NZ Glen : BodyCombat fanatic

BODYPUMP 69 Sizzler

Posted on: January 3, 2009

BODYPUMP® 69 is a strong, intense release that you’re going to learn fast and have fun with! The music is pumping with awesome tracks from Fall Out Boy, Pink and Rihanna, motivating you to really challenge yourself – and your class. The squats track is tough but, as the song suggests, it really gets the party started! There are three blocks of work and in each block the legs are pre-fatigued with bottom halves before the singles.

The chest track is short, simple and hard. Fall Out Boy’s rocking track I Don’t Care provides the momentum needed to get through more killer bottom halves before you start the good, honest, back work in track 4. It’s a classic track with three sets of identical work.

Pink’s huge hit So What ensures the biceps track is oozing attitude – this song is definitely the fun peak of this release! It’s another short, intense track but you’ll feel the burn in the bottom halves. There’s a new move in the lunges track – the three quarters squat. Coming up threequarters of the way in the squats means the load is kept on the leg muscles and boy, does it hurt!

And there’s no relenting of the pain in the massive shoulders track which features two supersets. You do three exercises back-to-back to challenge the shoulders in a slightly different way. Don’t be fooled with the cool feel of Kid Rock’s All Summer Long in the abdominals track as there’s a strong core challenge ahead, before you catch your breath and cool down to the smooth sounds of Let Me Be Myself by 3 Doors Down.

8 Responses to "BODYPUMP 69 Sizzler"

Hi there Glen,,, first things first… HAPPY B.DAY AND a HAPPY NEW YEAR!!!! hope you’re doing great and the best for this next year =).

well just wanna say hello, and thanks for the sizzlers =), looks great, both of them XD.

take care mr.!!


Thanks Juan… you too! 😀

At this stage the (unconfirmed) track listing is looking like:

03. I Don’t Care – Fall Out Boy
04. Building Castles –
05. Shut Up and Drive – Rihanna
06. So What – Pink
08. Hot n Cold – Katy Perry
09. All Summer Long – Kid Rock
10. Let Me Be Myself – 3 Doors Down

Anyone any further info please let me know!

Full BODYPUMP 69 track list now up! See here:

[…] still working on the BODYPUMP 69 tracklist, have got 7 of the ten listed here, any additional help appreciated! I’ll post that list formally as soon as I’ve […]

Lunges was a mix of ‘Castle in the Sky’ originally by Ian Van Dahl (awesome as an RPM track :-D), Shoulders is the very very VERY awesome ‘All I Ever Wanted’ by Basshunter. And I am loving that superset in the shoulder track, pure genius 😀

Also, I don’t remember Hot n Cold in there? As far as I can remember, that was an Attack track – not sure though… my memory may be failing me

Hah, my memory is failing me – Back was ‘Castles in the Sky’ not lunges, so Hot n Cold might have been in there after all. Sorry for all my nattering! >_<

Thanks babe! You were right Hot n Cold isn’t in there! Nice work!

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