NZ Glen : BodyCombat fanatic

2011-4 Les Mills tracklists

Posted on: November 12, 2011

BODYATTACK 75

Warmup : Give Me Everything (Sunny Dee Remix – Jason Born)
Mixed Impact : Party Rock Anthem (Party Playaz feat. The Rocks)
Aerobic : Freakin’ Perfect (Flo Drive)
Plyometric : Party Over Here (Dan Winter)
Upper Body Conditioning : Sweat (Duration Plus)
Running : Night Nurse (Studio 88)
Agility : We No Speak Americano (Mario vs Global)
Interval : Fallin’ (Barley Remix – Breeze vs Barley feat. Taya)
Power : Fading Like A Flower (Sonitus & Daniel P Remix Edit – Vegas Crashers)
Lower Body Conditioning : The Edge Of Glory (Southern Light)
Core Conditioning : Own This Club (DJ Marc)
Cooldown : Telling The World (Logan S.)

BODYBALANCE 55

Tai Chi Warmup : Forever Lost (Conjure One)
Sun Salutations : Get Some (The Influence)
Standing Strength : The Last Dance (Radiator Of Elegance)
Balance : I’m No Angel (Suburban Shorn)
Hip Openers : Love, Love, Love (Avalanche City)
Core – Abdominals : Lost In The World (de la Roche)
Core – Back : Science & Faith (The Script)
Twists : Secrets (Fundamental Envy)
Forward Bends – Hamstrings : Still Here (Natasha Bedingfield)
Forward Bends – Hamstrings : Scarlet (Brooke Fraser)
Relaxation : Deep Rest (Richard Maddux)
Meditation : Pure Light (Richard Maddux)

BODYCOMBAT 50

1a. More (B&W Edit) – Spice Club
1b. Rolling In The Deep (Technoposse Remix) – Fizzy Deejay
2. Frozen – Big Fiesta
3. What’s Up? (Dougal & Gammer Hardcore Mix) – DJ Destiny
4. Let It Die – Kartsy Wolfbain
5. Nessaja (Breeze Remix) – Scooter
6. Gimmie Dat – Ciara
7. Eye Of The Tiger – Uprising
8. You’re The Feeling (Exclusive HN Mix) – Heaven 7 vs Al Storm
9. Pause – Pitbull
10. ISHFWILF – Disturbed

BODYJAM 59

Warmup : Til Death (R3hab Remix – Wynter Gordon )
Isolations : Drop It Low (Kat Deluna feat. Fatman Scoop)
Hip Hop : Get It (T.I.)
Hip Hop : Countdown (Beyoncé)
We Run This Mutha : Happiness (Michael Woods Remix – Alexis Jordan )
We Run This Mutha : Run The World (Girls) (Kaskade Club Remix – Beyoncé)
Recovery : Bass Down Low (Depth Emblem Vegas)
Til Death Do We Party : Judas (Southern Light)
Til Death Do We Party : Metrum (Original Club Mix – Fedde le Grand)
Til Death Do We Party : Champagne Showers (Party Playaz)
Til Death Do We Party : Til Death (Ken Loi Remix – Wynter Gordon )
Groove Down : Dedication To My Ex (Lucid Long)

BODYPUMP 80

Warmup: Resuscitate Me – September
Squats: The Edge Of Glory (Glory Mix) – Red Beans & Rice
Chest: Smells Like Teen Spirit – Ninth Immortal
Back: The Tide – Twilight
Triceps: Till The World Ends – Britney Spears
Biceps: Eye Of The Tiger – Altiyan Childs
Lunges: Fading Like A Flower (Club Radio Mix) – Dan Winter
Shoulders: Hands Up! (Sample Ripperz Remix) – Jens O
Abs: Rolling In The Deep – Colourbox
Cooldown: Fade Into Me – David Cook

RPM 53

Pack Ride : All Night Long (Lost Issue Overdose)
Pace : Till The World Ends (Alex Suarez Radio Remix – Britney Spears)
Hills : Welcome To The Club 2011 (Dancefloor Kingz Remix – Manian)
Mixed Terrain : Kings And Queens (Mekon Garden)
Intervals : 1983 (Negative Experience)
Speed Work : Wired (Extended Mix – Dash Berlin feat. Susana)
Mountain Climb : Wherever You Will Go (Handz Up Club Mix – Jan Wayne)
Ride Home : Busy (Olly Murs)
Stretch : She Ain’t You (Chris Brown)

BODYSTEP 86

Warmup : Ready 2 Go (Dead Eye Vacancy)
Step Warmup : Who’s That Girl (Neutron Ignition)
Step Orientation : Loud (Zesty Thunder)
Step Athletic : Determinate (Infinite Council)
Mixed Strength : Party Rock Anthem (Party Playaz)
Power Peak : Rise Up (Lip Six)
Step Recovery : Happiness (Jump Smokers Radio Edit – Alexis Jordan)
Party Step : Run The World (Girls) (Breeze Xile)
Speed Step : Untouched (Viper Electro)
Peak : Poison (Reachout)
Recovery/Conditioning : Like Water (Ladi6)
Cooldown/Stretch : Price Tag (Jagged Eagle)
Alternative 8&9 – Athletic Circuit Track : Mortal Kombat (Encounter The Ultimate – Ironic Militant)

BODYVIVE 21

Warmup : Let Me Take You Away (Radio Mix – Jenn Cuneta)
Cardio 1 – Squats & Leg Lifts : Not Myself Tonight (Jody Den Broeder Radio – Christina Aguilera )
Cardio 2 : Mucho Mambo Sway (Audiophox Re-Boogie Remix – Shaft)
Cardio 3 – Agility : I’m A Believer (Metal Alexander Shutdown)
Peak Cardio : Ring The Alarm (Freemasons Club Mix Radio Edit – Beyoncé )
Active Recovery : More Than A Woman (Bee Gees)
Dynamic Strength : Bright Lights Bigger City (Cee Lo Green)
Integrated Strength : Boys And Girls (Space Jammers)
Hips : My House (Kids Of 88)
Core 1 – Back : Here Comes The Rain Again (Freemasons Remix – Eurythmics)
Core 2 – Abs : Like Water (Ladi6)
Stretch : Empire State Of Mind (Part II) Broken Down (Alicia Keys)

SH’BAM 6

Track 1 : The Edge Of Glory (Beans Mix – Red Beans & Rice)
Track 2 : Get Down (Crew 7 and Young Sixx)
Track 3 : Lady Marmalade (Global Nation)
Track 4 : Sweat (David May Remix Edit – Wand 17)
Track 5 : Papi (Legend Zappa)
Track 6 : Judas (Southern Light)
Track 7 : I Was Made For Lovin’ You (Blizzard Brothers)
Track 8 : Throw Your Hands Up (Dancar Kuduro – Qwote feat. Pitbull & Lucenzo)
Track 9 : Run The World (Girls) (Beyoncé)
Track 10 : Party Rock Anthem (Party Playaz)
Track 11 : Don’t Stop Believing (Warm Armadillo Rampage)
Track 12 : Pretty Girl Rock (Audiogroove)

CXWORX 5

Warmup : Best Love Song (T-Pain feat. Chris Brown )
Core Strength 1 : Hold It Against Me (Jumpsmokers Radio Remix – Britney Spears)
Standing Strength 1 : Heavy Cross (Gossip)
Standing Strength 2 : Gimmie Dat (Ciara)
Core Strength 2 : Operation B2010 (Amigo Reverse Three)
Core Strength 3 : Back For More (Cool Million feat. Eugene Wilde)
Bonus 3 – Standing Strength 1 : Burn It To The Ground (Intergalactic)
Bonus 4 – Standing Strength 2 : The Beautiful People (Marooned Atmosphere)
Bonus 5 – Core Strength 2 : O.M.G. (Gordon & Doyle Remix – Jason Born)

21 Responses to "2011-4 Les Mills tracklists"

Whoa short BC release? I’m looking forward to cardio tracks that are less than the (seemingly) neverending ones in release 49… unless some of the tracks are double long?

Over 56 minutes so not too short!

Ah, fair enough, my math must have been wrong. Thanks for the sneak peek, we’re only on the third week of release 49, so it’ll be awhile before I get to see this release!

Track 2, 3, 5, 6 and 7 are all about 6 minutes. Track 8 is over 8!

Thanks for the tracklists to the programs Glen. I always get excited when I see the tracklists go up, gives me something to look forward to prior to quarterlies. I admit that I have no idea what any of the songs sound like (unless they’re linked) – it’s OPP (Old Persons Phenomena). Many years ago (BC – Before Children), I used to know all the songs, who sung them, who had the best ‘cover’ version etc. My how life has changed…

Another 8 min track 8…good to finish off with a bang!

The sizzler for Attack said Fading Like a Flower was a track 8, but now it’s listed as 9. I wonder if that was just a typo in the sizzler. It seems more track 8/interval training than 9 to me. I am sure I will like it either way.

Hi Livla – it’s definitely track 9 – odd the sizzler was incorrect!

Ozzy in Combat!!🙂 (even if it is a cover..)

I really hope the Smells Like Teen Spirit cover is better than the one that was in BP a few releases ago. That one just made me cringe.

I’m glad you link these tracks, I’m actually familiar with some of them, as opposed to the altered titles from cover artists I’ve never heard of!

nessaja t5 bc50? a HC remix at that…very excited!

Yeah, I found it strange that Fading LIke a Flower is a track 9, when it is, really (and more than any other interval track) THE PERFECT INTERVAL TRACK! But will probably work as a 9 too!=)

Have you done BA75 Glen? I’m excited about the tracklist – so just waiting for you to say: ‘LOOK FORWARD TO BA75’

BA74 was SUCH a step in the right direction for BA choreo and musicwise (after a bit DULL start of the 70’s age). Hoping that BA75 stays on this new, improved path!

Yep I have done it (was at the filming) and it’s an awesome release. Will be doing it again Saturday and can’t wait!

Maybe whoever is in charge of Chorry notes also types up the Sizzlers. 😉

BJ 59 Judas ? (Southern Light) ? Never heard……

@ayabow: That track in BJ59 is a cover of the Lady Gaga track ‘Judas’.

@Marshmallow Southern Light Remix ?

Tnahks a lot for postingthe tracklist.. wow!! Bodyjam 59 + sh’bam 6 are great !! Can’t wait for QWS 4 (26th Nov) !!

what web site do you get all the track lists from for all the programs? i’ve been to LMAP and les mills uk web sites,but they never list them! just curious!🙂

I get them from LM!

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