Posts Tagged ‘BODYCOMBAT 54’
No changes to the longest or shortest possible BODYCOMBAT mixes with BODYCOMBAT 54 – though it does have a couple biggies in there! Track 2 comes in at a whopping 6:29 minutes (and it’s a HARD six and half minutes too!) and to my mind is the peak of the class difficulty wise. The other working tracks all sit in the 5 – 5.5 minute mark, until track 8 which is a pretty decent 7:13. All up BODYCOMBAT 54 totals 55.8 minutes so a pretty good length.
For completions sake I’ve put the existing longest and shortest mixes below – as always take note of this when you start mixing!
LONGEST POSSIBLE BODYCOMBAT MIX
01: Dragostea Din Tei / My Life Would Suck Without You (BC41) 9:48
02: The United Vibe (BC35) 7:11
03: Poison (BC42) 7:31
04: Enter Sandman / Boom (BC41) 7:09
05: Don’t Need (BC49) 6:57
06: Russian Roulette (BC45) 6:48
07: Excalibur (BC42) 7:42
08: You’re the Feeling (BC50) 8:24
09: Somebody To Love (BC21) 6:05
10: Now We Are Free (BC20) 7:04
SHORTEST POSSIBLE BODYCOMBAT MIX
01: Summermelody / Does the Fish Have Chips? (BC34) 6:11
02: Rock N Roll All Night (BC53) 2:58
03: Here Tonight (BC51) 4:14
04: Lord of The Rings / Hava Nagila (BC49) 4:17
05: The Anthem (BC42) 2:58
06: Leave Me Alone (BC32) 3:20
07: Run To The Hills (BC33) 3:01
08: Footloose (BC2) 3:46
09: Gonna Fly Now (BC36) 2:53
10: Black Box (BC45) 3:29
Most of you have probably seen these on lesmills.com but will post them here for completion’s sake. Enjoy!
BODYATTACK 79 tracklist
BODYBALANCE 59 tracklist
BODYCOMBAT 54 tracklist
BODYJAM 63 tracklist
BODYPUMP 84 tracklist
BODYSTEP 90 tracklist
BODYVIVE 25 tracklist
CXWORX 9 tracklist
RPM 57 tracklist
SH’BAM 10 tracklist
As always where an LM cover has been used I’ve tried my best to link to the original (no luck with the muay thai but trust me it’s freaken awesome – if you do find this track or track 5 online let me know). Cheers Benny for the correct link for 1b!
For more info on BODYCOMBAT 54 see my filming post. Take a look at the tracks below and let me know your thoughts.Enjoy!
BODYCOMBAT 54 tracklist
1a: What Doesn’t Kill You (Stronger) ( B&W Remix Edit) – Dirty Scandal
1b: Blow (Web Remix Edit) – Diva Chain
2: Turbulence – Laidback Luke & Steve Aoki Feat. Lil Jon
3: Gona Love Me – Hixxy & R.S.R
4: Paradise City – Rising Edge
5: Invincible (Barracuda Album Mix 2012) – Sharnee
6: DOA – Telstarr
7: The Switch – DJ Recoil
8: Dark Skies – Hixxy, Dougal & Gammer
9: Internet Friends – Captain Karate Intention
10: Payphone – Audiogrove
BODYCOMBAT 55 is officially in the bag!
Usually before a filming I’ll get a chance to head to a trial class and get a preview of what’s coming but been so busy lately that didn’t happen. As such I literally went into this filming class knowing absolutely nothing about this release other than a few peeps on both facebook and twitter warning me about the intensity of track 2 – and for good reason! But more about that in a moment…
Like last quarter the masterclasses were all filmed in the morning this round. This again meant BODYCOMBAT 55 was quite a bit quieter than usual as really the only people there were the super keen who took the day off work to attend (like me!) or the internationals that had flown in especially. Of course this means more room to punch and kick which is A-OK with me!
The filming team for 55 was Dan, Rach and Andres from Hong Kong (last seen on BC50). As always they were in the latest LM gear and man was it sharp! Possibly the best looking combat clothing I’ve seen – colours were black and dark purple (possibly maroon) and it just looked phenomenal. I’ll be first in line to grab that stuff as soon as it’s online for sure. The men’s t-shirts were compression fit – super tight with what appeared to be a skull on one shoulder (mean!) – I’m not a big fan of the standard cotton tee for combat (I tried it once and it was like wearing a wetsuit it was so heavy with sweat by the end of the class!) so this lighter fabric appeals to me a lot more. Rach was wearing a much more feminine top, off one shoulder with little crystals all along the top (not sure if those were added especially or whether they will be standard issue on the top but the looked pretty cool!). The shorts were really awesome too, again black and purple. So look out for that range when it hits lesmillsclothing.com for sure!
As for the release itself? Well again, disclaimer applies I cannot mention anything super specific about the music or chorey (sorry!) – I can give you a feel for the release and my opinion of it. And once again 55 is a total ripper!
Now I know 99% of you won’t have seen BC54 yet but if you read my BODYCOMBAT 54 filming post you may recall I mentioned how massive track 2 is. I actually tweeted last week that BC54’s track 2 would be the toughest t2 ever; it’s 6.5 minutes long, and is freaken H-A-R-D-C-O-R-E. It has a roundhouse challenge in it that will really challenge you and push you to the limit… and it’s only the second track! Well, I definitely spoke too soon as 55’s track 2 is even harder!
Honestly without giving the game away 55’s track 2 feels more like a leg-conditioning track that we’re used to seeing in tracks 4 or 6… it’s really tough! Are we seeing the evolution of the programme here? I mean, when you think about it making track 2 one of the toughest tracks makes a lot of sense. Consider BODYPUMP as a comparison, we warm the body up then we move right into the heaviest weight of the class while we’re fresh. Making track 2 a BIG track while we still have a lot of energy does seem smart. Plus, being that track 3 is a power training track with no kicks it gives the legs a bit of an opportunity to recover before track 4 (which doesn’t happen when we have leg-conditioning tracks as a track 6 as we move straight into muay thai). So it all makes sense to me. The flip side of that is that is that smashing us in track 2 makes the rest of the class considerably harder – I was absolutely crushed coming into track 3!
So yes, much like BC54 track 2 is a real standout in BODYCOMBAT 55 which is awesome news as for me (and let me know if you feel the same here) track 2 has always been a bit meh. It’s very rare that we have amazing track 2s. Frozen was great, and looking back there’s a been a few awesome ones over the years (United Vibe as an example) but generally the second track has always been a bit vanilla. Well definitely not the case in 54 or 55 – yay!
What else can I tell you about the release. Well let me say this about the warmup; D&R haven’t been afraid to grab one of the more crazy pop hits of the year and use it as a lower body warmup – as soon as it started I just cracked up. If you thought ‘Sexy and I know it’ was a laugh you’ll love this one too! (no it’s not Gangnam Style – though who knows what could happen in BC56 haha!) You’ll have a lot of fun hooking into the lyrics with this track in class.
Track 2 I’ve mentioned (YOUCH!). The music style was kinda difficult to describe, it’s definitely not rock. Maybe you could almost call it a dubstep remix of another track musically? Hard to explain. Track 3 much like BC54 was another standout. OUTSTANDING. Really really good.
Track 4 was side kicks, side kicks and more side kicks! A little bit of leg loading (much like 54 there are no esquivas in BC55) but there is a move in this track to challenge the legs. But definitely a lot of side kicks in this one! Musically another highlight for me.
Track 5 was a little crazy! Definitely a cardio peak, again you’ll have a lot of fun with this track. Initially I thought the track was Mr Saxobeat (it’s not) but that kinda gives you an idea of the actual style of the music. It was a fun one.
Track 6 is a track that was in BODYPUMP 84 and it’s also in a few other programmes this quarter. Tae Kwon Do and Karate based – Andres presented this and he did a great job! Loads of back and front kicks and not much else!
Muay Thai, killer track. Again not sure how to describe this musically It’s not rock – but its not trance – it’s kinda a rocky techno track? Bit like the muay thai in 54 – very difficult to pin an actual genre on the music. You’ll understand when you hear it. My absolute favourite move is back in the muay thai in BC55 so I’m a very very happy man. Loved it.
Track 8 was phenomenal too (nothing unusual there). If you remember the surprise at the end of Your Shining (gah, really hate writing the grammatically incorrect “your” but that is the actual name of the track), well this track has something similar. Just when you think you’re done… well… it’s not!
Solid track 9 and lovely cooldown to round the class off.
Sooo… in closing. BODYCOMBAT 55 is another total winner for me. 53 is still my favourite release ever but 54 and 55 are very close behind. It’s fantastic. Loads of kicks, fantastic music and not one single track that I didn’t enjoy. We have a lot to look forward to in the coming months be very excited!
The filming for BODYCOMBAT 56 is scheduled for either Jan 23 or Jan 29 2013 (those are the two filming dates which programmes on which day not confirmed yet but will post as soon as I know), if you’re going I’ll see you there! In the meantime enjoy BC54 guys, when you see it definitely let me know your thoughts!
Here’s the rest of the sizzlers to get you excited. BODYCOMBAT 55 post coming soon 🙂
Hey guys! The filming for BODYCOMBAT 55 was yesterday – man that was OUT OF CONTROL! I’m just writing the post about it now, but in the meantime the sizzler for BODYCOMBAT 54 has hit the net!
I’ve been lucky enough to have had my hands on BC54 for a wee while now and let me tell you it is one crazy release – track 2 is a freaken killer… but 55’s track 2 is even tougher! I’ll write more about that in my BC55 post which should be up in the next 24 hours, in the interim video and text versions of BC54’s sizzler are below, and you can read more about BODYCOMBAT 54 in my filming post – enjoy!
BODYCOMBAT 54 Sizzler
Hey guys and welcome to BODYCOMBAT 54! This release is going to knock you into a whole new world. We have made some really amazing changes based on your huge amount of feedback, and here is the crazily tough class to prove it!
Start softly with a double combo of Rock-chick hits, tons of combos and a lot of movement to really warm deep into your upper and lower bodies.
Then… you will not believe what is about to hit you!
The tempo of Track 2 is super slow, and the movement… TURBULENT. You will probably be finding it a bit tricky to stand up the morning after this workout!
So how do we follow up such a massive, epic Legs track? With the MOST EUPHORIC Track 3 BODYCOMBAT has ever seen.
The pain and subsequent pleasure continues with some ‘sick’ tunes and unthinkable combos until you come to, honestly, one of our most favorite Track 7 and 8 combos ever. You will not believe these two tracks – the sounds are unusual and the choreography is out of control. Just hold on tight!
Now you would think we would’ve given you enough after that, right? Well have you got a surprise in store… Check out the Hip Escape in Track 9, and remember to never ever block us on Facebook! Enjoy this one and remember people…
… stay with the fight. Rach and Dan.
Posters are out!! Kinda similar in theme to the last batch – just a lot brighter! Looks like LMI have dropped the QR codes, no release numbers on these either, and the descriptions are somewhat, erm, “interesting” (calling Vive ‘medium intensity’?? Hmm… not sure that’s really the best selling point, but what do I know).
I’ll be heading to the filmings of BODYPUMP 85 and BODYCOMBAT 55 next week so will keep you posted on those, in the meantime take a look below and let me know your thoughts!