NZ Glen : BodyCombat fanatic

Shortest & Longest BODYCOMBAT mixes (BC1-BC45)

Posted on: August 17, 2010

Hey team, not forgotten about the filming posts – they are coming! But in the interim thought you might be interested in the latest list of shortest and longest BODYCOMBAT tracks. Once again another track has (just!) made it onto the list from BODYCOMBAT45 – also made it onto the shortest list as well. The warm up from BC45 almost made it onto the list at 9:29 – it’s a biggy! Amazing that there’s over half an hour between the mixes!! This is just another reminder that we need to be very careful when planning our playlists when mixing now…. For more on my thoughts on this see my last post on the subject 🙂


01: Dragostea Din Tei / My Life Would Suck Without You (BC41) 9:48
02: The United Vibe (BC35) 7:11
03: Poison (BC42) 7:31
04: Enter Sandman / Boom (BC41) 7:09
05: How Far We’ve Come (BC37) 6:33
06: Russian Roulette (BC45) 6:48
07: Excalibur (BC42) 7:42
08: Your Shining (Hixxy Remix) (BC44) 8:05
09: Somebody To Love (BC21) 6:05
10: Now We Are Free (BC20) 7:04

TOTAL: 1:13:57

If you look as far back as when upper and lower body were separate tracks you can make this mix even longer by doing The Immortals (BC4) / Electric Avenue (BC12) 10:12! (Thanks Roger for that info!) Of course, in order to counter these long tracks we’ve seen some super short tracks come into combat as well. Track 5 in both 41 and 42 were ridiculously short (heck in BC42 track 5 is under 3 minutes long!)


01: Summermelody / Does the Fish Have Chips? (BC34)   6:11
02: Thnks Fr Th Mmrs (BC34) / Energy (BC44) 3:16
03: Revolution (BC2) 4:19
04: Tribal Dance 2.4 (BC27) 4:26
05: The Anthem (BC42) 2:58
06: Leave Me Alone (BC32)   3:20
07: Run To The Hills (BC33)   3:01
08: Footloose (BC2) 3:46
09: Gonna Fly Now (BC36) 2:52
10: Black Box (BC45) 3:29

TOTAL: 37:38

13 Responses to "Shortest & Longest BODYCOMBAT mixes (BC1-BC45)"

Very very interesting but nearly impossible to plan for a class?? I prefer the LONGEST !!! hé!hé! All addicts prefer,I presume?? Kisses Patou Addict 4ever more….more….

Haha yes but an instructor runs a class for an hour and 20 minutes the next instructor might not be too happy!! Although I’m sure all the BC addicts would be! 😀

Who would do Revolution as T3 anyway? XD

Also, Footloose is BC2! 😀

BC addicts??? \o/
I would definitely join the LONGEST BC class.

Haha – actually TP told me about that a few days ago been meaning to fix. Nicely spotted!!

Well, you could run the 1 hour and 20 minutes class if it happens to be the last class of the day. Am sure the BC addicts would love it and you’d bring the house down.

Hi Glen,
You don’t happen to know anywhere on the net where I can find the track length for BC Tracks?
I want to request a special BC playlist for my 40th Birthday (yes I don’t plan to miss combat just because it is my birthday!) made up of my favourite tracks…. but I don’t want to choose all long tracks like United Vibe, Excalibur, Your shining…etc… as they all won’t fit into 1 hour.

Nick try – I know their list isn’t complete but its the best I know of.

Hope this helps!

Thanks Glen – tried that has all the track lists but not the length of each track…

I’ll keep on looking! 🙂

Nick, I’d suggest you just post your favourites on totallylesmills and someone will tell you the track lengths

yeah – I’ve already asked on for a few track lengths.

thanks 🙂

Yesterday at the gym one of our relatively new combat instructors said he is looking at doing a 80-90 minute combat class – playing mainly tracks that are 6-7-8 minutes plus long….
would be a good class if he gets to do it!

[…] Well this is the easiest post in the world to write – no change over the previous list! BODYCOMBAT 46 has a reasonably long warmup (9:07) – then most of the tracks hover around the […]

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