NZ Glen : BodyCombat fanatic

BODYCOMBAT 39 Sizzler!

Posted on: December 24, 2008

Picture yourself fighting one-on-one in the cage – Ultimate Fighting Championship (UFC) style – and that’s BODYCOMBAT™ 39. You’re going to learn the skills you need to hang on until the last round so get ready for some combo-heavy tracks and lots of repetition.

To get a taste of an authentic UFC you’re going to need to get warmer faster as ultimate fighters are among some of the fittest athletes in the world. So that’s what the Warmup is all about, with a focus on keeping light on your feet.

Get ready for one of the longest combos ever seen in a Power Training Track in Track 3 – can you believe there are 16 Punches in a row? The power for the huge combo comes from the core of your body and motivation from rocking track Come With Me.

Two different types of energy are needed in Track 4. The Knee Combo is fun and light but you’ve gotta be tough during the Back Fist/Side Combo. Scooter vs. Status Quo’s Jump That Rock (Whatever You Want) harnesses the energy perfectly.

There are six solid rounds of identical choreography in Track 5 which also features the Power Squat. P!nk’s in the house in Track 6 and you’re gonna want to start a fight during So What. There’s no recovery and you’re trying to knock your opponent out with every punch! A new move, the Step Over Cross, features in Track 7. This is awesome as it can be used in both an offensive and a counter-move situation. Make sure you hold something back for the last 60 seconds of continuous Knee Strikes!

Your muscular endurance is certainly tested in Track 8 where the challenge is to never step out of the intensity. Track 9 is void of conventional Situps and instead uses the Hover and Side Plank to work all of the core muscles. The apt lyrics of Infernal’s I Won’t Be Crying help you through this intense track – even though you might feel like crying by this stage!

Full BODYCOMBAT 39 tracklist here

10 Responses to "BODYCOMBAT 39 Sizzler!"

That sounds amazing can’t wait till it comes out. A sure fire hit with our participants then 😀 Which version of come with me? Really hope they haven’t just recycled it from the BC 28

I wrote 2009/01 track list on my blog.
pls check it.

Happy Birthday for the first. best wishes for 2009

Track listing as we know so far:

01a. Mario Lopez – The One And Only
03. Styles & Breeze – Come With Me
04. Scooter vs Status Quo – Jump That Rock (Whatever You Want)
05. ? – Johnny B Goode
06. Pink – So What
08. November – Cry For You / September – Cry For You
09. Infernal – I Won’t Be Crying
10. Meat Loaf & Marion Raven – It’s All Coming Back To Me Now

Track list now updated here:

And wheeere did you get that from, Glen? 😉

Btw, you removed the “(Dougal & Gammer Remix)”.

And “(Topmodelz Radio Cut)”.

Thanks for the sneak peek for combat39, we here in indonesia just realeased combat 38. Lots of punches on “best damn thing” and I’m stil trying to master my esquiva double kick. Its so hard to keep up with the beat LOL
Can’t wait for another post ,thanks dude

Hi Glen great blog ! thanks for your job and hello from France !

Hey guys, yep fulgensius the esquiva lunge kick – lunge kick is a killer! Keep trying you’ll master it 🙂

can’t wait for combat 39. i love 37 and 38 so far, though

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