NZ Glen : BodyCombat fanatic

Posts Tagged ‘BODYFLOW

BODYCOMBAT 41

BC41-lowresAre you ready for a total-body Martial Arts experience? Because that’s what BODYCOMBAT® 41 is all about – the theme is Backyard Brawl and you’ll be chiselled into the ultimate fighting machine! The extended Warm Up prepares you for the workout ahead and includes the Jab, Cross, Bob Combo. Sing along to Kelly Clarkson’s My Life Would Suck Without You during the lower body workout before the first fight is ignited in Track 2 with the Treble Elbow/Double Knee Combo. Track 3 is all about the contrast between speed and power. Watch out for the onslaught that is Track 4 which features new move the Double-Handed Plyo Push. This track combines two songs – Enter Sandman and P.O.D’s Boom and gives you the feeling of two totally different workouts. It’s an opportunity to show what you’ve got, ready or not! Flush your legs and spike your heart rate in Track 5 with three rounds of boxing – Running is the feature here. Tae Kwon Do is in the house in Track 6 – you’ve got four opponents with the secret being to strike like a cobra. The rawness of the most lethal Martial Art – Muay Thai – is explored in Track 7 before you hit the fatigue wall in Track 8. You can’t go over it, you can’t go under it – you just have to punch through it! Flo Rida feat. Kesha will spin you Right Round in Track 9 while your abs are blasted with the Circle Situp. New stretch, the Downward Dog, is introduced in Track 10 and really gets into the hamstrings and the backs of the legs. Beyoncé’s Halo is the perfect Cooldown Track after the Backyard Brawl that is BODYCOMBAT® 41.

BODYPUMP 71

BP71-lowresBODYPUMP® 71 is all about teaching from the heart, not from the head. The exercises are easy to coach, giving you the freedom to focus on connecting your participants to the magic of the workout and the music. The release focuses on two kinds of training — strength work in tracks 3, 5, 6 and 8, and cardio dynamite in tracks 2, 4 and 7. Warm-up to the captivating, warm voice of James Sampson, a singer and BODYPUMP™ instructor living in Denmark. Magnetized is his original song. The Squat Track is a killer! Sing along to the Summer of 69 cover but be prepared for huge blocks of Singles and Bottom Halves. Most of the work is done in a wide stance, which allows you to go lower. Oh yeah! Pace yourself in the Chest Track. In Right Round, Flo Rida and Kesha will inspire you to go all the way down in four identical sets of work without recovery. A set of Push-ups at the end will finish you off. Push yourself in the hugely energetic and athletic Back Track! Four Clean and Presses in a row are followed by Triple Rows. Eskimo Joe will take you through the Triceps Track with Black Fingernails, Red Wine. Be prepared for a Bottom Halves challenge! The Biceps Track is straight-forward, allowing you to just relax and really feel the music. Then find out how low you can go in the Lunge Track, where cardio meets butt. Unleash your strength in the Shoulders Track. Go harder and heavier as we attack the shoulders from three different directions – back, side and front.

BODYATTACK 66

BA66-lowresYou’ll be charged from start to finish with BODYATTACK® 66 – it’s a fusion of magic, movements and music to take you toward two high-energy peaks. Just Dance is a great Warm Up track with a huge amount of energy and lift off! You’ll have loads of fun with the Fly on the Wall theme of Track 3 where intensity is lifted in the Superman’s and maintained with the Shuffle Combinations. The new Side Step and Squat Combo in Track 4 will help peak your heart rate before you’re challenged with 100 push-ups in Track 5. Don’t worry though – there are plenty of options to help you through! The Running Track, Track 6, is all about technique, energy and as the song When You Leave suggests, some “Ha ha!” In Track 7 you have a chance to relax and have some fun in the rhythm combo. Look forward to the sports training which builds power and strength, especially in the Step Runs and Ice Skaters. Track 8 is five minutes of energy, adrenalin and passion to really build your fitness. I Kissed A Girl motivates you to reach your maximum peak before the rocking and appropriately named Take It To The Limit really pushes you to your second peak. Reset, breathe and condition your legs in Track 10 with the Repeaters and Lunges before spinning your legs right round with the Scoop in the core conditioning track.

RPM 44

rpm44-lowresRPM™ 44 is hot, fast and is guaranteed to leave you gasping for air! There are two important things to note in RPM™ 44 – when you find the beat of the music in the racing and aero-racing positions, slide hips slightly forward in the scale as this will allow you to go faster. When the resistance gets heavier, do the opposite and sit back in the saddle. RPM™ 44 is balanced slightly differently to previous releases – Tracks 4 and 6 are a little more intense so to balance it out, Tracks 5 and 7 are a little more fun. Seal’s The Right Life eases you into the workout as you gradually build up speed before picking up the heart rate with three pace speed phases and two climbs in Track 2! You’ll be sliding back into the seat to tackle the Seated Climbs in Track 3 and you won’t be able to resist singing along to Show Me Heaven during the Standing Climb. There are four hills to climb so you’ll peak your heart-rate four times! Watch for the three sprints in Track 4 and remember to slide forward on the saddle when you race on the beat. Matchbox Twenty’s How Far We’ve Come will help you through the five blocks of work in Track 5. In Track 6 there are three accelerations to find the beat of the music – this track is tough so beware! Scooter vs. Status Quo in Track 7 – this track is awesome and the music will motivate you through the steepest of the mountains.

BODYJAM 50

BJ50-lowresBODYJAM® 50 takes the authentic feeling of dance, adds the cardio intensity of Les Mills, then throws it in a blender, adds a generous serving of style, and serves it up on a pizza layered in funk ready for you and your class to devour. Before you start teaching this release, think about which Advanced options to add in early, and which ones you can hold back for later. Then drop them like a ‘magic bomb’ and watch your class go off! Fedde le Grand remixes Saturday to make the funkiest warm-up track ever. It’ll get the house feel into the room with the first beat. Then keep the same footwork but make it swift and sasstastic with JT and Ciara’s monster hit Love, Sex, Magic. Your class will Side Mambo, Fast Mambo and Mambo everywhere to three remixes of the same beat… The mambo Extravaganza is HOT like Fiyah! This routine creates an awesome group energy in the room. Then come with us on a Cardio Funk journey back to the early 1990’s for some Hammer-time! There are Kick Ball changes and Kris Crosses galore, and the Shabam Shabam is even cooler than its name. New Zealand’s very own J Williams takes the routine home with his banger of a track, Set It Off. Get into the style, break out to the sound! Cardio Funk Shabam Shabam taking over NOW! T-Pain and Jamie Foxx drop the heart rate for just a second, and then you are back on the dance floor combining Tribal and House to the sickest sounds ever! Sneaky Sound System’s club hit Pictures sets up the first half, then keep that bounce in your body to the hugest remix from Steve Angello and Sebastian Ingrosso. Finish this all off to the intense Tribal diva sound of Finally.

BODYSTEP 77

BS77-lowresJoin the BODYSTEP® team to raise breast cancer awareness in your club with BODYSTEP® 77. It’s an opportunity to celebrate our cancer survivors and those who fought hard and lost the battle. This release is a mix of explosive cardio, endurance work and dance flava – you’ll get a taste of the flava in Track 2 with Swinger Arms and Cha Cha Chas to Alesha Dixon’s Boy Does Nothing. Lift the energy in the Turn Steps in Track 3! There is a new move – Walk the Plank.You’ll get a taste of hardcore bootcamp-style training in Track 4 with new move the Half Burpee. It will leave you gasping for breath! But don’t worry – it’s not as scary as it looks. Go low with The Skater in Track 5 to engage the gluteals. You’ll travel in three directions in the Drop Squat Combo, before releasing the energy in the Single Across the Tops in Track 6. Jessica Mauboy’s Burn sums up Track 7 well because the Lunge and Squat Combo is going to make your legs and butt – you guessed it – burn! Have some fun with the Funky Twister Dance and the Cha Cha Cha Combo in Track 8 before getting your dance moves on to De-Grees’ version of Lady Gaga’s Just Dance. You’ll love the swinging jive flavour in Track 9. Watch out for the new move – the Hop Kick Combo. Go hard in Track 10 – this is five minutes of pure energy, power and endurance. It’s all about contrast – work up high with the Taps and get down low with the Squats.

BODYBALANCE 46

BB46-lowresBODYBALANCE® is dramatic and challenging. Push your limits, because you never know exactly what you are capable of until you try. The options are there if you need them! Focus on your breathing in the warm-up track, then challenge yourself to lift off in the Knee to High Block Combination. You will feel like you are surfing in Track 2, feeling the flow of Yoga poses. Also featuring a one minute Down Dog, feel this quintessential yoga pose! Magnificent takes you through Track 3. There’s a new move – the Extended Warrior 2 with Prayer hands and lots of powerful drama. Find your balance to Shine in Track 4. This is a very challenging track, but there are lots of options available. Why? Because it feels amazing to sink into each hip opening pose accompanied by this gorgeous Annie Lennox classic. Take your abdominal strength to a whole new level in Track 6, before working on your strength, support and stability to Broken Strings in Track 7. You will really build strength in the Plank Pose Pullbacks. For something new try pushing off your back foot and bringing your weight forward in the Lunge Twist in Track 8. It feels great! Leona Lewis draws you into a beautiful, very deep hamstring stretch with Run. Then relax into Deuters Kindred Spirit, as you become aware of steadying the outside edge of your body and focusing specifically on your breathing.

BODYVIVE 12

BV12-lowresUnleash your inner rock star in BODYVIVE™ 12! With music from Lou Bega, Aretha Franklin and Foreigner you’ll definitely have lots of fun while you’re working out! Strike It Up takes you off the gym floor and into the nightclub – ‘90s styles! This nice long warm up will get you into the swing of things and raise the heart rate, ready for the strong leg workout that is Track 2. Your legs are loaded by getting low through the entire track, which will ensure you work your butt and thighs. Feel stylish and sassy in Lou Bega’s Gentlemen before the intensity lifts with Hamstring Curls and Cross Crawls in Track 4. Reach your cardio peak in Track 5 with You Really Got Me – this is your chance to really rock out and show what you’ve got. Seal’s Fly Like An Eagle is perfect for Track 6 where you perform the moves with fluidity and grace – much like you’re flying like an eagle. Track 7 sees the introduction of new move the Arabesque which will really challenge your balance and helps to strengthen the legs. Get ready to use the most challenging move first in Track 8 – it’s a hard track and there’s a new position for the Bicep Curls that works both the front and the back of the bicep. There’s a super simple setup for the Hamstring Curls and Side Leg Lifts in Track 9 before a deceptively intense abdominal track – watch out! New move the Single Leg Scoop really bites. Britney’s back in the Abdominals Track. Circus will motivate you to “show what you can do” with the new Reverse Curl. But wait, there’s more! Finish it all off with a hover with your feet on the bench – it’s harder but brings more benefits… New move the Side Line Arabesque and Scissor in Track 11 is great for back flexibility, strength and total core conditioning and what better song to end the rock-release than rock anthem I Want To Know What Love Is? Rock out with BODYVIVE™ 12!

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BODYCOMBAT 40

1a. Layla (Caribbean Mix) – DJ U Hey vs DJ Minagawa
1b: Hot n Cold – Katy Perry
2. I Know Kung Fu – Shitdisco
3. Sweetheart (Squad-E Remix) – Rezonance-Q
4a. Power Of The Mind – Headhunterz
4b. Tubthumping (Everybody Handz Up In Japan Remix) – Hi End Attack
5. Tutti Frutti – Mike Hardy & The KooladeSingers
6. Burn It To The Ground – Nickelback
7. Speed – Atari Teenage Riot
8: Set you free (Hixxy Remix) – N-trance
9: Let it Rock – Kevin Rudolf feat. Lil Wayne
10. Use Somebody – Kings of Leon

BODYPUMP 70

Warmup: Don’t Leave me with the Light On – Danzel
Squats: It’s All Your Fault – Pink
Chest: Infinity 2008 – Guru Josh Project
Back: True Believer – E-Type
Triceps: Keeps Gettin’ Better – Christine Aguilera
Biceps: Gotta Be Somebody – Nickelback
Lunges: Raindrops (Encore Une Fois) – Sash! feat. Stunt
Shoulders: Thunderstruck – Hinder
Abdominals: Love Lockdown – Kanye West
Cooldown: If I Were A Boy – Beyonce

BODYATTACK 65

1. Everywhere – Master Blaster
2. That’s Not My Name – Kopy Katz
3. Baby I’m On Fire – DJ Razorsharp
4. Tubthumping – Smash & Grab
5. I Don’t Care – Fall Out Boy
6. Rhythm Of The Night – Amber Luck
7. Don’t Want To Go To Bed Now – Southern Light
8. True Faith – Kelly Duncan
9. Jump – Tony Moroni & The HardOutCrew
10. Sneakernight – Vanessa Hudgens
11. Pokerface – Lady Gaga
12. The Best Is Yet To Come – Hinder

BODYSTEP 76

1a. In the Air – MCX & PI
1b. Twight Zone – Body Tronixx
2. Keeps Gettin’ Better – Christina Aguilera
3. Step Back in Time – Global Nation feat. Simone F
4. Start It – Annie Lee
5. Space Jam – Tone Tonic
6. Venus Or Mars – East Blokk
7. Up (Wideboy’s Remix) – The Saturday’s
8. Single Ladies (Put a Ring on It) – Freakmaster
9. The Time Warp – Karamelody
10. Walkin In the Neon – Arms of Dub
11a. Planet Claire – Tecnologik
11b. 21st Century Life – Sam Sparro
12. Space – The Pussycat Dolls

BODYBALANCE 45 / BODYFLOW 45

1. Hyenas – Moby
2. It’s Amazing – Jem
3. Crack The Shutters – Snow Patrol
4. Against All Odds – Mariah Carey feat. Westlife
5. Apple Of My Eye – Dolores O’Riordan
6. Funhouse – Pink
7. Shattered (Turn The Car Around) – O.A.R
8a. You Make It Real – James Morrison
8b. Ave Maria – Beyonce
9. Look No Further – Dido
10. Gymnopedie No.1 – Angela Brownridge
11. An Ending (Ascent) – Brian Eno

BODYJAM 49 / BODYJAM 49+

1. Sandcastle Disco – Freemasons Remix
2. Shakeup The Party – Joy Enriquez
3. Loaded – Ricky Martin
4. Robo Cop – Kanye West
5. Party Like A Rock Star -Shop Boyz
6. One Night Only (Disco Version) – Anika Noni Rose, Beyonce Knowles & Sharon Leal
7. Turnin’ Me On Kerri Wilson feat. Lil Wayne
8. Return the Favour – Kerri Wilson feat. Timberland
9. You Got Me Burning Up! 2008 – Cevin Fisher feat. Loleatta Holloway
10. 3 minutes to explain – Fedde Le Grand & Funkerman
11. Womaniser (Benny Benassi Mix) – Britney Spears
12. See You In My Nightmares feat. Lil Wayne – Kayne West

BODYVIVE 11

1. Finally – CeCe Peniston
2. Jump – Van Halen
3. Livin’ La Vida Loca – Ricky Martin
4. She Works Hard For The Money – Dona Summer
5. Mony Mony – Billy Idol
6. Rise – Herb Alpert
7. Theme From New York, New York – Frank Sinatra
8. Everybody (Backstreet’s Back) – Backstreet Boys
9. Don’t Cha – The Pussycat Dolls
10. Ghostbusters – Ray Parker Jr
11. The Time of My Life – Bill Medley & Jennifer Warnes
12. Diamonds & Pearls – Prince

RPM 43

1. Closer – Ne-Yo
2. Hot n Cold – Katy Perry
3. Spaceman – The Killers
4. Take Back The City – Snow Patrol
5. VooDoo People – Prodigy
6. In The Darkness – Darude
7. Cry For You – September
8. Broken Strings – James Morrison feat. Nelly Furtado
9. Love Is A Losing Game – Amy Winehouse

Below are the sizzlers for the second batch of 2009 releases. Looking at these there’s quite a few programme track double ups so I’ll post the full tracklists for all these as soon as I have them… enjoy!

BODYCOMBAT 40 Sizzler

BC40

Hernan in the latest BC poster

Celebrate 10 years of your favorite Martial Arts-inspired program with BODYCOMBAT® 40! A great mix of Martial Arts disciplines will ensure you’re challenged both physically and mentally with a larger variety of Strikes and Blocks to really keep you on your toes. There’s a great mix of old and new styles of music with a couple of bring-backs, a nod to the past and a hint of the future.

By the time you reach Track 2, you’ll have experienced Kick-boxing, Karate and Tae Kwon Do, and you’ll be ready to pull out your best Bruce Lee or Jackie Chan impersonations to I Know Kung-Fu. The Boxing ring reckons in Track 3 before your legs are challenged in Track 4 with three conditioning blocks – first the Kick KATA followed by the Esquiva, then the Jump Kick is unleashed. Let loose and have fun in Track 5 with Tutti Frutti but don’t be fooled by the sing along nature of the song – you’ll be firing up the energy and throwing some power shots.

Refocus your technique and re-center in Track 6 to Nickelback’s Burn It To The Ground before the onslaught that is Track 7. Speed by name, speed by nature – you’ll be unleashed in the Descending Elbow Sequence. There’s one goal in Track 8 and that’s to completely empty the tank – you’ll punch until you can’t punch any more. In Track 9 there’s a new move – the Komodo Dragon. It’ll challenge your core to the max but fear not – recovery is near with soft KATAs to Kings Of Leon’s hit Use Somebody. Stay with the fight!

BODYPUMP 70 Sizzler

Latest BODYPUMP 70 poster

Latest BODYPUMP 70 poster

The key focus of BodyPump 70 is perfect timing. This means your body spends more time under tension and this will get you shape fast! The music in this release really ‘goes off’ – and keep an ear out for beats you’ve never heard before in BodyPump.

Game on in the Squat Track! Challenge yourself with more resistance. Don’t be fooled by the slow start and the Pop-Rock nature of the track – the back half bites hard with four sets of Singles and Bottom Halves back-to-back to finish! Go a little bit heavier in the Chest Track – Infinity 2008 is awesome and builds anticipation before you pump it! The new tempo means your muscles will be under tension for the maximum amount of time.

True Believer will inspire you to give it all you’ve got in the Back Track, before Christine Aguilera’s Keeps Gettin’ Better drives you through the Triceps Track. You don’t need but get ready to feel the burn in the Pushups and Kickbacks! Rock through the Biceps Track with Nickelback’s Gotta Be Somebody where Singles are the name of the game.

Take a deep breath before the Lunge Track. Sash! is back for this endurance track that is VERY intense and includes Lunges and Squats with heavy weight. Ouch! Another classic Rock track is in the house with Thunderstruck motivating you through the Shoulder Track. There’s a new move in the Abdominals Track – The Rotator Plank. Kanye West’s Love Lockdown is unlike any Abs Track – get ready for a dark, dim, sexy beat!

BODYATTACK 65 Sizzler

Latest BODYATTACK 65 poster

Latest BODYATTACK 65 poster

BODYATTACK® 65 is about challenging yourself and your members, and providing enough options so everyone can achieve their personal best! The music will keep your energy levels high and you’ll be moving continuously with hits from Fall Out Boy, Vanessa Hudgens and Lady Gaga. That’s Not My Name provides the perfect energy for Track 2. This track has something for everyone with numerous options for both beginners and advanced members. You’ll be on fire in Track 3 with a huge amount of energy coming from the big moves and big music. You’ll reach your first peak with the new Squat Jump in Track 4, Tubthumping, before hitting the upper body with the Walking Back & Forward Plank in Track 5. This is a different way of conditioning the core and shoulder girdle stabilisers with gentle lengthening of the hamstrings as you move backwards and forward. Sing along to Rhythm Of The Night in Track 6, while getting up close and personal with your members as the class comes together on the floor for the Running Track. There’s work to be done in Track 7! Welcome on the tennis court! Be light and lifted in the Run and low and strong in the Bounces, like you’re waiting for a serve! Track 9 is challenging, with the energy pumping all the way from start to finish, but you’ll be motivated to keep at it with the aptly named Jump. An awesome peak for an awesome result!

BODYBALANCE 45 / BODYFLOW 45 Sizzler

Latest BODYBALANCE 45 poster

Latest BODYBALANCE 45 poster

The focus in BODYBALANCE® 45 is on breathing and letting go. There are plenty of options to enable you to really enjoy the class and experience it with your mind and body. You’ll love the fresh, new music which includes Jem, O.A.R., Pink and Dido. You’ll feel like you’re doing Tai Chi in the park in the warmup to Moby’s Hyenas. We set up the leg pattern in the first sequence then add in fluid, relaxed arm movements. Track 2 is a little different with the first two Salutations like warmups with a simple flow before progressing – rising into Warrior 1. The challenge in Track 3 is to use only the muscles you really need. The drama comes during the chorus of Snow Patrol’s Crack The Shutters when you rise to Sun Warrior. Evolve further into your poses – the Aeroplane, Eagle Pose and Star Pose – in Track 4, before focusing on the best alignment to maximise flexibility in Track 5. A long Frog Pose finishes the track. We use PNF stretching which is a combination of passive stretching and isometric contractions designed to increase flexibility more rapidly. Track 6 is fun! There’s a great sequence of Pilates moves which will ensure your core gets a tough workout. Look forward to new move the Seesaw in Track 7 which strengthens the muscles that stop you slouching. Twisting to James Morrison’s You Make It Real and Beyoncé’s Ave Maria is a real treat – look out for the new extension in our Lunge Twist. To finish the class, your body is relaxed from the outside inwards, then energy is restored with breath from the inside out.

BODYJAM 49 Sizzler

Latest BODYJAM 49 poster

Latest BODYJAM 49 poster

BODYJAM® 49 blurs the lines between dance class and studio workout. The authentic Latin styles in the Smooze Salsa, the long floating lines of Street Jazz, and the uplifting basic steps of House Dance are gonna have your class sashaying, swivelling and screaming like never before! Of course, now you get two options of funk you can drop on your class and when they start wanting more, you can deliver with the advanced options. Is there a better way to start a workout than with a seven minute Freemasons’ remix? Swing your hips, add some flava with a hand clap, then Rock it out in the chorus. The Smooze Salsa to Joy Enriquez’s classic Latin anthem will get the room sizzling before the high-speed Samba to Loaded introduces the Ricky Martin Revival you’ve been waiting for! Combining classic dance studio style with the hotness of Hip Hop is where our Street Jazz takes over. Kanye West, Keri Hilson, Lil Wayne and Beyoncé push us through one incredible fly-though-the-air, ‘please can we do it one more time?’ routine. Then we’re Burnin’ Up Ze ‘Ouse with authentic house steps which will take your class on a musical journey they won’t want to leave. The key is to keep it small – the steps are simple but the speed will create a little chaos in your class! New moves Freeze & Go and the Swivel Turn are added before you rip off the roof to the hugest Britney remix you’ve ever heard. You’ll feel like you’re sashaying across a BODYJAM® cloud of funk, like your feet aren’t even touching the ground!

RPM 43 Sizzler

Latest RPM 43 poster

Latest RPM 43 poster

Pace and push – or speed and resistance management – are the main focuses of RPM™ 43. You’ll be introduced to the concept of base resistance versus working resistance and in Tracks 2, 4 and 6 you’ll be managing your resistance to help you stay on the beat for longer. This, combined with some awesome new music, will really get that heart racing! You’re eased into the workout with Ne-Yo’s Closer. Take the time to set up the correct cycling position and become familiar with the base and working resistance. Your heart rate will lift in Track 2 with the two one-minute intervals. Katy Perry’s Hot n Cold will have you singing along before the hard work hits in Track 3. The Killers’ Spaceman will help you through the three short, steep phases which are followed by one power effort. Snow Patrol’s Take Back The City is a great track to catch your breath to during the cruisy climbs but get ready to push yourself in the sprints. The Prodigy are in the house driving Track 5 – a big song, big sound and intense interval training track. There are four efforts on the flats in the hardest gear which will have you gasping for air. You get the chance to flush your legs and recover in Track 6 – but don’t get too comfortable as there are two big, one-minute speed work-efforts. The key to surviving Track 7 is to manage your intensity wisely. Go big but pace yourself as you’ll need to put in a huge effort to make it to the top. Two short 30-second efforts are followed by two 90-second strength endurance phases. Your hard work is rewarded with a ride home to Broken Strings – James Morrison’s beautiful hit featuring Nelly Furtado.

BODYSTEP 76 Sizzler

Latest BODYSTEP 76 poster

Latest BODYSTEP 76 poster

Welcome Space Cadets! The space and time travelling themes in BODYSTEP® 76 are out of this world – you’ll really need to get your imagination going as you enter the BODYSTEP® zone! Christina Aguilera sums Track 2 up nicely with Keeps Gettin’ Better. The Rocker – a great warmup for your hip flexors – makes a welcome return, before you lift the heart rate and add some flava in Track 3. Track 4 is simple and athletic – turn up the heat and pick up your feet. Intensity will be lifted with Jumping Jacks and High Knee Runs. Get ready to shoot some hoops in Track 5. The Squat Taps will fire up the gluteals before you leap high for the Slam Dunk – it’s a great mix of strength and cardio work. You’ll love the Moonwalk in Track 6 to Venus Or Mars before your gluteals are challenged once again in Track 7 with the Back-Stepping Lunge & Half Squat Combo and the Repeater Combo. Have some fun with the Beyoncé-inspired Party Step Track – make sure you bring some Single Ladies (Put A Ring On It) attitude to your moves. You’ll enjoy Track 9 which is also a flava track – performance is in the house with The Time Warp! Track 10 is all about power with Repeaters, Over The Tops and advanced move Moonwalk Part 2. After grueling core-conditioning and leg-strength exercise and a triceps workout, you’ve certainly earned your warm-down to The Pussycat Dolls’ Space. So dust off your moon boots, get ready for takeoff, and enjoy!

BODYVIVE 11 Sizzler

Latest BODYVIVE 11 poster

Latest BODYVIVE 11 poster

BODYVIVE™ 11 uses patterns, themes and concepts throughout the release, making it easier to learn so that you can have maximum amounts of fun! You’ll want to sing along as soon as the music starts with popular hit from Priscilla Queen of the Desert’s Finally. Track 1 focuses on depth rather than direction and you’ll warm up in no time as you drop lower in the Step Touch and progress the Tap Repeater to Knee Repeater. Track 2 is called Jump but do the opposite – get low, again focusing on depth in the legs to increase the intensity. You’ll definitely be feeling it in your butt and thighs! The theme for Track 3 is Latino and you’re dancing with Ricky Martin! Look forward to new move the Braid Step to which you’ll add the Salsa and push that heart rate up. You’ll be working hard for your fitness in Track 4 before reaching your cardio peak in Track 5. Billy Idol’s Mony Mony will motivate you to keep building intensity during each block of work – it’s tough but rewarding! Your hamstrings get a well-deserved stretch in Track 6 where you’re introduced to two new moves – the Warrior 1 and Sun Warrior. Both balance and leg-strength are worked in Track 7 – and you may be tempted to bust out a couple of Broadway moves to New York, New York. A new setup in Track 8 means you’ll perform the Side Raise with precision, giving you toned, strong shoulders. Sing along to Track 9 – Don’t Cha – while working on your hips and thighs. The Pelvic Lifts in Track 10 will really target the deep abdominals and you’ll be having the time of your life (as the song suggests) in Track 11 as you continue to work your core. New move the Sphinx is great for core stability. Relax, release and celebrate a great workout to Prince’s Diamonds & Pearls.

Below are the video sizzlers for the latest bunch of releases – is it just me or are these things getting crazier!! 😉 ENJOY!

BODYCOMBAT 39

BODYPUMP 69

BODYSTEP 75

RPM 42

BODYBALANCE 44 / BODYFLOW 44

BODYATTACK 64

BODYJAM 48

BODYVIVE 10

Had a few requests for other Les Mills programmes track lists so here ya go – the complete list for the latest batch of releases (use the following links for BODYCOMBAT 39 and BODYPUMP 69 – all other programmes follow).

BODYATTACK 64

01. Bridge Over Troubled Water – Mike Stone
02. Don’t Give Me Your Life – Romy Koolhouse
03. Do You Wanna Funk? – Linda E & Trance Pacific Express
04. Crank Dat – MC X
05. Hot n Cold – Katy Perry
06. All I Ever Wanted – Daytripper
07. C’Mon C’Mon – Norwegian Wood
08. Something Good ’08 – Club4life
09. I Need A Hero – DJ Capricorne feat. Lisa Lowe
10a. Cry For You – September
10b. Disturbia – Rihanna
11. Just Stand Up! – Various Artists

BODYSTEP 75

01. Can You Feel It – W.L.E.M feat. Anya & Pl Joe
02. How Far We’ve Come (Rosario & Craig J Rock Mix) – Matchbox Twenty
03. Walk This Way – Danger Crew
04. Free Your Mind – TTC & Powerhouse
05. (I Can’t Get No) Satisfaction – Ronni Reactive & Ant P
06. Start All Over – Carla Cross
07. 4 Minutes – Martina Lorene
08. Turn It Up – DJ Zoom Zoom
09. Holiday – Maximum
10. When I Grow Up – Sadie Mack & Reflex
11a. No Stress – Double Time
11b. Dangerous Remix feat. Sean Paul – Kardinal Offishall
12. One Step At A Time – Jordin Sparks

BODYBALANCE 44 / BODYFLOW 44

01. Make A Wish – Conjure One
02. Desert Rose – Sting
03. The Heart Of The Matter – India Arie
04. Immaculate – Seal
05. Valerie – Amy Winehouse
06. Disco Lies – Moby
07. The Look Of Love (Madison Park vs Lenny B remix) – Nina Simone
08. Love Remains The Same – Gavin Rossdale
09. Lift Me Up – Kate Voegele
10. L’Origine du Ki – Vincent Bruley

BODYJAM 48 BODYJAM 48+

01. Closer (Stonebridge Club Remix) – Ne-Yo
02. Dance Wiv Me – Dizee Rascal feat. Calvin Harris & Chrome
03. Pa-Kumpa!! – Daddy Yankee
04. Krazy – Pitbull feat. Lil Jon
05. In Person – The Pussycat Dolls
06. Are You Gonna Be My Girl – Jet
07. Minnie The Moocher – The Blues Brothers
08. Danc’in Fool – Gary Wilmot
09. Nobody – Ne-Yo
10. Hi Friend – Deadmau5 feat. MC Flipside
11. When You Touch Me (Bart B More Mix) – Freemasons feat. Katherine Ellis
12. Where’s Your Head At (Klass remix) – Jean Elan
13. I’ll Be Your Baby Tonight – Robert Palmer & UB40

RPM 42

01. I Could Have Loved You – Lighthouse Family
02.  Dance Floor Anthem (I Don’t Want To Be In Love) – Good Charlotte
03. Right By Your Side – N-Force vs. Darren Styles
04. Human – The Killers
05. New Future Weapon – Billy Idol
06. Going Wrong – Armin Van Buuren & DJ Shah feat. Chris Jones
07. Because The Night(Manox Remix) – Cascada
08. With You – Chris Brown
09. You Make It Real – James Morrison


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