BODYSTEP 80 / BODYJAM 53 sizzler
Posted April 6, 2010on:
Hi guys! Hope you survived the chocolate onslaught that was Easter okay! I posted photos of the massive amounts of chocolate we’ve got left on facebook – OMG I’m going to be eating chocolate every day until next Easter! Below are the sizzlers for BODYSTEP 80 & BODYJAM 53 – normally I get all the sizzlers at once but this round they’ve been trickled through… I expect the rest in the next 24 hours (thanks again Kacie!). Also keep an eye on the blog in the coming days as all the Les Mills tracklists for 2010-Q2 will be out any minute (yes already!! Crazy!) And BODYCOMBAT 45 filming is in two weeks… will give you all the goss on that too! In the meantime enjoy!! 🙂
BODYSTEP 80 sizzler
We’re celebrating 20 years of BODYSTEP people. Can you believe it? BODYSTEP 80 is packed with singalong 80s remakes, karaoke moments, legwarmers and fluoro colours. What more could you ask for? oh yeah, its also fun, athletic and a seriously tough workout.
First up we get Respectable with the Mel & Kim Arm combo. If you’re too young to remember the original, check out youtube for inspiration.
Warm the stepping muscles to the familiar 80’s riff of track 2’s Goodbye with its strong focus on correct technique and clean arm-lines.
Get low and explore the pyramids then stomp through the sand as you walk like an Egyptian in track 5. There are some great imagery opportunities to help you train the lower body. Slip on the headbands as we join the kids from fame in track 7 and get ready for a mix of work and play as you catch your breath. focus on correct knee alignment and fame fun in the Hip extensions. BodyStep is gonna live forever!!
Yee-Haw..In track 9, grab your cowboy hat for a hoedown throwdown speedstep. Then, simple powerful moves in track 10 will help everyone hit that final cardio peak. Dont call me, call BodyStep!!!
BODYJAM 53 sizzler
Welcome to the Church of BODYJAM!! Release 53 could quite well be, the hardest, most intense, most insane workout created by anyone, EVER.
Fedde Le Grand sets the class on FIRE (AGAIN! how many FLG warmups does the world need? Apparently one more…) the Chris Breezy and Lil Weezy will transform the un-isolated into pure isolation-ites.
Our latin Excursion will get you High-High-HIGH in the ayer. Then welcome to the Disco Twenty Ten, the most nostalgic, flashiest, cheesiest BODYJAM routine since Jive from Release 48!
The Freemasons then set us up with British poshness. Beethoven has been reincarnated, mashed up with Soulwax, to make the choicest remix of a 150 year old track. Then Bob Sinclair will have you humming constantly (you know when you get a song stuck in your head and wake up at 3 in the morning wanting to scream??) DU DUH DAH DA DOOO DOOOOOOOO….
Russian Roulette drops the heart rate with a little Stomp Wave, then are you ready for the Maddest Dopeness Eva?!?
Wait til you hear the Laidback Luke remix of Dizzee… Shut, the, front, door. And how soon is now? Swedish House Mafia pose the strangest question to the sickest beat ever… clearly its quite soon!!