NZ Glen : BodyCombat fanatic

Posts Tagged ‘BODYATTACK 76

Here’s the lot team 🙂

BODYCOMBAT 51 tracklist
1a: Give Me Everything (Sunny Dee Remix) – Jason Born
1b: Loud (Technoposse Remix Edit) – Big Diddy
2: Bark At The Moon – Fortified Pro
3: Here Tonight – Reality Charm And Solitude
4: Another Way To Die – Disturbed
5: Kung Foo Fighting – Kickers Kingdom
6: Where Them Girls At (Mix I) – Olson Bjerre
7: Born To Kill – Airbourne
8: Land Of Dance (Sy And Unknown Remix) – Retro And Flawless
9: Champion – Chipmunk feat. Chris Brown
10: Awake And Alive (Rock Radio Mix) – Skillet

BODYPUMP 81 tracklist
1. You Make Me Feel… – Cobra Starship feat Sabi
2. Higher Ground – Jagged Eagle
3. Loud – Stan Walker
4. Ravers Fantasy (Manox remix) – Manian
5. Domino – Miss Daise
6. I Own You – Shinedown
7. San Francisco (Remix 11) – Fine Tune
8. Blood Is Pumping – Blade X
9. Mr Saxobeat – Alexandra Stan
10. Best Thing I Never Had – Beyoncé
Alternative tracks:
6. Dynamite (Remix IX) – Studio 88 feat Juno Mars
10 Breaking Inside – Shinedown feat. Lzzy Hale of Halestorm

BODYATTACK 76 tracklist
Warmup : San Francisco (Fine Tune)
Mixed Impact : Más (NXT)
Aerobic : Notorious (Global Nation)
Plyometric : Twilight Zone (Colourbox)
Upper Body Conditioning : You Got The Love (The Grace)
Running : Ridin Solo (Damn-R Remix) (Jason Born)
Agility : Badman Riddim (The Spring Act)
Interval : Angels (Reversal Switch)
Power : Don’t Wanna Go Home (Sunny Dee Remix) (Jason Born)
Lower Body Conditioning : Night Of Your Life (Olson Bjerre feat. Sam K.)
Core Conditioning : Tonight Tonight (Hot Chelle Rae )
Cooldown : All That You Are (The Goo Goo Dolls)

BODYBALANCE 56 tracklist
Tai Chi Warmup : Stop And Stare (Fundmental Envy)
Sun Salutations : Euphoria (Firefly) (Parker & Surface Jave)
Standing Strength : Best Thing I Never Had (Beyoncé)
Balance : Someone Like You (Audiogroove)
Hip Openers : Run For It (Delerium feat. Leigh Nash)
Core – Abdominals : Love Will Always Win (Opshop)
Core – Back : This = Love (The Script)
Twists : Somewhere Only We Know (The Sense)
Forward Bends – Hamstrings : Running Up That Hill (Inevitable)
Forward Bends – Hamstrings : Angel (Blue Cloud)
Relaxation/Meditation : Acceptance (Paul Avgerinos)
Standing Strength : Search For The Hero (M People)

BODYJAM 60 tracklist
Warmup/Isolations : Save The World (Zedd Remix) (Swedish House Mafia)
Moombahton : Horsey (Diplo)
Mambos : Wepa (Mix I) (Tomorrow’s World)
We found one close to me : We Found Love (Colourbox)
We found one close to me : One (Your Name) (Vocal Mix) (Swedish House Mafia feat. Pharrell)
We found one close to me : Close To Me (R3hab Remix) (Benny Benassi feat. Gary Go)
Recovery : Out Of My Head (Lupe Fiasco feat. Trey Songz)
Shufflin’ to Epicland : Save The World (Knife Party Remix) (Swedish House Mafia)
Shufflin’ to Epicland : Speak Up (Savant)
Shufflin’ to Epicland : Bullet (Original Mix) (Michael Woods)
Shufflin’ to Epicland : Indestructible (The Flask)
Groovedown : Love On Top (Beyoncé)
Bonus 13 – Moombahton : Feel So Close (Dillon Francis Remix) (Calvin Harris)

RPM 54 tracklist
Pack Ride : Moves Like Jagger (Mix II) (January Rays feat. Riley)
Pace : San Francisco (Remix III) (Fine Tune)
Hills : Run To You (Hands Up Club Mix) (Jan Wayne feat. Fab)
Mixed Terrain : Every Teardrop Is A Waterfall (Coldplay)
Intervals : Scary Monsters And Nice Sprites (Dirtyphonics Remix) (Skrillex)
Speed Work : Just Be (Antillas Club Mix) (Tiesto feat. Kirsty Hawkshaw)
Mountain Climb : Hold Me Tonight (Empyre One Remix) (Manian)
Ride Home : Gotta Be Wrong Sometimes (O.A.R.)
Stretch : It Girl (Jason Derulo)

BODYSTEP 87 tracklist
Warmup : You Make Me Feel… (Yesterday Stomp feat. Diverse)
Step Warmup : Good Girl (Sushi Tribe)
Step Orientation : Moves Like Jagger (Mix I) (January Rays feat. Riley)
Step Athletic : Dance In The Dark (Southern Light)
Mixed Strength : Own This Club (DJ Mark)
Power Peak : Rockstar (The Claw)
Step Recovery : Make My Day (Beefy & Halo)
Party Step : Where Them Girls At (Mix II) (Olson Bjerre feat. Climb Max & Famous J.)
Speed Step : (Your Love Keeps Lifting Me) Higher And Higher (Mondo Libre)
Peak : Don’t Leave Me This Way (Velvet Affect)
Recovery/Conditioning : Cinema (Dee D. feat. DJ Gazz)
Cooldown/Stretch : Stereo Hearts (Radiation Leep feat. Amy L.)
Athletic Circuit Track : Two Tribes (Walking Wounded)
Athletic Circuit Track : Flash (Buck Wild)

BODYVIVE 22 tracklist
Warmup : You Make Me Feel… (Cobra Starship feat. Sabi)
Cardio 1 : Just Be Good To Me (Simply Hyper)
Cardio 2 : Ladies Night (Workout Mix) (d’Macy)
Cardio 3 : Gimme Some Lovin’ (The Mick Lloyd Connection)
Peak Cardio : Get It On (Bodytronixx)
Active Recovery : Life’s What You Make It (Talk Talk)
Dynamic Strength : Why Don’t You Love Me (Jump Smokers Club Remix) (Beyoncé)
Integrated Strength : I Want A New Drug (Huey Lewis And The News)
Hips : Make My Heart (Dario Caminita & Andrea Corelli Radio Edit) (Toni Braxton)
Core 1 : Waterfront (Simple Minds)
Core 2 : Beautiful People (Chris Brown & Benny Benassi)
Stretch : The Only Exception (Paramore)

SH’BAM 7 tracklist
Track 1 : Good Feeling (Flo Rida)
Track 2 : Wepa (Mix II) (Tomorrow’s World)
Track 3 : Jai Ho! (You Are My Destiny) (Envy feat. Reachout)
Track 4 : Till The World Ends (Britney Spears)
Track 5 : Shake Senora Remix (Pitbull feat. T-Pain, Sean Paul & Ludacris)
Track 6 : Where Them Girls At (Mix III) (Computer Love feat. Climb Max)
Track 7 : Venus (Soda Club Remix) (Soda Club)
Track 8 : Sauve (Kiss Me) (Beat Bandits feat. Purified Junkies)
Track 9 : Footloose (The Agenda)
Track 10 : Don’t Wanna Go Home (Young Drake)
Track 11 : Teenage Dream (Bodytronixx)
Track 12 : All You Need Is Love (Active Conflict)

CXWORX 6 tracklist
Warmup : Freefallin’ (Deluxe Edition) (Zoë Badwi)
Core Strength 1 : Cinema (Skrillex Remix) (Benny Benassi feat. Gary Go)
Standing Strength 1 : Born To Be Wild (Hiroshi Free)
Standing Strength 2 : Pause (Pitbull)
Core Strength 2 : Titanium (Computer Love feat. Digital Beats)
Core Strength 3 : The Lazy Song (Bruno Mars)
Bonus 1 – Warmup : International Love (Pitbull feat. Chris Brown)
Bonus 2 – Core Strength 1 : What A Wonderful World (Comet & DJ Reflex)
Bonus 6 – Core Strength 3 : Hot Tottie (Usher feat. Jay-Z)

Ohh the posters are out – you know what that means? Tracklists can’t be far away! Exciting! I’m especially excited about these posters as I teach 3 programs (BODYCOMBAT, BODYPUMP and BODYATTACK) – I was on the Combat poster last quarter and I made the Attack and Pump this round! (and I think those are my legs on the CX one too haha). Enjoy!

Hi guys – thanks to the lovely Rach Wilkins we now know the times for the next batch of filmings. OMFG check out the time of the combat filming – what the?! If you’re coming on Monday see ya there!

Monday 31st October 2011

  • 3:00pm BODYBALANCE 56
  • 4:30pm BODYVIVE 22
  • 6:00pm BODYATTACK 76
  • 8:30pm BODYPUMP 81
  • 10:00pm BODYCOMBAT 51

Thursday 3rd November 2011

  • 12:30pm RPM 54
  • 4:30pm BODYSTEP 87
  • 6:00pm SH’BAM 7
  • 7:15pm BODYJAM 60

Friday 4th November 2011

  • 8:30pm CXWORX 6

These have just been posted to (thanks Belinda for the heads up!). So happy to see Tauvaga (aka “T”) presenting combat he took my BODYCOMBAT AIM he’s awesome! Filming is in less than 2 weeks and kicks off on the 31st… If you’re coming see ya there!

Lisa Osborne (New Zealand)
Ivens Kucharski (Portugal)
KC Van-Roose (UK)

Dr Jackie Mills (New Zealand)
Dr Dave McKenzie (New Zealand)
Corey Baird (New Zealand)

Dan Cohen (New Zealand)
Rachael Newsham (New Zealand)
Tauvaga Siolo (New Zealand)

Gandalf “G” Archer (New Zealand)
Andreia Rodrigues (Portugal)

Glen Ostergaard (New Zealand)
Susan Renata (New Zealand)
Héctor Ponce Cortegana (Netherlands)
Shaun Egan (UK)

Mark Nu’u (New Zealand)
Lisa Osborne (New Zealand)
Christophe Besse (France)
Sarah Robinson (New Zealand)
Edina Schaal (Germany)

Susan Trainor (New Zealand)
Maureen Baker (New Zealand)
Mark Nu’u (New Zealand)

Dan Cohen (New Zealand)
Susan Trainor (New Zealand)
Corey Baird (New Zealand)
Susan Renata (New Zealand)

RPM 54
Glen Ostergaard (New Zealand)
Sarah Ostergaard (New Zealand)
Jerome Denis (France)

Rachael Newsham (New Zealand)
Tracy Minnoch (New Zealand)
Michelle Dean (Asia Pacific)

Hi guys – just a wee heads up that the programs have shifted a bit in the upcoming filmings (and CXWORX is on its own day again). These are the latest dates and should be correct but may shift at the discretion of LMI. I’m happy as all my favourite programs are on the same day yay! See ya there!

Monday 31st October 2011


Thursday 3rd November 2011

  • SH’BAM 7
  • RPM 54
  • BODYJAM 60

Friday 4th November 2011

  • CXWORX 6

Hey guys, below are the dates for the next batch of Les Mills’ releases – as usual these dates are subject to change by LMI (although changes are very rare I’ll let you know as soon as I hear if that happens). If you are thinking of coming bear in mind that this is just after the Rugby World Cup and flights/accommodation could be more expensive as a result so you may want to work around the RWC dates. Should be awesome see you there!

Monday 31st October 2011

  • SH’BAM 7
  • CXWORX 6

Thursday 3rd November 2011

  • RPM 54
  • BODYJAM 60

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