NZ Glen : BodyCombat fanatic

Posts Tagged ‘BODYCOMBAT 46

I know I’ve been so slack with my posting. It’s this crazy time of year when everyone’s running around madly finishing up for the year – myself included! I’ve been teaching 12-14 classes per week, and that’s on top of the 45 hours I spent per week at my day job, plus Xmas functions, BBQs, it’s madness! I do apologise and rest assured I’ll kick the blog back into full swing come the new year – I’ve got a lot of posts to write just need to make the time to do it!

Since almost everywhere in the world has launched BC46 I’m writing this more as a discussion piece as opposed to a review of what you can expect (since you’ve all seen it pretty much!) and will make it short and sweet. Much like the last few releases this one has been getting a really mixed review – I’ve read on various forums people’s reactions and they vary from “dreadful” to “amazing!”. My thoughts are that it’s an “okay” release. To be honest, there’s only one track I really dislike – but, by the same token there’s actually not a track I really *love* either. For the most part in recent releases there’s always been one track that just stands out (BC45: Because the Night, BC44: Your Shining, BC43: Black Pearl etc) but in this release there’s not a track that blows me away… there’s no real “peak” per se. The release is also a wee bit unbalanced in that (with the exception of the warm up) the first half of the class the tracks are fairly short, and in the second half the tracks are long! Not too much of an issue but worth bearing in mind when you start mixing if you’re an instructor. Brief review of each track follows:

1: Teenage Dirthouse (Topmodelz Radio Edit) – Patrick McFly / Black Betty – Masia

Well I hate to start a review on a low point, but I mentioned there’s one track in the release I really dislike and this is it. This warmup is a mess. It’s too long, it’s unbalanced (over 6 minutes upper body and 3 minutes lower?) and the timing is all over the show. This is probably the worst warmup in the last 20 releases, even worse than Numa numa (which was silly but at least bearable). The lower body warmup music (Black Betty) is just horrid! It’s three minutes of screaming as far as I’m concerned. The upper body warmup is better, but still too long. It could’ve done without the third section of music (I do realise this would’ve meant only one set of shuffle/jab/cross/jabs on the left but we’d have survived) – and the way the track speeds up is just awkward. I had members begging (not just asking but literally BEGGING) me not to do this track in only the second week after the release. Pardon my language but this track went down like a cup of cold sick. Thankfully the release only gets better…

2: Shut Up & Kiss Me – Spacegliderz

Yep good track 2. Not amazingly uplifting but light and fun and a pleasure to teach. I often change the lyrics and sing “shuddup and kick ’em!” just to make it a little more combatty. The hook/upper/hook sequence is a tad awkward, to me it feels like it should be a jab/cross/jab but as we had that combo in the track 2 in the previous release I can see why they didn’t use it. As with most of this release I don’t love it but do like this track.

3: Truly, Madly, Deeply (S&B Remix) – Cascada

Again, it’s okay – this track just doesn’t go off. I guess “Because the Night” set the bar pretty high. Not really sure why D&R pulled this one out of the archives, it’s been in a few other LM programmes and is pretty old. It’s also fairly short and comparatively easy. I’ve not used this track since mixing and it’s unlikely I’ll pull it out too often.

4: Kalinka (Russian Hit Mix) – Captain Jack / Kalinka – Za No Za

Wow, this one’s a little odd! Gets a few smiles due to its uniqueness! This track has grown on me – when I first heard it I was “WTF!!” but now I don’t mind it. Not that hard, and not that long! You can really have some fun with it – reasonably solid track 4. Will probably use again in the future.

5: Contagious – Boys Like Girls

I’m actually going to write a whole post about track 5s as I think maybe they’re a little lost as to what to do with them. They kinda seem all over the show. I was talking to a friend about this release at the GFX before I’d actually seen it and his comment was along the lines of “another shitty track 5”, which brings up a point – if you look back at the last few “Proud Mary, Ignorance, Without a Fight, Ballroom Blitz…” – they’re not great (and that’s probably being quite generous). To be fair I way prefer this track over those by a long shot as the music is a little more uplifting – but I do think something needs to be done to change the format. Perhaps they should be more of a power training track like 3 and 8 musically wise – but involving a little more lower body (shuffling etc). I don’t know – all I do know is that the recent track 5s have been a lowpoint in the release for me – and unfortunately having seen BODYCOMBAT 47 it’s more of the same. Do you agree/disagree? Let me know below.

6: Spitfire – GhostHunter

OUCH. Killer track. Evasive side kicks, esquivas and lunges. My legs are throbbing just thinking about this track! I’m not a big fan of the music but the pain is so God damn intense that I completely forget about it! T’is good 🙂

7: Braveheart 2006 – Frantic & Gammer

This track has had mixed reviews. I actually don’t mind it – it’s a little repetitive and the timing’s a bit tricky but I overall I quite like it – but some of my super hardcore regulars really don’t! Speaking to them they thought it was too fast and too long (perhaps that’s due to it being so repetitious as Excalibur is longer and they love that one). This track will have you breathing out of your butt though – so many many knees!

8: I Surrender (Hixxy Hardcore Remix) – Cadence

Yeah good as well. Again, much like track 6, and 7, this track is quite repetitious. Hooks, hooks and more hooks. It’s not quite as long as Your Shining technically (7:53 vs 8:05), BUT, the ‘run around the room’ piece of music at the end of this track feels shorter so I think they’re about the same length. Again, this track doesn’t quite peak like some of our other T8s. Haven’t taught it since mixing it out after week 3 but it’ll be back for sure (which is the mark of a good track if you ask me).

9: Take It Off – Ke$ha

All abs and no alligator!! Yee haa! Not the hardest ab track in the world but all good.

10: Wait Till You See My Smile – Alicia Keys

Nice finish to the workout. Gentle song and chorey matches well, brings the heartrate back down beautifully.

So, let me know your thoughts! I know no doubt some of you will love this release (I’ve seen your comments on facebook haha!) but all I can do is call it how I see it. Apart from the warmup; which I admit *really* dislike – I usually learn the basics of a combat track in about an hour – the lower body track took me half a day to learn alone just because I found it so hard to even listen to the music! – but, apart from that it is an okay release. It just didn’t “go off” and didn’t have a massive peak like most releases do (and BC47 definitely has! Track 4 ROCKED so look forward to that!)

As always love to hear your thoughts.

Introducing the ultimate warriors’ workout… the intensity of BODYCOMBATTM 46 will leave you feeling like you have a brave heart in the heat of the battle.

After getting seriously warm during the thunderous beats and great guitar solos of Black Betty, Track 2 launches into straightforward, good old-fashioned Combat. Following a little Hip Hop, Russian style, and the Contagious Boxing track, there’s some insanely challenging leg conditioning – in true Karate Kid fashion. Here, Evasive Side Kicks, Lunges and Esquivas shape and tone the muscles of the glutes and smash your quads like a sledgehammer through glass.

The Braveheart 2006 Muay Thai Track is guaranteed to be a favourite. A dramatic intro will make the hairs on your arms stand up. Then, before you know if, your adrenaline will be at an all-time high as you bang out powerful Elbow and Knee Combos. And it doesn’t stop there…

The mother-of-all Track 8’s features not five, not six, not seven, but a full eight minutes of non-stop punches. And while the track may be titled I Surrender, this is something that you certainly won’t do. The aim is to utterly waste yourself, to reach your limit and then go a step beyond.

As things come to a close we give you exactly what you asked for – a whole three and a half minutes dedicated to pure abdominal work, set to the Dance-Pop hit Take It Off.

Well this is the easiest post in the world to write – no change over the previous list! BODYCOMBAT 46 has a reasonably long warmup (9:07) – then most of the tracks hover around the 4-5 minute mark until we get to the muay thai which is long (7:14) – just not as long as Excalibur 2000. Track 8 is also long (7:53) – but again not as long as Your Shining. So none of the tracks made it onto either list!

I’ve put them below for your reference anyway 🙂


01: Dragostea Din Tei / My Life Would Suck Without You (BC41) 9:48
02: The United Vibe (BC35) 7:11
03: Poison (BC42) 7:31
04: Enter Sandman / Boom (BC41) 7:09
05: How Far We’ve Come (BC37) 6:33
06: Russian Roulette (BC45) 6:48
07: Excalibur (BC42) 7:42
08: Your Shining (Hixxy Remix) (BC44) 8:05
09: Somebody To Love (BC21) 6:05
10: Now We Are Free (BC20) 7:04

TOTAL: 1:13:57


01: Summermelody / Does the Fish Have Chips? (BC34)   6:11
02: Thnks Fr Th Mmrs (BC34) / Energy (BC44) 3:16
03: Revolution (BC2) 4:19
04: Tribal Dance 2.4 (BC27) 4:26
05: The Anthem (BC42) 2:58
06: Leave Me Alone (BC32)   3:20
07: Run To The Hills (BC33)   3:01
08: Footloose (BC2) 3:46
09: Gonna Fly Now (BC36) 2:52
10: Black Box (BC45) 3:29

TOTAL: 37:38



These have also hit the net/facebook so should be fine to post here. Very similar in style to last quarter’s .

Loving what appears to be a moustache on Chris’s face on the RPM poster??! 😉



In exactly two weeks the GFX kicks off – man time flies! For those of you that didn’t see the timetable here’s my plan over the GFX weekend:

Friday November 5 2010

  • BODYCOMBAT 47 filming
  • BODYATTACK 72 filming
  • BODYBALANCE 51 release
  • BODYPUMP 76 release

Saturday November 6 2010

  • BODYPUMP 77 filming
  • SH’BAM 3 filming (I was dared to do this – thanks Rach!)
  • BODYBALANCE 52 filming
  • BODYATTACK 71 release
  • BODYCOMBAT 46 release

Sunday November 7 2010

  • Early hours collapse into some sort of exercise induced coma!

So as you can see it’s going to be a crazy few days! I’ll be sure to write as much of a report on it all as I can – just give me a couple days to be able to lift my arms again!

If you are going and we’re not friends on facebook please be sure to add me as it would be awesome to meet all you GF junkies!

I’ve listed the presenters below which were recently announced on the Les Mills website – it’s an exciting time I’ll keep you all posted, otherwise see you there! 😀


  • Lisa Osborne (Program Director)
  • John Alexander Quist (Denmark)
  • Bevan Eyles (New Zealand)
  • Brent McLemore (United States)


  • Jackie Mills (Program Director)
  • Linda Chambers (United Arab Emirates)
  • Kurt Gesteland (United States)
  • Dan McDonogh (United States)


  • Dan and Rachel Cohen (Program Directors)
  • Ben Tang (Australia/Singapore)
  • Andres Vesga (Hong Kong)


  • Gandalf Archer (Program Director)
  • Fabienne Humblot (France)
  • Kimmo Jukuri (Finland)


  • Glen Ostergaard (Program Director)
  • Susan Renata (Head Trainer)
  • Rania Boucher (United Arab Emirates)
  • Nathan Brown (United Arab Emirates)
  • Thomas Cerbonesch (France)


  • Mark Nu’u (Program Director)
  • Lisa Osborne (Research and Development Director)
  • Joella Hopkins (United States)
  • Sarah Robinson (New Zealand)
  • Lizzy Troutman (United States)
  • Olivia Ward (New Zealand)


  • Susan Trainor (Program Director)
  • Maureen Baker (New Zealand)
  • Shelley Townsend (Australia)

RPM 50

  • Glen Ostergaard (Program Director)
  • Sarah Ostergaard (Assistant Program Director)
  • Dan McDonogh (United States)
  • Meg Nuttall (Australia)
  • Chris Richardson (New Zealand)


  • Rachael Cohen (Program Director)
  • Mysti Oglesby (United States)
  • Sarah Robinson (New Zealand)

Track lists for the latest batch of releases below. I haven’t included the tracklist for SH’BAM 2 as it’s currently on the Les Mills website. Check that out here if you’re interested. Looking forward to seeing all these at the GFX in a month, as well as all the 2011-1 releases at the same time (seeing say BC46 and BC47 at the same time will no doubt be confusing!). Enjoy!

BODYPUMP 76 tracklist

1: The Climb (Almighty Essential Radio Edit) – Almighty Pop Factor
2: Telephone (Original Radio Edit) – Pandora BX
3: Beautiful Day – Lee Jones
4: Pyromania – Sun Flash
5: My First Kiss – 3OH!3 feat. Ke$ha
6: Not Myself Tonight – Christina Aguilera
7: Storm – DJ Lotus
8: Bring It Back – Paffendorf
9: Cooler Than Me – Mike Posner
10: The Truth – Kris Allen

BODYCOMBAT 46 tracklist

1a: Teenage Dirthouse (Topmodelz Radio Edit) – Patrick McFly
1b: Black Betty – Masia
2: Shut Up & Kiss Me – Spacegliderz
3: Truly, Madly, Deeply (S&B Remix) – Cascada
4: Kalinka (Russian Hit Mix) – Captain Jack / Kalinka – Za No Za
5: Contagious – Boys Like Girls
6: Spitfire – GhostHunter
7: Braveheart 2006 – Frantic & Gammer
8: I Surrender (Hixxy Hardcore Remix) – Cadence
9: Take It Off – Ke$ha
10: Wait Till You See My Smile – Alicia Keys

BODYATTACK 71 tracklist

Warmup: One Love (B-Tastic Remix) (Pi)
Mixed Impact: Good Times (Turbo)
Aerobic: Mama Do (Maddy Ryan)
Plyometric: Swing (MC Joe & The Vanillas)
Upper Body Conditioning: Gettin’ Over You (Computer Love)
Running: In My Head (Young Drake)
Agility: Would You Raise Your Hands? (Rogue Traders)
Interval: On My Way (Digital Rush)
Power: Jumping All Over The World / Welcome To The Club (Scooter / Manian)
Lower Body Conditioning: Upside Down (Paloma Faith)
Core Conditioning: Winner (Jamie Foxx feat. Justin Timberlake & T.I.)
Cooldown: Sign Of A Victory (Sandy Lewis)

BODYSTEP 82 tracklist

Warmup: Things That Go Bump In The Night (Ultra Ego)
Step Warmup: Thriller (Classique)
Step Orientation: Dress You Up (Melanie Z.)
Step Athletic: Broken Heels (Sandy Minx)
Mixed Strength: Addams Groove (Mad Playaz)
Power Peak: Knock On Wood (Rhythm Twins feat. Yolanda)
Step Recovery: Just A Little Bit (Kids Of 88)
Party Step: So Fabulous, So Fierce (Freak Out) (Bounce, Bounce, Bounce!!)
Speed Step: Bad Reputation (Badlands Inc)
Peak: Not Myself Tonight (DJ Reflex)
Recovery/Leg Strength/Balance: Love Kills (Sander Klien)
Pushups/Abs: Kick A*s (Pistolet)
Cooldown/Stretch: Sweet Dreams (Beyoncé)

BODYBALANCE 51 tracklist

Tai Chi Warmup: Breathe (Slater)
Sun Salutations: Gorecki (Unit Three)
Standing Strength: I Got You (Leona Lewis)
Balance: I’m Yours (Jason Mraz)
Hip Openers: Empire State of Mind (Part II) (Alicia Keys)
Core – Abdominals: Pocketful Of Sunshine (Natasha Bedingfield)
Core – Back: I Run To You (Epiphany Joy)
Twists: Sign Of A Victory (Sandy Lewis)
Forward Bends – Hamstrings: The Only Exception (Paramore)
Relaxation: Lovesong From The Mountains (Deuter)
Meditation: Awaken The Dawn (Stanton Lanier)

BODYVIVE 17 tracklist

Rise & Shine: You Should Be Dancing (Bee Gees)
Connect & Go: Mercy (DJ Pete Fierce feat. Annie Lee)
Dance Cardio: Get Down On It (Workout Remix) (Big Mama)
Interactive Cardio: Flames Of Paradise (White Clouds)
Fitness Cardio: My Life Would Suck Without You (Kelly Clarkson)
Tai Chi & Yoga: Prayer For The Dying (Seal)
Balance & Leg Strength: My Prerogative (Gauze)
Strength 1 – Biceps & Shoulders: Get The Party Started (P!nk)
Strength 2 – Hips, Thighs & Butt: Dirrty (Christina Aguilera feat. Redman)
Ab Strength: Love X Love (George Benson)
Back Care: One Step At A Time (Jordin Sparks)
Release & Restore: Time After Time (Cyndi Lauper)

RPM 49 tracklist

Pack Ride: California Gurls (Bodytronixx)
Pace: If I Had You (Adam Lambert)
Hills: Russian Roulette (Blunatix Meets B-Tastic Remix) (Felix DJ)
Mixed Terrain: Spin (Cassette Kids)
Intervals: Propane Nightmares (Southern Light)
Speed Work: Never Cry Again (Extended Mix) (Dash Berlin)
Mountain Climb: Blade (Jon Doe & Kutski Remix) (Warp Brothers feat. Red Monkey)
Ride Home: Never Hold You Down (Guy Sebastian)
Stretch: Solo (Iyaz)

BODYJAM 55 tracklist

Warmup: Favorite DJ (Clinton Sparks)
Isolations: Shawty Get Loose (Lil Mama feat Chris Brown & T-Pain)
Hip Hop: Baddest Gangsta Ballet Dancer (Big Poppin G)
Hip Hop: DJ Got Us Fallin’ In Love (Usher feat. Pitbull)
Salsa 2010: Andale (Nicola Fasano & Steve Forest South Beach Mix) (Stereo Palma)
Salsa 2010: Livin’ La Vida Loca (Pablo Flores English Radio Edit) (Ricky Martin)
Salsa 2010: Samba All Night (Extended Version) (Bellini)
Salsa 2010: Samba De Janeiro 2010 (Manuel De La Mare Smash) (Bellini)
Recovery: Carry Out (de la Roche)
Show Me Jam: Gettin’ Over You (Computer Love)
Show Me Jam: Hotel Room Service (03 Remix) (Pitbull)
Show Me Jam: Not Myself Tonight (Laidback Luke Mixshow Edit) (Christina Aguilera)
Show Me Jam: Show Me Love (Danni Oak)
Groove Down: Rapture (Alicia Keys)

These have hit the net – yay! As always I’ve tried to link to the closest original where a cover has been used, just bear in mind because I didn’t attend the last filming I can’t be sure the mixes are the same (not sure what version of Black Betty it is – and what is the deal with that Russian track??!). Other programmes to come, BODYCOMBAT 47 filming in one month – will keep you posted about that too. Enjoy!

BODYCOMBAT 46 tracklist

1a: Teenage Dirthouse (Topmodelz Radio Edit) – Patrick McFly
1b: Black Betty – Masia
2: Shut Up & Kiss Me – Spacegliderz
3: Truly, Madly, Deeply (S&B Remix) – Cascada
4: Kalinka (Russian Hit Mix) – Captain Jack / Kalinka – Za No Za
5: Contagious – Boys Like Girls
6: Spitfire – GhostHunter
7: Braveheart 2006 – Frantic & Gammer
8: I Surrender (Hixxy Hardcore Remix) – Cadence
9: Take It Off – Ke$ha
10: Wait Till You See My Smile – Alicia Keys

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