2011-1 Les Mills posters
Posted January 26, 2011on:
UPDATED (see below): Hey guys, these have hit the net so thought I’d show ‘em off. Apologies a couple of them have corrupted slightly in the upload and I’ll try to fix that soon. Notice they actually have the amount of calories you’ll burn in each class at the bottom – however (in my opinion) the figure is pretty low. I guess Les Mills have erred on the side of caution and put minimum figures rather than over estimating to be safe – combat as an example has a figure of 545 calories – but my heart rate monitor never shows less than 800 calories burnt in a class – and often shows over a 1000!
Interestingly using LM’s own figures BODYATTACK burns 33% more calories than BODYCOMBAT! Crazy!! Anyway -I’ll try and get better images uploaded as soon as I can – love to hear your thoughts!
Update: Thanks to a comment from Loly we now have the Sh’bam poster – but wait – in 45 minutes Sh’Bam burns more calories than 55 minutes of combat? On per minute basis more than Attack and equals RPM? I’ve never done a Sh’Bam class personally but I’ve watched them at workshops and, without being rude – no way in hell is it more intense than attack! Something’s not quite right…