Posted by: nzglen on: December 24, 2009
Sizzlers are out! Enjoy guys – see ya in 2010!
BODYCOMBAT 43 Sizzler
You are not going to believe what we’ve got in store for you this time! The music in BODYCOMBAT® 43 is a lot more upbeat and has more Top-40 to get you through the workout. The choreography is simple and flows [...]
Posted by: nzglen on: December 21, 2009
Apologies for my lack of posting lately – been incredibly busy finishing up for the year, plus teaching over ten classes per week (on top of my day job) and trying to get my head around bloody BODYATTACK which we launched for the first time ever at my primary gym this week (more on that [...]
Posted by: nzglen on: December 9, 2009
Well better late than never – here’s my review of BODYCOMBAT 42. Have a read and definitely let me know your thoughts!
01. Numb (RainDropz! Mix) – Jan Wayne vs RainDropz! / I Do Not Hook Up – Kelly Clarkson
Well – I really like this warm up. It’s just the right length (especially compared to the [...]
Posted by: nzglen on: December 5, 2009
Two releases down one to go! Had the second BC42 local release this week (was at a different gym). Much like the first one it absolutely went off!
T’is the season for out there themes; my first BC42 release was themed as a ‘Hawaiian Luau’ – this one ‘Christmas’ so costumes were just a little on [...]
Posted by: nzglen on: November 27, 2009
After you’ve done BC42 a few times one thing will become very apparent – there are some long tracks in there! Tracks 2, 3 and 4 all are over 6 minutes, and the muay thai – well, that’s a fricken marathon! Which got me thinking, are BC tracks getting longer?
Well, yes, they are. Take a [...]
Posted by: nzglen on: November 24, 2009
Hey team, launched the latest batch of releases at my primary gym (FitCo in Tauranga) this weekend just gone – just one week after workshop! Was a fantastic day – since we’re coming in summer here in NZ we themed the whole day as a Hawaiian Luau (I know it’s a far cry from the [...]
Posted by: nzglen on: November 16, 2009
Update 24 hours after posting the below: Hmmm….I actually started writing this post on Saturday night, and completed it on Sunday. At the time I started it I was exhausted; I’d literally done about 6 hours of exercise that day, had driven for 2.5 hours, and had eaten the grand total of 2 muesli bars [...]
Posted by: nzglen on: November 10, 2009
Okay – I originally wrote this post almost 4 months ago (Ironically I’ve been able to publish a post on BODYCOMBAT 43 before I was able to post this one!) but was asked not to post it until after the first NZ workshop (which was last weekend so here it is!) As such the tracks [...]
Posted by: nzglen on: November 5, 2009
Just Rach this round – seriously how many Red Bulls had she downed before this??!
Posted by: nzglen on: November 4, 2009
Here ya go team – complete tracklists. Although the posters are older images that have been jazzed up I think they look great! Enjoy!
BODYPUMP 72 tracklist
Warmup: If (Freemasons 2009 Re-Dub) – Freemasons Feat. Hazel Fernandes
Squats: I Do Not Hook Up – Kelly Clarkson
Chest: Always Be Here – Dane Rumble
Back: Perfect Day – Cascada
Triceps: Sugar – Flo Rida Feat. [...]
