NZ Glen : BodyCombat fanatic

Archive for December 2010

Santa doing BODYCOMBAT!

Santa doing BODYCOMBAT!

I can’t believe how quickly 2010 has flown by! Thank you so much for your support, comments and facebook friendships over the past year… been awesome to even meet many of you in real life at the various filmings – as well as on our travels around the world. Highlights for me have definitely included teaching in Dubai with the inspirational King Kong, meeting so many of the Les Mills community throughout the UK, and of course partying it up with hundreds and hundreds of you at the GFX!

It’s been a huge 2010 for me personally and thank you to all of you that read and comment on this very blog, I sincerely appreciate it, it’s so wonderful being part of such a motivated, fit, supportive and super friendly community!

You guys truly rock… I look forward to sharing the group fitness love with you next year; have a Merry Christmas, a brilliant New Year, and cheers to a MASSIVE 2011!

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Hey guys, just a quick post re the filming dates for the next batch of releases. As far as I can tell the dates themselves are confirmed – the programmes on each day may shift a little but this is what I have so far. I’ll update this post with the specific filming times when I have them. Do let me know if you’re coming and I’ll see you there!! 🙂

Thursday January 27 2011

  • BODYBALANCE 53
  • SH’BAM 4
  • BODYPUMP 78
  • BODYSTEP 84
  • CORE 3

Tuesday February 1 2011

  • BODYCOMBAT 48
  • BODYVIVE 19
  • BODYATTACK 73
  • RPM 51
  • BODYJAM 57

I know I’ve been so slack with my posting. It’s this crazy time of year when everyone’s running around madly finishing up for the year – myself included! I’ve been teaching 12-14 classes per week, and that’s on top of the 45 hours I spent per week at my day job, plus Xmas functions, BBQs, it’s madness! I do apologise and rest assured I’ll kick the blog back into full swing come the new year – I’ve got a lot of posts to write just need to make the time to do it!

Since almost everywhere in the world has launched BC46 I’m writing this more as a discussion piece as opposed to a review of what you can expect (since you’ve all seen it pretty much!) and will make it short and sweet. Much like the last few releases this one has been getting a really mixed review – I’ve read on various forums people’s reactions and they vary from “dreadful” to “amazing!”. My thoughts are that it’s an “okay” release. To be honest, there’s only one track I really dislike – but, by the same token there’s actually not a track I really *love* either. For the most part in recent releases there’s always been one track that just stands out (BC45: Because the Night, BC44: Your Shining, BC43: Black Pearl etc) but in this release there’s not a track that blows me away… there’s no real “peak” per se. The release is also a wee bit unbalanced in that (with the exception of the warm up) the first half of the class the tracks are fairly short, and in the second half the tracks are long! Not too much of an issue but worth bearing in mind when you start mixing if you’re an instructor. Brief review of each track follows:

1: Teenage Dirthouse (Topmodelz Radio Edit) – Patrick McFly / Black Betty – Masia

Well I hate to start a review on a low point, but I mentioned there’s one track in the release I really dislike and this is it. This warmup is a mess. It’s too long, it’s unbalanced (over 6 minutes upper body and 3 minutes lower?) and the timing is all over the show. This is probably the worst warmup in the last 20 releases, even worse than Numa numa (which was silly but at least bearable). The lower body warmup music (Black Betty) is just horrid! It’s three minutes of screaming as far as I’m concerned. The upper body warmup is better, but still too long. It could’ve done without the third section of music (I do realise this would’ve meant only one set of shuffle/jab/cross/jabs on the left but we’d have survived) – and the way the track speeds up is just awkward. I had members begging (not just asking but literally BEGGING) me not to do this track in only the second week after the release. Pardon my language but this track went down like a cup of cold sick. Thankfully the release only gets better…

2: Shut Up & Kiss Me – Spacegliderz

Yep good track 2. Not amazingly uplifting but light and fun and a pleasure to teach. I often change the lyrics and sing “shuddup and kick ’em!” just to make it a little more combatty. The hook/upper/hook sequence is a tad awkward, to me it feels like it should be a jab/cross/jab but as we had that combo in the track 2 in the previous release I can see why they didn’t use it. As with most of this release I don’t love it but do like this track.

3: Truly, Madly, Deeply (S&B Remix) – Cascada

Again, it’s okay – this track just doesn’t go off. I guess “Because the Night” set the bar pretty high. Not really sure why D&R pulled this one out of the archives, it’s been in a few other LM programmes and is pretty old. It’s also fairly short and comparatively easy. I’ve not used this track since mixing and it’s unlikely I’ll pull it out too often.

4: Kalinka (Russian Hit Mix) – Captain Jack / Kalinka – Za No Za

Wow, this one’s a little odd! Gets a few smiles due to its uniqueness! This track has grown on me – when I first heard it I was “WTF!!” but now I don’t mind it. Not that hard, and not that long! You can really have some fun with it – reasonably solid track 4. Will probably use again in the future.

5: Contagious – Boys Like Girls

I’m actually going to write a whole post about track 5s as I think maybe they’re a little lost as to what to do with them. They kinda seem all over the show. I was talking to a friend about this release at the GFX before I’d actually seen it and his comment was along the lines of “another shitty track 5”, which brings up a point – if you look back at the last few “Proud Mary, Ignorance, Without a Fight, Ballroom Blitz…” – they’re not great (and that’s probably being quite generous). To be fair I way prefer this track over those by a long shot as the music is a little more uplifting – but I do think something needs to be done to change the format. Perhaps they should be more of a power training track like 3 and 8 musically wise – but involving a little more lower body (shuffling etc). I don’t know – all I do know is that the recent track 5s have been a lowpoint in the release for me – and unfortunately having seen BODYCOMBAT 47 it’s more of the same. Do you agree/disagree? Let me know below.

6: Spitfire – GhostHunter

OUCH. Killer track. Evasive side kicks, esquivas and lunges. My legs are throbbing just thinking about this track! I’m not a big fan of the music but the pain is so God damn intense that I completely forget about it! T’is good 🙂

7: Braveheart 2006 – Frantic & Gammer

This track has had mixed reviews. I actually don’t mind it – it’s a little repetitive and the timing’s a bit tricky but I overall I quite like it – but some of my super hardcore regulars really don’t! Speaking to them they thought it was too fast and too long (perhaps that’s due to it being so repetitious as Excalibur is longer and they love that one). This track will have you breathing out of your butt though – so many many knees!

8: I Surrender (Hixxy Hardcore Remix) – Cadence

Yeah good as well. Again, much like track 6, and 7, this track is quite repetitious. Hooks, hooks and more hooks. It’s not quite as long as Your Shining technically (7:53 vs 8:05), BUT, the ‘run around the room’ piece of music at the end of this track feels shorter so I think they’re about the same length. Again, this track doesn’t quite peak like some of our other T8s. Haven’t taught it since mixing it out after week 3 but it’ll be back for sure (which is the mark of a good track if you ask me).

9: Take It Off – Ke$ha

All abs and no alligator!! Yee haa! Not the hardest ab track in the world but all good.

10: Wait Till You See My Smile – Alicia Keys

Nice finish to the workout. Gentle song and chorey matches well, brings the heartrate back down beautifully.

So, let me know your thoughts! I know no doubt some of you will love this release (I’ve seen your comments on facebook haha!) but all I can do is call it how I see it. Apart from the warmup; which I admit *really* dislike – I usually learn the basics of a combat track in about an hour – the lower body track took me half a day to learn alone just because I found it so hard to even listen to the music! – but, apart from that it is an okay release. It just didn’t “go off” and didn’t have a massive peak like most releases do (and BC47 definitely has! Track 4 ROCKED so look forward to that!)

As always love to hear your thoughts.


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