NZ Glen : BodyCombat fanatic

Archive for August 2012

Whoa next round of filmings is for 2013! Man where has this year gone!? As usual dates below are subject to change by LMI. I wonder what Lisa has planned for the 20 year anniversary and the big BODYATTACK 80! If you’re going see you there!

Wednesday, 17th October 2012

  • BODYBALANCE 60
  • BODYVIVE 26
  • BODYATTACK 80
  • BODYPUMP 85
  • SH’BAM 11

Tuesday, 23rd October 2012

  • CXWORX 10
  • RPM 58
  • BODYSTEP 91
  • BODYCOMBAT 55
  • BODYJAM 64
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Writing this I feel I’m at risk of being labelled a bit of a BODYCOMBAT fanboy who always writes glowing reviews. I recall reading on a Les Mills forum recently that someone was sick of, quote, “happy clappers” – thing is if I have been writing rave reports on the releases it’s for a reason! Fact is I’ve been pretty harsh on some releases in the past; if you’ve been reading my blog for awhile you’ll know that my review of BODYCOMBAT 44 was less than stellar (I called the release “bleh”!), and even more recently I wasn’t all that enthused (to say the least) by BODYCOMBAT 51 either… however this is now the third release in a row that I’m going to write a glowing report as BODYCOMBAT 54 is fantastic!

BC54 was presented by Dan and Rach as well as Sarah from Denmark. They were dressed in the latest Les Mills Clothing – the look was actually very similar in colour and feel to the “Tribal range” from BC53 which is currently available on the LM website. The gear looked really sharp and much more subtle than the orange gear from 51 and 52 (which may be your cup of tea – subtlety has never really been my specialty haha).

Instructors you’ll notice on the DVD that the class seemed quieter this round. It was, a lot quieter (especially when you compare it to BC53 which was absolutely rammed to capacity!). LMI had decided to run the filmings very early on weekdays (possibly to cause less disturbance to the regular Les Mills Auckland members I’m not sure) – but the day started at 7am Monday morning. BC was filmed at 8:30am – so you can imagine there were a lot less people present as compared to say 7pm which is when they usually film. Meant more room for us to kick which suited me just fine!

So what can I tell you about the release itself. Well, disclaimer as per I can’t mention anything specific about the music or choreography, I can only give my opinion… and my opinion was it’s another outstanding release! If you read my report on BODYCOMBAT 53 (which still stands as my all time favourite release in combat history) I mentioned that a perfect BC class for me is the following: Uplifting warmup; cranking track 3; loads of kicks in track 4 (or track 6, or both!); hard trance track 5; hardcore techno muay thai and a massively uplifting track 8 to round it all off. Guess what – just like BC53 BODYCOMBAT 54 ticks all those boxes!!!

54 starts hard and heavy with a big warmup track. Sarah kicked the class off and man she did a great job. Outstanding work. Must be so hard for guest instructors to fly in and just teach with D&R – she really held her own; top job! Sarah also took track 3 and again, amazing work.

Track 2 was HUUUUGEE!!! Very different to recent track 2s which have had a very rocky feel – I loved this track it went off like a fire cracker! Massive start to the class. And, fantastic track 3 to round the first block off – just what you’d expect, uplifting and awesome!

Track 4 was a cover of a VERY well-known rock track, as was track 6. You’ll know both these artists really well and definitely know both songs. If you’ve been hurting from all the leg loading we’ve had in last four straight releases (50, 51, 52 and 53 all have esquiva and/or leg conditioning tracks) you’ll be happy to know you get a break in 54. No leg loading in 4 or 6 in this release… But, prepare to kick, kick and kick again though OMG!

Track 5…. BOOM!!!! Another incredible t5!! Seriously awesome track! Just like 53 track 5 is one of the highlights! It’s uplifting trance again and man it’s wickedly good! Track 6 is covered above which brings us to muay thai…

And… again, just like 53 track 7 in BC54 is unbelievably good!! Straight after the class I got a facebook message from a friend in the class (hey Violeta!) asking if I knew what the track was as she wanted to download it immediately! Unfortunately I don’t, all I know is the main three words – but if I could find that track I’d be blasting it right now – IT WAS CRANKING!

Track 8 is huge too! A massive track to finish the class and it absolutely went off. D&R really have the format for track 8 nailed it’s consistently amazing from release to release and this is no exception.

Conditioning will definitely make you laugh when you hear it! Similar in feel to 53 and 52 but a little more lighthearted. And the cooldown was great too – lovely finish to the class.

So all in all BODYCOMBAT 54 is fan-freaken-tastic. For me personally it didn’t quite top 53 (which would be pretty much impossible 53 is almost perfect in my mind) but it would be a very close second! Combat is definitely heading in the right direction – I’ve been teaching the programme now for 4 or 5 years (that was my 16th time to a filming!) and my passion for the programme has never been stronger – it just keeps getting better! (oh and thanks for the shout out too Rach!)

So in short my friends be massively excited! My guess is 99% of you haven’t seen 53 yet so man you’re in for a real treat for the next few months! If you’re attending the next filming round see you for BODYCOMBAT 55 on October 23!


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