NZ Glen : BodyCombat fanatic

Posts Tagged ‘BODYCOMBAT SIZZLER

Hey guys! The filming for BODYCOMBAT 55 was yesterday – man that was OUT OF CONTROL! I’m just writing the post about it now, but in the meantime the sizzler for BODYCOMBAT 54 has hit the net!

I’ve been lucky enough to have had my hands on BC54 for a wee while now and let me tell you it is one crazy release – track 2 is a freaken killer… but 55’s track 2 is even tougher! I’ll write more about that in my BC55 post which should be up in the next 24 hours, in the interim video and text versions of BC54’s sizzler are below, and you can read more about BODYCOMBAT 54 in my filming post – enjoy!

BODYCOMBAT 54 Sizzler

Hey guys and welcome to BODYCOMBAT 54! This release is going to knock you into a whole new world. We have made some really amazing changes based on your huge amount of feedback, and here is the crazily tough class to prove it!
Start softly with a double combo of Rock-chick hits, tons of combos and a lot of movement to really warm deep into your upper and lower bodies.
Then… you will not believe what is about to hit you!
The tempo of Track 2 is super slow, and the movement… TURBULENT. You will probably be finding it a bit tricky to stand up the morning after this workout!
So how do we follow up such a massive, epic Legs track? With the MOST EUPHORIC Track 3 BODYCOMBAT has ever seen.
The pain and subsequent pleasure continues with some ‘sick’ tunes and unthinkable combos until you come to, honestly, one of our most favorite Track 7 and 8 combos ever. You will not believe these two tracks – the sounds are unusual and the choreography is out of control. Just hold on tight!
Now you would think we would’ve given you enough after that, right? Well have you got a surprise in store… Check out the Hip Escape in Track 9, and remember to never ever block us on Facebook! Enjoy this one and remember people…

… stay with the fight. Rach and Dan.

Brace yourself for an explosive 55 minutes of martial arts action. BODYCOMBAT™ 48 packs some serious punch!

Things kick off with a fun yet effective Warmup set to the catchy pop beats of In My Head and Airplanes before the huge guitar builds and crazy drum sections of Smooth Criminal get you all fired up – and pulling out some seriously slick Tai Kwan Do moves.

We Dance On sets the scene for intense boxing training with the introduction of a new step and weave and a big focus on footwork. When the energy and electricity of Track 3 comes to a close then it’s time for the thigh-punishing Caporeira of Track 4. Here the combination of Esquivas, Lunges, Double Knees, Side Kicks and Front Kicks make getting through the five minutes of Come In Hard a real challenge!

Round 5 is where you need to grit your teeth and dig deep as a series of powerful Punches, Hooks and Jabs bring your shoulders back to the party. Remember, this is pure boxing, so act like a true fighter and push yourself until the bell sounds!

During the catchy beats of Drummer Boy you’ll lose yourself in the rhythm as you get your balance going and work those butt cheeks. Then, after upping the intensity with a series of Muay Thai combos that will lift your heart rate and totally blow you away, it’s time for power-packed Jabs, Uppercuts and Hooks as you unleash all you’ve got to the sounds of Everywhere.

As The Time starts playing the energy comes down a notch, but the challenging abdominal work means you’ll still be feeling the burn – after all, if you’re fighting strong in your core it will make a difference where it matters most!

Introducing the ultimate warriors’ workout… the intensity of BODYCOMBATTM 46 will leave you feeling like you have a brave heart in the heat of the battle.

After getting seriously warm during the thunderous beats and great guitar solos of Black Betty, Track 2 launches into straightforward, good old-fashioned Combat. Following a little Hip Hop, Russian style, and the Contagious Boxing track, there’s some insanely challenging leg conditioning – in true Karate Kid fashion. Here, Evasive Side Kicks, Lunges and Esquivas shape and tone the muscles of the glutes and smash your quads like a sledgehammer through glass.

The Braveheart 2006 Muay Thai Track is guaranteed to be a favourite. A dramatic intro will make the hairs on your arms stand up. Then, before you know if, your adrenaline will be at an all-time high as you bang out powerful Elbow and Knee Combos. And it doesn’t stop there…

The mother-of-all Track 8’s features not five, not six, not seven, but a full eight minutes of non-stop punches. And while the track may be titled I Surrender, this is something that you certainly won’t do. The aim is to utterly waste yourself, to reach your limit and then go a step beyond.

As things come to a close we give you exactly what you asked for – a whole three and a half minutes dedicated to pure abdominal work, set to the Dance-Pop hit Take It Off.

BODYPUMP 75 Sizzler

BODYPUMP® fans are already describing the shoulder track on this release as the toughest ever and who would argue?

The opening track – Fever serves as a preview of the carnage to come, as you find the perfect SET position over the punchy big beats. Game on!

Track 2 engages the legs with heavy Squats and sets the tone for the rest of the workout, with a barrage on the upper body and a chest section that lays down a challenge – Press-Ups off an elevated platform.

The first new element arrives in Track 4 – a wider lift grip for Rows that has you feeling the intensity build-up behind the shoulders – then go slightly heavier than usual to target the triceps, culminating with One-Arm Kickbacks for best isolation.

In Track 6, Susan Renata straps on her spurs and holsters, and has some fun riding the range, while working the “guns” to Cowboy Casanova, the real showpiece of this release.

But the levity doesn’t last long. Track 8 gives the shoulders a hammering with the new Rotator Pec Dec move… BECAUSE WE NEED MORE HARDCORE!

Then it’s time for yet another innovation – wider feet set in the Hover position to stabilize and challenge the core as you walk the hands, one by one, to Press-Up width and back.

By the time you warm down, your body will be confirming what those fans already knew.

BODYCOMBAT 45 Sizzler

Think Mission Impossible meets Rocky and what have you got? BODYCOMBAT® 45.

“There’s no easy way out, there’s no shortcut home…” the warmup for this release says it all. Setting the scene for a high-energy, MMA workout that will get you fitter and fighting smarter, this unique, extended warmup has real WOW factor – and by the end of it you’ll be revved up and ready for your first fight.

Entering into the opening round of combat you’ll be fired up by the driving beat of Stephanie Smith’s Back To Innocence. This is guaranteed to get you ready for the happy hardcore base beats of Track 3 – a power track that makes you want to punch really hard!

Following the Mission Impossible-inspired second combat track, you’ll take the energy up a notch and unleash some swift Jabs as you Speed Ball your way through the old classic, Proud Mary. Next up is the techno cover of Rihanna’s Russian Roulette – its explosive chorus will empower you on a whole new level.

When it comes to the Muay Thai Track, if you’re going to go out, make sure you’re Goin’ Out Swingin’. This aptly titled number is the ideal track to throw bombs to, drop hard elbows and strike with the knees. Bringing things to an all-time high is See The Light, an uplifting, energy-packed track that really steps up to the power mark, showcasing a new Power Hook and creating an insane sense of euphoria at the same time!

And to close, we bring back the Alligator Push Up…Yeeouch!

BODYSTEP 81 Sizzler

Simple, fun and physically challenging – the extended blocks of choreography in BODYSTEP® 81 make mastering all the moves a breeze so you can just get down to the business of workin’ it!

Following the straight-up, athletic warmup where 3 really is the magic number, you’ll get straight into strutting your stuff, Cha-Cha-Cha-ing away to the aptly titled flava -filled track, Ego. Then it’s time to bring out the Mexican Wave in Track 3 – of course creating your own stylized wave is a must!

Track 5 is where you’ll put your legs Under Pressure to get the ultimate lower body workout before upping the cardio intensity and unleashing the Nutcracker to the catchy chanting of No Sleep. Here, the extended blocks of choreography make it simple to get the moves perfect.

After catching your breath during the Track 7 recovery, you won’t be able to help letting your hair down, showing off your sneakers and adding your own flair for the ultimate party track, Sneakernight. Next up, embrace 1940s Swing, bring out the Jazz Hands and retain the intensity with vigorous footwork – before getting On A Mission for the final cardio peak.

As things come to a close you Keep Your Body Working with a focus on leg strength and balance, and then the new J-Lo tune Louboutins provides the perfect soundtrack for working the abs with the Walking Plank.

BODYATTACK 70 Sizzler

High-octane fun and fitness combine as BODYATTACK® celebrates its 70th release with a line-up of sweat-inducing singalongs, both old and new.

All tracks from Track 2 onwards offer low impact options to lighten the load on your body and ensure you keep coming for another 70 BODYATTACK® experiences.

Track 1 – Madonna’s Like A Prayer – warms up the bodies and the vocal cords for the sport/strength/aerobic workout to come, while the Bad Romance remix in Track 2 brings you back to the here and now as you engage the legs and the hard work begins.

Track 3 also has Madonna’s fingerprints all over it – a remix of her showdown with Britney Spears on Me Against The Music – and Lisa Osborne introduces a new, exciting ‘Bow Tie’ running pattern that has you exploring all four corners of the room.

Basketball is the featured sport in this release and presenter Bevan James Eyles has you shooting hoops, mixing Power Lunges with a new jumping drill… step in, sideways, fade away, back to the start.

Track 5 is all about strength in the chest, shoulders and triceps. You will ‘feel it’ with a killer upper-body routine that brings in a new move – a Tricep Plank Jump & Walk Feet.

Another remixed golden oldie – A-Ha’s Take On Me – sees the class take on each other in team running, then you’re back into the gym to hone all aspects of your basketball agility, a mix of Lateral Bounces (defense) and Dodge & Pass (offense).

The party really hits top gear with the highlight of this release. Normally one of the toughest sections of any BODYATTACK® class, Track 9 is still hard, but Lisa and Bevan lighten the mood with their hilarious Tina Turner impersonations on Proud Mary, complete with dance moves and a little help from the local Les Mills faithful.

Track 10 reminds you how much you love great legs, featuring Squat Jumps and a little Single-Foot Takeoff ‘layup’ action to continue the basketball theme, before taking it to the floor to strengthen the core and prepare for the game of life.

Then it’s time to reward your effort and support of the BODYATTACK® program by blowing out candles on the anniversary cake!

BODYBALANCE 50 Sizzler

BODYBALANCE® is turning 50 and it’s never been better with a sublime blend of music and choreography that takes you deep into the Yoga experience.

Sade warms things up in Track 1 as we ease through a series of simple moves to the deep tribal feel of Soldier Of Love.

Standing Strength will have you stretching to new limits with a reworked expression of the Warrior 1 stretch – the Lateral Bend. Fortunately, old favorites The Script are on hand to help make anything seem possible with their track Breakeven.

We’re joining the stars of “Avatar” for Track 4 and it’s not just Leona Lewis’ uplifting song I See You that’s courtesy of the award-winning movie. Jackie Mills has also played with the themes, and references the story of the Navi in the choreography.

Track 4 introduces Ujjayi Breathing which is new to BODYBALANCE® but a fundamental practice in Yoga. Imagine your throat narrowing as you use the technique to release stress and calm your body.

The two Core Tracks get straight to the point and are focused on what they do best – working the abdominals and back – before Please Don’t Stop The Rain leads us into a Down Dog Twist in Track 8. This is an advanced move but give it a try. The feeling you get when you master this is incredible – you’re grounded on one arm and get a beautiful twist through the spine.

There’s plenty of drama in the Forward Bends – with a dramatic move to match – and then the emotion of The Bliss’ track, 100 Thousand Dancers, provides the perfect bridge into the final Relaxation.

BODYJAM 54 Sizzler

Fusing Contemporary Dance with Dubstep, Classic Rock and even Shakira, BODYJAM® 54 is yet another electrifying dance party that brings a whole heap of magic to the room.

Kicking off with a blazingly hot Jump Smokers Remix of Jump by Flo Rida, you’ll get the bounce in your body, before launching into Make My Heart, the hottest new sound from Toni Braxton in a long time!

Next up, harness your sophisticated Spanish style to the stomping track Cantina by the Starkillers, before pulling out your certified freak to the driving base-riddled sounds of Natural Born Hustler by The Crookers.

As you let your hair down for the Contemporary Rock block, the technical challenge is in mastering the beautifully long, floating, fluid arm-lines – and then applying that style to Shakira!

Taking things down a notch, it’s time to check out your ghetto superstar to B2K’s Girlfriend before going crazy to the retro club-infused sounds of Global Deejays. The cardio intensity continues through the uplifting Swedish sounds of Avicii and then we put it all in a cocktail shaker and mix up some French-electro-reggae awesomeness! To finish, there’s some serious hip grinding and stretching to the Alicia Keys and Beyoncé hit Put It In A Love Song.

And that’s not all… If you’re looking to change the flavor and attract some new jammers to your class, we’ve got bonus tracks from Beyoncé, Fatboy Slim and Supershake that you can drop into the first half of the class.


RPM 48 Sizzler

Pump up your tyres and adjust your racing goggles… RPM® 48 is taking you out on the road in a battle for survival against some of the world’s cycling legends.

The first of two race stages consists of 10 minutes to get the body really warm, a hill climb and mixed terrain to keep the energy alive, then intervals that will severely test your reserves. Stage 2 involves a series of sprints, before tackling the mountain.

Track 1 sets off behind the pace car, an opportunity to check out your opposition and find a Cycle SET position that will provide the foundation of your workout.

As the route takes you down the Lost Highway, the pace quickens, allowing you to open your lungs, engage the legs and find a spot at the front of the bunch.

The contest begins in earnest as the ‘rabbit’ becomes ‘rabbit stew’ on the first climb, then Glen Ostergaard’s team goes up against Delores Douglas and hers, before powering to the end of the hill stage.

Track 4 offers a chance to refuel, relax and re-energize to a little ‘o-n-e-l-o-v-e’. Too soon, it seems, the pace is back on as you must first catch the bunch, stay with it and then break it up, before repelling a surprise four-man breakaway attempt.

With Stage 1 complete, you can settle back into the peloton and loosen the legs up with a series of sprints to the haunting Waiting… nervously poised for the next challenge.

You don’t have to wait long, for just ahead lies the mountain and a chance to stalk The Master – Spaniard Alberto Contador – through the pack.

It’s Not Over by any means… it’s a war of attrition and only the strongest will win. Are you up for it?

By the top of the mountain, you’ll be grovelling over your handlebars, but hopefully celebrating sweet victory with your team-mates on the warm-down descent.

BODYVIVE 16 Sizzler

Get ready for a fresh, fun release that samples some of the best music from the past four decades and will leave your class buzzing with the satisfaction of knowing they’ve completed a really great workout.

There are options galore with plenty of accessible moves for your new faces and high–intensity alternatives to challenge your most experienced participants too. We’ve highlighted the options with one presenter demonstrating the easier moves for beginners throughout the Masterclass.

We’ve also taken your BLAH feedback on board and deliberately choreographed the Dance Cardio to make it a bit less complicated for new participants.

The core takes center stage and is the focus of attention for four tracks – including the first Abs Track ever in the history of BODYVIVE® to use the VIVE™ tube. Why did we wait so long, you ask!

Track 1 gets us up ‘n the groove with some Boogie Oogie Oogie to warm the joints and lift our heart rates. Gloria Estefan then brings a little sexy Latino flava to proceedings with a mighty mash–up of Merengue and Mambo in Track 3’s Dance Cardio.

Track 4, and it’s time to get social as the cardio picks up and we ‘face off’ on opposite sides of the room – shouting to the top through the Heel Raises as we lift the VIVE™ ball high.

After hitting our cardio peak with a Bad Case Of Loving You in Track 5 it’s impossible to resist a smile as The Hustle takes us through a relaxing take on Tai Chi inspired by “Kung Fu Panda”.

But don’t get too comfortable – you’ve still got Track 9 to go and this is one butt track with bite! Feel that burn and focus on how gorgeous it’s gonna make you. BODYVIVE® is a Hard Habit to Break!

You’ve possibly seen this already but here ya go! Our workshop is this coming weekend (I know NZ is soo far behind this quarter!) so I’ll review the release soon. Enjoy 🙂

Here’s the sizzler team! (thanks Gail!) Expect the other programmes any moment – and yes – Use Somebody (the cooldown in BC40) is the warmup in BC44… work that out??! (different version – see the one linked) Enjoy! 🙂

BODYCOMBAT 44 sizzler

Huge dance hit Use Somebody starts us off smooth and sweet. it nicely warms up your legs, preparing them for the vicious battle they are about to face.

Track 4’s Paint It Black 2009 is perfect for working on your execution of the Shoot. And Ignorance will get your elbows higher than ever in Track 5 with one of the coolest chorus combos yet! Let that emo sound drive you and really sink your fangs into this workout.

Then, come with us to a place BODYCOMBAT has never gone before – opera mixed with a tough balance challenge. Nessun Dorma (English: None shall sleep) is an aria from the final act of Giacomo Puccini’s opera Turandot. Find your focus, and let your Side Kick fly. This will really blow your glutes.

Mortal Kombat‘s theme song is in Muay thai for track 7 and have a look – so are sonya, Scorpion and SubZero. Get inspired. Then get furious. Two words: downward punch.

Hold on…..did you hear that? Brazilian jiu-jitsu is in BODYCOMBAT! Crocodile Push Ups and Triangle Chokes? What’s going on here? Take it to the floor and feel those abs getting cut, right before your eyes.

Sizzlers are out! Enjoy guys – see ya in 2010! 🙂

BODYCOMBAT 43 Sizzler

You are not going to believe what we’ve got in store for you this time! The music in BODYCOMBAT® 43 is a lot more upbeat and has more Top-40 to get you through the workout. The choreography is simple and flows easily from track to track. The release can be described as heaps of fun with exciting sequences and a brand new move.

However, don’t let this fool you. We can tell you from firsthand experience that this is one hardcore Mixed Martial Arts endurance workout!

And here’s some shocking news – BODYCOMBAT® 43 has no recovery tracks! Why? Because we want you to get even fitter. You will be seriously challenged, but stay with the fight – the benefit is that you’ll get into phenomenal shape.

This release opens the door for new and modern Martial Arts to be welcomed into the BODYCOMBAT® family. Try out your skills with the Shoot to take the fight from standing to the ground in Track 4. This move will help you to push over your opponent while giving you a burning leg workout at the same time.

Guess which blockbuster film inspired Track 6? Just watch out for that Back Kick section – it’s gonna hurt, but this ain’t no time for ‘parlay’.

Once we’ve Overloaded your shoulders in Track 8, your new conditioning move, the Tripod Push Up, will have you begging for mercy, making you totally appreciate the extended Cooldown.

BODYPUMP 73 Sizzler

BODYPUMP® 73 is challenging, bordering on punishing, but it will leave you with a great sense of achievement. We’ve got intense isolated work in store for you,especially in the Chest, Triceps, Biceps and ShouldersTracks. Get prepared right now for the huge cardio endurance work in Tracks 2, 4 and 7.

Musically, this release holds a real contrast of genres that will get you through the intensity of the workout. Feel strong and onfident as the chart-topping music pushes you to new limits.

Get ready for big blocks of Singles that will really drive your heart rate up in the Squats Track. The awesome anthem DOA will motivate you to keep going all the way to the end. You’ll not only feel this one in your legs – your heart will be pumping hard too.

It’s a party on the bench in Track 3! Watch out for the days of the week in I Gotta Feeling – a week has never felt so long for your chest. Next is the crescendo of athleticism that is Track 4. Four blocks of powerful back work will take you to a cardio adrenaline-pumping high.

For Triceps, we’ve got isolated work that just doesn’t back off but the massive song will help you make it through. There’s no hiding in this one, evacuate the PUMP floor! Then, get ready for pain in the Biceps – hello ¾ Range Singles!

Smells Like Teen Spirit brings more pain for the shoulders in Track 8, before a new exercise, the Alternate Leg Extension & Twist, spices up Jordin Sparks’ remake of the hit S.O.S.

BODYSTEP 79 Sizzler

BODYSTEP® 79 brings Latino and South Pacific vibes, cardio peaks that will push your heart rate through the roof and possibly the most intense leg burn yet.

We’ve got Boom Boom Pow in Track 1 to really get you warm. Track 2 will have you singing along like a diva to the Freemasons’ mix of Whitney Houston’s Million Dollar Bill. Check out the new arm combo – you’ll feel like a pop star on MTV. You’ll move around the step with some Spanish flava in Track 3. Move like a ‘Torero’ (bullfighter) or a Flamenco dancer. Let’s Get Excited in Track 4. Look out for the surprise Madonna moment!

Moonwalk through Track 5 to Blood On The Dance Floor. You’ll work your lower body, toning and shaping the legs. Add flava by striking a pose each time you hear him scream! Start working your way up to the tough cardio peak in Track 6. Squat Jumps, ouble Jumps, Nutcrackers – Nod Ya Head if you’re gasping for breath already! The low options are there if you need them. Watch out for the great new move in Track 7, the Step Jump. This is propulsion training at its highest! Get up even Higher in Track 8 with some Latino flava.

I Got A Girl in Track 9 is a super-quick Speed Step Track for the boys. Get your feet moving double time with the new Zigzag Combo. The King of Pop is still in the building with the cover of Smooth Criminal in the first part of Track 11. This is possibly the most intense leg burn to date!

BODYATTACK 68 Sizzler

Welcome to the exciting, sports-focused BODYATTACK® 68! This program is evolving and we’ve got a challenge for you – the athletic focus means that you’ll need to step out of aerobics mode and enter sport and Personal Training mode. So, DIAL IT UP! Challenge yourself, and your members will be inspired to follow.

We’ll kick off with the huge hit Evacuate The Dancefloor and then Don’t Upset The Rhythm as you’ll Pony your way through Track 2.

Are You Gonna Go My Way? Track 4 brings an inspiring Rock feel that will push you to your first cardio peak, blocking high balls on the volleyball court. Do you like Track 5? I know I Like It! This song will motivate you through all those Push Ups and the Superman stability training.

Game on in Track 7! Get ready for some true American football training with the Dodge Hops and the Heisman, to fend off your opponents. The sports-inspired training is all about improving your speed, agility and fitness. Are you in?

Next, feel the Freedom in the Interval Track. Keep your posture strong and give it all you’ve got in the Knee & Kick Combo. The options are there if you need them.

You are the champion in Track 9. Keep on fighting till the end! We’ve got some intense work targeting your legs, butt and core before we Cooldown to Hold My Hand.

BODYBALANCE 48 Sizzler

BODYBALANCE® 48 is a journey towards peace.This release will lead you from the epic battle of Ben-Hur, through protest and reflection, and finally into deep understanding and awareness of your body and the world around you.

We’ll begin with a sword-dance inspired by the Love Theme From Ben Hur, and then sink more deeply into our breath than we’ve ever gone before in the Sun Salutations Track.

The Balance Track feels like a massive hug – you’ll understand once you experience this track. You’ll then expand your hip horizons with the 3-Legged Down Dog with open hip in Track 5.

Find your beat in the Core – Abdominals Track. Here’s your chance to break out of the BODYBALANCE® mold and beat your protesting drums on the floor. We are One Tribe!

Begin to wind down into calm to the emotional Before The Worst. Then fall even further with Kelly Clarkson’s Already Gone, before experiencing the phenomenal beauty of our remake of Moby’s Study War.

The meditation to Wildflowers asks for true reflection on the joy already present in our lives – the perfect note on which to end the class.

BODYJAM 52 Sizzler

BODYJAM® 52 is a smorgasbord of style, an assortment of sensations and a cacophony of choreography. This release is so super-awesome that we’ve given you a whole extra bonus block to teach!

That’s right, teach the Dark Block or teach the Bonus Pop Block – it’s your choice! Dubstep or Whitney?

The Warmup is a euphoric journey of movement exploration, before Shakira makes you howl with the Backward Hip Roll in Track 2. Then it’s time to bring your butt to the party in our all-new Merengue track, Gualando by Fulanito.

The Dark Block is unlike anything you’ve ever heard before – it’s phat, huge and driving. The contrasting sounds of Gangsta rap and Dancehall crazy come together in a trailblazing fusion of Dubstep madness.

In the recovery, T-Pain will have you tugging and pulling at your clothes, but no matter what you do, DO NOT TAKE YOUR SHIRT OFF!

Then lose your mind (again) to the hottest music on the planet – Major Lazer is blowing up worldwide with New Age Jamaican Electro Dancehall craziness. Right Hand Hi from Kid Sister comes from the sickest House producers in the world. Then the sounds from Jump Smokers and Vandalism will blow your head off, BODYJAM® style.

Beyoncé brings the party to a close, but don’t forget about the Bonus Pop Block! JT, Britney, Whitney – what more needs to be said? IT’S BODYJAM® TIME!

RPM 46 Sizzler

Welcome to the party! The intense mix of new and old chart-toppers in RPM™ 46 will push you to a calorieburning endorphin high as you become one with the Tribe.

A flashback to the 1990s kicks off our out-of-this-world workout with Jamiroquai’s Cosmic Girl. You know that “tonight’s gonna be a good night” in Track 2 when we really get the party started in the Pace Track. Kelly Clarkson will carry you through your first climbing challenge before you’ll dive deep into Paul Van Dyke’s nurturing song, Home.

Rock your way through the epic Intervals Track with The Pretender using four big gears. Your leg muscles will be burning in the standing attacks! Then slide forwards in the saddle and really push yourself in the sprints in Track 6. Release your mind and your legs to the beautifully internal Sincere For You.

Let’s Evacuate The Dancefloor in Track 7 to truly finish off this party. We’ve got five big mountains to climb before Jordin Sparks and Chris Brown take us home.

BODYVIVE 14 Sizzler

Welcome to the 1980s – get out your leg warmers and leotards! BODYVIVE™ 14 will take you on an uplifting journey through some of the best tracks from this awesome decade. This release is simple, easy to learn and has lots of options.

You’ll get off to a great start, warming up to Wham!’s I’m Your Man, before getting Footloose in the Dance Cardio Track. The Heart Fitness block is a little longer than usual, so enjoy!

The second half of the class is full of challenging legwork that’s going to give you More Than A Feeling in your lower body. Be prepared for lots of Lunges and Warrior 1’s and 2’s. We’ll then stay down in Funky Town and get another six minutes of butt-kickin’ work to get us in fantastic shape!

Express Yourself in the Upper Body Strength Track while singing along to the cover of Madonna’s classic. This is a great chance to strengthen and tone your arms.

You’ll get hit by another old favorite – Rick Astley’s Never Gonna Give You Up – which will get you through the new move in the Ab Strength Track, the Knee Half Circle. You’ll squeeze the VIVE™ ball behind your knees with your toes on the floor and then lift and move your knees in a half circle to each side. Next, get ready for a challenge – we have Chest and Tricep Push Ups in store for you to get rid of the waddle.

Then we’ll finally allow you to Release & Restore to Cyndi Lauper, letting your True Colours shine through.


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