NZ Glen : BodyCombat fanatic

Posts Tagged ‘BODYCOMBAT 41

BC41-lowresWell thanks to my great friend Andreas here’s the tracklisting for BC41. Now, couple of points – HEAPS of these songs are really strange covers and I’ve not been able to locate them on youtube so I’ve just linked to the original the best I can.

For more info on the release itself here. Interested in your thoughts!

1a: Dragostea Din Tei (DJ Ross Radio Mix) – O-Zone
1b: My Life Would Suck Without You – Kelly Clarkson
02: Music Is Pumpin – Radical Rhythm
03: Slow & Steady Rush – Random Attack
4a: Enter Sandman – Spock
4b: Boom – P.O.D.
05: Ballroom Blitz – Dave & The Extras
06: Let Me Entertain You – Bodytronixx
07: Desolation Row – Krakaw Kreativ Kollektiv
08: What Do You Want From Me (squad-e remix) – Cascada
Right Round – Flo Rider Feat. Ke$ha
10: Halo – Beyonce

I’ve held off publishing this post for the better part of two months now at the request of Les Mills. However, a lot of this info is starting to appear elsewhere on the net so I don’t think they’ll mind too much now, especially given that the filming of BC42 is just around the corner (next month even!). Bear in mind while reading it that this is all from memory and whilst I’m fairly sure what I’ve written is on then mark it was so long ago reading through it now I just have to take my own word for it (if that makes sense!). Anyway, enjoy 🙂

Well what a weekend! The BODYCOMBAT 41 filming formed part of the Les Mills’ GFX – a full weekend of workshops, releases and filmings! I did 9 classes over two days including BODYPUMP 70 and 71 and BODYCOMBAT 40 and 41 – so my head is a little overflowing with tracklists and choreography… so you’ll have to excuse me if this post isn’t quite as thorough as some of my previous filming posts… just too much running through my mind to list!

Couple of points. You’ll notice there’s no pics this time. There was a complete ban on all cameras at Les Mills during any class. They made this VERY clear and quite frankly I wasn’t about to test how serious they were. Plus I know they read this blog (hi guys!) hehe. Also the links below are obviously not the exact mixes used in the class, they’re just to give you an idea of what to expect.

Finally, before I start if you don’t wanna know this stuff please don’t read on – and please don’t moan to me about my providing the info. There’s a lot of people from all around the world who do appreciate this – I know before I could make the filmings I used to eagerly search the net for any info on upcoming releases and loved every piece of info I could get. Heck that’s why I started this blog in the first place – as one place people could come to find out more. We’re all one tribe and one team and I hope those that do read this get as excited as I do writing about it. As you may know there’s a tonne of blogs and even some official Les Mills sites that list this info as well so I’m not really giving the game away – if anything I’d like to think I’m wetting the enthusiasm of all the other BC fanatics out there by giving you a taste of what to expect… am I right? Anyway, I had to say that – now, on with the show…

BC41 filming - Image courtesy of PJ's blog

BC41 filming - Image courtesy of PJ's blog

The theme for this release is “Backyard Brawl” – as I mentioned we weren’t allowed to take photos because of the GFX, however PJ managed to get some so check out his blog for those. Presenters were just Dan and Rach for this release, both as per usual looked tanned, toned and ready to go! Due to the fact this was the GFX there was an INSANE amount of peeps at this filming. I mean it was just cwazy! A friend of mine dragged me (okay – maybe dragged isn’t the right word!) right up to the front and I’m kinda glad he did as there were fewer people in front that I could accidentally kick! (that was the plus side – the downside is that there were more people behind who could kick me! And I did feel a couple kicks fly very close to me many times… ah, all part of the fun!). The atmosphere was absolutely electric and I’m sure this will come across on the DVD.

BODYCOMBAT 41 is a bit of a landmark release in my mind for a few reasons. Firstly, as you’ll read the e-kick is back – if you’re not sure what an esk or e-kick is it’s an evasive side kick which made its appearance in combat for several releases and then just disappeared almost two years ago (last release that featured it was 34). It stems out of the ginga where you effectively step to one side while side kicking to the other (hence evading your opponent). Its presence in combat has always been controversial as there seems to be little middle ground; instructors and participants alike seem to either love it or hate it (there is even a facebook group calling for its return to combat!) Well, all that is moot now as like it or not IT’S BACK! You can read a lot more about that below. BC41 is also a fairly revolutionary release in my opinion as it features a new kick (well, more accurately it’s a modified front kick – keep reading for more on that) as well as some pretty interesting choices in music. And lets face it – you’re probably reading this to find out more about the music so let me cut to the chase!

Track 1a is a Nick Skitz remix of Numa Numa, I didn’t think I’d like this but it’s so cheesy it’s fun! 1b is Kelly Clarkson – My Life Would Suck Without You, this has the back kick in it which I can’t recall us having in a warmup for a little while. I really enjoyed this warmup – it’s very easy to learn and the music is so uplifting and fun you can’t help but smile. The chorey also perfectly fits the music, even now 2 months after the filming I can remember it whenever I hear the Kelly Clarkson song as it fits it so perfectly.

Dan demonstrating the evasive side kick

Dan demonstrating the evasive side kick

Track 2 to the best of my recollection was a remix of Operation Blade though there was so much going on I’m not 100% certain on this (whatever the track it was very similar – in terms of feel – think about We Will Survive from BC37).

Thanks to my great friends Andreas and Raina we now know track 3 is Slow & Steady Rush by Hixxy & Unknown, a remix of Faith Hill’s Breathe. Great track!!

A remix of Enter Sandman by Metallica was track 4a. Track 4b has a kinda watered down evasive side kick and although I didn’t recognise the track it had a very similar rift as Light’s Out from BC34 – update! Well I was close! Thanks to JW we now know 4b is Boom by P.O.D. (same group that did Light’s Out) – thanks heaps for this info guys, you rock!

While on the subject of the evasive sidekick I got talking to Dan in the changing room after a BC41 trial run and I mentioned to him it was great to see the e-kick back. He said they were introducing it slowly, and toned it down as in the past some instructors were jumping so high it was unobtainable for an average participant to achieve. As much as I hate to admit it he is right – the jumping evasive side kick as demo’d by Dan himself in Rock Me Amadeus (although it looked AMAZINGLY impressive) was kinda crazy in that he leaped a good 5 feet in the air! In BC41 the e-kick is done with a “hop” as opposed to a jump (if that makes sense) so although I’m sure some instructors will go back into old habits and fly into the air I think the idea is to try to keep the level a little lower. Will be interesting to see how it pans out…

Track  5 is Ballroom Blitz (or a remix of the same) which was one of my least favourite tracks of the release. If you listen to the song you can almost picture the chorey – while we were waiting for class to start this track was playing and I said to my friend ‘I can pretty much guess how this track will go’ – and my guess was bang on. I’m sure you’ll be able to do the same (hint there’s a tonne of running forward and back across the room!!). Bit of useless trivia for ya: Funnily enough Ballroom Blitz was also in BODYCOMBAT 6 – which means this is the second release in a row in which a track from BC6 has been reused (the last one was Tubthumping in BC40)

A remix of Let Me Entertain You by Robbie Williams is track 6, think a kick kata very similar to Shut Up and Drive from BC34 but instead of side kick, knee, back kick this time there’s another knee.

Muay Thai which is normally my fav track I didn’t enjoy too much and the track itself has escaped my memory – however I recall being surprised as it seemed more of a rock track than the usual techno tracks we’ve come to expect as track 7.

Track 8 was Cascada’s What Do You Want From Me… A hugely climatic track 8 that just WENT OFF and was one of the highlights of the release!

Right Round by Flo Rider was the conditioning (aptly featuring a lot of circular crunches) and Halo by Beyonce was the cooldown.

In terms do chorey there’s no esquivas but they do seemed to have taken the complexity up. There’s an emphasis on the ‘push kick’ which is a modified front kick and of course the evasive side kick returns.

Traditional ginga tech

Traditional ginga tech

You may recall months and months ago I wrote about some theories I had about changes we could expect in BC40 or 41. Now I was off the mark in a couple of aspects (okay – more than off the mark!) but I did write about some changes I thought we’d see to the ginga technique: “There’s no gingas in BC39 so I’m picking from BC40 we see it back, and with some changes. Dan did hint that this could be the case. As far as I can guess they’ll be no lifting of the toe, less wrapping of the arm around the back of the body and it will be much truer to authentic capoeira form.” Okay so it didn’t come back in 40 after all but it is in 41 and from watching the way Dan and Rach are performing the ginga in this release my guess wasn’t too far off.

So, how did I feel about BC41? Well, critiquing a release after only having done it twice is difficult as I almost always find the releases grow on me the more I do them. I will say this, it has a lot more innovation than any release of late and I think it may be one of those releases that people either love or hate. For me personally the music isn’t totally my thing, I’m not a fan of Metallica or Robbie Williams (though music is such a personal thing there’s no way D&R can be expected to please all of the people all of the time); regardless there’s so much happening in the choreography that I don’t think that will matter at all. In closing definitely BODYCOMBAT 41 is something you look forward to learning and teaching, and I can guarantee you this much; they’ll be no complaints of this release being boring that’s for sure!

Well the big weekend is over, and what a weekend it was! For those that aren’t aware (how could that be?!) the GFX is the biggest Les Mills group fitness event of the year – 2 FULL days of programme releases, DVD filmings and fitness seminars attended by, well, seemingly everyone! Every single class from BODYVIVE to BODYCOMBAT was packed to capacity – if anything the classes were almost too full! There were deep deep queues of peeps waiting desperately to get a space, and although I managed to get there early enough to make every class I planned to I know of many that didn’t. In 48 hours I hit 9 classes, including BODYPUMP 70 and 71, and BODYCOMBAT 40 and 41. I also went to the latest BODYBALANCE and BODYVIVE (I’ve only ever done those classes once before!) – it was an absolutely awesome weekend and I had a fricken blast!

Tell you what it’s Monday morning here now and I’m bloody sore though! (Darn you BODYPUMP!!) 😀

Now I know that you’re all waiting for info on BODYCOMBAT 41 and BODYPUMP 71. Well, as this was the GFX we all got notified that there were no cameras allowed in the filmings (in fact the email sent out said the camera would be confiscated and images deleted). So, I’ve got no pics! (I know – but I have to play by the rules!) However, PJ (God bless him) managed to take a few from the BC41 filming which you can view here.

As for a full update on BC41? Well it’s coming but you will have a to wait a little bit! I will be keeping this blog as updated as I can but details of BC41 will have to remain under wraps (just for now) for reasons that I’m sure you’ll discover in due course. I know I’m a tease!!

As well as that I’ve got loads of other updates to write about including a full review of BC40 as well as BP70 and local releases… but before that maybe I should concentrate on trying to walk properly again! 😉

Last week Dan and Rach started trialling BODYCOMBAT 41 in their Wednesday class at Les Mills Auckland for the filming next weekend. Although I wasn’t there, I’ve had a couple of reports as to what happened so I’ll tentatively let the cat out of the bag early… couple of points however. a) as I said I wasn’t in attendance so can’t formally confirm the below, and b) these may change dramatically before the actual filming itself. It’s not unheard of for tracks or chorey to change on the day of the filming – or even during the filming (as happened with the chorey in BC40). So, take the below with a grain of the proverbial salt… 😉

So, at last week’s trial Kelly Clarkson featured in the warm up (track 1b) – My Life Would Suck Without You (yes I did say Kelly Clarkson – don’t worry it gets even more interesting!). A remix of Numa Numa was track 1a (that’ll be sure to raise a few eyebrows…) The trial also featured (wait for it) remixes of Enter Sandman by Metallica, Let Me Entertain You by Robbie Williams and Faith Hill’s Breathe – and no that’s not the cooldown! (yes, interesting choice is what I was thinking too!) Track 8 was Cascada’s What Do You Want From Me (personally I loved What Hurts The Most so more Cascada is all good in my eyes). Right Round by Flo Rider was the conditioning and Halo by Beyonce was the cooldown. But again this all could and probably will change!

Originally I was going to link to the tracks on youtube but as I don’t know the specific remixes it would serve to be a little pointless. Rumour has it that many of these tracks were covers – which I have a theory on (I think if true it may have to do with the proposed massive increases in licensing fees fitness centres would have to pay for music rights – see for more info). But, again that’s only my personal theory – I’ve been wrong before! (only once or twice 😉 )

As for the chorey well you’ll have to sit tight for about two weeks until after the actual filming… however I’ll post updates as soon as I can. My plan originally was to try to “tweet” directly from Les Mills in real time – be interesting to see if that works as I’m very new to the whole Twitter phenomenon! (if you are on Twitter just follow me at for updates). That’s it for now – as always your thoughts are welcome!

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