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	<title>NZ Glen : BodyCombat fanatic</title>
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	<link>http://nzglen.wordpress.com</link>
	<description>Self confessed kiwi fitness fanatic blogs about his random musings...</description>
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		<title>NZ Glen : BodyCombat fanatic</title>
		<link>http://nzglen.wordpress.com</link>
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		<title>BODYCOMBAT 42 review</title>
		<link>http://nzglen.wordpress.com/2009/12/09/bodycombat-42-review/</link>
		<comments>http://nzglen.wordpress.com/2009/12/09/bodycombat-42-review/#comments</comments>
		<pubDate>Wed, 09 Dec 2009 02:19:07 +0000</pubDate>
		<dc:creator>nzglen</dc:creator>
				<category><![CDATA[BODYCOMBAT]]></category>
		<category><![CDATA[BODY COMBAT]]></category>
		<category><![CDATA[BODYCOMBAT 42]]></category>
		<category><![CDATA[BODYCOMBAT REVIEW]]></category>
		<category><![CDATA[GYM STUFF]]></category>
		<category><![CDATA[LES MILLS]]></category>

		<guid isPermaLink="false">http://nzglen.wordpress.com/?p=980</guid>
		<description><![CDATA[Well better late than never &#8211; here&#8217;s my review of BODYCOMBAT 42. Have a read and definitely let me know your thoughts!

01. Numb (RainDropz! Mix) – Jan Wayne vs RainDropz! / I Do Not Hook Up – Kelly Clarkson
Well &#8211; I really like this warm up. It&#8217;s just the right length (especially compared to the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nzglen.wordpress.com&blog=4655420&post=980&subd=nzglen&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nzglen.wordpress.com/2009/12/09/bodycombat-42-review/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
	
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			<media:title type="html">nzglen</media:title>
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		<title>BODYCOMBAT 42 local release II</title>
		<link>http://nzglen.wordpress.com/2009/12/05/bodycombat-42-local-release-ii/</link>
		<comments>http://nzglen.wordpress.com/2009/12/05/bodycombat-42-local-release-ii/#comments</comments>
		<pubDate>Fri, 04 Dec 2009 23:21:42 +0000</pubDate>
		<dc:creator>nzglen</dc:creator>
				<category><![CDATA[BODYCOMBAT]]></category>
		<category><![CDATA[BODY COMBAT]]></category>
		<category><![CDATA[BODYCOMBAT 42]]></category>
		<category><![CDATA[BODYCOMBAT RELEASE]]></category>
		<category><![CDATA[GYM STUFF]]></category>
		<category><![CDATA[LES MILLS]]></category>

		<guid isPermaLink="false">http://nzglen.wordpress.com/?p=969</guid>
		<description><![CDATA[Two releases down one to go! Had the second BC42 local release this week (was at a different gym). Much like the first one it absolutely went off!
T&#8217;is the season for out there themes; my first BC42 release was themed as a &#8216;Hawaiian Luau&#8217; &#8211; this one &#8216;Christmas&#8217; so costumes were just a little on [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nzglen.wordpress.com&blog=4655420&post=969&subd=nzglen&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nzglen.wordpress.com/2009/12/05/bodycombat-42-local-release-ii/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
	
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		<item>
		<title>Combat tracks are getting looonger&#8230;</title>
		<link>http://nzglen.wordpress.com/2009/11/27/combat-tracks-are-getting-looonger/</link>
		<comments>http://nzglen.wordpress.com/2009/11/27/combat-tracks-are-getting-looonger/#comments</comments>
		<pubDate>Thu, 26 Nov 2009 20:21:13 +0000</pubDate>
		<dc:creator>nzglen</dc:creator>
				<category><![CDATA[BODYCOMBAT]]></category>
		<category><![CDATA[BODY COMBAT]]></category>
		<category><![CDATA[BODYCOMBAT TRIVIA]]></category>
		<category><![CDATA[GYM STUFF]]></category>
		<category><![CDATA[LES MILLS]]></category>

		<guid isPermaLink="false">http://nzglen.wordpress.com/?p=966</guid>
		<description><![CDATA[After you&#8217;ve done BC42 a few times one thing will become very apparent &#8211; there are some long tracks in there! Tracks 2, 3 and 4 all are over 6 minutes, and the muay thai &#8211; well, that&#8217;s a fricken marathon! Which got me thinking, are BC tracks getting longer?
Well, yes, they are. Take a [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nzglen.wordpress.com&blog=4655420&post=966&subd=nzglen&ref=&feed=1" />]]></description>
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		<slash:comments>8</slash:comments>
	
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		<title>BODYCOMBAT 42 local release</title>
		<link>http://nzglen.wordpress.com/2009/11/24/bodycombat-42-local-release/</link>
		<comments>http://nzglen.wordpress.com/2009/11/24/bodycombat-42-local-release/#comments</comments>
		<pubDate>Mon, 23 Nov 2009 18:12:47 +0000</pubDate>
		<dc:creator>nzglen</dc:creator>
				<category><![CDATA[BODYCOMBAT]]></category>
		<category><![CDATA[BODYPUMP]]></category>
		<category><![CDATA[BODY COMBAT]]></category>
		<category><![CDATA[BODY PUMP]]></category>
		<category><![CDATA[BODYCOMBAT 42]]></category>
		<category><![CDATA[BODYCOMBAT RELEASE]]></category>
		<category><![CDATA[BODYPUMP 72]]></category>
		<category><![CDATA[GYM STUFF]]></category>
		<category><![CDATA[LES MILLS]]></category>

		<guid isPermaLink="false">http://nzglen.wordpress.com/?p=952</guid>
		<description><![CDATA[Hey team, launched the latest batch of releases at my primary gym (FitCo in Tauranga) this weekend just gone &#8211; just one week after workshop! Was a fantastic day &#8211; since we&#8217;re coming in summer here in NZ we themed the whole day as a Hawaiian Luau (I know it&#8217;s a far cry from the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nzglen.wordpress.com&blog=4655420&post=952&subd=nzglen&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nzglen.wordpress.com/2009/11/24/bodycombat-42-local-release/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
	
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			<media:title type="html">nzglen</media:title>
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			<media:title type="html">Roberto and I looking staunch before the class - check out the dolphin!</media:title>
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		<item>
		<title>Okay, I&#8217;m going to vent a little&#8230;</title>
		<link>http://nzglen.wordpress.com/2009/11/16/okay-im-going-to-vent-a-little/</link>
		<comments>http://nzglen.wordpress.com/2009/11/16/okay-im-going-to-vent-a-little/#comments</comments>
		<pubDate>Mon, 16 Nov 2009 08:41:01 +0000</pubDate>
		<dc:creator>nzglen</dc:creator>
				<category><![CDATA[BODYCOMBAT]]></category>
		<category><![CDATA[GYM STUFF]]></category>
		<category><![CDATA[LES MILLS]]></category>
		<category><![CDATA[LES MILLS WORKSHOP]]></category>

		<guid isPermaLink="false">http://nzglen.wordpress.com/?p=947</guid>
		<description><![CDATA[Update 24 hours after posting the below: Hmmm&#8230;.I actually started writing this post on Saturday night, and completed it on Sunday. At the time I started it I was exhausted; I&#8217;d literally done about 6 hours of exercise that day, had driven for 2.5 hours, and had eaten the grand total of 2 muesli bars [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nzglen.wordpress.com&blog=4655420&post=947&subd=nzglen&ref=&feed=1" />]]></description>
		<wfw:commentRss>http://nzglen.wordpress.com/2009/11/16/okay-im-going-to-vent-a-little/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
	
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