NZ Glen : BodyCombat fanatic


Posted on: December 16, 2008

This is the time of year where we usually look back at the year that’s past, and reflect on the good times (and conversely not so good times), and lessons learned. So it seemed fitting for me to do the same for BODYCOMBAT; to take a look at the last four releases and their best bits (and of course their not so best bits), new developments and perhaps use these lessons to look towards the future of BC.

2008 was the year of BODYCOMBAT 35-38 (full tracklistings for these releases can be found here). It may seem strange that I’m writing about the past year in BC when I’ve only been doing BC since 2007. However bear in mind that over the past year or so I’ve averaged a minimum of 7 classes per week, usually at least 10 and sometimes as many as 16! I’ve also completed both the BODYCOMBAT instructor training module and subsequent certification, and when I look back at the past 12 or so releases there’s only a handful of tracks I don’t know so it’s been a pretty steep learning curve!

So, what can we say about BODYCOMBAT in 2008. Well there’s a few obvious points:

  • The introduction of the esquiva (BC37 and 38 )
  • No e-kicks (evasive side kicks)
  • No jump knees 😦
  • Minimal gingas; in fact they only made their appearance in two tracks- That’s Right (BC35) and oddly in the Muay Thai track Party Non Stop (BC36) (I say oddly as Muay Thai and Capoeira could not be more different!) and on both occasions the ginga was used as more of a holding pattern between combos as compared to earlier releases
  • A move towards leg conditioning (That’s Right/Stamp/No Good (Start The Dance))
  • The appearance of the jump kick in the first half of the year (Jump in BC35 and Zombie in 36) into the evil kick katas in the track 4s of BC37 and BC38.
  • And overall looking at the above a DEFINITE lowering of the complexity of the releases.

In fact when you compare 2008 to the four releases of 2007 the difference is chalk and cheese. The complexity of BC31-34 was much higher. BC32 and BC33 had loads of gingas and LOADS of e-kicks in Call Me When You’re Sober and This Ain’t A Scene, It’s An Arms Race, those releases that didn’t have the e-kick in the track 4 had the jump kick – and jump knees featured in the muay thai tracks. So big changes there. We also know that the complexity drops down even further in BODYCOMBAT 39 (see here).

However, that’s not to say that 2008’s releases were easy. Far from it. In fact in my opinion BC38 is right up there with one of the toughest releases ever! 37 would have to rank up there too.

Highlights for me? Believe it or not I’ve loved the warmups, specifically 35, 37 and 38 (36 not so much – Walking in Memphis – that didn’t really do it for me); I love the amount of fun we had with You can’t stop the beat (BC35) (and we’re still having – in fact we did that track again this morning!). I have also really enjoyed the recent track 8’s – Heaven (35), Sea of Love (37) and What Hurts The Most (38 ) – which despite being repetitive have been great.

Lowlights? That’s easy as there’s not many – really only 3; Jump (BC35), That’s Right (BC35) and Don’t You Wanna Feel (BC36). Those tracks didn’t float my boat at all.

One other point is that the muay thais  from this year’s releases have not been the absolute highlight of the workout for me as they’ve been in other releases. I think that’s because I miss the jump knee. Okay, truth is I really miss the jump knee! So What! is my all time favourite combat track (to clarify – I mean from BC27 not the So What in BC39 – although that was fun!). D&R please bring it back!

But what about the esquivas you may ask? well, they’re not on my highlights or lowlights reel simply due to the fact that I’m still of two minds when it comes to them! If you’ve read some of my past posts you’ll know that on the one hand I’m not a big fan as I do combat for cardio not conditioning (for conditioning I do BODYPUMP and weight training) – so I’d definitely prefer another “cardio” track over a leg conditioning track. However, on the other hand I know a lot of people love them and to be fair I think if we’d had another cardio track in BC38 I’d be ready to die by the end of the class – it’s hard enough! And I can see their merits from an interval training perspective. So, although I definitely don’t hate the esquiva tracks they also don’t feature on my highlights reel either.

All in all I think 2008 has been a fantastic year for BODYCOMBAT. I think the direction the programme is going in is the right one, yet in saying that I know Dan and Rach have a few new things planned for 2009 and I’m really looking forward to seeing those!

How about you, what were your highpoints and lowpoints?

5 Responses to "2008 in BODYCOMBAT"

Gees – reading that makes me realise that 2008 has come and gone so fast!!!

I agree with you about the warmups – didn’t really like BC36, loved BC37 unsure about BC38…. (will probably grow on me though!)

Highlights for me were “The Pretender”- Muay Thai BC35 – I just love that track! also liked We will survive & Stamp from BC37 Good to me, Sea of Love, United vibe – all notible highlights too… and most of BC38

Lowlights were ‘Don’t you wanna feel’- not because of the song, I think it’s great, but because of those damn plyo lunges they ‘borrowed temporarily’ from Attack and I didn’t really like ‘that’s right’ either it’s a dumb song if you ask me

Surprises – ‘You can’t stop the beat’… I didn’t think this song would work in Combat, but it does, and has been one of the most requested tracks here.
The Esquiva (Portuguese for “that move in Body Combat that brings pain to your legs”) I couldn’t get the hang of it combined with ginga / lunge, but I seem to have mastered it ok now and have trouble standing up after that track.

Muay Thai’s – as mentioned – love ‘The Pretender’ BC35 and ‘Let the beat control your body’ BC37.. thought ‘Party non stop’ BC36 was a killer, and I’m always gasping for a breath after that track! ‘Ravers Paradise’ BC38, seems a bit slow, except for the knees at the end. I’m glad the current Muay Thai tracks don’t have jump knees – I can’t do them anyway *L*

Overall I agree and think BC38 was very hard on the legs, and I look forward to BC39!



Yep Nick I agree with almost everything you’ve written – except possibly The Pretender. I have NO idea why but I’m not a big fan of that track… strange as I do like the song – it’s perfect for Muay Thai and has a bunch of attitude. And yes, Don’t You Wanna Feel – those lunges *grimace* at the thought of them!

Bring on BC39 and 2009! 😀

I think overall it’s been a good year for combat. I didn’t like BC36 so much but BC37 is one of the best ever and BC38 is hard as hell. BC35 had some wicked tracks but also Jump and Heaven. 😛

[…] not read my 2008 in BODYCOMBAT post in some time but reading through it does make me realise what a difference a year makes. In my […]

Have your say!

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Follow me if you dare…

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 8,666 other followers

Blog Stats

  • 6,888,197 combaters have visited

Tweet tweet!

%d bloggers like this: