam Sparro
12. Space – The Pussycat Dolls

BODYBALANCE 45 / BODYFLOW 45

1. Hyenas – Moby
2. It’s Amazing – Jem
3. Crack The Shutters – Snow Patrol
4. Against All Odds – Mariah Carey feat. Westlife
5. Apple Of My Eye – Dolores O’Riordan
6. Funhouse – Pink
7. Shattered (Turn The Car Around) – O.A.R
8a. You Make It Real – James Morrison
8b. Ave Maria – Beyonce
9. Look No Further – Dido
10. Gymnopedie No.1 – Angela Brownridge
11. An Ending (Ascent) – Brian Eno

BODYJAM 49 / BODYJAM 49+

1. Sandcastle Disco – Freemasons Remix
2. Shakeup The Party – Joy Enriquez
3. Loaded – Ricky Martin
4. Robo Cop – Kanye West
5. Party Like A Rock Star -Shop Boyz
6. One Night Only (Disco Version) – Anika Noni Rose, Beyonce Knowles & Sharon Leal
7. Turnin’ Me On Kerri Wilson feat. Lil Wayne
8. Return the Favour – Kerri Wilson feat. Timberland
9. You Got Me Burning Up! 2008 – Cevin Fisher feat. Loleatta Holloway
10. 3 minutes to explain – Fedde Le Grand & Funkerman
11. Womaniser (Benny Benassi Mix) – Britney Spears
12. See You In My Nightmares feat. Lil Wayne – Kayne West

BODYVIVE 11

1. Finally – CeCe Peniston
2. Jump – Van Halen
3. Livin’ La Vida Loca – Ricky Martin
4. She Works Hard For The Money – Dona Summer
5. Mony Mony – Billy Idol
6. Rise – Herb Alpert
7. Theme From New York, New York – Frank Sinatra
8. Everybody (Backstreet’s Back) – Backstreet Boys
9. Don’t Cha – The Pussycat Dolls
10. Ghostbusters – Ray Parker Jr
11. The Time of My Life – Bill Medley & Jennifer Warnes
12. Diamonds & Pearls – Prince

RPM 43

1. Closer – Ne-Yo
2. Hot n Cold – Katy Perry
3. Spaceman – The Killers
4. Take Back The City – Snow Patrol
5. VooDoo People – Prodigy
6. In The Darkness – Darude
7. Cry For You – September
8. Broken Strings – James Morrison feat. Nelly Furtado
9. Love Is A Losing Game – Amy Winehouse

Hey guys, below is the tracklist for BODYPUMP 70. Couple of interesting developments, for example looks like we’ve stepped away from the “rocky” type chest tracks of late this release. Loving the bicep track – and the back track is nice and uplifting (as per usual) – not too sure about the cooldown but who knows opinion could change. No double ups in this and BODYCOMBAT 40 but we do have Nickelback in both releases (gotta be a good thing!) Love to hear your thoughts!

BODYPUMP 70 track list

Warmup: Don’t Leave me with the Light On – Danzel
Squats: It’s All Your Fault – Pink
Chest: Infinity 2008 – Guru Josh Project
Back: True Believer – E-Type
Triceps: Keeps Gettin’ Better – Christine Aguilera
Biceps: Gotta Be Somebody – Nickelback
Lunges: Raindrops (Encore Une Fois) – Sash! feat. Stunt
Shoulders: Thunderstruck – Hinder
Abdominals: Love Lockdown – Kanye West
Cooldown: If I Were A Boy – Beyonce

Latest BODYPUMP 70 poster

Latest BODYPUMP 70 poster

The key focus of BodyPump 70 is perfect timing. This means your body spends more time under tension and this will get you shape fast! The music in this release really ‘goes off’ – and keep an ear out for beats you’ve never heard before in BodyPump.

Game on in the Squat Track! Challenge yourself with more resistance. Don’t be fooled by the slow start and the Pop-Rock nature of the track – the back half bites hard with four sets of Singles and Bottom Halves back-to-back to finish! Go a little bit heavier in the Chest Track – Infinity 2008 is awesome and builds anticipation before you pump it! The new tempo means your muscles will be under tension for the maximum amount of time.

True Believer will inspire you to give it all you’ve got in the Back Track, before Christine Aguilera’s Keeps Gettin’ Better drives you through the Triceps Track. You don’t need but get ready to feel the burn in the Pushups and Kickbacks! Rock through the Biceps Track with Nickelback’s Gotta Be Somebody where Singles are the name of the game.

Take a deep breath before the Lunge Track. Sash! is back for this endurance track that is VERY intense and includes Lunges and Squats with heavy weight. Ouch! Another classic Rock track is in the house with Thunderstruck motivating you through the Shoulder Track. There’s a new move in the Abdominals Track – The Rotator Plank. Kanye West’s Love Lockdown is unlike any Abs Track – get ready for a dark, dim, sexy beat!


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