NZ Glen : BodyCombat fanatic

Archive for May 2014

Hey team! We are lucky enough get a second review of the BODYCOMBAT 61 filming! This one comes courtesy of the lovely Laura Jackson. So awesome for me to see Laura’s enthusiasm come through as Laura was one of my superstar combat participants when I taught back in NZ – now she’s a superstar participant at the big show!

Once again this review is a really good one! (these people have talent!). Enjoy!

BODYCOMBAT 61 – by Laura Jackson

Okay, I’ll admit that I still get excited about filming class. But not for the “OMG I get to be on camera” part that I know some people might be rolling their eyes about. I get excited for filming because of the new people that I meet every single time.This is my fourth consecutive BODYCOMBAT filming, and 8th overall filming and every time I meet somebody new from somewhere different in the world. I get excited for filming class because it shows me (and sometimes I do forget) just how massive and phenomenal our Les Mills tribe is. So from wherever you are in the world, whether it be Auckland or the Arctic Circle, thank you for being a part of this amazing worldwide family.

Sincerities aside, a little background since none of you know who I am or even what I do. I’m Laura, and I’ve been taking part in Les Mills classes for seven years now. That doesn’t really sound like a long time until I mention that I’m 20 years old, so those seven years equate to almost one third of my entire life. I work in the LM Auckland City building and I plan to module in BODYATTACK and BODYCOMBAT later on this year, which is a far cry from the shy 16 year old that I was when I first started hanging out at the back of Glen’s BODYCOMBAT classes. I’m now that front row participant who occasionally shadows and what a huge journey it has been!

Here's me during 61 filming. It's the only decent photo of me ever at a filming class!

Here’s me during 61 filming. It’s the only decent photo of me ever at a filming class!

Sadly I must start with a negative and say that I continue to be disappointed with some of the organisational aspects of filming. The week before filming, signs were posted in the stairway to studio one (if you have been to LM Auckland City you’ll know exactly where I mean and how long the stairway actually is) stating that the first three rows of participants had to be wearing Reebok/Les Mills gear exclusively. There was also an option to wear unbranded fitness gear, but I can’t remember the last time I saw someone at filming wearing unbranded clothing. If you have read reviews from Q2/GFX filmings, you will know that class participants got black-tape plastered all over their non-Reebok brand logos and I was one of those people. However this time I was prepared for it and came armed and ready, proudly wearing my newly acquired Reebok BODYCOMBAT singlet. 

Trying to be stealthy resulted in some terrible photography skills.

Trying to be stealthy resulted in some terrible photography skills.

Whilst lining up for filming behind the international instructors who had been queing since 7am (BODYCOMBAT had the 9am filming slot this time around) I was handed a camouflage wristband and told that I could stand in front of the yellow line in the studio. This yellow line divided the visible participants from the non-visible participants in the final production and if you look in the second row when 61 releases you’ll probably see my silhouette somewhere there. Interestingly enough, and clothing issues aside, the people that were handed wristbands had to be fluent English participants. I asked why this was happening and was told that in previous filmings there have been issues with speakers of other languages not being able to understand instructor cues properly – and since this is a production and not a regular class, all of the participants needed to be moving at the same time, in the same direction to the same beat.This is rather interesting as BODYCOMBAT is a global program, but whatever keeps the production team/LMI happy, right? 

Camouflage armbands?! Awesome!!

Camouflage armbands?! Awesome!!

My first thought when I reached studio one was, “where is everybody?” I had spent most of the previous night worrying about being able to move during filming and even practiced lower kicks in the bathroom mirror to compensate for the amount of people that I was expecting. But these expected people were nowhere to be seen and I think a lot of the instructors in the room were quite pleased that we wouldn’t be drenched in each others sweat this time around.  Some people reading this (hi Alex) know that I attended BODYCOMBAT 60 filming back in February, of which the filming coincided with GFX 2014. Anybody who has attended GFX before knows how crazy and busy it gets, and because it was summer here in New Zealand it was stinking H-O-T (and even then that’s an understatement.) There was absolutely no room to move, and because BODYCOMBAT is not one of those filming classes where you have a fixed position on the ground, I ended up with a rather disgusting amount of other people’s sweat on my body. Not to mention the feet/hands/bums that ended up in my face… yeah it was gross. I’m only writing this to draw a comparison to how different the filming class for 61 was. It was still relatively busy but this time around people actually had space to move.  I’ve attended four filming classes now for BODYCOMBAT, and atmosphere/energy wise – this was my absolute favourite of the lot. There was no fighting for spaces unlike 58 and 60, and everybody seemed to have a mutual understanding of where their place was in the studio. If you’re planning on attending a filming class for any Les Mills programme make sure you pick an event that isn’t part of GFX! I can guarantee that you’ll have a much better experience and that you won’t end up having to throw away your sweaty (Reebok) clothing afterwards 😉

To give you an idea of the scale of filming, these are the same cameras used to film rugby matches here in NZ. Talk about serious.

To give you an idea of the scale of filming, these are the same cameras used to film rugby matches here in NZ. Talk about serious.

After the standard pre-filming announcements (emergency exits, please wear Reebok etc) Dan and Rach were cheered onto stage along with Eduardo Kill, representing Brazil from the USA. What an AWESOME last name for a BC workout! I’m personally a fan of smaller filming teams because I do get confused and overwhelmed with too many instructors on stage – I never know who to follow! Following microphone set up and sound check, Eduardo quickly left the stage so that Dan and Rach could film the virtual introductions. Dan and Rach made a few mistakes and completely took the piss out of each other which was hilarious to watch because it set the mood quite nicely. I’ve noticed that BC filmings have such an intense, serious atmosphere as compared to other programs like Attack where everybody is all happy and almost spacey, so this slight bit of entertainment was definitely welcomed that’s for sure.

I’ve written a substantial amount on everything bar the actual release so here we go, BODYCOMBAT 61! 

BODYCOMBAT 61 is a “beast of a workout”  in the words of the presenters. And they couldn’t be more correct! It pushes every boundary both physically and emotionally and I literally walked out of class the first time I did it back in March saying “what the hell just happened?!” Unlike 60, where I’m still a little unsure of the song choices, 61 hits the spot with a decent mix of modern chart hits, a popular rock anthem and a couple of unknown upbeat tracks. Choreography wise, this release pushed my heart rate through the roof and is definitely challenging to even the seasoned Combatter! At 56 minutes long and being one of those “play and go” releases, I must admit that I have concerns for instructors that take classes that precede an equipment based class like BODYPUMP. I’ve seen instructors get angry over this issue before and 56 minutes might just be cutting it a BIT too fine! During filming we had a few extended breaks, due to technical problems and I can easily say that without these breaks I may not have made it through the entire release, so let me know when it releases later on this year how you go!

Track 1a is a remix of a recent chart topping hit by a certain infamous diva and I must say that I enjoy the remixed version a LOT more than the original. It’s got the same kind of feel to it as Track 1a from BC58, which I absolutely loved so no surprises that I love this one too. It introduces most of the moves that are incorporated in the release, including proper technique for uppercuts and hooks. For an upper body warmup there are a LOT of jacks – but hey it gets me warm so I’m not complaining! Rach offers low-impact options, which I always enjoy because it does reinforce the point that absolutely anybody can do BODYCOMBAT. In my opinion, this warmup is everything that a warmup should be – a little bit difficult to raise the heart rate, introduction of moves to be performed and also motivating. All in all a good warmup that I’m sure will be on instructor’s playlists for quite some time when it releases.  

Track 1b I love this track! And to give you an idea, I don’t say that very easily as they are usually my least favourite tracks of the release. This one is another chart-topper, but more explosive and darker than the first track. If your legs weren’t fired up from the first warmup then they definitely will be from this one! It has alternating shoots, knees, roundhouse kicks, basically everything you’d expect from a good lower body warmup and more. Because this track allows for so much time to introduce new moves it’s a rather good track for new participants to learn proper technique and execution before the release really gets going. 

Track 2 – There are three words for this track, OH MY LORD LEGS. And if you think that it’s going to get easier the more that you do this track, then you’re in for quite a surprise! The legs take an absolute hammering in track 2, I’m still trying to foam roll the pain out of my glutes. Yeeeooowwwcchhhh. I don’t particularly like the song choice, but that’s because I’m biased as I’m sick of hearing it on the radio already. In saying that, I do like this song choice a LOT more than BC59 with the crazy sound effects! None of that in this track thankfully. 

Track 3 is a solid power-training track. It’s an upbeat, energetic remix of a popular 1980’s song that is a guaranteed sing along for anybody. Pretty basic combos choreography wise, but after track 2 and the concentration required it’s nice to have something a bit easy that you don’t need to think about. This track really spikes the energy in the room and gets the heart-rate back up there again. 

Track 4 is meant to “unlock speed potential” according to Dan. In all honesty, I didn’t like this track because the choreo is all over the place. I found it hard to follow and I’ve been doing the track for a while now! Combos of 4’s, 5’s, 8’s, 15’s… it was a nightmare to say the least. I’m an ex-dancer so I will always count in 8’s so maybe this is just me. And don’t even get me started that this track is FULLY RECYCLED. As in, it’s been used in a BC release before and I’m sorry Dan and Rach, but I didn’t like it then and I still don’t like it now. I get that there are only so many suitable tracks for group fitness classes, and I understand that sometimes these things need to happen… but please, next time just pick a better song to reuse. 

Track 5 was presented by Eduardo, and he did a really great job of bringing some new energy to the stage. It’s another upbeat, catchy tune by Odyssey so you know it’s going to be a good solid EDM song. Choreo wise, it’s easy to follow with quite a few chances to slow the movement down and catch your breath. There’s a fair bit of level involvement in this track – namely head, body, head shots – which are one of my favourite combos as I definitely feel the abdominal muscle recruitment! This track is quite long though and may have to be used cautiously if you decide to mix it with one of the famous 8 minute track 8s! Bit of careful planning there for instructor playlists maybe. 

Track 6 I will admit I didn’t actually do because I was too busy taking photos and nursing my tight calf muscles. But I can say that the song choice is definitely interesting – think Middle Eastern meets drums meets electronic and then some more. Choreo wise, this track will push your legs to their absolute limits as they’ve already been obliterated from track 2. I was standing on the side watching everybody struggle in pain for this one, and to be fair I did see at least ten people also give up and join me on the sidelines! Since I didn’t do this one, you get to see the photos of the other people I took instead 😉



Photos taken whilst I was being lazy. Ooops.

Photos taken whilst I was being lazy. Ooops.

Track 7 – I don’t usually like rock tracks for Muay Thai (more of a Nick Skitz fan, infact Hardcore Angel is still my favourite Muay Thai track ever) but this song choice does work. It’s fast, it’s got a pounding beat and it’ll make the older generation of combatters happy as it’s a classic sing-a-long anthem. I absolutely loved one of the moves in this track, and this may or may not be a hint but it definitely made me feel like superman that’s for sure. I understand why this track is here, as the rest of the release is definitely very electronic and this track does have a “badass” vibe to it that’s for sure. 

Track 8 was the highlight of the release for me in so many ways. If you’re an Attacker like I am you’ll probably recognise this as an interval track, and as much as I love the song in BODYATTACK – I think I love it more in BODYCOMBAT. BA85 stole a track from BC48 so safe to say this evens it out a little bit?  It’s a total sing along with perfect choreo to match and wow, what an incredible shoulder workout! The only thing I don’t enjoy too much about this track is that there is no run-around music afterwards. This is usually my time to take a breather and grab some water. This has also been a time for instructors to engage with their class members, whether it be a hi-five or a, “well done we made it” and I do have doubts that this may impact upon a much needed rest break and the importance of instructors interacting with their classes. I know it’s only like twenty seconds, but hey, it counts right? 

Track 9 seriously made me feel like I was in a classroom back in primary school. Dan ‘coached’ this track (there was a massive emphasis on coaching this release) and whilst I totally understood the point of it, I feel like once the atmosphere of filming is long gone that instructors will have a hard time replicating Dan’s very precise coaching. The song itself is a track from Major Lazer’s latest album and for a core track it definitely works. It’s catchy with a funky beat that drops for the chorus and almost makes you want to get up and start dancing (but save that for BODYJAM, please.)

Track 10 probably has to be one of my favourite cooldowns ever. I like how Dan and Rach have moved away from the “typical” cooldown, and by typical I mean music that belongs in a BODYBALANCE class. It’s nice to have a cooldown that actually energises you, particularly if it’s a morning class and the rest of the day is still yet to come. 

To conclude, I did love this release. I’ll admit that I didn’t particularly like 58-60 in terms of song choices and some choreography decisions. However, I think that Dan and Rach have done an amazing job with BODYCOMBAT 61 and it has definitely turned my opinion of BODYCOMBAT around that’s for sure. I’m still a massive fan of the older BC releases, infact I still play tracks from 44-48 most days when I’m driving around but I have been impressed with BC61. 

Please remember that we are all individual human beings and that’s what makes us so awesome. I didn’t like a couple of tracks because I have my own preferences, and you will all have yours too. It’s part of being human and besides, who wants to be all the same anyway?

Until next time guys, keep it real and stay with the fight! 🙂 

Hey team! BODYCOMBAT 61 is in the bag! As some of you may know I now live in Dubai, and whilst it’s an amazing place to live I no longer get to experience the thrill of each and every Les Mills filming like I had for many many years. So I have to live vicariously through others… and thankfully I have some very amazing friends as every three months they’ll put pen to paper (or more accurately finger to keyboard!) to write a full report of each release for us. I now know just what it’s like to be on the other side of the world so I know how much these updates are appreciated!

Well you’re in for a bit of a treat this quarter as you not only get a full report about BODYCOMBAT 61 – you’re getting two! And I don’t doubt you’ll see a really interesting contrast between them. The first is from seasoned blogger and my dear friend Raina Singh. Now Raina is not only a very experienced instructor, but a long time member of Les Mills and much like myself a veteran filming attendee. In fact she may’ve even attended more filmings than myself over the years (which is saying something I think I’ve been to 15 or 16 of them!)

Odds are if you are reading this you’re in one of two camps; you’ve either attended a filming or, it is on your bucket list. Which is great! I highly recommend it! But definitely the first time you go it’s like ‘#OMFG-WTF-ERMAGHERD-THIS-IS-TOTES-UBER-AMAZEBALLS!!’ – which means quite often the reviews can be somewhat skewed by the epicness of your first LM Auckland experience.

Nothing wrong with that of course! But let’s just say Raina is not in that camp at all having been to more than a few! So what you’ll read is a little more “real”. Which makes her glowing report all the more meaningful. Without a doubt the review below is one of the most thorough and detailed you’ll ever see, so thank you so much Rai-Rai! On that note, enough jibberjabber from myself… here it is;


BODYCOMBAT 61 filming – by Raina Singh

When it comes to filmings I am pretty much immune to the excitement. In fact, if you were to encounter me at a filming I’d have the resemblance of a surly child in the backseat of the car on a family road trip whining “Are we there yet?” Most times in the last two or three years, and this is probably blasphemous in the Les Mills community, I don’t enjoy or want to go to filmings.

In the past, I have attended as a member. Which means I just swipe my membership keytag at reception, and in I go. This time, I wasn’t a member and had to collect a pass which had been organised by Les Mills New Zealand. Of course, I arrived and they had no pass for me. I know that this doesn’t usually happen to most instructors, but remember, I’m the surly child with the ‘Are we there yet?’ type psyche.

I had heard from several good information sources that LMI were holding auditions for the front row for BODYCOMBAT filming. I know that RPM filming has shifted to audition only attendance, and GRIT has always been audition only attendance. The reason is because of LMI’s relationship with Reebok, and the move to use the instructor masterclasses in Les Mills Virtual. I personally don’t take kindly to this approach – having been moved away from the front at a BODYJAM filming (back when I wasn’t the surly backseat child), I feel like it’s a massive dampener on peoples passion and enthusiasm.

However, for this filming that wasn’t the case. Rather, as instructors lined up to enter studio one, staff from LMI walked around with wristbands, chatted to people, and based on their attire and their comprehension, offered them wristbands which gave them access to the front row.

Image As I knew the guy who was handing out the wristbands, I asked him how many he had. He had given out at least 10 wrist bands at that stage and was holding another 10. He explained why LMI were using this approach – in the past, people who didn’t have a good understanding of the release or didn’t have the ability to understand what the presenters were saying would miss out on the precues of the presenters and would be behind on transitions between combos and sequences. This resulted in less usable footage for the filming team. I think this mightn’t have been such a big deal when the instructor DVDs were just instructor DVDs, though now with LMI using the same footage for virtual I’m guessing that they wanted as much unity of movement as possible.

While I can understand that, I think that could be a bit of a bummer for visiting instructors where English is not their first language (and seriously guys, I admire you SO much for what you do!), it’s like their nationality or mother tongue penalises them from being in amongst the thick of things.

You might be thinking, “Good grief Raina, did someone kill your puppy? Why are you being so negative?” Stay with me, okay?

When we were let into the studio and all of the filming participants filed in, the first thing I thought was “… where is everybody?”

Image Apologies for the poor quality of the photo, I was taking it stealthily.

It was QUIET. Seriously quiet. Eventually more people did come, but I was right at the back and I pretty much had half of the room to myself. Being socially awkward, I loved it.

Image There was some tape on the floor which segregated the wristbanded from the non-wristbanded folks. But honestly, it was that quiet that I think about 80% of the class were in the front section of the room anyway.

Image Again, apologies for poor quality of the photo.

The pre-filming announcements began and they were very lengthy and informative. I must say, they’ve come a long way with the communication of what is and isn’t expected at filming. They made it very clear that anyone who wasn’t wearing LMI, Reebok, or non-branded clothing would be shifted to the back ‘for understandable reasons’. Right. But at least it was clear. Violetta last quarter blogged about black tape being passed around to cover up any ‘offending’ logos, though I didn’t see any of that happening. Mind you, I was at the back though, introverting.

Three presenters, Dan and Rach as per, and Eduardo Kill who from my recollection was of Brazilian heritage but based in the USA. Plus, Eduardo has the added plus of having the best last name EVER. Totally fitting for presenting on a BODYCOMBAT release!

LMI get everyone on the floor to huddle up towards the stage to take a photo for Facebook, then after that they take photos of the presenting team for the DVD. After this, typically what happens is Dan and Rach to a quick intro, and then we roll into filming. What I noticed this quarter was that Eduardo bolted off the stage and one of the production team said, “Right Les Mills Virtual Intro #1 with Dan and Rach counting down in 4…3…2…”


Les Mills Virtual Intro #1 from Dan was super short, something along the lines of “Thanks for getting out of bed this morning.” Les Mills Virtual Intro #2 went on for a bit longer and there was a bit of fun and good humour between Dan and Rach while they ran through it a few times to get it right.

I found that very interesting. I’m wondering if over time LMI will have a ‘bank’ of Virtual intros which will be programmable into the Les Mill virtual system which will mean that gyms can tailor the intros based on time of day, etc.

Now, I’ve written a fair amount, and I certainly haven’t sounded like I’m in a good mood about it. At that time, I really wasn’t. Just bear that in mind, I wasn’t bejiggity on the excitement of filming or the anticipation of seeing the new release, not in the slightest.

If anything, I think that this gives my viewpoint on the release a bit *more* credibility.

Now, for the release itself!

TRACK 1A – Okay. If I were an instructor, looking at this song appearing in a tracklist before I’d seen the release, I’d be like “Nope.” Well actually, I’d be more along the lines of this:

Image But!  I actually really liked this track as a warmup.  Upbeat, recognisable tune, and a good job of showcasing the moves that were used in the release.  I didn’t expect to like it, but I really did.  The mood and feel is very similar to T1a in BC58, in fact, the little dubsteppy bit in that release also appears again in this track.  That leads me to think it’s probably mixed by the same DJ.  I think members will like this one.

TRACK 1B – Oh my word, this track was FANTASTIC.  Great track selection, dark, aggressive, and strong.  It meant that the introduction of the moves continued, but, some elevation in the heart rate occurred as well.  I think this means that this particular combination of T1a/1b is one of the most effective combinations as a warmup that I’ve seen.  Yes, they probably are distinct tracks, though together they are a warmup.  Sometimes I feel that the heart rate drops a bit while setting up the second lot of moves, though this doesn’t happen this time.  Purely awesome.

TRACK 2 – While the lower body warmup elevates the heart rate more, this one doesn’t do so much for it.  Instead, it challenges balance and really annihilates your legs.  The moment I heard the song I let out a little squee as it’s one that I personally love.  Loads of contrast and loads of challenge.  It’s akin to the likes of Turbulence and Strobelight with the workout it provides.  The music starts of haunting and soulful, and then bursts into powerful, aggressive electronica.  Brilliant.  Great song selection, great choreography, great work Dan & Rach.

TRACK 3 – So while T2 is haunting, dark and aggressive, T3 is upbeat and energetic.  A super catchy tune that even if you don’t know, will learn pretty swiftly just through the process of going through the track.  Super awesome fun, everything that a power training track should be.  I found myself going “… hang on?  So far I’ve liked everything?  That can’t be right…”  That changed pretty swiftly though…

TRACK 4 – The moment that this track started I let out a very audible, “Hang on?!?!”  The music for this track is recycled from a track used in a previous BODYCOMBAT release.  I’m not altogether against recycling tracks, especially given the licensing situation in Australia at the moment.  However, it smacks of laziness when the exact same mix of a song is used.  For BC58, Cold as Ice and Shooting Star appeared in previous releases, though different versions of them were used.  This meant instructors who were using said previous tracks could continue to use them as there was enough difference between the tracks.  Not the case here.  Instructors using this track from the earlier release will have to make a conscious effort to not teach the track in order to prevent their members from going “… this isn’t new? Didn’t you just teach this last week?” at the launch.

That aside.  I liked this track.  It just felt wrong to me as I know the older version of it very well.  Instructors whose classes that I attend are using this track currently.  I have sympathy for them having to re-learn the exact same music with different moves.

TRACK 5 – Another brilliant track.  Everything that a strong power training track should be.  I will say that it was at this point that I started to say to myself “… hmmm… is it just me or are these tracks really long?  I wonder if this release will come in at under 55 minutes…”  The other thing I had to force myself to do was to pay attention, I found myself having so much fun that I had to snap out of it.  If I have too much fun then I walk away with a great experience, but no detail to share with you!

TRACK 6 – Oyyyyyyyy.  The song selection for this was inspired, a real dark and gangster tune, with some ethnic overtones.  Not quite as ethnic as Kalinka, but along those lines.  Speaking of Kalinka, switch lunges?  Pfff.  They got NOTHING on what this track has in store for you.  Owwwwww my legs. Owww oww oww.  As I sit and type this my muscles are spasmming just at the memory.  Conditioning at its best right here, and as your legs have already been challenged in T2, then they’re basically getting killed twice.  Plus, get ready to see a new variation on an existing move that will really hit those glutes. So up to this stage, I’d liked every single track of this release.  I’d been surprised by the song selection by T4, but that didn’t mean I didn’t like it.

TRACK 7 – Sigh.  I can understand why Dan and Rach selected this song, but I really am not a fan of the rock genre for Muay Thai.  I ended up sitting out this track as it also appears in RPM, and, it happened to be in my playlist for my class that evening so I was zoning out and thinking about my class and not about what was happening in front of me.  Out of the rock Muay Thai tracks however, I think this is one of the better ones.  In my opinion, this is the low point of the release.  I really enjoyed ‘It’s A Fight’ and ‘Lost in Space’, but my hope for that brand of Muay Thai to continue was futile.  Rock doesn’t appear anywhere else in this release which is why I can understand why rock appeared here – and it is a shame.  I think the song is PERFECT for BODYCOMBAT.  But not for a Muay Thai track.

TRACK 8 – Thankfully, the final power track is an absolute BEAST.  I didn’t recognise the song, yet it felt familiar.  It was uplifting without being cheesy, and the choreography definitely went a ways away from jab-crossing to infinity on the spot.  I found out later that this song had been used in a previous BODYATTACK release, hence my familiar feeling regarding it.

One thing I haven’t really talked about yet in this review is the standard of the presenting team.  On the whole, the team did a solid job.  It was a fun filming, with a couple of outages which Rach managed to handle with ease by organising an impromptu roundhouse competition between three visiting instructors.  Solid stuff.

However. I actually was in complete awe of the way Dan coached this last power track.  I think it’s probably the best I’ve seen him teach, and I was there going “Oh I am TOTALLY going to steal that line.”  Fantastic.

Also, remember how in T5 I had started to think about the length of the tracks and whether it would fit into 55 minutes?  At the end of the track, the ‘run around the room’ bit had been truncated off, specifically for this release only.  Why? Dan said to the production team that the release clocks out at 56 and a half minutes, and instructors will have to teach it as a push play and go release.

TRACK 9 – As blown away as I was by Dan’s coaching in the last track swung very quickly to confusion in the conditioning track.  I watched Dan do his pre-track intro and I went: Image I get what Dan was trying to do, though I think for instructors to try to replicate what he was doing, they will either look like they’ve lost their marbles, or come across as patronising.  In a filming room full of excitable instructors it worked, though I can just imagine whipping this out in a class of mine and getting a room full of perplexed expressions in response.

If, however, you disassociated the choreography from the coaching, I think this is a really good track!  The music is a bit funky, rhythmical and the moves are achievable whilst still being challenging.  The music sounds very Sean Paul-esque, if that’s even a thing.  There were some core tracks in the releases of the mid-forties (I’m looking at you, BC44 and BC45) that logistically were impractical, and coaching was awkward too.  This isn’t one of those tracks.  The imagery in the coaching didn’t convince me, although the choreography did.

Oh, and rather randomly, Rach changed her top for this track?  I’m guessing as there will be two styles of women’s top in the next round of Reebok/LMI clothing… maybe?  I’m pretty sure multiple styles have been launched for each quarter in the past without the presenters actually wearing them on the DVD? *shrugs*

TRACK 10 – The cooldown is presented by Rach, and she’s really in her element with these sorts of tracks.  Lots of katas, and the music is strong, epic, and dramatic.  It’s a hip hop cooldown, which is good as it contrasts against the rest of the release.  The lyrics really hook into the essence of BODYCOMBAT, so I think it’s a perfect song selection for a cooldown.  There are some yoga inspired stretches in there, as well as the katas to finish off.

All in all, I rate this release very highly.  I went in there in a bad mood and ready to be underwhelmed.  My mood changed pretty dang quickly throughout the release, and I can honestly say that that’s the most fun I’ve had at a BODYCOMBAT filming for a *very* long time.  I’d go as far to say that it’s one of the best releases since BC53.  If the Muay Thai had been something closer to my preference, I would be saying with absolute certainty that it’s the best release since BC53.

I think members and instructors alike have a lot to look forward to with this release.  Dan and Rach, I tip my hat to you.  The surly child was nowhere to be found by the time BC61 was wrapped up. Awesome work.

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