NZ Glen : BodyCombat fanatic

Posts Tagged ‘BODYCOMBAT 39

Hey team, released BODYCOMBAT 39 at one of the gyms I teach at last night (currently teaching at 3) – went off! The muay thai especially was through the roof – people yelling and wooping the whole way through. Was fantastic! Pics follow:

Mel & I - 16 knees!

Yours truly unleashing on the muay thai!

Johnny B Goode


Treble elbow...

Body rips - track 8 - looking fairly stuffed by now!

The crew

Mel & I before the mayhem :)

Mel & I before the mayhem 🙂

Had workshop on the weekend – the official release of BODYCOMBAT 39 – the quarterly was HUUUGE! Absolutely loved it. I’ve done BODYCOMBAT 39 a fair few times now and feel I’m in a position to give it a decent review – so here goes.

As discussed in my first post after the filming, the theme for this release is Ultimate Fighting (UFC). At the filming I noted that the complexity of the release was way down (little note here: this depends on how you define “complexity” – Andreas makes some good points in the comments below). What I mean by that is that almost all of the “advanced” moves were gone; no gingas, no esquivas, no evasive sidekicks, no jump knees. To be honest, I wasn’t too excited about it. Especially after attending the BC40 filming – I enjoyed that release a lot more. BUT (yes there is a but!) – in the DVD Dan & Rach explain they purposely did this based on the releases theme. That is, they dropped the complexity down, dropped the lateral movement down and concentrated on repetition and double combos because that fits with the UFC. Am I buying that? Well, nah. But (again with the but) having done the release many more times now I do have to say I like it much more than my initial impression. Here’s a track by track play for ya:

Warmup: The One & Only (Topmodelz Radio Cut) – Mario Lopez/ Calling All Lovers – Rogue Traders

Okay – mega mega cheesey warmup. The One & Only has gotta be one of the least “combaty” tracks ever released! (yes I did just make that word up…) However, much as I hate to say it but I like it! It’s a nice happy, cheery start to the workout and that’s what you want before jumping into the heavier stuff. To be fair, my favourite warmup ever is Amazed from BC35 so maybe I’m a big cheese fan 🙂 Not too much more you can say about this track. Couple of interesting points – there’s cross-jacks in the first half where we’d normally have the ol’ scissor, and the reps on the left and right differ during the upper body warm up which makes life interesting – but yeah, much as I hate to admit it I do like it! As for the lower body warm up – well, hmmm, yes, not a big Rogue Traders fan actually. Last seen in both BC36 and BC37 we did get a single release away from them before they’re back. Happy to report no sign of them in BC40 🙂

Combat 1: Cum On Feel The Noise – Group X

Okay, truth time. I HATED this track at the filming. Not a fan of the song (at all) and I recall being suitably unimpressed. However, I really like it now! Great combos (there’s two of them as per usual) and it’s quickly become one of my favourite track 2’s of recent times. First combo is simple, builds to back knee, front kick, cross, jab, cross – the second combo is better, double front hook , body rip, jab, body rip, round house. We have a lower block front kick to the side in betwen the right hand and left hand halves.  Bit of a performance opportunity in the second half “c’mon – ROCK IT!” and a great track to have a bit of competitiveness between the males vs the females in the class.

Power training 1: Come With Me (Unique Mix) – Styles & Breeze

Not to be confused with the Power training 1 track of the same name from BC28 (completely different song!) this track builds into what has got to be one of the longest combos in combat history. Two sets double uppers, 8 jab cross, two sets double jabs and eight scissors. Certainly it takes the participants a couple of sets to get it right – but once they do it’s awesome! Builds into a fantastic peak which has participants wooping and working their guts out. Great song, great progression, great track!

Combat 2: Jump That Rock (Whatever You Want) – Scooter vs. Status Quo

I LOVE this track. The music is awesome and it has a fantastic powerful backfist – side kick combo that you can really sink your teeth into. I mean you can really just launch into the move with a massive “aarrgg!!!”. Tonnes of knees also as well as the obligatory track four jump kick. Awesome awesome track – with the exception of the muay thai for me this is the highlight of the workout.

Power training 2: Johnny B. Goode – The Undertow

Still haven’t been able to find this track on youtube but it is very true to the original. Again, truth time – much like “Cum on feel the noise” I did not like this track based on the music alone. But it is a really fun track and has a “new” move – the jump squat. It’s essentially exactly as it sounds, you jump out on a 45 degree angle into a squat position (on the 3rd set each side there’s an optional jump instead). Now I did this track twice on Saturday, once on Sunday and also yesterday (it’s Tuesday today) and boy do my quads hurt this morning – it works! The chorry for the track is very fast, loads of double jab-cross sets, speed balls and running on the spot. Again, surprisingly this track has grown on me!

Combat 2: So What – Pink

Nice to have a break from the esquiva in this release before we have it again in BODYCOMBAT 40 (if you didn’t know that you read about it here). My first impressions of this track stand. After the filming I wrote: “Track 6 (So What by Pink) had simple but effective chorry – double uppers, hook-hook, back kick, double knee, front kick. I found myself getting into a really good rhythm coming from the back kick into the knees and really enjoyed this track.” – and that’s exactly how I feel now. Pink as a track 6 is nothing new to combat (U + UR Hand and Leave Me Alone (I’m Lonely)) so really no surprises – solid “active recovery” and nice nice break before all hell breaks lose in the Muay Thai!

Muay Thai: Hardcore Angel – Nick Skitz

Okay – this track is for me possibly the best Muay Thai ever! I absolutely love it. The music is perfect, and the new move – the ‘step over cross’ is awesome for building a tonne of power and then really launching into your “opponent”. Loads of treble elbows, loads of knees and loads of step over crosses. A huge amount of attitude from Nick Skitz – the words are  “HYPER HYPER!!” before launching into a massive combo. I can’t say enough about this track. The final phase (just when you think the track is over) has another massive burst of knees – that’s especially great since at the quarterly jump knees were added (my favourite!) – perfect!! If you haven’t done it yet you’re gonna love it!

Power training 3: Cry For You (Weaver Remix) – September

Okay, this track is a fricken marathon. It is officially the LONGEST TRACK 8 EVER at 6:45. It just goes on and on (and on and on…). Starts with four body rips, two hooks – building into a full combo with the addition of 8 jab-crosses. Three sets of those in total with a set of three jabs two hooks to the left and right in between (all on the same arm just to really hammer the shoulders). It’s a great track – possibly a little too long? Each time I’ve taught it the class have literally breathed a sigh of relief at the end – it really is marathon! Great finish to the workout though; not quite a “What Hurts the Most” but a solid track 8.

Conditioning: I Won’t Be Crying – Infernal

Good track – no situps nor crunches. Loads of hovers (or planks if you prefer) and also side planks for the obliques. Loads of press ups too. Makes a nice change actually (mind you there’s no situps or crunches in BC40 either so if you don’t mix you’re going 6 months without any!)

Cooldown: It’s All Coming Back To Me Now – Meat Loaf feat. Marion Raven

Not my favourite cooldown but a nice finish to the workout. Quite a lot of kata – and not and easy kata either – does require a bit of attention to master at first. Not too much you can say about a cooldown so will possibly come down to musical preferences as to whether you like it or not. Me – I have no problem with a bit of Meatloaf, and this track definitely serves its purpose of bringing the heartrate down and relaxing you at the end of your workout. Nice 🙂

Overall I’ll say this. BC39 is a good release. Yes a lot of the more, shall we say, “advanced” moves are gone (as I mentioned the esquiva is back in BC40 but apart from that there’s no e-kicks, jump knees or gingas in that release either so maybe that’s where combat is going). The real stand outs for me are tracks 4 and 7 – both are powerful tracks (heck any release with both Nick Skitz AND Scooter has gotta be good!). I do think the release will get old a little quicker than usual due to the repetitive nature of the tracks, however, still being in the first 2 weeks of doing it I’m still loving it. If I had to rate it side by side with BC38 I’d probably rate 38 as a better release, but to be fair (based on first impressions) I think BC40 is going to better than both! But I’m getting way ahead of myself (for a change!). My final thought would possibly be this; Give it a decent blast before you judge it. I definitely am A LOT happier about this release now I’ve done it half a dozen times as compared to my first impression. Anyway, that’s my $0.02 – as always love to hear your thoughts 🙂

Below are the video sizzlers for the latest bunch of releases – is it just me or are these things getting crazier!! 😉 ENJOY!




RPM 42







Hey guys, well here we have it! The tracks that look to make up BODY COMBAT 39.

Some of the tracks are not a surprise at all (So What as a track 6 was a given obviously!) – Rogue Traders as lower body warmup – we’ve been there recently, as with Nick Skitz for the Muay Thai.

Anyway, enough from me – here’s the list (and all the youtube links I could find – note that the exact mixes of each track itself used in the actual release may differ from the mix but you’ll get the idea). Let me know your thoughts… Enjoy!!!

BODY COMBAT 39 track listing

01a. The One & Only (Topmodelz Radio Cut) – Mario Lopez
01b. Calling All Lovers – Rogue Traders
02. Cum On Feel The Noise – Group X
03. Come With Me (Unique Mix) – Styles & Breeze
04. Jump That Rock (Whatever You Want) – Scooter vs. Status Quo
05. Johnny B. Goode – The Undertow
06. So What – Pink
07. Hardcore Angel – Nick Skitz
08. Cry For You (Weaver Remix) – September
09. I Won’t Be Crying – Infernal
10. It’s All Coming Back To Me Now – Meat Loaf feat. Marion Raven

Special thanks to Andreas & Raina for their help! 🙂

Picture yourself fighting one-on-one in the cage – Ultimate Fighting Championship (UFC) style – and that’s BODYCOMBAT™ 39. You’re going to learn the skills you need to hang on until the last round so get ready for some combo-heavy tracks and lots of repetition.

To get a taste of an authentic UFC you’re going to need to get warmer faster as ultimate fighters are among some of the fittest athletes in the world. So that’s what the Warmup is all about, with a focus on keeping light on your feet.

Get ready for one of the longest combos ever seen in a Power Training Track in Track 3 – can you believe there are 16 Punches in a row? The power for the huge combo comes from the core of your body and motivation from rocking track Come With Me.

Two different types of energy are needed in Track 4. The Knee Combo is fun and light but you’ve gotta be tough during the Back Fist/Side Combo. Scooter vs. Status Quo’s Jump That Rock (Whatever You Want) harnesses the energy perfectly.

There are six solid rounds of identical choreography in Track 5 which also features the Power Squat. P!nk’s in the house in Track 6 and you’re gonna want to start a fight during So What. There’s no recovery and you’re trying to knock your opponent out with every punch! A new move, the Step Over Cross, features in Track 7. This is awesome as it can be used in both an offensive and a counter-move situation. Make sure you hold something back for the last 60 seconds of continuous Knee Strikes!

Your muscular endurance is certainly tested in Track 8 where the challenge is to never step out of the intensity. Track 9 is void of conventional Situps and instead uses the Hover and Side Plank to work all of the core muscles. The apt lyrics of Infernal’s I Won’t Be Crying help you through this intense track – even though you might feel like crying by this stage!

Full BODYCOMBAT 39 tracklist here

Arrrggg! I’m a tad frustrated at myself! Last night was the BODYCOMBAT 39 filming in Auckland – snapped quite a few pics (some below), made a few mental notes about the chorry so I could post it here this morning, but I’ve forgotten all the darn tracks that were in it! Sorry! nevermind, I can confirm my suspicions were correct and “So What” by Pink is the track 6 (more on that below) and I can also confirm Scooter vs. Status Quo “Whatever you want” is track 4 – the rest I’ve drawn a complete and utter blank! Bloody useless if you ask me! 😉 Addition Jan 09: Full track list now available here

The theme for BODY COMBAT 39 is cage fighting (Ultimate Fighting Championship). The stage was decked out as a cage, and Dan, Rach and the other two presenters (whose names I’ve forgotten too sorry!) Tony from Brazil and Vanessa from Portugal (thanks Bevan and Raina for that info! 😀 ) were all wearing gear with a ‘cage pattern’ on it. Looked pretty awesome actually! All for were tanned and in absolutely awesome shape. The one thing I’ll say about this release is that they have kept it REALLY simple. There’s no ginga, no esquiva, no e-kick, no jump knees – it’s all really really simple chorry (and sometimes really repetitive). Track 4 does have the jump kick, but that’s the only “advanced” move in the entire release.

The real stand out tracks for me were track 6, and track 7. Track 6 (So What by Pink) had simple but effective chorry – double uppers, hook-hook, back kick, double knee, front kick. I found myself getting into a really good rhythm coming from the back kick into the knees and really enjoyed this track. The fact I love the song helped! Rach presented this and she was able to really build the levels and hit the peak with heaps of attitude “we’re all gonna get in a fight!”.

Track 7 (Muay Thai) was awesome too. A tonne of knees… and I really mean a TONNE of knees, and just when you thought the track was over it wasn’t and continued with another massive burst of knees.

I mentioned that the chorry in this release is simple, and it really is. That can be good as it makes the entry into BC easier for people trying it for the first time. I’m sure there have been times when new participants have tried to emulate an instructor doing jumping evasive side kicks on their first class and maybe gotten a little freaked out! Nice thing about this (and quite a few of the recent releases actually) is that newbies can quite easily follow the moves almost immediately without too much of a worry. The downside is simple movements can get a little boring for the diehard experienced combatters. The power training tracks in particular were pretty repetitive I thought. One of them (I’m pretty sure it was track 3) had the same sequence repeated 6 times throughout the track… of course I enjoyed it last night but I did worry that perhaps the novelty could wear off? Time will tell of course.

One other interesting point was that there was no crunches nor sit ups in this release. Not-a-one! Instead we had the plank (or hover as you may call it)… and that’s it for abs! I know! A lot of them – both front and side. It was kinda cool for a change and the great thing is the transition from a plank into a press up is of course seamless.

All in all I really enjoyed the release. And I enjoyed all of the music – a really consistent hard workout with no lulls – I think it’ll be great for bringing new people into the programme too. Of course having only done it once my opinion will no doubt change after the official release – but IMO this is definitely a release to look forward to!!!

BC39 filming

BC39 filming

BODYCOMBAT 39 filming

BODYCOMBAT 39 filming



BODYCOMBAT 39 filming

BODYCOMBAT 39 filming - yours truly 🙂



BODYCOMBAT 39 filming - knees!

BODYCOMBAT 39 filming - knees!

I love Pink (the singer not the colour!) – so it came as no surprise to me that I’ve become hooked on her latest single “So What”. It’s got such a catchy riff “nana nana nana na-nana nana nana”. And it got me thinking, this would make a perfect combat song! Pink has been a popular track 6 in combat in the past (“Leave me alone” in BodyCombat 32 and “U + UR Hand” in BC31), her songs always have a little bit of ‘attitude’ perfect for combat! And So What is no exception! In fact driving to work this morning I could actually picture the choreography in my head ‘So What [jab jab cross] – I’m still a rock star [jab jab cross] I got my rock moves [upper upper] and I don’t need you [back kick – back kick], and guess what [repeat combo]’

Well in hindsight that chorey would suck but heck I worked it out while waiting at the lights five minutes ago I’m sure I could do better! Anyway, song is below (video ROCKS too!) let me know what you think! 🙂

If you can’t see the vid above it’s here

UPDATE 31 October 2008: Latest word is So What is also in BODYPUMP 69 – yay!!!

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