NZ Glen : BodyCombat fanatic

2009-4 Les Mills tracklists

Posted on: November 4, 2009

Here ya go team – complete tracklists. Although the posters are older images that have been jazzed up I think they look great! Enjoy! 🙂

BP72lowBODYPUMP 72 tracklist

Warmup: If (Freemasons 2009 Re-Dub) – Freemasons Feat. Hazel Fernandes
Squats: I Do Not Hook Up – Kelly Clarkson
Chest: Always Be Here – Dane Rumble
Back: Perfect Day – Cascada
Triceps: Sugar – Flo Rida Feat. Wayne
Biceps: Know Your Enemy – Ricochet TV
Lunges: Gone – Lasgo
Shoulders: Beat It – Xeroxx
Abs: Love Sex Magic – Ciara Feat. Justin Timberlake
Cooldown: Careless Whisper – Badlands

BC42lowBODYCOMBAT 42 tracklist

01a. Numb (RainDropz! Mix) – Jan Wayne vs RainDropz!
01b. I Do Not Hook Up – Kelly Clarkson
02. I Was Made For Loving You – Scooter
03. Poison (Al Storm Remix) – Groove Coverage
04. Use Me – Hiroshi Free
05. The Anthem – Good Charlotte
06. Warrior’s Dance – The Prodigy
07. Excalibur 2000 (2000 Radio Mix) – F.C.B.
08. Miracle (SAD Remix) – Cascada
09. Fire Burning – Sean Kingston
10. Second Chance – Shinedown

BA67lowBODYATTACK 67 tracklist

1. Warmup Track: Closer – Chris Crew
2. Mixed Impact Track: Release Me – Agnes
3. Aerobic Track: Gimme More – Mandy Brewer
4. Plyometric Track: Rock It – Bhuvan Brothers
5. Upper Body Conditioning Track: Boom Boom Pow – Beat Factory
6. Running Track: Number 1 – Beat Bandits From Outer Space
7. Agility Track: Put A Donk On It – Northern Accelerators
8. Interval Track: Take Me To The Clouds Above – Global Nation
9. Power Track: Jump – Zombie – Andrew Spencer & The Vamprockers
10. Lower Body/Core Conditioning Track: Wherever – Stafford Brothers vs. Hoxton Whores feat. Frank Stafford
11. Lower Body/Core Conditioning Track: Goodbye – Jessica Friendly
12. Cooldown Track: People Get Ready – Seal

BS78lowBODYSTEP 78 tracklist

01. Right Round – TeTet Technologik
02. Pictures (Tonite Only Remix) – Sneaky Sound System
03. Girls On Film – Steady Rush
04. Like It Loud – Gabby Schmitt
05. Wiggle It – MadLab
06. She Is Beautiful – OneZeroOne
07. Circus (Junior Vasquez Club Circus) – Britney Spears
08. I Just Want To Dance – Dana deWit
09. Every Little Thing She Does Is Magic – Brendan Soward
10. Let It Rock – W.L.E.M feat. PI Joe
11. Be Without You – DJ Pierce
12. Someday – Mike Stone

BB47lowBODYBALANCE 47 tracklist

01. Cafe Del Mar – Mental Generation
02. New World – Balligomingo
03. The Man Who Can’t Be Moved – The Script
04. For The Windows In Paradise, For The Fatherless In Ypsilanti – Soul Saviour
05. U Want Me 2 – Sarah McLachlan
06. The Definition – Brandy
07. Show Me What I’m Looking For – Carolina Liar
08. Halo – Beyonce
09. A Whiter Shade Of Pale – Annie Lennox
10. Quiet Place – Stanton Lanier
11a. Koyasan – Deuter
11b. Sound Of Invisible Waters – Deuter

BJ51lowBODYJAM 51 tracklist

01. Scared Of Me – Fedde le Grand feat. Mitch Crown
02. Freeze – T-Pain feat. Chris Brown
03. Shut Up And Let Me Go – The Ting Tings
04. Da Latin Bomb – Filip Le Frick
05.Oye – Gloria Estefan
06. Oye Como Va (Filip Le Frick Remix) – Tito Puente Jnr feat. India
07. Oye Como Va (Love Assassins Remix) – Tito Puente Jnr feat. India
08. Oye (Pablo Flores 12″ Mix) – Gloria Estefan
09. One Minute Man feat. Ludacris – Missy “Misdemeanor” Elliot
10. Bucci Bag – Vandalism
11. My House – Kids Of 88
12. Leave The World Behind (Dabruck & Klein Remix) – Axwell, Ingrosso, Angello, Laidback Luke feat. Deborah Cox
13. Leave The World Behind – Axwell, Ingrosso, Angello, Laidback Luke feat. Deborah Cox
14. I’ll Do Anything For You (Original Mix) – Lee McDonald

(Bonus Warmup)
15.Breathe Into Me(D.O.N.S & Menck Club Mix) – D.O.N.S. feat. Luke Parkin & Moira

RPM45lowRPM 45 tracklist

01. Life Is A Highway – Milan Roscoe
02. Miles Away – CJ Murray
03. True Faith (CK Kaine Remix) – Liz Kay
04. All On Our Own – Midnight Youth
05. Piranha – The Prodigy
06. Bruised Water – Chicane feat. Natasha Bedingfield
07. Burn It To The Ground – Swade
08. The Man Who Can’t Be Moved – The Script
09. Chasing Pavements – Adele

BV13lowBODYVIVE 13 tracklist

01. Green Light (Freemasons Remix) – Beyonce
02. Play That Funky Music – Pistolet
03. September – Earth, Wind & Fire
04. No More Tears (Enough Is Enough) (Solar City Album Edit) – Amber & Zelma Davis
05. Saturday Night’s Alright For Fighting – Freedom Seekers
06. Electric Feel – MGMT
07. If Ya Gettin’ Down – Five
08. Stand By Me – Mr Timothy feat.Inaya Day
09. SexyBack – Justin Timberlake Featuring Timbaland
10. This Is The Right Time – Lisa Stansfield
11. Killer (Papa Was A Rollin’ Stone) – George Michael
12. Because You Loved Me – Johnny Mathis

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3 Responses to "2009-4 Les Mills tracklists"

Hi Glen,

Long time reader, first time writer……really looking forward to this round of releases! Although Im an Attack instructor (moduled in April – I know your pain!!!!) the Step release is my favourite!

Attack 68 is a killer, Ive done it about ten times now and it doesn’t get any easier :0/ I think Lisa could have said ‘Juney’ but who knows ;0)

Also a shame that they’re recycling old images from past releases for the DVD covers?! Get some new talent on there, like us! Ha!

Thanks Glen. I like the posters very much

Nice tracklists, a lot of new songs in the RPM ….. and the Prodigy 🙂

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