BODY PUMP 68 Tracklist / Sizzler :)
Posted October 30, 2008on:
Although I’m only a BODYPUMP participant (I’m thinking maybe I’ll do the instructor module next year) I’ve had a few requests for the Body Pump 68 track list, so here it is! Below are the links to the songs on youtube (as best I could find) – obviously until the workshop I can’t guarantee that these are the exact versions used by Les Mills. The quarterly is in two weeks (November 15) so I’ll post my feedback then. Have now added my review here 🙂 In the meantime enjoy!
1. “Perfect Day” – Indigo
2. “Big Girls Don’t Cry” – Nick Skitz
3. “It’s Not My Time” – 3 Doors Down
4. “What Do You Want From Me” – Cascada
5. “Hook Me Up” – Veronicas
6. “Start It” – Vanessa Amorosi
7. “Listen To Your Heart” – Nick Skitz
8. “My Game” – Darude
9. “Forever” – Chris Brown
10. “Dare To Live” – Andrea Bocelli
So, based on the song choices alone… whaddya think???
BODYPUMP 68 Sizzler:
Look forward to lots of exciting new tempos and combos in BODYPUMP®68.
There is more focus, for example, on pure strength in the Chest Track, emphasis on power in the Back Track and overall, you are going to get a huge cardio blast. There are also some cool new moves in the Triceps, Lunges and Abs Tracks. Watch for lots of Singles and Bottom Halves in combination with slow strength in the Squats Track. The six sets of Singles will increase your heart rate, burn calories and help you get fit faster!
The heavy beat and uplifting feel of Big Girls Don’t Cry really powers you through this great interval training session. The new tempo in the Chest Track is the Slow Bottom Half – it is all about control and it’s tough! Watch out for the 4 Clean & Presses in a row in the Back Track. This is intense! This will lift up the heart rate and bring a huge power-training effect to this track.
No bar is used in the Triceps Track instead, the focus is on Kickbacks, Pushups and Seated Extensions and you’ll be able to sing along to the Veronicas’ Hook Me Up. Again, the Bottom Halves are the killers in the Biceps Track but give it your all because the song is short.
A remix of Listen to Your Heart will get you through the killer butt workout that is the Lunges Track. Your legs are going to be hammered with the Forward-Stepping Pulsing Lunge and then you’re going to give whatever’s left to the new move – the Front Squat. You position the bar on the front of your shoulders which gives you a totally new sensation in your legs and helps you maintain a perfect back position when squatting.
The Plate Crunch in the Abdominal Track adds resistance to your sixpack. Straight from the weight room, this is authentic resistance abs work at its best and will seal the deal in BODYPUMP® 68.