BODYCOMBAT 55 filming
Posted October 25, 2012on:
BODYCOMBAT 55 is officially in the bag!
Usually before a filming I’ll get a chance to head to a trial class and get a preview of what’s coming but been so busy lately that didn’t happen. As such I literally went into this filming class knowing absolutely nothing about this release other than a few peeps on both facebook and twitter warning me about the intensity of track 2 – and for good reason! But more about that in a moment…
Like last quarter the masterclasses were all filmed in the morning this round. This again meant BODYCOMBAT 55 was quite a bit quieter than usual as really the only people there were the super keen who took the day off work to attend (like me!) or the internationals that had flown in especially. Of course this means more room to punch and kick which is A-OK with me!
The filming team for 55 was Dan, Rach and Andres from Hong Kong (last seen on BC50). As always they were in the latest LM gear and man was it sharp! Possibly the best looking combat clothing I’ve seen – colours were black and dark purple (possibly maroon) and it just looked phenomenal. I’ll be first in line to grab that stuff as soon as it’s online for sure. The men’s t-shirts were compression fit – super tight with what appeared to be a skull on one shoulder (mean!) – I’m not a big fan of the standard cotton tee for combat (I tried it once and it was like wearing a wetsuit it was so heavy with sweat by the end of the class!) so this lighter fabric appeals to me a lot more. Rach was wearing a much more feminine top, off one shoulder with little crystals all along the top (not sure if those were added especially or whether they will be standard issue on the top but the looked pretty cool!). The shorts were really awesome too, again black and purple. So look out for that range when it hits lesmillsclothing.com for sure!
As for the release itself? Well again, disclaimer applies I cannot mention anything super specific about the music or chorey (sorry!) – I can give you a feel for the release and my opinion of it. And once again 55 is a total ripper!
Now I know 99% of you won’t have seen BC54 yet but if you read my BODYCOMBAT 54 filming post you may recall I mentioned how massive track 2 is. I actually tweeted last week that BC54′s track 2 would be the toughest t2 ever; it’s 6.5 minutes long, and is freaken H-A-R-D-C-O-R-E. It has a roundhouse challenge in it that will really challenge you and push you to the limit… and it’s only the second track! Well, I definitely spoke too soon as 55′s track 2 is even harder!
Honestly without giving the game away 55′s track 2 feels more like a leg-conditioning track that we’re used to seeing in tracks 4 or 6… it’s really tough! Are we seeing the evolution of the programme here? I mean, when you think about it making track 2 one of the toughest tracks makes a lot of sense. Consider BODYPUMP as a comparison, we warm the body up then we move right into the heaviest weight of the class while we’re fresh. Making track 2 a BIG track while we still have a lot of energy does seem smart. Plus, being that track 3 is a power training track with no kicks it gives the legs a bit of an opportunity to recover before track 4 (which doesn’t happen when we have leg-conditioning tracks as a track 6 as we move straight into muay thai). So it all makes sense to me. The flip side of that is that is that smashing us in track 2 makes the rest of the class considerably harder – I was absolutely crushed coming into track 3!
So yes, much like BC54 track 2 is a real standout in BODYCOMBAT 55 which is awesome news as for me (and let me know if you feel the same here) track 2 has always been a bit meh. It’s very rare that we have amazing track 2s. Frozen was great, and looking back there’s a been a few awesome ones over the years (United Vibe as an example) but generally the second track has always been a bit vanilla. Well definitely not the case in 54 or 55 – yay!
What else can I tell you about the release. Well let me say this about the warmup; D&R haven’t been afraid to grab one of the more crazy pop hits of the year and use it as a lower body warmup – as soon as it started I just cracked up. If you thought ‘Sexy and I know it’ was a laugh you’ll love this one too! (no it’s not Gangnam Style – though who knows what could happen in BC56 haha!) You’ll have a lot of fun hooking into the lyrics with this track in class.
Track 2 I’ve mentioned (YOUCH!). The music style was kinda difficult to describe, it’s definitely not rock. Maybe you could almost call it a dubstep remix of another track musically? Hard to explain. Track 3 much like BC54 was another standout. OUTSTANDING. Really really good.
Track 4 was side kicks, side kicks and more side kicks! A little bit of leg loading (much like 54 there are no esquivas in BC55) but there is a move in this track to challenge the legs. But definitely a lot of side kicks in this one! Musically another highlight for me.
Track 5 was a little crazy! Definitely a cardio peak, again you’ll have a lot of fun with this track. Initially I thought the track was Mr Saxobeat (it’s not) but that kinda gives you an idea of the actual style of the music. It was a fun one.
Track 6 is a track that was in BODYPUMP 84 and it’s also in a few other programmes this quarter. Tae Kwon Do and Karate based – Andres presented this and he did a great job! Loads of back and front kicks and not much else!
Muay Thai, killer track. Again not sure how to describe this musically It’s not rock – but its not trance – it’s kinda a rocky techno track? Bit like the muay thai in 54 – very difficult to pin an actual genre on the music. You’ll understand when you hear it. My absolute favourite move is back in the muay thai in BC55 so I’m a very very happy man. Loved it.
Track 8 was phenomenal too (nothing unusual there). If you remember the surprise at the end of Your Shining (gah, really hate writing the grammatically incorrect “your” but that is the actual name of the track), well this track has something similar. Just when you think you’re done… well… it’s not!
Solid track 9 and lovely cooldown to round the class off.
Sooo… in closing. BODYCOMBAT 55 is another total winner for me. 53 is still my favourite release ever but 54 and 55 are very close behind. It’s fantastic. Loads of kicks, fantastic music and not one single track that I didn’t enjoy. We have a lot to look forward to in the coming months be very excited!
The filming for BODYCOMBAT 56 is scheduled for either Jan 23 or Jan 29 2013 (those are the two filming dates which programmes on which day not confirmed yet but will post as soon as I know), if you’re going I’ll see you there! In the meantime enjoy BC54 guys, when you see it definitely let me know your thoughts!