Posted by: nzglen on: November 24, 2009
Hey team, launched the latest batch of releases at my primary gym (FitCo in Tauranga) this weekend just gone – just one week after workshop! Was a fantastic day – since we’re coming in summer here in NZ we themed the whole day as a Hawaiian Luau (I know it’s a far cry from the [...]
Posted by: nzglen on: October 22, 2009
Hi guys, here’s the latest filming dates for the Q1 2010 releases (2009 Q4 were filmed in July/August). I’m going to try to make both filmings days (last few times pump and combat have been on the same day and they’re split this time – plus I have to go to attack too of course!) [...]
Posted by: nzglen on: October 19, 2009
Here ya go guys Some of the tracks below are Les Mills covers so I’ve linked to the original (except for Beat It where the version used was closer to the Fallout Boy version) Enjoy!
Warmup: If (Freemasons 2009 Re-Dub) – Freemasons Feat. Hazel Fernandes
Squats: I Do Not Hook Up – Kelly Clarkson
Chest: Always Be [...]
Posted by: nzglen on: October 14, 2009
BODYCOMBAT 42 Sizzler
The Muay Thai inspired BODYCOMBAT® 42 transports the class to Bangkok! This release will take you on a Martial Arts journey, from Karate and Tae kwon do to the boxing ring. Fight your way through and hope you’ve got enough left in the tank for the epic Muay Thai onslaught that is [...]
Posted by: nzglen on: October 5, 2009
Hi guys, firstly apologies for the lack of posts in the past couple weeks. Been crazy busy! Finally did my full BODYPUMP certification on Wednesday (had a Les Mills live assessor so don’t have to send in a DVD) – although it definitely wasn’t one of my better classes (darn nerves!) passed happily so that’s [...]
Posted by: nzglen on: September 23, 2009
Hey guys, here’s another repost from about a year ago which I thought I’d out out of the archives in case you missed it the first time. Reading through it this morning I found myself nodding away – it’s still so true! I recently launched Pump for the first time ever at a gym here [...]
Posted by: nzglen on: August 24, 2009
Hey guys!
Don’t normally promote stuff like this but think this could be the one exception; This Saturday (August 29) a new gym in town is launching Les Mills Group Fitness for the first time ever! So if you happen to be near Tauranga (quick drive down from Auckland) or feel like a road trip come [...]
Posted by: nzglen on: August 20, 2009
Sorry for the delay guys been meaning to post these for awhile – been one of those weeks! Enjoy!
Posted by: nzglen on: August 17, 2009
It’s Monday night as I type this and my body has barely recovered from the quarterly workshop in Auckland on Saturday… t’was huuuge!! My day kicked off with BODYPUMP 71, followed by BODYBALANCE 46, BODYCOMBAT 41 and finally got absolutely smashed by BODYATTACK 66. The plan was to do pump, then grab a bite and [...]
Posted by: nzglen on: August 10, 2009
Well this month officially marks one year since I started this blog. My how time flies! I was reading through a few of the posts I’d written way back at the start and a couple of them definitely brought a smile to my face. Some of them I’d completely forgotten I’d written, and others I [...]
