NZ Glen : BodyCombat fanatic

Posts Tagged ‘BODYATTACK 73

Here ya go guys – sorry for the delay! (and yes, 5-4-3-2-1 is in SIX different programmes!) Enjoy 🙂

BODYPUMP 78 tracklist

Warmup: Saturday – Basshunter
Squats: Beautiful Monster (Damn-R Remix) – Mick Lion
Chest: Sweet Child O’ Mine – Swade
Back: Tonight Is The Night 2K10 (Extended Mix) – Raindropz! vs Le Click
Triceps: Yeah 3x – Chris Brown
Biceps: Raise Your Glass – Pink
Lunges: Firework (Klub Smasherz Remix) – Galaxy Surfers
Shoulders: Welcome To Africa (Short Cut) – Paffendorf
Abs: Please Don’t Go – Mike Posner
Cooldown: Just A Dream – Fire & Ice
Alternate Biceps: Escape Me – Tiesto feat. CC Sheffield

BODYATTACK 73 tracklist

Warmup: Only Girl In The World (E-Nergy Remix) – Nick Skitz vs DJ Lotus
Mixed Impact: Dirtee Disco – Freenote
Aerobic: Raise Your Glass – Marlee Hines
Plyometric: Shake It – Timeless Kru
Upper Body Conditioning: I Got My Eye On You – Pack ‘n Pop feat. Binz
Running: Wherever You Will Go (Starsweeper Remix) – Spike
Agility: Head, Shoulders, Kneez & Toez – Beat Soldiers
Interval: We Dance On – Subz Project
Power: Are You Ready For This – Sweat, Sweat, Hoodie
Lower Body Conditioning: Higher – Global Nation
Core Conditioning: Yeah 3x – Chris Brown
Cooldown: What Do You Got – Hiroshi Free

BODYCOMBAT 48 tracklist

1a: In My Head (Kris McTwain Remix Edit) – Henry Blank
1b: Airplanes (Kris McTwain Remix Edit) – Groove Chasers
2: Smooth Criminal – Badlands Inc
3: We Dance On – Subz Project
4: Come In Hard (Don’t Like Rock ‘N’ Roll) – Hardknox
5: If I Were You – Breeze & Ritmen
6: Drummer Boy (MoDrums Remix) – Alesha Dixon
7: The Last Fight – Bullet For My Valentine
8: Everywhere (Breeze & UFO Remix) – Master Blaster
9: The Time (Dirty Bit) – Red Beans & Rice
10: The Silence (New Single Mix) – Alexandra Burke

BODYSTEP 84 tracklist

Warmup: Gettin’ Over You – Steve Rage
Step Warmup: Start Without You – Alexandra Burke feat. Laza Morgan
Step Orientation: Gonna Catch You – Day Tripper
Step Athletic: Love The Fall – Mekon Garden
Mixed Strength: Turn Around (5,4,3,2,1) – MIG
Power Peak: Heaven’s On Fire – Kerry Woolfe
Step Recovery: The Beautiful People – Sanddown Jones
Party Step: Drummer Boy (BangBang Remix) – Sandy Beggs
Speed Step: Hanky Panky – Time4Love
Peak: Rockstar 101 – Colorbox
Recovery/Leg Strength/Balance/Abs: Bionic – Mandy Brewer
Cooldown/Stretch: Please Don’t Let Me Go – Olly Murs
Alternative Speed Step: Nitty Gritty – Stella Crown

BODYBALANCE 53 tracklist

Tai Chi Warmup: Redemption Song (Oh Happy Day) – Moodswings
Sun Salutations: Out Of Time – Levitation
Standing Strength: Amazing – One Eskimo
Balance: While My Guitar Gently Weeps – Santana feat. India.Arie & Yo Yo Ma
Hip Openers: For The First Time – The Script
Core – Abdominals: Need You Now – True Colours
Core – Back: Forget You – Audiogroove
Twists: Stay – Hurts
Forward Bends – Hamstrings: Forgiveness – Sarah McLachlan
Relaxation/Meditation: Tayari – Mark Biehl

BODYJAM 57 tracklist

Warmup: Turn Around (5,4,3,2,1) – Flo Rida
Isolations: Go Away – Gloria Estefan
Jungle: Jump Up – Major Lazer
Afro Caribbean Street Party: La Tromba Risin’ (Copyright Elevation Remix) – Chris Lake, Marco Lys vs Copyright feat. Tasita D’Mour
Afro Caribbean Street Party: Turn Around (5,4,3,2,1) (John De Sohn Remix) – Flo Rida
Recovery: Move (If You Wanna) – Ma’Sheen
Recovery: Whip My Hair – Willow
Street Party Riot: Don’t Stop The Party – Global Nation
Street Party Riot: Vegas (Annger Dimas Remix) – Vandalism & Static Revenger
Street Party Riot: Do It Like This – Mikey Index
Street Party Riot: Tomorrow (Give In To The Night / The Tomorrowland Anthem) (Pedro Henriques & Digital LAB Remix) – Dimitri Vegas, Like Mike, Dada Life, Tara McDonald
Groove Down: Like Glue – Sean Paul

BODYVIVE 19 tracklist

Rise & Shine: Sandcastle Disco – King Jones
Connect & Go: Pump Up The Jam 2005 (Dons Club Remake) – D.O.N.S feat. Technotronic
Dance Cardio: Feel It – dB Bomb
Interactive Cardio: Move On Up – Tomorrow’s World
Fitness Cardio: China Grove – The Doobie Brothers
Tai Chi & Yoga: Rock With You – Classix
Balance & Leg Strength: Land Of Confusion – Max Love
Strength 1 – Biceps & Rotator Cuff: Queen Of The Night – Whitney Houston
Strength 2 – Hips, Thighs & Butt: Turn Around (5,4,3,2,1) – Flo Rida
Ab Strength: All Night Long – Alexandra Burke feat. Pitbull
Back Care: Come Together – Fab Again
Release & Restore: Iris – Goo Goo Dolls

RPM 51 tracklist

Pack Ride: We R Who We R – Ke$ha
Pace: Halfway Gone – Poptent
Hills: Raise Your Glass (Klub Smasherz Remix) – Venus Jones
Mixed Terrain: Turn Around (5,4,3,2,1) – Flo Rida
Intervals: Are You Gonna Be My Girl – Airplay
Speed Work: Break My Fall (Original Mix) – Tiesto feat. BT
Mountain Climb: Numb (Hands Up Club Mix) – Jan Wayne vs Raindropz!
Ride Home: Please Don’t Let Me Go – Olly Murs
Stretch: What If – Jason Derulo

SH’BAM 4 tracklist

Yeah 3x – Chris Brown
The Cup Of Life (La Copa De La Vida) – Ricky Martin
Poison – Reachout
Tribal Dance 2.4 (Chains Club Mix) – 2 Unlimited
Tribal Dance 2.4 (Long Version) – 2 Unlimited
Turn Around (5,4,3,2,1) – Flo Rida
Game On – Pitbull, TKZee and Dario G
Show Me Heaven – Mickey Modelle vs Jessy
Hot Hot Hot (Power Remix) – Power Music
Baby Come On – Elemeno P
Just A Dream (Supersweet Clubwaver Remix) – Simon Jenkins
Holding Out For A Hero – A.J. Mac feat. Soul Sister
Forget You – Audiogroove

CX30 3 tracklist

Warmup: In The Moment (TV Rock Edit) – Zoė Badwi
Core Strength 1: Hey Hey – Dancefloor Generals
Standing Strength 1: Money For Nothing (Radio Mix) – Crew 7
Standing Strength 2: Let Me Think About It – KopyKatz
Core Strength 2: Shake It (Lenny B Remix) – Metro Station
Core Strength 3: Speed Up – Funkerman
Bonus 3 – Standing Strength 1: Land Of Confusion – Disturbed
Bonus 4 – Standing Strength 2: Turn Around (5,4,3,2,1) – Flo Rida
Bonus 6 – Core Strength 3: Forever – Chris Brown

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This action-packed release will set your hearts racing and drive you to a new level of athletic fitness.

Only Girl In The World helps you relax and have fun during the Warmup, and that light-hearted mood carries into the first real working track as you bust out the Dirtee Disco moves for Mixed Impact.

As the momentum builds, don’t forget to take options if you need them.

Aerobics training encourages you to Raise Your Glass as you raise your heart rate, but you’ll have to really Shake It as Plyometric Lunges send you to your highest peak yet during sport training in Track 4.

Then, hit the deck and give us some Pushups, mixed up with a Crab Crawl and Plank & Pointer that will severely test your upper body strength. Again, don’t forget those options … just don’t bail out!

Enjoy the chance to run with your team – round and round, corner to corner … wherever the music takes you.

Track 7 trains you to win on the court, testing your agility through a variety of diagonal, lateral and backward running drills, the Lunge & Catch, and foot speed through the Ladder Run. Stay sharp, stay focused.

You “dance on” through interval training, but Are You Ready For This … High Knee Running and Jumping Jacks develop the power, then Squats and Lunges condition your lower body while taking you Higher.

Take it to the floor to work on your core and before you know it, you’re lying in a pool of sweat … a sure sign you’ve completed another intense workout that provides you with everything you need to achieve on the sports field.

Hey guys!

The latest batch of Les Mills quarterly posters have been released, and well they’re… umm… “different“?

My initial comment is that they look quite “posed” – as in the models look very static. Amusingly upon seeing the BODYATTACK poster and its statement “The Hardest Part Is Deciding To Go” my fellow attack instructor and good friend Rachael said “has the person that came up with that slogan even done a BODYATTACK class?!” – she’s right – with BA getting there is the easy part! 😀

And, again with the low calorie counts too, I was kinda hoping they’d drop those *sigh* …Anyway, a picture says 1000 words (or in this case 8 pictures say 8000 words) so here they are – let me know what you think!








This is a blatant copy ‘n paste from Raina’s blog – she’s made some really good observations and comments about the list below, so bowl over to her blog and check it out! If you’re gonna be there on Thursday (timetable here) I’ll see you for pump and balance!


BODYATTACK 73

  • Lisa Osborne (Program Director)
  • June Anderson (New Zealand)
  • Bevan Eyles (New Zealand)
  • Nate Jones (Australia)
  • Mid Thomas (New Zealand)

BODYBALANCE 53

  • Jackie Mills (Program Director)
  • Corey Baird (New Zealand)
  • Dr Dave McKenzie (New Zealand)
  • Anna Paringer (Sweden)

BODYCOMBAT 48

  • Dan and Rachel Cohen (Program Directors)

BODYJAM 57

  • Gandalf Archer (Program Director)
  • Carla Fitzsimons (New Zealand)
  • Nicole Hsu Sanchez (United States)

BODYPUMP 78

  • Susan Renata (Head Trainer)
  • Emma Barry (New Zealand)
  • Dan Cohen (New Zealand)
  • Petter Ehrnvall (Sweden)
  • Jacqueline Klossner (Switzerland)
  • Les Mills Jnr (New Zealand)

BODYVIVE 19

  • Susan Trainor (Program Director)
  • Maureen Baker (New Zealand)
  • Kathi Fleig (Switzerland)
  • Mo Hagan (Canada)
  • Mark Nu’u (New Zealand)

BODYSTEP 84

  • Mark Nu’u (Program Director)
  • Lisa Osborne (Research and Development Director)
  • Susan Renata (New Zealand)
  • Sarah Robinson (New Zealand)

RPM 51

  • Sarah Ostergaard (Assistant Program Director)
  • Patrick Maes (Netherlands)
  • Lee Smith (Australia)

SH’BAM 4

  • Rachael Cohen (Program Director)
  • Claudio Melamed (Spain)

Happy 2011 everyone! I officially kicked into reality today, back into 45 hours at my day job and teaching 11 classes on top of this week… just to make it a little more interesting I’m paying the price of three weeks of dietary in indulgence and have reined in the calories and carbs as of today too (man, pump tonight was hard work as a result!)

Below are the actual times for the next batch of filming masterclasses next week – looks like I’ll be able to attend both days so I’ll be sure to let you know how they go! You’ll also notice the new “core” programme has an official name: CX30 – sounds very high tech!

Anyway – I’ll be sure to give you guys an update after, if you’re coming please do let me know and I’ll see ya there!

THURSDAY 27th JANUARY 2011

2.30pm BODYBALANCE 53
4.00pm BODYPUMP 78
5.30pm SH’BAM 4
8.00pm BODYSTEP 84
9.30pm CX30 3

TUESDAY 1st FEBRUARY 2011

1.30pm RPM 51
4.10pm BODYATTACK 73
5.40pm BODYCOMBAT 48
7.30pm BODYVIVE 19
9.00pm BODYJAM 57

Hey guys, just a quick post re the filming dates for the next batch of releases. As far as I can tell the dates themselves are confirmed – the programmes on each day may shift a little but this is what I have so far. I’ll update this post with the specific filming times when I have them. Do let me know if you’re coming and I’ll see you there!! 🙂

Thursday January 27 2011

  • BODYBALANCE 53
  • SH’BAM 4
  • BODYPUMP 78
  • BODYSTEP 84
  • CORE 3

Tuesday February 1 2011

  • BODYCOMBAT 48
  • BODYVIVE 19
  • BODYATTACK 73
  • RPM 51
  • BODYJAM 57

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