Posted by: nzglen on: November 27, 2009
After you’ve done BC42 a few times one thing will become very apparent – there are some long tracks in there! Tracks 2, 3 and 4 all are over 6 minutes, and the muay thai – well, that’s a fricken marathon! Which got me thinking, are BC tracks getting longer?
Well, yes, they are. Take a [...]
Posted by: nzglen on: July 13, 2009
The info below was taken from the BODYCOMBAT Wall of Fame as part of the 10 year celebration. I thought I’d post it here as some if it is really interesting! Always good to see a little bit of how BC has evolved over the years… enjoy!
BODYCOMBAT 1
This was the famous warm-up no [...]
Posted by: nzglen on: July 1, 2009
Last night before my BODYCOMBAT class I did as I always do and mapped out my playlist; in all of my classes since Friday I’ve done Beat It from BC37 and Bad from BC36 as a bit of a tribute to MJ’s passing (don’t worry I teach at 3 different gyms so I’m not continually [...]
Posted by: nzglen on: May 26, 2009
Les Mills have a pretty cool new addition to their website – the Wall of Fame. This details every BODYCOMBAT release from 1-40 along with a little bit of trivia about each one. If you’re registered on lesmills.com you can add yourself to the specific release you trained on (for me it was 34). It’s [...]
Posted by: nzglen on: December 4, 2008
Hey guys, just added a page that has every BODY COMBAT track listing right through from release 1 till the current (at time of writing it’s BC38). I’ll be adding each release as soon as I get the info (already have about half of 39 but won’t list it till it’s confirmed…)
You can now find [...]
Posted by: nzglen on: November 25, 2008
Hey guys, sorry for my lack of posting for the last few days, been absolutely flat out IRL, and to be honest I wanted to give BC38 a real decent blast before writing a full review. I still haven’t had a chance to do BODYPUMP 68 yet either so will be writing about that in [...]
