NZ Glen : BodyCombat fanatic

Posts Tagged ‘BODYJAM 55

moustache?

moustache?

These have also hit the net/facebook so should be fine to post here. Very similar in style to last quarter’s .

Loving what appears to be a moustache on Chris’s face on the RPM poster??! 😉

Enjoy…

 

Track lists for the latest batch of releases below. I haven’t included the tracklist for SH’BAM 2 as it’s currently on the Les Mills website. Check that out here if you’re interested. Looking forward to seeing all these at the GFX in a month, as well as all the 2011-1 releases at the same time (seeing say BC46 and BC47 at the same time will no doubt be confusing!). Enjoy!

BODYPUMP 76 tracklist

1: The Climb (Almighty Essential Radio Edit) – Almighty Pop Factor
2: Telephone (Original Radio Edit) – Pandora BX
3: Beautiful Day – Lee Jones
4: Pyromania – Sun Flash
5: My First Kiss – 3OH!3 feat. Ke$ha
6: Not Myself Tonight – Christina Aguilera
7: Storm – DJ Lotus
8: Bring It Back – Paffendorf
9: Cooler Than Me – Mike Posner
10: The Truth – Kris Allen

BODYCOMBAT 46 tracklist

1a: Teenage Dirthouse (Topmodelz Radio Edit) – Patrick McFly
1b: Black Betty – Masia
2: Shut Up & Kiss Me – Spacegliderz
3: Truly, Madly, Deeply (S&B Remix) – Cascada
4: Kalinka (Russian Hit Mix) – Captain Jack / Kalinka – Za No Za
5: Contagious – Boys Like Girls
6: Spitfire – GhostHunter
7: Braveheart 2006 – Frantic & Gammer
8: I Surrender (Hixxy Hardcore Remix) – Cadence
9: Take It Off – Ke$ha
10: Wait Till You See My Smile – Alicia Keys

BODYATTACK 71 tracklist

Warmup: One Love (B-Tastic Remix) (Pi)
Mixed Impact: Good Times (Turbo)
Aerobic: Mama Do (Maddy Ryan)
Plyometric: Swing (MC Joe & The Vanillas)
Upper Body Conditioning: Gettin’ Over You (Computer Love)
Running: In My Head (Young Drake)
Agility: Would You Raise Your Hands? (Rogue Traders)
Interval: On My Way (Digital Rush)
Power: Jumping All Over The World / Welcome To The Club (Scooter / Manian)
Lower Body Conditioning: Upside Down (Paloma Faith)
Core Conditioning: Winner (Jamie Foxx feat. Justin Timberlake & T.I.)
Cooldown: Sign Of A Victory (Sandy Lewis)

BODYSTEP 82 tracklist

Warmup: Things That Go Bump In The Night (Ultra Ego)
Step Warmup: Thriller (Classique)
Step Orientation: Dress You Up (Melanie Z.)
Step Athletic: Broken Heels (Sandy Minx)
Mixed Strength: Addams Groove (Mad Playaz)
Power Peak: Knock On Wood (Rhythm Twins feat. Yolanda)
Step Recovery: Just A Little Bit (Kids Of 88)
Party Step: So Fabulous, So Fierce (Freak Out) (Bounce, Bounce, Bounce!!)
Speed Step: Bad Reputation (Badlands Inc)
Peak: Not Myself Tonight (DJ Reflex)
Recovery/Leg Strength/Balance: Love Kills (Sander Klien)
Pushups/Abs: Kick A*s (Pistolet)
Cooldown/Stretch: Sweet Dreams (Beyoncé)

BODYBALANCE 51 tracklist

Tai Chi Warmup: Breathe (Slater)
Sun Salutations: Gorecki (Unit Three)
Standing Strength: I Got You (Leona Lewis)
Balance: I’m Yours (Jason Mraz)
Hip Openers: Empire State of Mind (Part II) (Alicia Keys)
Core – Abdominals: Pocketful Of Sunshine (Natasha Bedingfield)
Core – Back: I Run To You (Epiphany Joy)
Twists: Sign Of A Victory (Sandy Lewis)
Forward Bends – Hamstrings: The Only Exception (Paramore)
Relaxation: Lovesong From The Mountains (Deuter)
Meditation: Awaken The Dawn (Stanton Lanier)

BODYVIVE 17 tracklist

Rise & Shine: You Should Be Dancing (Bee Gees)
Connect & Go: Mercy (DJ Pete Fierce feat. Annie Lee)
Dance Cardio: Get Down On It (Workout Remix) (Big Mama)
Interactive Cardio: Flames Of Paradise (White Clouds)
Fitness Cardio: My Life Would Suck Without You (Kelly Clarkson)
Tai Chi & Yoga: Prayer For The Dying (Seal)
Balance & Leg Strength: My Prerogative (Gauze)
Strength 1 – Biceps & Shoulders: Get The Party Started (P!nk)
Strength 2 – Hips, Thighs & Butt: Dirrty (Christina Aguilera feat. Redman)
Ab Strength: Love X Love (George Benson)
Back Care: One Step At A Time (Jordin Sparks)
Release & Restore: Time After Time (Cyndi Lauper)

RPM 49 tracklist

Pack Ride: California Gurls (Bodytronixx)
Pace: If I Had You (Adam Lambert)
Hills: Russian Roulette (Blunatix Meets B-Tastic Remix) (Felix DJ)
Mixed Terrain: Spin (Cassette Kids)
Intervals: Propane Nightmares (Southern Light)
Speed Work: Never Cry Again (Extended Mix) (Dash Berlin)
Mountain Climb: Blade (Jon Doe & Kutski Remix) (Warp Brothers feat. Red Monkey)
Ride Home: Never Hold You Down (Guy Sebastian)
Stretch: Solo (Iyaz)

BODYJAM 55 tracklist

Warmup: Favorite DJ (Clinton Sparks)
Isolations: Shawty Get Loose (Lil Mama feat Chris Brown & T-Pain)
Hip Hop: Baddest Gangsta Ballet Dancer (Big Poppin G)
Hip Hop: DJ Got Us Fallin’ In Love (Usher feat. Pitbull)
Salsa 2010: Andale (Nicola Fasano & Steve Forest South Beach Mix) (Stereo Palma)
Salsa 2010: Livin’ La Vida Loca (Pablo Flores English Radio Edit) (Ricky Martin)
Salsa 2010: Samba All Night (Extended Version) (Bellini)
Salsa 2010: Samba De Janeiro 2010 (Manuel De La Mare Smash) (Bellini)
Recovery: Carry Out (de la Roche)
Show Me Jam: Gettin’ Over You (Computer Love)
Show Me Jam: Hotel Room Service (03 Remix) (Pitbull)
Show Me Jam: Not Myself Tonight (Laidback Luke Mixshow Edit) (Christina Aguilera)
Show Me Jam: Show Me Love (Danni Oak)
Groove Down: Rapture (Alicia Keys)

This is the BIG ONE! November 2010 sees the GFX – if you don’t know what the GFX is it’s a Group Fitness Xtravaganza where all the DVD filming classes, workshops and special training sessions are combined into one huge weekend which finishes in a MASSIVE party! The last one (in May last year) was absolutely crazy and this one is looking to be even bigger!

I’ve listed the filming times below – but all the workshop times are listed in the graphic as well if you are interested (click to enlarge). We’ve already booked our accommodation (right across the road from Les Mills – parking will be an issue I’d say and you also don’t want to be walking too far after doing 6 or 7 classes in one day that’s for sure!)

If you were to come to one event at Les Mills NZ – THIS would be it. You’ll need to contact Les Mills NZ to book in. If you are thinking of coming do let me know – and remember to make sure you turn up super early for each event. The queues last year were literally down the street an hour before the opening, and if you do come all the way to NZ to be there I’d hate for you to miss out! It’s officially less than two months away now so the countdown is on! I’ll see you there!

Friday November 5 2010

  • 8:10am BODYCOMBAT 47
  • 9:30 am BODYVIVE 18
  • 10:50am BODYATTACK 72
  • 1:30pm RPM 50

Saturday November 6 2010

  • 8:10am BODYPUMP 77
  • 9:30am BODYSTEP 83
  • 10:50am SH’BAM 3
  • 12:50pm BODYBALANCE 52
  • 1:50pm BODYJAM 56

Hi guys, quick post with the Les Mills Masterclass filming dates for July/August for those of you travelling. Unfortunately I’ll be in the UK combating it up with a bunch of you (actually I think by then I’ll be in Singapore… first filming I’d have missed in 2+ years!), however, I have pulled in some “guest bloggers” to give us the low-down so we won’t be entirely in the dark (phew!!). FYI as of last quarter there’s no more BODYJAM+ (there is Shabam though! [BODYJAM- perhaps??] ;)) If you’re going have a blast, and take lots of pics for me! …after the filming is finished of course!

Thursday 29th July 2010

  • BODYSTEP 82
  • BODYPUMP 76
  • BODYCOMBAT 46
  • BODYBALANCE 51

Monday 2nd August 2010

  • RPM 49
  • BODYVIVE 17
  • BODYATTACK 71
  • BODYJAM 55

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