NZ Glen : BodyCombat fanatic

2012-2 Les Mills tracklists

Posted on: May 16, 2012

BODYATTACK 77

Warmup : Beautiful Day (London Villian)
Mixed Impact : Get Dat Love (Ambitious Tribe)
Aerobic : Firework (English Rush)
Plyometric : My Sharona (Addicted Diamond)
Upper Body Conditioning : I’m A Machine (B. Ranch & Little G)
Running : You And I (Technoposse Radio Edit) (Sweat Box)
Agility : Bounce (XNRG Remix) (Klassify feat. Sensus And Devonne)
Interval : Dominoes (Rag Rhino)
Power : Mr Saxobeat (DJ Loud)
Lower Body Conditioning : I Like How It Feels (Solitary Phase)
Core Conditioning : Light It Up (Stan Walker feat. Static Revenger)
Cooldown : Don’t Forget Your Roots (Six60)

BODYSTEP 88

Warmup : Boogie 2nite (DJ Pistol)
Step Warmup : Midnight Midnight (The Jooly Defect)
Step Orientation : Domino (Fried Cold)
Step Athletic : My Delirium (88Eight)
Mixed Strength : Stay Awake (Blink Tide)
Mixed Strength : Jump (K Double)
Power Peak : Thunderstruck (Ruff Emerald)
Step Recovery : Don’t Hold Your Breath (Petal Shock)
Party Step : Countdown (High Ability)
Speed Step : Everythings Gonna Be Alright (Minor Cubs)
Peak : Wet (Shock Petal)
Recovery/Conditioning : Without You (The Running)
Cooldown/Stretch : Love On Top (Beyoncé)
Athletic Circuit Track : Are You Gonna Go My Way (Violent Gloom)
Athletic Circuit Track : B-Boys & Flygirls (Ripe Tide)
Alternative 10 : Wet (Instrumental) (Super Suspense)

CXWORX 7

Warmup : End Of Time (Beyoncé)
Core Strength 1 : Alive (Dirty South & Thomas Gold feat. Kate Elsworth)
Standing Strength 1 : Know Your Enemy (The Distort)
Standing Strength 2 : Little Bad Girl (Bbop & Roksteadi Radio Remix) (Candid)
Core Strength 2 : Feel So Close (Calvin Harris)
Core Strength 3 : I Don’t Need It (Jamie Foxx)
Bonus 2 – Core Strength 1 : Til Death (R3hab Remix) (Wynter Gordon)
Bonus 6 – Core Strength 3 : Pocketbook (Jennifer Hudson feat. Ludacris)

RPM 55

Pack Ride : Listen To The Music (Motiv 8 Extended Mix) (The Doobie Brothers)
Pace : We Found Love (Miss Piper)
Hills : Loco (Empyre One Remix) (Manian)
Mixed Terrain : Good Feeling (Flo Rida)
Intervals : Run With The Wolves (The Prodigy)
Speed Work : Drowning (Avicii Remix) (Armin van Buuren feat. Laura V)
Mountain Climb : Will I Ever (Dragon And Hunter Remix) (Paffendorf feat. Fara)
Ride Home : Paradise (Coldplay)
Stretch : Not Over You (Gavin DeGraw)
Bonus 7 : Overload 2011 (Voodoo & Serano Mix) (Voodoo And Serano)

BODYPUMP 82

1. Raining Diamonds – Ricki-Lee
2. Someone Like You (Kris McTwain Club Edit) – N-Finity
3. I Like How It Feels – Solitary Phase
4. Bring Me To Life (Hands Up Club Mix) – Jan Wayne
5. Bad Case Of Loving You – Secret Appendix
6. Bottoms Up – Nickelback
7. Ecuador (Bad Behavior Remix) – Sash!
8. Be Cool 2011 (DJ From Mars Club Remix) – Paffendorf
9. Feel So Close – Calvin Harris
10. Time To Say Goodbye – il Divo
Alternative track 6: Gettin Over You – The Louder Forest
Alternative track 8: Airplanes (Kris McTwain Remix) – Groove Chasers

BODYCOMBAT 52

1a: Rain Over Me (Technoposse Remix Edit) – Love Empire
1b: Sexy And I Know It (DJ Shocker Extended Remix) – DJ Shocker feat. Chani
2: Crazy Train – Max Motor
3: When I Close My Eyes (Darren Styles Remix) – Dougal & Gammer feat. Jenna
4: Bring Me To Life (Thomas Petersen vs. Gainworx Remix Edit) – Jan Wayne
5: Passenger (AdF Mix) – DJ Gollum
6: Ring The Alarm – Beyoncé
7: Seek And Destroy – Agent Orange
8: Falling (Breeze Remix) – Breeze vs Barley feat. Taya
9: First Of The Year (Equinox) – Skrillex
10: The Fighter – Gym Class Heroes feat. Ryan Tedder

BODYBALANCE 57

Tai Chi Warmup : Just Say It (Sleepthief feat. Kyoko Baertsoen)
Sun Salutations : Happy (Faithless)
Standing Strength : Set Fire To The Rain (Valentine)
Balance : Shelter (Mint Kid)
Hip Openers : F**kin’ Perfect (P!nk)
Core – Abdominals : Whole Lotta Love (Pale Fleece)
Core – Back : Say Hey (I Love You) (Surrender)
Twists : Fly (Bust & Hook)
Forward Bends – Hamstrings : Song To The Siren (Ironic T)
Relaxation/Meditation : Guardian (Hamish Lang)
Alternative 6 : Survivor (Destiny’s Child)

SH’BAM 8

Track 1 : Last Friday Night (T.G.I.F) (DJ Shocker Remix) (DJ Shocker feat. Paulette)
Track 2 : You Should Be Dancing (Liquid Paw)
Track 3 : El Party (Loco Madness)
Track 4 : Black Betty (Royal Gigolos (DJ Tyson Meets Royal Gigolos))
Track 5 : Wet (Shock Petal)
Track 6 : Sexy And I Know It (Bbop & Roksteadi Radio Remix) (Def Motion)
Track 7 : Heaven Is A Place On Earth (Swing Wednesdays)
Track 8 : Moves Like Jagger (The Sugar Snatch)
Track 9 : Grito Mundial (Snap Snap)
Track 10 : Troublemaker (Living Blaze)
Track 11 : No More Tears (Enough Is Enough) (Pathos V2 Kick Out Radio Edit) (Amber & Zelma Davis)
Track 12 : Dance With Me Tonight (Olly Murs)
Alternative 5 : Wet (Instrumental) (Fresh Approach)

BODYVIVE 23

Warmup : Happiness (Alexis Jordan)
Cardio 1 : Rain Down Love (Freemasons feat. Siedah Garrett)
Cardio 2 : Let’s Hear It For The Boy (Footloose Soundtrack) (Jana Kramer)
Cardio 3 : Uptight (Everything Is Alright) (Wonder Muse)
Peak Cardio : Shot Through The Heart (Power Remix) (Dean W)
Active Recovery : Let’s Stay Together (Guy Sebastian)
Dynamic Strength : Big Spender (Shirley Bassey)
Integrated Strength : Pretty Please (Love Me) (Estelle feat. Cee-Lo)
Hips : The Power (Pulsing Beat)
Core 1 : Slippery People (Talking Heads)
Core 2 : Missing (Todd Terry Club Mix) (Everything But The Girl)
Stretch : Yellow (Coldplay)

BODYJAM 61

Warmup : Throw Your Hands Up (R3hab Mix) (Qwote feat. Pitbull And Lucenzo)
Isolation : Booty Wurk (One Cheek At A Time) (T-Pain feat. Joey Galaxy )
Hip hop : It’s Not You (It’s Me) (T-Pain vs. Chuckie feat. Pitbull )
Dance hard, work hard, play hard : Where Have You Been (Miss Piper)
Dance hard, work hard, play hard : Get Up! (Korn feat. Skrillex)
Dance hard, work hard, play hard : Work Hard, Play Hard (Original Mix) (Tiesto feat. Kay)
Recovery : Watch N’ Learn (Candid Freak)
DMFAO : Antidote (Swedish House Mafia vs. Knife Party)
DMFAO : Toca’s Miracle (Inpetto 2012 Update) (Fragma)
DMFAO : Heaven (Stripped) (Emeli Sandé )
DMFAO : Promises ‘Lola’s Mash’ (Obscene Rumble)
Groovedown : Take Care (Ground Studio)

13 Responses to "2012-2 Les Mills tracklists"

All the BA instructors say how “epic” release 77 is – especially the final Power track. Looking at the song list, I’m surprised it’s to Mr. Saxobeat, but I guess it’ll be sped up a lot. Can’t wait to see what it’s really like :>

Its good Lenor but 78 is much better!

Feel So Close – Calvin Harris should have been used for RPM… everyone in the class was asking for it… oh well maybe next release…

It’s not in the next release, but I agree with you, Feel So Close would be a perfect RPM track!

Interesting choice for hip openers in BB57! (lovely song, but bold move for LM to choose a track which has an expletive in the title repeated constantly in the chorus) and no alternative for that track either?

I’m sure someone somewhere will complain about it…

What’s weird is LM already have an alternate in attack “freaking perfect” – you think they could use a slowed down version for balance?

Calvin Harris Ft Neyo would also be epic for the new RPM that’s for sure, They may have missed the chance to use “feel so close” and that would be perfect for a pace track maybe. Also a lot of others were saying that they should have used the “feddie le grand remix” for paradise by Coldplay and also that Paradise may have worked better for a track 9 instead of a track 8 for RPM 55. Either way I’m pretty pleased with the track list for RPM 55 and I doubt no one would complain about the intervals track this time around like they did with the skrillex one in 54. Prodigy is always good for interval tracks.

One person on the forums mentioned the Fedde Le Grand mix re: Paradise, and that same person on the forums said that the intervals in 55 is horrible. Can’t please them all.

I think both are perfect – Run With The Wolves is also a ripper of a workout, and it’s going to challenge instructors with its complexity; you really need to know your stuff when you teach it!

Thank you. Have been waiting it for so long.

I knew that “Falling” will be number eight in BC soon. I LOVE THAT TRACK!!!! I have listened it while running couple of months already. JEAH!!!

I wish they wouldnt do the old songs like Beutiful Day for BA warmups. I prefer it to be current. Im sure it will still be PUMPING though🙂

I’m personally more worried about My Sharona for Plyos!

Congratulations from Brazil, we liked the blog and love the Les Mills. Thank you!

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