NZ Glen : BodyCombat fanatic

Posts Tagged ‘BODYJAM 53

Hi guys! With Filex and workshops being held in Australia these have hit the net. Interested in your thoughts!

BODYPUMP 74 tracklist

Warmup: Run (Almighty Anthem Radio Edit) – Jamie Knight
Squats: This Is Who I Am – Annie Lee
Chest: We Weren’t Born To Follow – OneZeroOne feat. Ant P
Back: Don’t Speak – Alex Cortez
Triceps: 3 – Britney Spears
Biceps: Boom Boom Pow – Beat Factory
Lunges: Dangerous – Rhythm Twins
Shoulders: She’s A Genius – Badlands Inc
Abs: In My Head – Jason Derulo
Cooldown: Art Of Love (featuring Jordin Sparks) – Guy Sebastian

BODYATTACK 69 tracklist

Warmup: I Gotta Feeling (B-Tastic Remix) – Orangez
Mixed Impact: Boys and Girls – Spacejammers
Aerobic: Real Things – DJ Sophia feat Lucy
Plyometric: Dream A Dream (Cheeky Trax Remix) – Captain Jack
Upper Body Cond: Sexy Chick – Olson Bjerre feat. Sam Knowles
Running: Sunshine After The Rain – Flip & Fill
Agility: I Know You Want Me (Calle Ocho) – Fortune Crew
Interval: Dangerous – Rhythm Twins
Power: Jump That Rock (Whatever You Want) – Masia
Lower Body Cond: Down – club4life
Core : TiK ToK – Ke$ha
Cooldown: Replay – lyaz

BODYCOMBAT 44 tracklist

1a: Brighter Day (Monday 2 Friday Remix) – Yanou
1b: Use Somebody – Ultrabeat
02: Energy – Shinedown
03: The Time Of Our Lives – Sy & Unknown featuring Lou Lou
4a: Paint It Black 2009 – Masif DJ’s
4b: GIA (Skitz Clubb Mixx) – Despina Vandi
05: Ignorance – ToneTonic
06: Nessun Dorma – Lacrima
07: Metal Kombat For The Mortal Man – ColorBox
08: You’re Shining (Hixxy Remix) – Styles & Breeze
09: Put Your Hands On Me – Crookers feat Kardinal Offishall & Carla-Marie
10: Doesn’t Mean Anything – Alicia Keys

BODYSTEP 80 tracklist

Warmup: Respectable – G & G versus DJ Delicious
Step Warmup: Goodbye – Jessica Friendly
Step Orientation: Rock The Casbah – Ronnie Reactive & Ant P
Step Athletic: This Is Who I Am – Annie Lee
Mixed Strength: Walk Like An Egyptian – Tony Moroni & The HardOutCrew
Power Peak: Friday On My Mind – Bodytronixx
Step Recovery: Fame (Bimbo Jones Remix Radio Edit) – Naturi Naughton
Party Step: Where’s The Party – Big Fiesta
Speed Step: Hoedown Throwdown – Carla Cross
Peak: Call Me – Diana Flex
Recovery/Balance/Pushups/Abs: Girl I’m Trying (Nicola Fasano Remix) – J Brazil
Cooldown/Stretch: Brass In Pocket – The Pretenders

BODYBALANCE 49 tracklist

Tai Chi Warmup: Extraordinary Way – Conjure One
Sun Salutations: Send Me An Angel – Sleepthief feat Kirsty Thirsk
Standing Strength: Live Like We’re Dying – Kris Allen
Balance: To Love Again – l’Image
Hip Openers: Fireflies – Original Fire
Core – Abdominals: Doesn’t Mean Anything – Alicia Keys
Core – Back: Just Say Yes – The Cranials
Twists: Happy – Leona Lewis
Forward Bends – Hamstrings: White Flag – Pisolet
Relaxation/Meditation: Gift Of Light – Nadama & Shastro

BODYJAM 53 tracklist

Warmup: Wild & Raw – Fedde le Grand feat. The Stereo MC’s
Isolations: I Can Transform Ya – Chris Brown featuring Lil Wayne & Swizz Beatz
Latin: Let’s Get High (Louie Vega Radio Edit) – Anane
Latin: Let’s Get High (Yves Larock Radio Edit With Rap) – Anane
Disco Twenty Ten: Heartbreak (Make Me A Dancer) – Freemasons ft Sophie Ellis-Bextor
Disco Twenty Ten: A Fifth Of Beethoven (Soulwax Remix) – Walter Murphy
Disco Twenty Ten: Lala Song (Tocadisco Remix) – Bob Sinclar feat. Sugarhill Gang
Disco Twenty Ten: Good Times – Seamus Haji V Mark Knight & Funkagenda
Recover: Russian Roulette – Global Nation feat. Simone F
Maddest Dopeness Eva: Hey Hey (DF’s Attention Vocal Mix) – Dennis Ferrer
Maddest Dopeness Eva: Why Don’t You Love Me (Jump Smokers Club Remix) – Beyoncé
Maddest Dopeness Eva: Holiday (Laidback Luke Remix) – Dizzee Rascal
Maddest Dopeness Eva: How Soon Is Now – DJ Riddle
Groove Down: Turn Your Love Around – George Benson

BODYVIVE 15 tracklist

Rise & Shine: When I Think Of You – Spacegliderz
Connect & Go: Ride Like The Wind (54 Remix Edit) – Fab
Dance Cardio: Shake Your Groove Thing – Solar Collective
Interactive Cardio: Working For The Weekend – Party Playaz
Fitness Cardio: Perfect Day – Tokyo Haze
Tai Chi & Yoga: Minute By Minute – The Doobie Brothers
Balance & Leg Strength: We Will Rock You – Five
Strength 1 – Triceps & Shoulders: Yeah! – Usher Featuring Lil’ Jon & Ludacris
Strength 2 – Hips, Thighs & Butt: Crazy In Love – Beyoncé feat. Jay-Z
Ab Strength: Give Me The Night (George Benson
Back Care: Push Up – Freestylers
Release & Restore: Kiss From A Rose – Seal

RPM 47 tracklist

Pack Ride: TiK ToK – Ke$ha
Pace: Waking Up In Vegas – Martina Lorene
Hills: Ecuador (Bad Behaviour Remix) – Sash!
Mixed Terrain: Meet Me Halfway – TransNoise
Intervals: Ignorance – ToneTonic
Speed Work: Long Way To Go – DJ Sammy
Mountain Climb: What Is Love 2K9 (Cansis Remix) – Klaas Meets Haddaway
Ride Home: Before The Worst – The Script
Stretch: Whatcha Say – Jason Derulo

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Hi guys! Hope you survived the chocolate onslaught that was Easter okay! I posted photos of the massive amounts of chocolate we’ve got left on facebook – OMG I’m going to be eating chocolate every day until next Easter! Below are the sizzlers for BODYSTEP 80 & BODYJAM 53 – normally I get all the sizzlers at once but this round they’ve been trickled through… I expect the rest in the next 24 hours (thanks again Kacie!). Also keep an eye on the blog in the coming days as all the Les Mills tracklists for 2010-Q2 will be out any minute (yes already!! Crazy!) And BODYCOMBAT 45 filming is in two weeks… will give you all the goss on that too! In the meantime enjoy!! 🙂

BODYSTEP 80 sizzler

We’re celebrating 20 years of BODYSTEP people. Can you believe it? BODYSTEP 80 is packed with singalong 80s remakes, karaoke moments, legwarmers and fluoro colours. What more could you ask for? oh yeah, its also fun, athletic and a seriously tough workout.

First up we get Respectable with the Mel & Kim Arm combo. If you’re too young to remember the original, check out youtube for inspiration.

Warm the stepping muscles to the familiar 80’s riff of track 2’s Goodbye with its strong focus on correct technique and clean arm-lines.

Get low and explore the pyramids then stomp through the sand as you walk like an Egyptian in track 5. There are some great imagery opportunities to help you train the lower body. Slip on the headbands as we join the kids from fame in track 7 and get ready for a mix of work and play as you catch your breath. focus on correct knee alignment and fame fun in the Hip extensions. BodyStep is gonna live forever!!

Yee-Haw..In track 9, grab your cowboy hat for a hoedown throwdown speedstep. Then, simple powerful moves in track 10 will help everyone hit that final cardio peak. Dont call me, call BodyStep!!!

BODYJAM 53 sizzler

Welcome to the Church of BODYJAM!! Release 53 could quite well be, the hardest, most intense, most insane workout created by anyone, EVER.

Fedde Le Grand sets the class on FIRE (AGAIN! how many FLG warmups does the world need? Apparently one more…) the Chris Breezy and Lil Weezy will transform the un-isolated into pure isolation-ites.

Our latin Excursion will get you High-High-HIGH in the ayer. Then welcome to the Disco Twenty Ten, the most nostalgic, flashiest, cheesiest BODYJAM routine since Jive from Release 48!

The Freemasons then set us up with British poshness. Beethoven has been reincarnated, mashed up with Soulwax, to make the choicest remix of a 150 year old track. Then Bob Sinclair will have you humming constantly (you know when you get a song stuck in your head and wake up at 3 in the morning wanting to scream??) DU DUH DAH DA DOOO DOOOOOOOO….

Russian Roulette drops the heart rate with a little Stomp Wave, then are you ready for the Maddest Dopeness Eva?!?

Wait til you hear the Laidback Luke remix of Dizzee… Shut, the, front, door. And how soon is now? Swedish House Mafia pose the strangest question to the sickest beat ever… clearly its quite soon!!

Hi guys, happy new year!

Below you’ll find the filming days for the Q2 2010 releases (Q1 were filming in October last year). I don’t have the exact times for each filming yet (LM usually let us know that the week or so before) and I will update this post the moment they are available. Also bear in mind these could change so check back a little closer to the day to confirm.

Thursday 28th January 2010

  • BODYSTEP 80
  • BODYPUMP 74
  • BODYCOMBAT 44
  • BODYBALANCE 49

Tuesday 2nd February 2010

  • RPM 47
  • BODYVIVE 15
  • BODYATTACK 69
  • BODYJAM 53

Man BODYSTEP 80!! That’s 20 years of Step! That’ll be sure to be a paarty! For those planning ahead the next batch of filming dates after this one (Q3 2010) look to be on Thursday 22nd and Monday 26th of April 2010. I have the plans for those too if someone does want them. I’ll definitely be at the combat, balance and pump and will definitely try to make attack too – let me know if you’re coming and see you there!! 😀


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