BODYCOMBAT and fat loss
Posted March 6, 2009on:
I’m heading on holiday in about ten days and figured about a month ago I’d sort my diet out and lean up a bit for the trip – I’m heading to Perth and it’s about 40° C there at the moment (over 100° F!) so will be on the beach a bit! Anyway, always good when you set a goal to have a starting point so I snapped a before pic. I wasn’t out-of-shape (at least I don’t think so) but my diet wasn’t ideal so really all I did was stop eating any rubbish for one month. Without a word of a lie literally the only exercise I’ve done over this period is… you guessed it; BODYCOMBAT.
The pics below were taken exactly one month apart to the day and I think speak for themselves (the second pic was actually taken about a week ago and I’ve gotten quite a bit leaner still since then). Total weight lost is about 5 kilos (11 lb) in 4 weeks. Don’t let anyone ever tell ya group fitness doesn’t work my friends!