Posted by: nzglen on: April 17, 2009
Ever since I published this post detailing the results of my diet and loads of BODYCOMBAT I’ve had a tonne of messages asking me exactly what my diet entailed. (Almost all of these were via facebook so if you are on the site and you haven’t already please add me as a friend).
Before I [...]
Posted by: nzglen on: March 6, 2009
I’m heading on holiday in about ten days and figured about a month ago I’d sort my diet out and lean up a bit for the trip – I’m heading to Perth and it’s about 40° C there at the moment (over 100° F!) so will be on the beach a bit! Anyway, always good [...]
Posted by: nzglen on: September 26, 2008
So I’ve got my Les Mills BodyCombat instructor module in exactly two weeks. Three days of Body Combat bliss that, all going well will result in my official certification… yay! Only thing is, I got it in my stupid fricken head that I should be in REALLY good shape for it, so two weeks ago [...]
Posted by: nzglen on: September 11, 2008
I often get a lot of questions about my diet/supplementation plan, possibly because I’ve spent about a decade in the supplement and fitness industry – or possibly because last year in three months I lost about 15 kilos of fat (maybe I’ll go into exactly how I let myself get that far outta shape in [...]
